Deep 2014-2-health&nutrition

health & nutrition

complementary therapiesAlzheimer’s DiseaseA Holistic ApproachMichelle DeetkenAuthor and holistic nutritionist, Michelle Deetken, uses her many years’ of experience and training as an holistic nutritionist to highlight the importance of diet in one’s overall health and well-being. She goes on to show us how even small efforts to incorporate an exercise routine will reap huge rewards. And she further discusses the use of the mind through mental activities that keep us on our toes as we age. All of these efforts can play a major role in determining whether or not our brain ages successfully or declines with neurodegenerative disorders. Deetken gives us hope that we can play a role in the health of our brains.

iSBn: 978 0 87604 735 4 4D | 96pp | 140 x 216 PB £10.99

of related interest:Better Brain Book £15.99 Blue Sky, White clouds hB £16.99

let Your Body SpeakThe Essential Nature of Our OrganseWAlD kliegel

illuStrAteD BY Anne hengFeaturing stunning colour illustrations of the energy of human organs and other body parts, this book is perfect for anyone interested in learning about the self-healing properties of the body and the psychic, emotional and physical elements central to existence. The book provides a deeper

understanding of the wider psychological function of each

organ, including eyes, hands, hips, knees, shoulders, spine and teeth and explains how

they act in concert within the body. The illustrations further enhance how to receive the message of each organ on an intuitive level and a chart of healing crystals corresponding with each organ

brings further information on how to interact with the organs energetically.

iSBn: 978 1 84409 626 8 FhP | 160pp | 152 x 229 31 col ills PB £11.99

of related interest:healing crystals £5.99 Microchakras £21.00

the healing curveA Catalyst to ConsciousnessSArA chetkinHealing is more than a physical experience. Genuine restoration unveils the self and awakens the seeker. It requires openness, enduring courage and honest inquiry into the self and, ultimately, total surrender. THE HEAlING CurvE chronicles such a journey. On one level, it is a book about the ardent quest for true and lasting restoration from scoliosis. The story begins in the physical, leading us across the united States, Brazil, New Zealand, and Europe... encountering healers, exploring cathedrals and meditating in gas stations. But the journey often ventures inward, offering up powerful truths about our potential as human beings and how we can access this potential to create joyful and abundant lives. With each experience the seeker shares her spiritual insights as she realises her own limitations and strives for awareness and deeper understanding of herself and her place in the world.

iSBn: 978 1 937907 19 8 rr | 144pp | 140 x 216 PB £15.99

of related interest:heal the hidden cause £9.99

Seiki JutsuThe Practice of Non-Subtle Energy MedicineBrADForD AnD hillArY keeneYSeiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy, for self-healing, revitalisation, creativity and inspiration. Known in Tantra as kundalini and to the Kalahari Bushmen as n/om, seiki has been called “activated and strengthened chi” and is often described as a “non-subtle” energy because it is strongly felt when awakened. Centering on spontaneity of movement to gather and transmit seiki, the practice of seiki jutsu does not require years of training or endless memorisation of forms. Once you have received seiki, your daily practice will teach you to activate the flow of this powerful energy to recharge your body, mind and spirit and empower you to find your unique destiny.

iSBn: 978 1 62055 234 6 hAP | 256pp | 152 x 229 PB £11.99

endless energyThe Essential Guide to Energy HealthDeBrA greeneThis is the New Home Health guide for the 21st Century! Endorsed by best-selling authors, Bruce lipton and Dawson Church, ENDlESS ENErGY The Essential Guide to Energy Health is about human energy – where it comes from, where it goes and how to have more of it consistently. It takes the new science of energy medicine, translates it into clear terms, then spells out simple ways to maintain energy health. ENDlESS ENErGY easily navigates you through energy anatomy and physiology, providing the big picture overview, connecting the dots with rigorous research and detailing easy energy exercises. This book has it all.

iSBn: 978 0 61526 933 7 McM | 320pp | 152 x 229 PB £14.99

of related interest:Subtle energy Body £26.00

iSBn: 978 0 399 16501 6 JPt | 336pp | 152 x 229 hB £24.00

Whole healthA Holistic Approach to Healing for the 21st CenturyMArk MincollAIn WHOlE HEAlTH, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as an holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalised nutrition and extrasensory energy medicine, while inspiring, empowering and teaching how to attain balance in body, mind and spirit.

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health & nutrition – complementary therapies

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Maria treben’s curesletters and Accounts of Cures through the Herbal Health Through Gods Pharmacyrevised EditionMAriA treBenHealth through God's Pharmacy, by Maria Treben has captured the imagination of many people worldwide. In print since 1980, it been translated into 26 languages. This book is a compilation of excerpts from letters which have been sent to the author by grateful readers from all walks of life. These thank-you letters and healing reports endorse the efficacy of this ancient knowledge of medicinal herbs and, show that, with the will to recover, successful healing is possible.

iSBn: 978 3 85068 224 4 ePh | 308pp | 120 x 196 col ills througout PB £11.99

of related interest:healing with Aloe £11.99 health through god’s Pharmacy £11.99

herbs for healthy AgingNatural Prescriptions for vibrant HealthNew Edition of Herbal Prescriptions After 50DAviD hoFFMAnnIn this herbal guide to healthy ageing, medical herbalist, David Hoffmann, discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by ageing. He provides herbal treatments to restore and protect each of the body’s major systems – from the muscles, bones and digestive system to the pulmonary, cardiovascular and reproductive organs – as well as herbal remedies for specific ailments such as prostate enlargement, hot flushes, hypertension, insomnia, bronchitis, varicose veins and arthritis.

the naturopathic healing handbookMichAel SchWArtzTHE NATurOPATHIC HEAlING HANDBOOK is an essential guide to understanding how to live a healthy life.

