CE (Group 1) M2.7 2012-13

MINI PROJECT

Institute of Foreign Languages

Department of English

Lecturer : LY SOPHEAK (LSK)

GROUP 1:

1. SANTANG SINITA 3. NOUN CHANNA2. CHAN RITHY ROS OUDOM 4. NHIM BORANY

What are the best ways to have a good health?

I. Healthy Eating1. Choose what to eat2. How to eat

II. Healthy Exercise1. Physically2. Mentally

III. Healthy Sleep1. Choose place to sleep2. Get enough sleep

IV. Conclusion

HEALTHY EATING

CHOOSE WHAT TO EAT

FOOD PYRAMID

Good sources of:• Iron• Calcium• Low fat

Rich in:• Fibers• Vitamins• Minerals• Low calories

96% Water 94% Water96% Water

92% Water

Include:• Calcium• Zinc

High in calcium and protein

HOW TO EAT SMART

Drink about 2-3 liters of water

Or about 8-10 glasses

At least 4-5 chews per bite of food

HEALTHY EXERCISE

PHYSICALLY

• strengthen the muscles • combats chronic diseases

• Release toxins

• Promotes better sleep

• Manages weight• Provides healthier

skin

MENTALLY

• Get rid of stress and depression• Feel relaxed and calm• Medicine for migraine and headache

HEALTHY SLEEP

KEEP A REGULAR SLEEP SCHEDULE

• Set a regular bedtime

• Wake up at the same time every day

• Be smart about

napping

• Fight after-dinner

drowsiness

–Keep noise down

–Keep your room cool

–Make sure your bed is comfortable

CREATE A RELAXING BEDTIME ROUTINE

CONCLUSION

• Improve health

• Have more energy

• Increase happiness

• Feeling great

• Prevent of many health risks

HEALTHY LIVING IS ABOUT

• http://www.livestrong.com/article/241641-list-of-foods-high-in-minerals/

• http://www.helpguide.org/life/sleep_tips.htm

• http://www.slideshare.net/mucevherk/presentation-on-healthy-eating

• http://www.mayoclinic.com/health/exercise/HQ01676

• http://www.active.com/nutrition/Articles/7-Ways-to-Eat-Smart-and-Lose-Weight

REFERENCE