Confidence Building brought to you by Bruce A. Bennett Career Coach Corner
Confidence Building brought to you by
Bruce A. BennettCareer Coach Corner
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Introduction & Overview for session
My Background Media & Marketing Research Career Networking Groups – JPL, CLPL, NTS, Harper College McHenry County Workforce Network Volunteer LinkedIn Workshop Presenter at Harper College WorkNet Center
Overview Defined Recognizing the need Concepts Actions Vision and Optimism Building career transition confidence
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Notes & Goals for session General Notes for Today
eCopy of deck is available upon request or SlideShare My contact info is on last page Workshop is interactive
Goals You are not alone Mind set Action steps Suggested readings
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Confidence - What is it? A feeling or belief that you can do something well or succeed at something
A feeling or belief that someone or something is good or has the ability to succeed at something
The feeling of being certain that something will happen or that something is true
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Identifying the Need for Confidence
Low self-confidence behavior
Dismissing compliments off handedly, “it was easy
to do, anyone could have done it.”
Working hard to cover up mistakes
Fearing failure & avoiding taking risks
Modifying your behavior based on what others think
(Mind Tools, n.d.)
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Identifying the Need for Confidence
High self-confidence behavior
Accepting compliments graciously, “thanks, I really
worked hard on that proposal”
Admitting your mistakes and learning from them
Taking risks and going the extra mile to achieve
more
Doing what you believe is right, even if mocked or
criticized for it (Mind Tools, n.d.)
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Confidence
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Building Confidence in 3 Stages Self analysis SWOT and positive thinking
Set goals Measure success in small steps
Start Stretching Increase goals as confidence builds
https://youtu.be/dtVja0WfnIs
(Mind Tools, 2011)
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Confidence Building Concepts Stop comparing yourself to others. Keep your thoughts positive Accept all compliments with thank you Find positive input Associate with positive people List your past success Celebrate your qualities Do good deeds for others Find your passion Be yourself and be proud of it
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Confidence Building Actions
Personal Hygiene
Monday best
Revisualize yourself
Self analysis
Be generous
Positive actions
PMA – Positive Mental Attitude
Eliminate negative thinking
(Babauta, L. , 2007)
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Confidence Building Actions
Smile
Set standards
Posture
Competence building
Speak confidently – slow it down
Goal setting & achievement
Do away with a bad habit
Solutions – issues not problems
Boys scouts motto – be prepared
(Babauta, L. , 2007)
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Confidence Building Actions
Give of your time
Be grateful
Exercise
Knowledge building
Stop procrastinating
Active lifestyle
Start small
Clear off your desk(Babauta, L. , 2007)
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Confidence
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
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Vision
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Vision
Visualize your self in a positive light
Prepare mentally for situations
Muscle memory & mind memory
Laugh
Smile
How to be more confident
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Optimism
Glass half full or empty?
Silver lining behind dark cloud
When opportunity knocks, open the door
Failures provide learning opportunities
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Confidence in a Portfolio Resume Examples of your work,
e.g. Spreadsheets, Memos, Proposals, Presentations List of accomplishments Letters of recommendation Military service Certificates, Degrees or Licenses Transcripts and/or continuing education classes Volunteer activities Thank you notes from vendors/clients Recognition photos or completed team projects
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Confidence in an Interview Research the company and position
Company website, news, management team, etc. Position key words, duties, salary.com, etc.
Prepare story examples that illustrate skills and capabilities Interview practice with family, friends, etc. Have work history and reference details Take several copies of resume Dress for interview
Over dress rather than under dress Appropriate for position, e.g. Ad Agency
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ReferencesBabauta, L. (2007, December 9). 25 killer actions to boost your self-confidence. Retrieved from http://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/Cuddy, A. (2012, October 1). Your body language shapes who you are | Amy Cuddy | TED Talks. Retrieved from https://www.youtube.com/watch?v=Ks-_Mh1QhMcHalpern, D. (2013, May 30). How to be more confident (use this technique). Retrieved from https://www.youtube.com/watch?v=TduT4-Z-uEQ Mind Tools. (n.d.). Building self-confidence: Preparing yourself for success! Retrieved from http://www.mindtools.com/selfconf.htmlMind Tools. (2011, April 1). Building self-confidence: Learn how to boost your confidence with these three steps. Retrieved from https://www.youtube.com/watch?v=dtVja0WfnIs
Questions?
Feel free to follow up later or connect with me on LinkedIn
Contact Info:Bruce A. Bennett
Mobile: 815-302-9552 Email: [email protected]
LinkedIn: http://www.linkedin.com/in/bruceabennett Career Coach Corner Blog: http://bruce73.wordpress.com/