● How to protect the body from disease, stress and ageing

● Diet and nutrition for better health ● Stoking your immune system with vital

nutrients ● Natural herbs, vitamins and minerals

that fight disease For allergies and anxiety, thyroid conditions, weight loss and cancer, for menopause, migraines and all the maladies of modern life, Michael Schwartz provides detailed advice based on his decades of experience working in the natural foods and medicine industry.

iSBn: 978 1 62055 221 6 hAP | 384pp | 152 x 229 PB £16.99

iSBn: 978 0 97968 844 7 ihB | 192pp | 140 x 216 PB £13.99

the coconut oil MiracleFifth EditionBruce FiFeFor years, THE COCONuT OIl MIrAClE has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking or applied directly to the skin, coconut oil has been found to:

● Promote weight loss ● Help prevent heart disease, cancer,

diabetes, arthritis, Alzheimer’s and many other degenerative diseases

● Strengthen the immune system ● Improve digestion ● Prevent premature aging of the skin ● Beautify skin and hair

iSBn: 978 1 58333 544 4 Av | 304pp | 152 x 229 PB £15.99

of related interest:Alzheimer’s Disease £16.99Brain Fitness For Women £12.99Budwig cancer & coronary heart Disease Prevention Diet £13.99

PainForgive, love, HealrAJiv PArtiup to 75 percent of reported pain isn’t linked to an identifiable physical cause. That means pain is not just a physical issue, so ultimately it can’t be treated by physical means alone. It takes someone like Dr. rajiv Parti, a brilliant, highly successful anaesthetist who specialises in treating pain, to tell the truth about it. After suffering from a series of debilitating, nearly fatal illnesses, Dr. Parti realised he was addicted to painkillers. That’s when he made the profoundly difficult choice to give up his practice, to conquer his addiction and to search for a real solution. Soon he realised that his pain was not just physical but deeply emotional, psychological and spiritual. That led him to Ayurveda, the traditional medicine of India.

iSBn: 978 1 59120 355 1 BhP | 224pp | 152 x 229 PB £15.99

iSBn: 978 1 62055 195 0 hAP | 424pp | 152 x 229 8pp col insert & 50 b & w ills PB £13.99

Dental herbalismNatural Therapies for the MouthleSlie M. AlexAnDer AnD linDA A. StrAuB-BruceOur oral health is intimately linked with our overall health and well-being. In thispractical guide to herbal dental care, medical herbalist, leslie Alexander, and registered dental hygienist, linda Straub-Bruce, detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. Ideal for those looking to improve their own oral health, herbalists looking toaddress the root cause of systemic inflammation or dental professionals searching for natural alternatives, this authoritative, yet practical, guide empowers each of us to reclaim the health of our mouths and sustain a full, strong set of teeth for a lifetime.

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iSBn: 978 1 62055 166 0 hAP | 256pp | 152 x 229 PB £11.99

Fight Diabetes with vitamins and AntioxidantskeDAr n. PrASADIn this practical yet scientific guide, leading researcher in cancer, heart disease and diabetes prevention, Kedar N. Prasad, reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat diabetes. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments to halt and even reverse the progression of both type I and type II diabetes and prevent onset in those who are diagnosed as prediabetic. Prasad shows how chronic inflammation, oxidative stress, and free

radical damage are the chief culprits for the progression of diabetes and its

complications and that merely changing your diet and

activity level and regulating blood

glucose levels cannot fully

counteract this unhealthy internal state.

He provides an easy-to-follow daily supplement

regime for both diabetics and prediabetics in multiple age groups to target free radical damage and cell injury and stop the progression of diabetes complications.

iSBn: 978 1 58333 531 4 Av | 208pp | 133 x 210 PB £16.99

of related interest:kombucha £11.99tea Fungus kombucha £8.99

iSBn: 978 1 62055 260 5 hAP | 168pp | 152 x 229 8pp col insert & 30 b & w ills PB £11.99

ShungiteProtection, Healing, and DetoxificationreginA MArtinoFound near the small village of Shunga in russia, the remarkable mineral knownas shungite formed naturally more than two billion years ago from living single-cellorganisms. used in russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, reginaMartino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances.

kombucha!The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifieseric AnD JeSSicA chilDSKombucha is lauded worldwide by healers, athletes, yogis and other health-conscious souls and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing and detoxifyingeffects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ’buch, KOMBuCHA! includes recipes and reveals inventive uses for the beverage in cooking, cocktails and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

Digestive intelligenceA Holistic view of Your Second BrainirinA MAtveikovA DIGESTIvE INTEllIGENCE tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a football pitch hiding inside our bellies – that’s the incredible magnitude of our digestive systems. They contain an extensive network of nerve cells, called neurons, which carry information to the brain and thus have a profound effect upon our intellectual, emotional and immune processes. If our stomachs are “out of sorts” we can feel irritable, in a bad mood, lacking in energy and those feelings will block our intellectual productivity, tend to disorientate us and completely change our thought patterns and physical processes.

iSBn: 978 1 84409 643 5 FhP | 240pp | 152 x 229 PB £11.99

of related interest:natural Stomach care £13.99optimal Digestive health £21.00tell Me What to eat if i have irritable Bowel Syndrome £10.99trust Your gut £14.99

Disease Symbology handbookA Mind Body PerspectiveCompletely revised and updatedMichAel SchWArtzA reference work for true healing, the DISEASE SYMBOlOGY HANDBOOK has been revised and updated! The definitive guide to how symbols reveal the real causes of disease, common physical conditions and states of mind, now has a longer and more complete list of these ailments. An almanac of universal Guiding Principles and keys to the healing properties of the mind, nutrients, herbs and supplements, the DISEASE SYMBOlOGY HANDBOOK is a powerful system for healing and recovery in all aspects of life – health, financial, social and psychological – by using inspired teachings to reveal the root causes of physical and emotional disharmony.

iSBn: 978 0 97968 845 4 ihB | 400pp | 178 x 229 PB £19.99

of related interest:Dream Symbology Dictionary £13.99 energy Medicine technologies £15.99Quantum Doctor £14.99

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handbook for healersAlMineHANDBOOK FOr HEAlErS is an invaluable tool for anyone interested in self-healing or the healing of others. It offers both practical and spiritual guidance gleaned from the globally acclaimed Seer Almine's advice to her students during the past decade. It reveals vital information on rejuvenating the body and understanding its communication through the language of pain and many more empowering insights.

iSBn: 978 1 93692 644 2 SJ | 626pp | 152 x 229 PB £18.99

inner Freedom iCDlorrAine FlAhertYAll the tracks on this CD take you into a deep state of relaxation allowing you to let go and achieve each of the stated objectives...

● Designed to take the listener into a pleasant state of hypnosis and relaxation to accept positive suggestions that can help change their lives.

● Each track will generate insights and a renewed sense of self worth.

● The recordings provide tools to empower and transform people’s lives.

iSBn: 978 1 84409 640 4 FhP | 2 CDs | 127 x 140 Duration 3 hrs cD £15.99 inc vat

inner Freedom iiCDlorrAine FlAhertYAll the tracks on this CD take you into a deep state of relaxation allowing you to let go and achieve each of the stated objectives. Designed to help the listener to find forgiveness for the challenges that they may have experienced as a result of some of the beliefs and behaviour carried down through their ancestry. The listener will be taken on a journey into their innerworld where they will be activating the seven energy centres in their body. Each of these centres is a source of strength and power and by activating them the listener will be allowing energy to flow freely through their being.

iSBn: 978 1 84409 641 1 FhP | 2 CDs | 127 x 140 cD £15.99 inc vat

himalayan Salt lampsHimalayan salt lamps bring the harmony of Tibet to your home or office or anywhere a computer is handy. Powered by a uSB port, they bring colour, energy and harmony to the area, adding a touch of spiritual well being to anywhere you may work or relax.

