Slide 1Exclusively available from Slide 2 Dietary Fibre: An Essential Part of a Healthy Diet Essential for good digestive health Found mainly in fruits, vegetables, whole…

Slide 1 Slide 2 Fueling for High Performance Cara Kasdorf, RD, MAN Grand River Sports Medicine [email protected] Slide 3 Fueling for Performance Healthy eating 101…

Slide 1 Vegetarianism and Family Health John Livesey PhD Slide 2 Liver studies hint vegies suit humans 31 August 2006 Scientists studying kidney-stone diseases have stumbled…

Slide 1 Slide 2 Slide 3 CARBOHYDRATES Carbohydrates are the body's main source of energy. You need about 250 grams a day. They come in two types: * Simple(sugars) *…

Unit One – Finishing it Off Unit One – Closer to the End More Information for you! Yeah! Bell-Ringer –Group Challenge VITAMINS: WHAT DO A THERMOSTAT, A GAS PEDAL, AND…

Unit One – Finishing it Off Unit One – Closer to the End More Information for you! Yeah! Bell-Ringer –Group Challenge VITAMINS: WHAT DO A THERMOSTAT, A GAS PEDAL, AND…

Braeden Connor and Nick Hughes Computers 8 Fibre Keeps your digestive system healthy Controls the amount of food you eat Lowers risks of: Heart disease Colon Cancer Digestive…

Breakfast Breakfast Breaking the Fast! Survey Who eats breakfast on a regular basis? What kind of things do you eat? Why is breakfast the most important meal of the day?…

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Say no to junk food! Say yes to healthy food! Change fast you'll find the difference! Make a nice and easy and healthy sandwich in less than 10 minutes. Itâs nice and…