De stressing Techniques in Taiwan

De Stressing Techniques in Taiwan

Exercise

Smile

Record

Social activities

Self care

Breathing

Good to yourself

Meditation

Gratitude

Making changes

De stressing Techniques

Techniques

Exercise

Relieve your pressure

Make you happy

Low expenses

Smile

Antidote

Lower your anxiety

Improve blood circulation

Good for heart

Record

Write down what’s bothering you

Find a positive way to deal with your daily problems through keeping a diary

Social Activities

Sense of belonging

Share time with friends

Self Care

Notice if we are depressed

Eat healthy

Do exercise

Talk to the family

Sleep well

Breathing

Do outdoor activities

Breathe fresh air

Sun bathe

Loosen up your muscle and body

Good to YourselfStay positive

Think about something you can do in one day

Think about something fun you will do in the near future

Meditation

Deep breathe

Silent sitting

Put hands on the belly

Inhale and exhale

Gratitude

Show thankfulness to your family, friends or classmates

Making Changes

Arrange what you have to do

Make changes in your daily routine

Face the unknown with flexibilty

Thank You!