Belvaspata Angel healingvolume IHealing Modality of MiraclesAlMineWhether you are a beginner or an experienced master of the miraculous healing modality of Belvaspata, this comprehensive guide is an information rich handbook that will serve as your most valuable tool. volume 1 includes these Belvaspata specialty modalities:

● The Song of the Self – Promotes the healing of bodily inflammation by resolving internal emotional conflicts.

● Braanmish Ananu – Promotes the illumination of Inner Divinity.

iSBn: 978 1 93692 634 3 SJ | 416pp | 152 x 229 PB £18.99

Belvaspata Angel healingvolume IIHealing Through OnenessAlMineWhether you are a beginner or an experienced master of the miraculous healing modality of Belvaspata, this comprehensive guide is an information rich handbook that will serve as your most valuable tool a compendium of information for everything you need to know to establish yourself as a practitioner of this miraculous healing modality of the angels. volume II includes The Integrated use of Fragrance Alchemy, which provides the method to obtain wellness of the emotional, mental and physical bodies through the integrated use of Belvaspata, the Alchemy of Fragrance and the Atlantean Healing Sigils.

iSBn: 978 1 93692 640 4 SJ | 492pp | 152 x 229 PB £18.99

Sphere Sl01 lS iSBn: 978 886527326 5 Book & lAMP £16.99 inc vat

Pyramid Sl02 lS iSBn: 978 886527327 2 Book & lAMP £16.99 inc vat

natural Sl03 lS iSBn: 978 886527325 8 Book & lAMP £16.99 inc vat

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thai Massage & thai healing ArtsPractice, Culture and SpiritualityBoB hADDADBeginning with a discussion on ways to refine and maintain a healthy practice, specific information on self-protection techniques, proper breath, energy healing, acupressure and Thai herbal compress therapy is offered. The second section provides essays on the early originators, modern translations of ancient texts, Indian and Buddhist influence and accessory modalities. rounding out this thorough text, topics from movement of energy through the body to patients with specialised conditions are coupled with essays from therapists from around the world. With contributions by Noam Tyroler, C. Pierce Salguero, Enrico Corsi, Kira Balaskas and Michael reed Gachof related interest:Art of thai Foot Massage £9.99

iSBn: 978 1 84409 616 9 FhP | 320pp | 191 x 254 50 col & 8 b & w photos 4 col & 8 b & w ills PB £22.99

iSBn: 978 1 62055 227 8 DB | 192pp | 152 x 229 112 b & w ills PB £14.99

of related interest:All About Prostate £10.99

chi kung for Prostate health and Sexual vigorA Handbook of Simple Exercises and TechniquesMAntAk chiA AnD WilliAM u. WeiAge need not be a death sentence for men’s sexual health and vitality. Taoist Master, Mantak Chia and William u. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age, but, also, reduce prostate enlargement and prevent prostate gland cancer. The authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting, attaching weights to the penis and scrotum to enhance sexual vigour. They explain that while these techniques are primarily preventative, they can, also, act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease.

orchid healing cardsDon DenniSEach Orchid Healing Card will show on one face an exceptional photograph of an individual orchid. On the reverse will be the name of the orchid, the essence name and, also, text describing the healing qualities of the bloom, as well as a secondary photo of the orchid. The set is presented in the display box in two ‘decks’ of 65. The cards show 81 different orchids, of which 43 are natural species and 38 are hybrids. 37 of the cards show orchid combinations and there are, also, 2 rhododendrons, an emerald and some rather special sphagnum moss. Also, included are several ‘informational’ cards depicting body-maps that are useful for muscle-testing.

iSBn: 978 09542 30524 Fer | 89 x 127 2 decks of 65 cards BoxeD Set £29.99 inc vat

thai herbal MedicineTraditional recipes for Health and Harmonyrevised EditionnePhYr JAcoBSen AnD c. Pierce SAlgueroIn this overview of traditional Thai medicine, both the theory and the practical application of Thai cuisine, bodywork and herbal medicine are explored. Thai herbs are part of a vibrant culture of healing that has been practised and preserved over the centuries and some of these have now been recognised as an important facet of the health care. This revised and updated edition provides new information on tastes, elements and Thai anatomy, as well as many new recipes, herbal medicine formulae and an updated herbal compendium. of related interest:encyclopedia of thai Massage £16.99 thai Massage Workbook £11.99

iSBn: 978 1 84409 627 5 FhP | 160pp | 191 x 254 20 col & b & w charts PB £11.99

health & nutrition – complementary therapies

Magnificent MagnesiumYour Essential Key to a Healthy Heart & MoreDenniS gooDMAnDespite the development of many “breakthrough” drugs designed to combat its effects, heart disease remains the number-one killer of Americans. Is there a simpler solution? The answer is yes. For many years, scientists and medical researchers have known about a common mineral that can effectively prevent or remedy many cardiovascular conditions. And unlike the pharmaceuticals usually prescribed, this supplement has no dangerous side effects. In his new book, MAGNIFICENT MAGNESIuM, world-renowned cardiologist Dr. Dennis Goodman shines a spotlight on magnesium, the mineral that can maximise your heart health. Many drugs are designed to relieve the symptoms of heart disease, but none of them eliminates the root cause of the problem. In MAGNIFICENT MAGNESIuM, you will discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.

iSBn: 978 0 7570 0391 2 So | 184pp | 152 x 229 PB £12.99

of related interest:Magnesium Factor £15.99 Magnesium Solution for high Blood Pressure £4.99 Magnesium Solution for Migraine headaches £4.99

7 Steps to A Pain-Free lifeHow to rapidly relieve Back, Neck and Shoulder Painrevised and updated EditionroBin Mckenzie With crAig kuBeYSince the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relievingshoulder pain. 7 STEPS TOA PAIN- FrEE lIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.

