Roll Back & w/ One Arm _________ Leg Springs __________________ Circles _________________ Walking ________________ Beats ___________________ Bicycle _________________ Small Circles ____________ Big Frog ________________ Leg Springs in the Air ___________ Circles _________________ Walking ________________ Beats ___________________ Bicycle _________________ Airplane _____________________ Side Leg Spring _______________ Front/Back ______________ Up/Down _______________ Small Circles ____________ Big Circles ______________ Bicycle _________________ Flying Eagle __________________ Arm Springs Lying Down ________ Press Down ______________ Circles _________________ Tricep Press _____________ Press Down Side __________ Tower _______________________ Monkey ______________________ Teaser _______________________ Reverse Push Through __________ Press Down/Side Stretch ________ Swan ________________________ Shoulder Roll Down ____________ Push Through _________________ Chest Expansion Kneeling _______ Thigh Stretch _________________ Long Back Stretch Kneeling ______ Rolling In and Out _____________ Rolling Stomach Massage _______ Breathing ____________________ Spread Eagle _________________ Pull Ups _____________________ Hanging Pull Ups ______________ Twist Pull Ups _________________ Half Hanging/Hanging __________ Standing Rolling In and Out (Monkey on a Stick) _______ Standing Arm Springs __________ Squats _________________ Hug ____________________ Boxing _________________ Shaving ________________ Butterfly ________________ Side Arm _______________ Fencing ________________ With Roll Down Bar ____________ Squats _________________ Chest Expansion _________ Shaving ________________ Side Arm _______________ Low Hooks ___________________ Curls ___________________ Zip Up _________________ Leg Stretches _________________ Standing w/ Fuzzies _______ Cadillac Exercises