The NEW Fit Chicks! 4-Phase Clean Eating Program What Do You Think About This Clean Eating Mantra? Eat food, mostly plants, not too much Phase ONE: Fresh Start ! Read Clean Eating Manifesto ! Completed Clean Eating Manifesto assignments ! Read Protein Primer ! Read Carbohydrate Primer ! Reviewed Sample Master Meal Plans ! Can list 8 Food Rules ! Completed 1 st 1:1 NC ! Completed 2 nd 1:1 NC ! Completed 3 rd 1:1 NC ! 4 Master Meals completed and filed ! Planned 3 Treat Times ! Become a Treat Time Expert ! Bookmarked CalorieKing.com ! Bookmarked CookingLight.com ! Bookmarked CleanEating.com ! Know 7 sources great complex carbs ! Know 7 sources of lean or plant-based protein ! Meal Prepped 6 straight days ! Snacks Prepped 6 straight days ! Prepared/Cooked breakfast at 6 days per week for 3 weeks (no eating out) ! Prepared/Cooked lunch 6 days per week for 3 weeks (no eating out) ! Prepared/Cooked dinner 6 days per week for 3 weeks (no eating out) ! Prepared/Cooked snacks 6 days per week for 3 weeks (no eating out) ! Took the Clean Eating Pledge ! Following 8 Food Rules successfully 70% of the time ! I Rate My Clean Eating (1 Barely - to - 10 Perfect enough): ________________
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Clean Eating 4-Phase Checklist - beafitchick.com€¦ · Read Clean Eating Manifesto ! Completed Clean Eating Manifesto assignments ! Read Protein Primer ! Read Carbohydrate Primer
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