iSBn: 978 0 14 218069 3 Pl | 256pp | 184 x 235 b & w ills throughout PB £15.99

oF relAteDAcupressure taping £14.99Magnesium Solution For Migraine headaches £4.99new rules of Posture £15.99Pain relief Without Drugs £16.99

iSBn: 978 1 59120 370 4 BhP | 800pp | 210 x 279 PB £26.00

the orthomolecular treatment of chronic Disease65 Experts on Therapeutic and Preventative NutritionAnDreW W. SAulHigh doses of vitamins have been known to cure serious illnesses for nearly 80 years. Klaus Jungeblut prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist, Frederick Klenner, was curing multiple sclerosis and polio back inthe 1940s, also using vitamins. If you want to know which illnesses best respond to nutrition therapy and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. PartThree brings together extraordinary clinical and experimental evidence from expert researchers and clinicians.of related interest:niacin : the real Story £15.99orthomolecular Medicine for everyone £16.99vitamin c: the real Story £15.99vitamin cure for Alcoholism £12.99

iSBn: 978 0 89529 721 1 Av | 224pp | 152 x 229 PB £10.99

omega-3 oilsA Practical GuideDonAlD ruDin AnD clArA FelixOmega-3 oils can reduce your risk of heart disease, arthritis, skin and bowel problems and immune and allergic disorders. unfortunately these oils are deficient in the typical diet. This book teaches you how to make informed food choices to restore these essential nutrients that your mind and body need to function properly. of related interest:omega-3 Miracle £12.99

the Supplement PyramidHow to Build Your Personalized Nutritional regimenMichAel A. SMith With SArA lovelADYIn THE SuPPlEMENT PYrAMID, Dr.Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it’s easy to become overwhelmed. That's where THE SuPPlEMENT PYrAMID enters the picture. like traditional food pyramids that help us design and follow a healthy diet, THE SuPPlEMENT PYrAMID is an educational tool that can be personalised to meet anyone's specific nutritional needs. With its three-tiered plan – foundational, personalisation and optimisation levels –THE SuPPlEMENT PYrAMID helps readers design a nutritional regime that meets their unique needs.

iSBn: 978 1 59120 373 5 BhP | 256pp | 152 x 229 PB £15.99

of related interest:Acid Alkaline Diet For optimum health £10.99A-z guide to healing Foods £10.99Fighting cancer With vitamins and Antioxidants£14.99

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iridology in Practicerevealing the Secrets of the EyeMiriAM gArBerIridology is the science of observing and identifying markings in the iris (the coloured part of the eye). These markings represent a person's genetic blueprint and congenital characteristics and offer a means of evaluating the functioning of various bodily organs. They may indicate specific health problems such as inflammation, the accumulation of toxins and certain other disease-related conditions. Observing the iris even offers insight into a person’s lifestyle and related health issues. Iridology is a completely noninvasive, natural option for diagnosing disease and illness via analysis of the eyes. An indispensable read for enthusiasts of alternative medicine, this comprehensive guide also features a rare collection of colour photographs of eyes illustrating the principles of this growing field.

iSBn: 978 1 59120 360 5 BhP | 224pp | 152 x 229 full col photos & ills throughout PB £16.99

of related interest:improve your vision £8.95 Macular Degeneration £10.99 vitamin cure for eye Disease £12.99

candling for optimal healthCommon and lesser Known BenefitsJili hAMiltonCANDlING FOr OPTIMAl HEAlTH guides the reader in the use of ear candles or cones and is a comprehensive account of the candles uses and their beneficial effects. Suitable for both the lay-person and complementary therapists, the book gives case histories of people who have found relief from hearing loss, sinusitis, tinnitus, headaches, ear ache, stress and other health problems using ear candling. of related interest:candle Magic £11.99complete Book of reiki healing £15.99honey Prescription £14.99Scents of the Soul £7.99

iSBn: 978 1 84409 130 0 FhP | 112pp | 127 x 197 PB £8.99

earthingThe Most Important Health Discovery Ever!Second Editionclinton oBer, StePhen t. SinAtrA AnD MArtin zuckerEArTHING introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge –being grounded – naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself. Earthing is the simple solution to reduce and prevent inflammation and as easy as being barefoot outdoors or sleeping, working, relaxing indoors on conductive products that conveniently ground your body to the earth.

iSBn: 978 1 59120 374 2 BhP | 320pp | 152 x 229 PB £16.99

of related interest:Subtle energy Body £26.00

iSBn: 978 1 84409 642 8 eD | 64pp | 114 x 165 15 col ills PB £4.99

twelve essential healing crystalsYour First Aid Manual for Preventing and Treating Common Ailments From Allergies to ToothacheMichAel giengerThis first aid guide to treating common ailments focuses on just 12 stones that cover a wide range of applications. The guide shows the reader how to identify the right stone for each ailment – the index lists more than 300 specific complaints, including those that occur frequently, such as: allergies,coughs, headaches, hormonal complaints, minor injuries, sunburn, stomach ache and toothache.of related interest:gem Water £5.99 healing crystals £5.99healing Stones for vital organs £14.99 Purifying crystals £4.99

iSBn: 978 0892529 433 3 Av | 192pp | 152 x 229 col photos & ills throughout PB £11.99

visions of healthunderstanding IridologyDr. BernArD JenSen AnD Dr DonAlD. v. BoDeenFor over one hundred years, researchers have studied the links between your health and the patterns, colours and textures of the iris. In the united States, Dr Bernard Jensen has brought the art of interpreting iris signs into the twenty-first century. His methods of reading the eye have become standard throughout the world. In vISIONS OF HEAlTH, Drs Jensen and Bodeen describe the basics of iris analysis in easy-to-understand language. They include dozens of illustrations and colour photos, as well as charts for reading your own eyes and those of your friends. of related interest:Dr Jensen’s guide to Better Bowel care £15.99iridology in Practice £16.99

tinnitus Alleviation therapyA Self-Help Program for Gentle and lasting recoveryMAriA hollMaria Holl, a psychotherapist and alternative medicine practitioner in Aachen, Germany was asked in 1996 by ear, nose and throat specialist, Dr. Herbert Philipps, to help the growing number of his patients seeking relief from tinnitus. So she devised TAT to help activate the patient’s self-healing powers through a unique synthesis of psychotherapy, self-massage and her knowledge of ancient Chinese medicine that activates the body’s energy system or chi. Each of the twelve simple lessons includes three components: physical exercises to mobilise chi, self-massage to activate blood circulation and the immune system, and special breathing techniques and visualisation exercises.

iSBn: 978 1 59120 364 3 BhP | 192pp | 152 x 229 PB £15.99

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conquering cancerDr. Joel Berman's Integrative Guide to Prevention and TreatmentJoel BerMAnAlways using a scientific approach, Dr. Berman believes that the way to combat and conquer cancer is by combining the best of both alternative and conventional treatments to achieve an optimum outcome. This book begins with the history of the disease, then answers the question, What is cancer? by briefly defining its biology, causes, prevention and treatment. The author then lists more than thirty types of cancer by their location in the body and adds children’s cancers as a special, separate category. For each cancer, which he classifies in one of five umbrella groups, he includes advice on prevention and complementary methods, including diet and natural substances, along with standard medical and surgical management. Part 3 discusses cancer-related emergencies and the final Part 4 is a mixed bag of all the possible conditions that can occur around the cancer.

