Deal With Stress And Anxiety

Deal with Stress and Anxiety

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What Are Stress and Anxiety?

• Generally, anything that posses a challenge or a threat to our well-being is stress. Stress is the feeling in which everything seems to become too much overloaded and the person becomes worried about how to deal with it.

• Basically, anxiety is a symptom in which peoples start getting many physical and mental disorders. Most of the time anxiety starts with feeling of fear and after that it gives muscle tension and sudden panic.

Symptoms ?Stress and anxiety can produce both physical an

psychological symptoms.

•Physical – Headache, stomach ache, dizziness, muscle tension, fast heartbeat, sweating and shaking.

•Psychological- Restlessness, feeling of insecurity, panic attacks or nervousness, irrational anger, concentration problem.

Stress affecting our daily life

How to overcome from it ? It is necessary to make some changes in your life

style to overcome from Stress and Anxiety.

•Get enough sleep.•Regular exercise and meditation.•Have a proper diet.•Limiting the medication, caffeine or alcohol.• Identify the factors that triggers your stress and

avoid it.•Talking to a well wisher or a friend.

Most ImpactStress and anxiety in Australia

Average search InterestsThis chart show that what is the average number

search by the day of a week, for these disorders.

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