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O U R PA S S I O N
YO U R H E A LT H
B R E A K FA S T M E N UDaily 7am–11am + Sundays 8am–1pm
BREAKFAST BOWLYOUR CHOICE OF:
SUPER BOWL
MUESLI TOPPINGSOrganic mixed berries Mango
Organic almonds Organic sunflower seeds Organic pepitasPistachio biscotti crumble (almonds, pistachios, cranberries, dates, vanilla, himalayan salt)
Organic goji berries Organic dried cranberriesOrganic dried figsDesiccated coconutOrganic cacao nibs
Chocolate Beetroot Brownie +3.50 (Beetroot, sweet potato, cacao, almonds, coconut, dates, sea salt, psyllium. Icing: cacao, coconut nectar, vanilla, lemon.)
(YUM new topping)
EXTRA MYLK OR YOGURTOrganic dairy milk .................. +0.50 Organic oat ............................. +0.50Organic rice ............................. +0.50Bonsoy / cocoquench............... +1.00Housemade organic almond mylk .............................. +1.50Blended fresh whole coconut ..+2.50 Organic dairy yoghurt.............. +1.00Coconut yoghurt ......................+2.50
MUESLI TOPPINGS MYLK* OR ORGANIC YOGHURT * Incl. organic dairy milk, organic oat, organic rice
NO ToasT CHAlLENGE mIx gRanOLA .......... 18.95Coconut, almonds, hazelnuts, cashews, pepitas, tahini, ginger, cinnamon, vanilla, linseeds, sunflower seeds
Giddy’Up gRANoLA .............................................. 18.95Activated buckwheat, WA pecans, dates, organic coconut, sultanas, cinnamon
EXTRA TopPINGs ................................. +1.50
Açaí bowl ............................................................. 13.95Açaí, blueberries, mango, banana, freshly pressed apple juice Choice of house made muesli + 2 toppingsAdd $3 for granola
mAngo bOwL ......................................................... 19.95Blended mango, whole coconut, papaya, honey Choice of house made muesli + 2 toppings Add $3 for granola
FRUIT bOwL ............................................................ 13.95Seasonal fruit, coconut yoghurt, choice of house made muesli + your choice of 3 toppings Add $3 for granola
ChOcoLATe chIa puddING .................................9.95Chia seeds, cacao, cashews, agave, vanilla, coconut, raspberries, himalayan salt
RASpbeRRy chIa puddING ..................................9.95 Chia seeds, cashews, raspberries, strawberries, coconut, vanilla, agave, himalayan salt
Gluten free Vegan Vegetarian Raw Paleo
HOUsE mAdE ORgANiC mUESLI ....................... 12.95Organic oats, apricots, sultanas, almonds, sunflower seeds, pepitas
HOUsE mAdE GlUTen fReE mUesLi ............. 12.95Brown rice puffs, buckwheat puffs, goji berries, pumpkin seeds, sunflower seeds, apricots
HOUsE mAdE dIeT mUeSLi ............................... 12.95Organic oats, organic sultanas, cashews, nass bran
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H O T B R E A K FA S TDaily 7am–11am + Sundays 8am–1pm
PAncAKE TopPINGsHouse made chocolate sauceCacoa nibs*Mixed berries *MangoBananaDessicated coconut*HoneyMaple syrup*Agave*Rice malt syrup*
Coconut yoghurt ......................+2.50Chocolate Beetroot Brownie +3.50 (Beetroot, sweet potato, cacao, almonds, coconut, dates, sea salt, psyllium. Icing: cacao, coconut nectar, vanilla, lemon.)
(YUM new topping)*Certified organic
AlMONd OaT PANCakES ..................................... 14.95Almonds, oats, banana, + your choice of 3 toppings
AlMONd BUCKwHeAT PaNcAKES ..................... 14.95 Almonds, buckwheat, banana + your choice of 3 toppings
TOAsT ..........................................................................8.952 slices of organic quinoa & linseed or gluten free multiseed.
Your choice of one topping: House made organic chia rasberry jam, house made organic peanut butter, raw local honey, raw chocolate sauce, raw choc hazelnut*
*Add $1.50 and extra toppings (exc honey)
AvOcAdO ToasT .................................................... 12.952 slices of organic quinoa & linseed or gluten free multiseedAvocado himalayan salt & pepper
options available
HARvEsT bReAkfAsT ............................................. 16.95(A healthy oil free wholefoods breakfast) 2 organic poached eggs, organic quinoa and linseed toast, mushrooms, spinach, grilled tomatos, avocado
options available
CREaTe YOUR Own BREAKFASTToast .................................................1 slice 4.50..........................................................2 slice 8.95Poached egg .............................................. 3.00Mushrooms ............................................... 2.50Avocado ..................................................... 2.50Tomatoes ................................................... 1.50Spinach ...................................................... 1.00
H O T F O O DMonday to Saturday 11.15am – 2.30pm
WARm bOwl ............................................... $14.95 Choose from our daily selection of oil free nutrient dense hot foods.
HARvEsT bowl ........................................... $19.95Create your own nourishing wholefoods meal. Mix it up with hot foods and salads.
