Footwork ____________________ Hundred _____________________ Overhead ____________________ Coordination _________________ Rowing ______________________ 1st Long Box __________________ Pull Straps _______________ T Straps ________________ Backstroke ______________ Teaser __________________ Breaststroke _____________ Horseback ______________ Long Stretch Series ____________ Long Stretch _____________ Down Stretch ____________ Up Stretch ______________ Elephant ________________ One Leg Back ____________ Long Back Stretch _____________ Stomach Massage _____________ Round __________________ Hands Back ______________ Reach __________________ Twist ___________________ Tendon stretch ________________ Short Box ____________________ Round __________________ Reach __________________ Side ___________________ Twist ___________________ Around the World _________ Tree ___________________ Short Spine __________________ Semi Circle __________________ Chest Expansion ______________ Thigh Stretch _________________ Arm Circles __________________ Snake/Twist __________________ Corkscrew ___________________ Tic Toc ______________________ Balance Control Off ____________ Long Spine Stretch ____________ Frogs & Circles _______________ Knee Stretches _______________ Running _____________________ Pelvic Lift ____________________ Control Push Up Front/Back _____ Side Splits ___________________ Front Splits __________________ Russian Splits _________________ Reformer Exercise Order