iSBn: 978 1 59120 309 4 BhP | 336pp | 152 x 229 PB £16.99

Medicine handsMassage Therapy for People with CancerThird EditiongAYle MAcDonAlD A practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread. The book purports that the real medical issues for massage therapists centre on ameliorating the discomfort of treatments such as chemotherapy, radiation and surgery. of related interest:Beyond the Magic Bullet £14.99Breast cancer £14.99Budwig cancer & coronary heartDisease Prevention Diet £13.99 coconut oil Miracle £15.99

iSBn: 978 1 84409 639 8 FhP | 272pp | 216 x 279 full col photos throughout PB £29.99 iSBn: 978 1 57733 278 7

BD | 48pp | 140 x 216 PB £8.99

heal Your cancer Emotional and Spiritual PathwaysBruno cortiSFive years ago I was diagnosed with leukaemia. I felt isolated and overwhelmed. like other cancer patients what I needed most was to find peace of mind and meaning in what life I had remaining. My life experience as a physician and now as a patient has taught me that cancer affects the body and the mind. With proper treatment, the body recovers first. The mind, however, particularly the Ego, needs time to get well and overcome the negative emotions such as fear, depression and a sense of the loss of one’s wholeness, which linger for a long time. of related interest:100 Perks of having cancer £16.99 You can conquer cancer £27.99

the reluctant healerThe life and Times of Dr. ralph Weiss, Edgar Cayce’s PhysicianSteven BAileYIn the late 1930s young ralph Weiss was trained at the American School of Naturopathy in Manhattan, New York, under the guidance of Dr. Benedict lust, the father of naturopathy. Now in his mid-nineties, Dr. Weiss continues to work, but the account of his life and practice as a drugless doctor is the history of modern naturopathy. His path has crossed many of the pioneers of the naturopathic movement, including Kellogg, Pfeiffer, Shelton, lee, Bragg, Walker and Howell, to mention just a few. Among the many patients he worked with was Edgar Cayce, the Sleeping Prophet. It was he who named Weiss his “reluctant healer.” If it were not for an accidental meeting between the author and Dr. Weiss, this story would never have been told.Whether by accident or fate, here is a personal look at a life dedicated to helping others in the gentle art of using nature to heal.

iSBn: 978 0 7570 0382 0 So | 184pp | 152 x 229 hB £16.99

of related interest:Story of edgar cayce £7.99

the harp and the Ferrymanhelen cox AnD Peter roBertSTHE HArP AND THE FErrYMAN weaves a story of how music provides comfort and healing to people who are struggling with living and dying. It chronicles Peter roberts' journey from being a successful fine furniture retailer to a music-thanatologist, a person who plays live harp music in bedside vigils, mainly for those who are terminally ill. The book, also, presents the findings of a number of studies into Peter's work and stories from people who have experienced his work, either for themselves or for someone they loved and were moved in some way by his work.of related interest:healing Sounds £14.99 Music and the Power of Sound £21.00

iSBn: 978 0 85572 428 3 MAP | 268pp | 135 x 210 PB £19.99

health & nutrition – complementary therapies

health & nutrition – drugs

27

drugs

Peyote DreamsJourneys in the Land of IlluminationCharles DuitsCharles Duits was caught in the grip of a dead-end existential and spiritual crisis. At the urging of one of his oldest friends, he takes peyote “like a man committing suicide,” launching him on a visionary journey of philosophical examination and spiritual revelation. In this little-known classic of drug

literature, we find a detailed account of the radical alteration of

consciousness and discovery of life’s purpose brought on by the Mexican cactus known as peyote.

of related interest:Cactus Mystery £16.99 DMt £14.99inner Paths to Outer space £16.99

isBN: 978 1 59477 449 2 PsP | 160pp | 152 x 229 PB £14.99

ayahuasca MedicineThe Shamanic World of Amazonian Sacred Plant HealingalaN shOeMakerFor more than 20 years, American-born, Alan Shoemaker, has apprenticed and worked with shamans in Ecuador and Peru, learning the traditional methods of ayahuasca preparation, the ceremonial rituals for its use and how to commune with the healing spirit of this sacred plant as well as the spirit of the San Pedro cactus and other sacred plant allies. Now a recognised and practising ayahuasquero, or ayahuasca shaman, in Peru, he offers an insider’s account of the ayahuasca tradition and of its use for expanding consciousness and achieving healing through access to other dimensions of being.of related interest:ayahuasca £14.99 ayahuasca reader £26.00 ayahuascan Visions of Pablo amaringo £26.00sacred Vine of spirits £14.99

isBN: 978 1 62055 193 6 PsP | 152pp | 152 x 229 8pp col insert PB £12.99

isBN: 978 1 62055 235 3 PsP | 352pp | 152 x 229 PB £13.99

of related interest:Birth of a Psychedelic Culture £26.00 timothy leary: Outside looking in £14.99

timothy leary: the harvard YearsEarly Writings on LSD and Psilocybin with Richard Alpert, Huston Smith, Ralph Metzner, and otherseDiteD BY JaMes PeNNerOn May 27, 1963, Dr. Timothy Leary and Dr. Richard Alpert were dismissed fromHarvard University’s Psychology Department – a watershed event marking

the moment when psychedelic drugs were publicly

demonised and driven underground.

Today, little is known about the period in the early 1960s when LSD and psilocybin were

not only legal but, also, actively

researched at universities.

