+ Clean Eating & Healthy Habits Bonnie Bohan Healthy Lifestyle Coach Web & Interactive Developer Strive for progress not perfection. You are what you repeatedly do.
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Clean Eating & Healthy Habits
Bonnie BohanHealthy Lifestyle CoachWeb & Interactive Developer
Strive for progress not perfection.
You are what you repeatedly do.
+ My Transformation Journey
- 38 pounds
Accountability Balance
My Story
+ What is Clean Eating?
Eating the healthiest options in each of the food groups
Embracing foods like fruits, vegetables, whole grains, and healthy proteins
Being mindful of your food’s origin and ingredients
Eating whole “real” foods that are minimally or un-processed
Avoiding fast food, junk food, and processed food
Giving your body the best fuel available to stay healthy and energetic
+ What Foods are “Clean”? Fruit (apples, oranges, plums, bananas, mangoes, etc.)
Vegetables (asparagus, broccoli, green beans, salad, etc.)
Raw Nuts & Seeds (almonds, cashews, sunflower seeds, etc.)
Legumes (beans, soy, chickpeas, hummus, etc.)
Starches & Whole Grains (quinoa, oatmeal, multigrain bread, whole wheat pasta, brown rice, sweet potato, etc.)
Fresh-caught Fish (salmon, haddock, cod, tuna, etc.)
Antibiotic & Hormone-Free Meat (chicken, beef, pork, etc.)
Healthy Fatty Acids & Proteins (nut butter, avocado, coconut oil, olive oil)
+ What Foods are “Clean”?
Breakfast @healthy_and_driven
+ What Foods are “Clean”?
Lunch@healthy_and_driven
+ What Foods are “Clean”?
Dinner@healthy_and_driven
+ What Foods are “Dirty”? Added Salt & Sugar (avoid –ucose and -uctose)
Refined Flour (Wonder Bread, cakes, etc.)
Chemicals/Preservatives (pre-packaged snacks, “sugar-free”)
Lab-manufactured (GMO’s, ingredients you can’t pronounce)
Processed breads, cakes, & snacks (muffins, chips, cookies)
Farm-raised or Frozen Fish (salmon, haddock, Gordon’s etc.)
Processed Meat with Antibiotics/Hormones (chicken nuggets, certain brands of turkey, beef, pork, etc.)
Frozen pre-made Meals (Lean Cuisine, Hungry Man)
Fast Food (McDonald’s, KFC, Wendy’s, Domino’s, etc.)
+ What Foods are “Dirty”?
+ Hidden Sugar Content
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Strive for progressnot perfection.
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Daily 80/20(not just week days)
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Don’t count calories, just eat healthy.
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Eating healthy can actually save you money.
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Throw the scale away.
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Lasting results take time.
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Make it fun! Learn what works for you.
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Get support & keep yourself accountable!
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5-Day Clean Eating
Challenge
3/16 - 3/20Monday - Friday
Free!
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Bonnie Bohan
bonniebohan.com/blog
fb.com/bonnie.bohan
@healthy_and_driven
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