CHURCHFIELD / GURRANABRAHER 021 4301700 1. RELAXATION AND STRESS MANAGEMENT Learn to relax your thoughts, unload stress and gain energy. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Tuesdays 10–12 pm Commencing: 12th September. 2. CONTAINER PLANTING FOR MEN is course covers useful tips, advice and hands on practice in container planting. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Mondays 2–3.30pm Commencing: 11th September 3. WELLBEING FOR MEN is course offers a space for men to share, discuss and explore what matters to them. is can include managing stress, handling feelings, dealing with conflict and communicating. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Tuesdays 10-12pm Commencing: 3rd October 4. ZUMBA A fitness class that combines dance and aerobics to Latin American rhythms. Venue: e Hut, Gurranabraher Day /Time: Mondays 7.30-8.30pm Commencing: 11th September 5. PILATES erapeutic exercise for the mind and body. Suitable for all fitness levels. Venue: e Hut, Gurranabraher Day /Time: Tuesdays 9.30-11.am Commencing: 19th September 6. CHRISTMAS COOKING - DEMONSTRATION COURSE Get ready for the festive season, learn how to make Christmas cakes and puddings. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Mondays 10–12pm Commencing: 13th November 7. CONTAINER PLANTING is course offers tips, advice and hands on practice in container planting. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Tuesdays 10-11.30am Commencing: 10th October 8. LEARN TO USE THE INTERNET Learn the basics about the internet and how to use it. Venue: 46A Spriggs Road, Gurranabraher Day /Time: Tuesdays 2-4pm Commencing: 26th September FAIRHILL/ FARRANREE 021 4909710 and 087 1962015 9. PRACTICAL FIRST AID Learn basic first aid skills. Wounds, burns, fractures and choking will all be covered in this introductory course. Venue: e Community House, 26 Bridevalley Park, Fairhill Day /Time: Mondays 10-11.30am Commencing: 11th September 10. RELAXATION AND STRESS MANAGEMENT Learn to relax your thoughts, unload stress and gain energy. Venue: e Community House, 26 Bridevalley Park, Fairhill Day /Time: ursdays 10-11.30am Commencing: 21st September 11. PILATES erapeutic exercise for the mind and body. Suitable for all fitness levels. Venue: Farranree Community Centre Day /Time: ursdays 9.30-11am Commencing: 28th September 12. ZUMBA A fitness class that combines dance and aerobics to Latin American rhythms. Venue: Farranree Community Centre Day /Time: Mondays 9.30-10.30am Commencing: 11th September 13. HOUSEHOLD MAINTENANCE Learn how to change a plug, unblock your sink, take the filter out of your washing machine. Venue: e Community House, 26 Bridevalley Park, Fairhill Day /Time: Mondays 10-11.30am Commencing: 9th October KNOCKNAHEENY 021 4399503 14. LEARN TO USE THE INTERNET Learn the basics about the internet and how to use it. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 10-12pm Commencing: 27th September 15. DIGITAL PHOTOGRAPHY Learn how to take, adjust and send digital photographs. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Mondays 10-12pm Commencing: 18th September 16. INTRODUCTION TO PAINTING (Acrylic Paints) In this course you will be guided through the stages of making a painting and learn about composition, colour mixing and transferring images. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: ursdays 10-12pm Commencing: 21st September 17. COMMUNITY CRAFT An introduction to community craſts – discover your creativity in crochet, knitting and sewing. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 7-8.30pm Commencing: 20th September 18. LEARN TO USE A TABLET OR IPAD Get practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Mondays 12-1pm Commencing: 18th September 19. INTRODUCTION TO PAINTING Step by step guide in developing your own paintings, including composition and colour mixing. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 10-12pm Commencing: 20th September 20. INTRODUCTION TO INFORMATION TECHNOLOGY Learn how to browse online and send emails. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Tuesdays 11-12pm Commencing: 26th September 21. COMMUNITY DEVELOPMENT AND ACTIVE CITIZENSHIP Explore what it means to be involved in your community. Consider your own personal participation and broader issues such as participation in politics. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Fridays 10-12pm Commencing: 29th September 22. MIND YOUR MIND e health of your brain is important. Learn energy healing exercises that can be useful as a preventative treatment for age related ailments, eg. memory loss and dementia. Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Tuesdays 10.30-12pm Commencing: 18th September 23. ZUMBA A fitness class that combines dance and aerobics to Latin American rhythms. Venue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare) Day /Time: ursdays 7.30-8.30pm Commencing: 21st September 24. CONTAINER PLANTING FOR CHRISTMAS is course offers tips, advice and hands on practice in preparing decorative Christmas container planters. Venue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare) Day /Time: Fridays 10.30-12pm Commencing: 1st December 25. HOME COOKING AND BAKING Learn to make healthy, tasty meals with easy recipes Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day/ Time: Mondays 10-12pm Commencing: 2nd October 26. GROW YOUR OWN Useful tips and advice on growing your own vegetables and plants Venue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare) Day /Time: Tuesdays 7-8.30pm Commencing: 14th November MAYFIELD 087 1962028 27. POSITIVE PARENTING – MANAGING CHILDRENS BEHAVIOUR Meet with a child psychologist and learn techniques to manage challenging behaviour. Venue: Newbury House Family Centre, Old Youghal Road Day /Time: Wednesdays 11–1pm Commencing: 27th September 28. PRACTICAL FIRST AID Learn basic first aid skills. Wounds, burns, fractures and choking will all be covered in this introductory course. Venue: Newbury House Family Centre, Old Youghal Road Day /Time: Mondays 10-12pm Commencing: 9th October THE GLEN 021 4550943 and 087 6755836 29. BAKE AND EAT – DEMONSTRATION Learn to bake delicious cakes and treats, followed by food tasting. Venue: 6 Imaal Court, e Glen Day /Time: Wednesday 2.30-4.30pm Commencing: 20th September 30. MINDFULNESS AND WELLBEING Learn to relax your thoughts, unload stress, gain energy, eat healthy and enjoy a more positive fulfilling life Venue: 6 Imaal Court, e Glen Day /Time: Fridays 10 -12pm Commencing: 22nd September 31. ZUMBA A fitness class that combines dance and aerobics to Latin rhythms and movement. Venue: Glen Resource and Sports Centre, Glen Avenue, e Glen. Day /Time: Wednesdays 7-8pm Commencing: 20th September 32. LEGS, BUMS AND TUMS FITNESS A fitness class designed to increase general fitness and tone legs, bums and tums. Venue: Glen Rovers, Ballincollie Road, Ballyvolane Day /Time: ursdays 10-11am Commencing: 21st September 33. MINDFULNESS AND WELLBEING Learn to relax your thoughts, unload stress, gain energy, eat healthy and enjoy a more positive fulfilling life. Venue: Glen Fields Creche, Ia Glenfields Park, Ballyvolane Day /Time: Tuesdays 7-8.30pm Commencing: 19th September 34. PERSONAL EFFECTIVENESS FOR WOMEN is course will build on your strengths and talents, help to set achievable goals and create improved life flow. Venue: 6 Imaal Court, e Glen Day /Time: Tuesdays 10-12pm Commencing: 3rd October 35. INTRODUCTION TO PAINTING In this course you will be guided through the stages of developing a painting and learn about composition, colour mixing and transferring images. Venue: Glenfields Creche, 1a Glenfields Park, Ballyvolane Day /Time: Tuesdays 10-12pm Commencing: 31st October 36. LEARN TO USE A TABLET OR IPAD Get practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes. Venue: 6 Imaal Court, e Glen Day /Time: Mondays 3-4.30pm Commencing: 18th September 37. AROMATHERAPHY AND MAKING SKIN CARE PRODUCTS Learn about the benefits of essential oils while making your own natural skincare products. Venue: 6 Imaal Court, e Glen Day /Time: ursdays 10-12pm Commencing: 21st September 38. CHRISTMAS BAKING – DEMONSTRATION COURSE Get ready for the festive season, learn how to make Christmas cakes and puddings. Venue: 6 Imaal Court, e Glen Day /Time: Tuesdays 10–12pm Commencing: 14th November 39. WINDOW BOX PLANTING – WORKSHOP FOR MEN Get tips, advice and practice in window box planting Venue: 6 Imaal Court, e Glen Day/ Time: Wednesday 12-1pm Commencing: 20th September SOUTHSIDE 087 1962025 40. COOKING AND HEALTHY EATING Learnt to cook meals that are inexpensive, healthy and nutritious. Venue: e Lough Community Centre, Green Street Day /Time: Wednesdays 7-9pm Commencing: 11th October 41. PILATES / YOGA erapeutic exercise for the mind and body. Suitable for all fitness levels. Venue: e Lough Community Centre, Green Street Day /Time: Wednesdays 10-11.30am Commencing: 20th September 42. LEARN TO USE A TABLET OR IPAD Get practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes. Venue: e Lough Community Centre, Green Street Day /Time: Mondays 2.30-4pm Commencing: 9th October 43. INCREDIBLE YEARS – POSITIVE PARENTING is programmes builds on the parent / child relationship and assists in preventing and treating behaviour problems. Open to parents with children aged 3-8. Venue: TBC - Southside Day /Time: Tuesday 11am-1pm or 7-9pm* *time will be determined by participants. Commencing: 10th October.