Presenting the first collection of Leary’s writings devoted entirely to the research phase of his career, 1960 to 1965, this book offers rare articles from Leary’s time as a professor in Harvard’s Psychology Department, including writings from the Harvard Psilocybin Project, the Concord Prison Project, and the Good Friday Experiment.

the ayahuasca experienceA Sourcebook on the Sacred Vine of Spirits

eDiteD BY ralPh MetzNerWidely recognised by anthropologists as the most

powerful and widespread shamanic hallucinogen, ayahuasca

has been used by native Indian and mestizo shamans in Peru,

Colombia and Ecuador for healing and divination for thousands of years. Made from the Amazonian vine Banisteriopsis caapi and the DMT-laden leaf of Psychotria viridis, ayahuasca is regarded as the embodiment of intelligent plant beings who can offer spiritual teachings and healing knowledge to those who respectfully engage with them. With contributions from leading psychoactive scholars Dennis J. McKenna, Charles S. Grob and J. C. Calloway, on the ethnopharmacology, psychology, phytochemistry and neuropharmacology of ayahuasca, Ralph Metzner provides a comprehensive exploration of the chemical, biological, psychological, and experiential dimensions of this Amazonian hallucinogen.

isBN: 978 1 62055 262 9 PsP | 272 pp | 152 x 229 13 b & w ills PB £11.99

health & nutrition – general

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general100 Perks of Having CancerPlus 100 Health Tips for Surviving ItFlorenCe Strang and SuSan gonzalez

Foreword by bernie SiegelChockfull of healthy-living tips to promote healing of the body as well as perks to guide readers on healing the mind and soul, 100 PERKS OF HAVING CANCER is the perfect resource for anyone wanting to live healthier and happier. Whether the reader is currently battling cancer, is a cancer survivor or is trying to avoid cancer, he or she will find applicable ideas and advice delivered in a friendly, relatable manner. Offering a plethora of hope and support, Strang and Gonzalez help readers approach cancer proactively and with survival in mind.

the Family Food allergy bookA Life Plan You and Your Family Can Live WithMireille SCHwartzThe eight primary food allergies are to milk, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish. Even trace amounts of a food allergen can cause a reaction. Symptoms like breathing difficulties, trouble swallowing, fainting or sharp increase in heart rate usually show up within minutes of exposure. So early identification and strict avoidance of known food allergens are essential to prevent serious health consequences. After Schwartz details the obvious and hidden sources of the eight main types of food allergies, she shows how to cope with various challenges in schools and restaurants, on public transport and other enclosed spaces and during family holidays.

iSbn: 978 1 59120 356 8 bHP | 463pp | 178 x 236 Pb £16.99

of related interest:Feisty woman’s breast Cancer book £12.99you Can Conquer Cancer £27.99

iSbn: 978 1 59120 357 5 bHP | 192pp | 152 x 229 Pb £13.99

of related interest:gluten Free Vegetarian Kitchen £15.99 no More allergies £13.99 ultimate allergy Free Snack Cookbook £13.99

lick the Sugar HabitnanCy aPPletonIn LICK THE SUGAR HABIT, Dr. Nancy Appleton shows how sugar upsets body chemistry and devastates the endocrine and immune systems, to result in a host of diseases and conditions – from tooth decay to diabetes to osteoporosis. By following Dr. Appleton’s self-help programme you too can lick the

sugar habit. of related interest:

Killer Colas £13.99 Suicide by Sugar £13.99

iSbn: 978 1 55896 711 3 SHP | 360pp | 140 x 216 Pb £11.99

where two worlds touchA Spiritual Journey Through Alzheimer’sJade C. angeliCaJade Angelica shares the wisdom and hope she gleaned from caring for her mother and from many years working closely with Alzheimer’s patients and carers. Challenging the predominant belief that people with Alzheimer’s no longer have purpose, potential or the capacity for meaningful relationship, WHERE TWO WORLDS TOUCH is both a spiritual memoir and a pastoral guide for those who love someone with Alzheimer’s. Readers will find here the reassuring words of a friend who has been there and can give advice on preserving connection, finding hope, self-care and staying open to the possibility of grace.of related interest:alzheimer’s disease £16.99blue Sky, white Clouds £16.99Coconut oil Miracle £15.99Stop Parkin and Start livin £19.99

iSbn: 978 0 89529 768 6 aV | 272pp | 152 x 229 Pb £13.99

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your blood never liesHow To Read A Blood Test

For A Longer, Healthier LifeJaMeS b. laValle

In his latest book, best-selling author, Dr James Lavalle, clears the mystery surrounding blood test results. In simple language he explains the information found on these forms, making it understandable and accessible. This means that you can look at the test results yourself and know the significance of each marker. He, also, recommends the most effective standard and complementary treatments for dealing with any problematic findings. of related interest:Cox 2 Connection £11.99 Cracking the Metabolic Code £16.99 your body never lies £14.99

iSbn: 978 0 7570 0350 9 So | 368pp | 152 x 229 Pb £14.99

testosterone is your FriendUnderstanding & Controlling One of Nature’s Most Potent HormonesSecond Editionroger MaSonConsidered the principal male sex hormone, what many people don’t realise is that testosterone is present to a lesser degree in females. What’s more, low testosterone levels can cause countless health problems for both sexes, including memory loss, anxiety and depression, osteoporosis, increased cholesterol levels, weight gain, sexual dysfunction and infertility. In this updated edition, Roger Mason presents the most effective natural treatments and supplements to help raise testosterone levels. of related interest:lower blood Pressure without drugs £8.99 lower your Cholesterol without drugs £8.99natural testosterone Plan £12.99

iSbn: 978 0 7570 0371 4 So | 128pp | 152 x 229 Pb £8.99

iSbn: 978 1 59056 385 4 ltb | 188pp | 152 x 229 Pb £15.99

of related interest:race for life £13.99 Senior Fitness £16.99

iSbn: 978 0 89793 614 9 HH | 144pp | 140 x 216 Pb £15.99

of related interest:How to teach your baby to read £11.99Parents’ guide to Hip dysplasia £15.99Peaceful Parent, Happy Kids £12.99

iSbn: 978 1 59120 372 8 bHP | 224pp | 152 x 229 Pb £15.99

lifelong runningOvercome the 11 Myths About Running and Live a Healthier LiferutH HeidriCH witH Martin roweA cancer survivor, an Ironman Triathlete and widely decorated marathon runner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from “women shouldn’t run” to “you need to change your diet to run,” that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.

the Parents’ guide to ClubfootbetSy MillerAbout one in every thousand babies born each year has clubfoot, a disorder that affects foot and calf muscles. Because treatment usually begins soon after birth and continues for several years, parents play a key role in the treatment of clubfoot and need to be able to communicate effectively with their child’s doctor. THE PARENTS’ GUIDE TO CLUBFOOT is the only book about clubfoot that is written for parents so they can learn everything they need to know about their child’s condition. It is an all-in-one resource with medical information, advice from parents, comments from clubfoot experts and even an illustrated story for preschoolers that parents can read aloud to their children.

the woman who Cured CancerThe Story of Cancer Pioneer Virginia Livingston-Wheeler, M.D. and the Discovery of the Cancer-Causing MicrobeedMond g. addeoA woman discovers the source of cancer is bacterial, rather than viral and spends years in the mid-1900s researching a protocol to successfully destroy it. But the medical establishment vilifies and ignores her findings. So she goes it alone, establishing her own medical clinic that has phenomenal survival rates. Sounds like a Michael Crichton techno-thrill? No way! It’s the real life story of Virginia Livingston-Wheeler, a brilliant, stubborn, pioneering microbiologist and epidemioplogist whose cure for cancer will one day be viewed alongside the discoveries of Pasteur, Curie and Salk/Sabin.

