bulky 2 thin (how to lose it)

Say no to junk

food!

Say yes to

healthy food!

Change fast you'll find the difference!

Make a nice and easy and healthy sandwich in less than 10

minutes. It’s nice and easy

Ingredients:

2* Slices Of Sliced Bread,

A Slice Of Cheese,

2* Slices Of Tomato,

Some Lettuce,

Half Of A Cucumber,

Some Margarine.

Method:

Step 1: Get all the Ingredients,

Step 2: Get two slices of sliced bread,

Step 3: Put some margarine on both sides (only on one side

each),

Step 4: Then put a slice of cheese,

Step 5: Put two slices of tomato some lettuce and cucum-

ber

Step 6: Spread on the Mayonnaise,

Step 7: Close it up and your sandwich is ready to cut,

Step 8: Eat it with some fresh Orange Juice and it is ready

to EAT.

8 easy steps and one yummy sandwich.

By Aisha Jawad

1.Sweet Potatoes– Did you know? That sweet

potatoes best vegetables to eat and with heaps

of vitamins like A, C Potassium , fibre and

Carotenoid.

Have it with some roast meat and bake the

sweet potatoes and

pumpkin and some car-

rots. You’re Ready.

2.Mangoes– Just one cup of mango supplies is

100% of vitamins a day that equals vitamin A,

with only 3 grams of fibre and good for your

blood pressure.

And what I say is to have a

mango in your fruit salad.

3.Un Sweetened Greek Yogurt- Greek yogurt

has many vitamins you can have its with

beautiful with some berries like strawberry.

Blueberries and raspberries and some bananas

with some oats you have the best cereal.

4. Broccoli– It has so much vitamin F and C

and much more.

Try to steam your broccoli and make them

nice and crunchy with and with other vegeta-

bles and with some chicken

and season the chicken with a

nice seasoning and try it in

stir fry.

5.Wild Salmon– Is very good for you it is

better then normal salmon. Normal salmon

Can give you a rick of sudden death or a

heart attack. Make a nice and healthy dish.

You are then ready to eat a healthy fish dish.

6.Crisp Breads whole grain crackers– Are

loaded with fibre and some are low fat. The

healthiest way to eat it is with some fruit,

some honey and a little sprinkle of cinnamon

to satisfy your sweet tooth.

7.Garbonzo Beans– They are rich in many

things like Zinc. Fibre, Iron and much more.

You need to drain, rinse

and toss a handful of leafy

greens and you can also be

used in many different

things.

8.Watermelon–it has many vitamins like A, C

it is a healthy fruit 80% fat free and you need

to try watermelon with a

nice and healthy salad.

9.Butter nut Squash- if you are a person who

likes to try new things try Butter nut Squash.

It has a lot of vitamin A and C and also fibre.

You can buy Butter nut

Squash from your local super-

market you can buy it in

peeled or diced ready to go

you can have it in stir-fry, a

soup or with your roast.

10.Leafy Greens– there are many leafy greens

in the world and they all have many vitamins

like A,C and H they also

have fibre, iron and calci-

um all you need to rinse the

greens and get cucumber,

tomato and carrot.

WHAT!

Sick Of Normal

Melon? Take A

Risk! Try This!!!

And Hurry Up Sell-

ing Fast!

9/10 recom-

mendation

In Australia the obesity rate on children is getting higher and higher eve-

ry year.

In the United States of America the children are eating healthier then

what they used to eat.

In china more than 25% of children are getting healthier every 3 months.

In Africa the rate of obesity is getting lower.

In Italy fatty foods are getting fattier.

In the Middle East the foods are getting less fatty and much healthier.

Also a 12 year old girl weight is too much then what she should weight and

she weight is five times then what she should weigh for her age instead

her weighing is 200kgs and she is now trying to lose all of her extra fat.

London people eat more hours than they sleep.

In France the rate of death for children in getting lower every year and

now they eat healthier.

Scotland has less junk food and more healthy food.

If you change now and eat

healthy you will really feel

better.

Before and after it changes

your life.

Hello Eva how have you been? We r going to ask u questions about you and how your chil-

dren eat well.

Good thank u, when you are ready to start we will begin.

How many times did your children eat before they had a routine?

10 they always use to eat at school, home, other people and friends house and also at centers.

Now how many times do you and the kids eat in a day?

They now eat 5 times a day half of what they used to eat, they eat breakfast, brunch, lunch,

afternoon tea and dinner.

How were their health issues?

They were low in vitamins and low in iron.

What do they take for their vitamins?

They take Swisse for kids; they are good in vitamins, iron and more of the vitamins.

What do your children eat in the day?

Breakfast- 2 egg whites, waffles or pancakes with nice fresh fruit or English muffin with yo-

gurt with fruit (dried or fresh) and some nuts

Brunch- we eat raw almonds, ripe mango and some low fat vanilla Greek yogurt.

Lunch- we love salads and sandwiches salad sandwich and for salads I love to have a nice

green salad with a nice salad dressing.

Afternoon tea- we love sandwiches thinly sliced cucumber sandwiches with the crusts cut off.

Dinner- Grilled chicken breast romaine salad with your choice of good toppings (include

some type of nut), Imitation crab meat salad with your choice of toppings and more of the

vegetables with different meats.

How did it feel when your father/husband left you/children?

It was very upsetting because he was lovely and he said you and the children lose the weight

or I leave u and he couldn’t wait anymore so he just left and he called us the other day and I

told him that the kids am I have lost all the extra weight that we all put on we lost it and he

came back and we are a happy family again.

What sports do you all play at home and at school?

We play basketball, soccer, and tennis, cricket we go walking, jogging and running.

How did it feel at school when you got bullied?

We were always crying in the toilets and everyone used to cry and hide from everyone and

they used to call us really mean words.

What do they say to all three of you when you got to school and they all saw you and you all

looking so different?

They all said we are so sorry for what we said and we regret all of what we said and when we

made you all cry.

Thank you Eva for spending your time answering questions and thank you to the two little

girls and your beautiful son.

Thank you for having us and letting us tell you about us.

Contact:040

99102350 or

9396535429

Website:

WWW.SWISSE.COM.AU

Hungry? Low In Vitamins? You'll fell better on SWISSE!

Swisse

9/10 RECOMMDANTION. Buy Swisse at your chemist.

New &

Approved