health & nutrition – nutrition

30

Legumes The Superfoods That Should be Regulars on Your PlateSwarnaLatha MoLdanadoMoldanado was curious to learn why legumes were so overlooked in western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, let her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. The information she accumulated was very enlightening – across the board it showed there were major advantages to be gained by adding legumes to the diet. From here it was a short step to sharing her discoveries and doing this to help improve people’s health became the initial reason for her decision to write LEGUMES.

wheat-Free recipes & Menus CaroL FenSterWho must avoid wheat? People with coeliac disease, who are unable to tolerate wheat and people with food allergies. Wheat and wheat products are present in some form in almost every processed food product – not just bread, cereal, pasta and other flour-based products, but, also, such unexpected items as liquorice, cream soups, sauces, condiments and even some medicine. Managing to eat a healthy diet that completely eliminates this nearly ubiquitous grain can be a real challenge. Written by a leader in the field of cooking for people with food sensitivities, WHEAT-FREE RECIPES makes it possible to enjoy all of your favourite foods without wheat or gluten, including breads, pancakes, waffles, muffins, biscuits, cakes, casseroles – even pizza. ISBn: 978 1 59120 353 7

BhP | 192pp | 152 x 229 PB £15.99

Live Foods Live Bodies!Recipes For LifeJay and LInda KordIChLIVE FOODS LIVE BODIES! was designed to help you transform the person you are into the person you want to become. Part One explores the power of the living enzymes found in fruits, vegetables and especially greens. It explains the many benefits of becoming a vegetarian and it presents the dos and don’ts of fresh juices – the very subject that propelled Jay to fame. Part Two puts it all together by laying out what's needed in the living kitchen; offering recipes for fantastic salads, dressings, meals and drinks and providing simple yet effective tips for using your new skills to create a better, more fulfilling lifestyle.

ISBn: 978 0 7570 0385 1 So | 240pp | 190 x 233 60 b & w ills PB £15.99

ISBn: 978 1 89383 124 7 FnS | 348pp | 152 x 229 PB £23.00

the 80/10/10 dietBalancing Your Health, Your Weight and Your Life – One Luscious Bite At A TimedougLaS n. grahaMDr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who, also, advocate low-fat eating, Dr. Graham’s plan is the first to present a low-fat diet and lifestyle programme based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, THE 80/10/10 DIET delivers in ways no other plan can even hope to match.of related interest:Complete Idiot’s guide to Plant-Basednutrition £15.99eat Smart, eat raw £13.99raw nutrition £15.99 rawsome! £15.99

nutrition

the real SkinnyAppetite for Health’s 101 Fat Habits & Slim SolutionsJuLIe uPton and KatherIne BrooKIngEvery day, we make literally hundreds of choices about what to eat and drink and how to live, which have an impact on our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. The 101 “slim habits” presented by the founders of the popular website “Appetite for Health” are based on information from leading dieticians, including:

● Steps to downsize serving dishes and reorganise your refrigerator and larder to promote healthier choices at home.

● The authors’ “menu decoder” will help you pick the best plates at the most common chain and ethnic restaurants.

In THE REAL SKINNY Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your “fat habits” once and for all.

ISBn: 978 0 399 16382 1 JPt | 336pp | 133 x 210 PB £12.99

ISBn: 978 1 58333 191 0 aV | 288pp | 191 x 235 PB £16.99

of related interest:tell Me what to eat if I have Celiac disease £10.99

31

discovering raw alkaline CuisineThrough Love, Passion and Health One Chef’s JourneySaLoMon MontezInoSChef Sal Montezinos’ book tells you why it is important to eat a raw and alkaline diet for optimum health. Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health. Eating raw, also, delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods which have had the nutrition cooked out of them. of related interest:Primal Body, Primal Mind £16.99

the Book of MacrobioticsThe Universal Way of Health, Happiness & PeaceRevised EditionMIChIo KuShI wIth aLex JaCKAfter two decades, THE BOOK OF MACROBIOTICS has been completely revised and expanded to reflect refinements in Michio Kushi’s teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations.

ISBn: 978 0 7570 0342 4 So | 420pp | 152 x 229 b & w ills throughout PB £15.99

ISBn: 978 0 98365 310 3 dVLC | 184pp | 191 x 248 hB £26.00

ISBn: 978 1 58333 522 2 aV | 304pp | 152 x 229 hB £22.00

gutblissA 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive BaggageroBynne ChutKanThe Internet is full of “cures” for women’s bloating and indigestion – from juice cleanses to specialty diets based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight and bright in ten days. Just a few small changes in diet, lifestyle and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s GUTBLISS empowers women to take control of their gastrointestinal wellness.

ISBn: 978 1 58333 180 4 aV | 272pp | 152 x 229 PB £13.99

the Macrobiotic wayThe Definitive Guide to Macrobiotic LivingMIChIo KuShI wIth StePhanIe BLauerOriginally published in 1985, THE MACROBIOTIC WAY is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition and foods, but, also, cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle and the role of macrobiotics in healing.of related interest:Complete Idiot’s guide to totalnutrition £15.99Practically Macrobiotic Cookbook £26.00

Macrobiotics for everyoneSecond Editionroger MaSonIn his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer. MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.

ISBn: 978 0 7570 0372 1 So | 94pp | 140 x 216 PB £6.99

the acid-alkaline Food guideA Quick Reference to Foods & Their Effect on pH LevelsSecond Editiondr SuSan e. Brown and Larry trIVIerITHE ACID-ALKALINE FOOD GUIDE explains how the acid-alkaline environment of the body is influenced by foods. It presents a list of thousands of foods and their acid-alkaline effects – not only single foods, such as fruits and vegetables, but, also, popular combinations and even fast foods, like burgers and fries. In each case, you’ll not only discover whether a food is acidifying or alkalising, but, also, learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you.

ISBn: 978 0 7570 0393 6 So | 224pp | 102 x 178 PB £7.99

of related interest:acid alkaline diet for optimum health £10.99

health & nutrition – nutrition

health & nutrition – nutrition

32

ISBn: 978 0 13209 230 2 PhP | 544pp | 152 x 229 PB £18.99

heinerman’s new encyclopedia of Fruit & VegetablesRevised and Expanded EditionJohn heInerManA guide to using the healing power of common fruits and vegetables. This revised edition contains more than 80 additional remedies and 60 new recipes, all intended as simple, safe and inexpensive ways of treating a wide range of common complaints. of related interest:everybody’s guide to homeopathicMedicines £15.99whole Food Bible £16.99

your nutrition Solution to acid refluxA Meal-Based Plan to Manage Acid Reflux, Heartburn, and Other Symptoms of GERDKIMBerLy a. teSSMerMillions of people worldwide suffer symptoms of acid reflux on a daily basis. YOUR NUTRITION SOLUTION TO ACID REFLUx will give you:

● The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understanding.

● Tips on not only on nutritional intake but the lifestyle changes needed to find relief.

● Interactive tools that allow you to become a food detective and make the changes necessary to feeling better.

● Easy-to-follow meal plans to help get you started to life without the symptoms of acid reflux.

Pocket antioxidantsaMItaVa daSguPtaWe’ve all heard the word “antioxidants” and we all have some vague idea of what they are and what they do. Now, with POCKET ANTIOxIDANTS, medical-level knowledge of this topic is available to a general audience. Prestigious researcher Dr. Amitava Dasgupta takes the latest antioxidant research from peer-reviewed medical journals and makes it accessible to anyone in this handy little book. With the tips in this book, readers can avoid the risks of following the false information and pseudoscience found on various web sites and become empowered to pick their favourite fruits, vegetables and herbal supplements – with the goal of living a healthier life! of related interest:acid alkaline diet For optimumhealth £10.99Budwig Cancer & Coronary heart disease Prevention diet £13.99Complete Idiot’s guide to eating raw £14.99

ISBn: 978 0 89793 635 4 hh | 144pp | 127 x 178 PB £899

tell Me what to eat If I have diabetesNutrition You Can Live With Fourth EditioneLaIne MageeIn this fourth edition of her best-selling title, Elaine presents the latest medical findings on what causes diabetes, available treatments and the dietary implications of this disease. She includes everything you need to know, from using an individualised carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fibre tips, facts about alternative sweeteners and smart snacking tips. It includes dozens of healthy recipes made from easy-to-find ingredients, plus up-to-date supermarket and restaurant advice.

ISBn: 978 1 60163 306 4 nPB | 192pp | 152 x 229 PB £11.99

ISBn: 978 0 89793 612 5 hh | 264pp | 133 x 210 b & w photos & ills throughout PB £14.99

of related interest:tell Me what to eat If I have Irritable Bowel Syndrome £10.99

the IBd healing Plan and recipe BookUsing Whole Foods to Relieve Crohn’s Disease and ColitisChrIStIe a. KorthMillions suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. In addition to the groundbreaking information on digestive health, this book contains 100 recipes suitable for those with IBD. All recipes – for everything from beverages to vegetables, from salads to desserts – are free of the top eight common allergens.

your nutrition Solution to type 2 diabetesA Meal-Based Plan to Manage DiabetesKIMBerLy a. teSSMerThe correct diet plan can be the key to lowering or even eliminating the need forprescription medications and living a life without the worry of medical complicationsdue to type 2 diabetes. YOUR NUTRITION SOLUTION TO TYPE 2 DIABETES will give you:

● The latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your understanding.

● Interactive tools that allow you to learn how to eat to control your diabetes and to feel your best.

● Easy-to-follow meal plans to help get you started to life without the complications of diabetes.

ISBn: 978 1 60163 325 5 nPB | 224pp | 133 x 210 PB £11.99

ISBn: 978 1 60163 323 1 nPB | 224pp | 133 x 210 PB £11.99

of related interest:reflux reality £19.99

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33

Mind If I order the Cheeseburger? And Other Questions People Ask VegansSherry F. CoLBWhat about plants? Don’t animals eat other animals? There are no perfect vegans, so why bother? If you’re vegan, how many times have you been asked these and other similarly challenging, questions from non-vegans? Using humour and reason, Sherry F. Colb takes these questions at face value and, also, delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature. Through examples, case studies and clear-eyed logic, she provides arguments for everything from why veganism is compatible with the world’s major religions to why vegetarianism is not enough.

ISBn: 978 1 59056 384 7 LtB | 256pp | 152 x 229 PB £16.99

of related interest:no happy Cows £12.99 why we Love dogs, eat Pigs and wear Cows £12.99

ISBn: 978 0 89793 621 7 hh | 312pp | 152 x 229 PB £15.99

of related interest:anti-Inflammation diet and recipe Book £14.99Stop Inflammation now £13.99tell Me what to eat If I have acid reflux £10.99

More anti-Inflammation

diet tips and recipesProtect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and PainJeSSICa K. BLaCK

Recently, the connection between inflammation and heart disease, arthritis and other chronic diseases has

become established. Many food allergies inefficiently and

overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones and antibiotic residues.

ISBn: 978 1 59056 428 8 LtB | 210pp | 152 x 229 PB £18.99

VeganomicsThe Surprising Science on What Motivates Vegetarians, from the Breakfast Table to the BedroomnICK CooneyFlip through a magazine, turn on the TV or browse around online and it quickly becomes clear: vegetarian eating is on the rise. But just who are vegetarians? How do they make the transition? And what really drives them to take the meat off their plates? Vegetarians differ from omnivores not just in their eating habits but, also, in their psychology, personalities, friendship choices, even their sex lives. Veganomics is a fascinating journey through the science on vegetarians and vegetarian eating, shedding new light on how and why people eat the way they do and what impact their dietary choices can have on the world around us. of related interest:101 reasons why I'm a Vegetarian £16.99

the Complete nutrition CounterLynn SonBergFAll the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food

essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol,

sodium, calcium, iron, carbohydrates and fibre.

of related interest:

acid–alkaline Food guide

£7.99

ISBn: 978 1 58333 177 4 aV | 256pp | 152 x 229 PB £14.99

of related interest:Juice alive £12.99Juice Lady’s guide to Juicing for health £14.99

Jamba Juice® PowerSmoothies and Juices for Mind, Body and SpiritKIrK Perron wIth Stan deMBeCKIJamba, from the African word “jama,” meaning to celebrate, is the philosophy of Jamba Juice, an American chain of smoothie and juice stores. Reasons to celebrate include good health, happiness and, of course, delicious, nutritious, all-natural, energising smoothies. In JAMBA JUICE POWER Jamba Juice founder, Kirk Perron, shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians) and his twenty-one-day lifestyle-changing plan with daily tips for mind, body and spirit and a relevant smoothie recipe.

ISBn: 978 0 42521 896 9 BB | 416pp | 114 x 165 PB £6.99