REd LenTIL dahlRed lentils, tomatoes, turmeric, chilli, sea salt, cumin & garam masala
LEnTIL & sPInAcH dahlRed lentils, tomatoes, onions, spinach, chilli, sea salt, cumin, Garam masala & turmeric
oRgaNIC cHICkpEa CURRY wITh sPInaCHChickpeas, coconut milk, tomatoes, spinach, onion, garlic, ginger, coriander, turmeric, fenugreek & chilli
SPIcy mEXIcAn beAnSKidney beans, onions, garlic, tomatoes, cayenne pepper, cumin, paprika, himalayan salt
Takeaway home packs available. Looking for catering options ask our team.SEE oUR HoT FOod COUNTER fOR daily sEleCTiONS
bEST evER bEAN sOuPOrange, tomatoes, black beans, onions, carrots, sweet potato, capsicum, bok choy, cayenne pepper, sea salt & cumin
CASava CHIps More commonly known as tapioca
Gluten free Vegan Vegetarian Raw Paleo Oil free Nut free
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O U R PA S S I O N
YO U R H E A LT H
S A L A D M E N UMonday to Saturday 11.15am – 2.30pm
MAIN SalAd BOWL ................................... $15.95Leafy greens + 3 Salads + 3 Toppings+ Your choice of house dressing
Side SalAd BOWL ..................................... $12.95 Leafy greens + 2 Salads + 2 Toppings+ Your choice of house dressing
HERbEd qUINOA SalAdQuinoa, avocado, cucumber, tomato, lime, spring onion, parsley, coriander, pepper, chilli flakes
TOFU sTIR fRYTofu, bok choy, snow peas, bean shoots, capsicum, broccoli
AsIaN sLAwRed cabbage, broccoli, capsicum, carrots, coconut aminos, lemon, chilli
mOROCcAn SalAdCucumber, capsicum, red onion, chick peas, quinoa, parsley, coriander, pepitas
RAw CaRROT & bEeTROoTCarrot, beetroot
TOPpINGSSpiced pepitasPepitas, agave, cinnamon, fennel, paprika, himalayan salt
Tomato & basil mixTomatoes, basil
Tamari almondsOrganic dry roasted almonds, tamari
Seasoned olivesOlives, basil, oregano, chilli flakes
Walnut croutonsWalnuts, zucchini, flax seed, pink salt
WEEKLy SpEciAL Check out our salad bar
Gluten free Vegan Vegetarian Raw Paleo
HOUsE dReSsiNGS
Asian peanut dressingPeanuts, agave, coconut, tamari, chilli, lemongrass, lime
Coriander lime dressingCoriander, lime, chilli, olive oil, honey, sea salt, cumin, chilli, avocado
Ginger misoMiso, tahini, chilli, lemon, honey, sea salt, apple cider vinegar, ginger
Herb vinegaretteApples, zucchini, cucumber, apple cider vinegar, parsley, mint, garlic, sea salt
Avocado mayoAvocado, lemon, garlic, cayenne pepper, olive oil, tamari, stevia
ItalianCapsicum, red onion, garlic, oregano, basil, lemon, tamari, olive oil
Avo caeserAvocado, garlic, lemon, apple cider vinegar, dijon mustard, nutritional yeast, pink salt
EXTRA TopPINGs ................................. +1.50
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O U R PA S S I O N
YO U R H E A LT H
MylkSOrganic dairy milk / organic oat / organic rice ........................... + $0.50House made organic almond mylk .......................... + $1.50 Blended fresh coconut .........+ $2.50Organic dairy yoghurt .......... + $1.00Coconut yoghurt ..................+ $2.50Bonsoy ................................... + $1.00Cocoquench ........................... + $1.00
Cappucino / flat white / long black / latte .................................. $4.00 Short machiatto ................................... $4.00Long machiatto ................................... $4.50Espresso ................................................ $3.00Double espresso ................................... $3.50Extra shot ............................................. $0.50Mocha ................................................... $5.00Hot chocolate / jaffa / mint / turkish delight ..................................... $5.00Baby chino............................................ $2.00Chai latte .............................................. $5.50Prana chai / chai baba masala / lotus blue ayurvedic chaiTumeric latte aurvedic style ................ $6.95 Tumeric, cardamon, chilli, vanilla, ginger, honey, cinnamon, milk Red espresso ........................................ $4.00Red cappucino / red latte / flat white .............................................. $4.50Matcha latte ......................................... $6.95Regular add ......................................... $0.50
ALL TEAS ..........................................$3.90TEA POT FOR 2 ..........................+ $2.00Green tea / English breakfast / Earl grey / Camomile / Rooibos / Peppermint / Jasmine / Green tea / Fruit Prana chai (blacktea, honey, cinnamon, cardamon, star anise, peppercorns, cloves, fresh ginger, salt
Chai baba masala (black tea, cinnamon, fennel, cardamom, organic ginger, pepper, clove)
Lotus blue ayurvedic chai (fennel, cinnamon, goji berries, ginger root, cardamon pods, coriander seeds, turmeric, star anise, cloves, sweet orange peel, black pepper, mint)
Shield tea .............................................. $9.00A powerful combination of the finest medicinal mushroom extracts
I C E D D R I N K SC O F F E E & T E A
Iced coffee ........................................... $4.95Iced red ................................................ $6.95 Red espresso, juiced apple or coconut water. Iced red latte ....................................... $6.95 Red espresso, mylk, honey, cinnamon Iced chai latte ...................................... $5.50 Prana chai masala / chai baba masala / lotus blue ayurvedic chai**Iced tumeric latte ............................... $6.95 Tumeric, cardamon, chilli, vanilla, ginger, honey, cinnamon, coconut mylk Iced choc / jaffa / mint / chilli / turkish delight ..................................... $6.95 Dates, cacao, cinnamon, almond mylk, himalayan saltIced matcha ......................................... $6.95 Matcha, juiced apple or coconut water Iced matcha latte ................................ $6.95 Matcha, honey, milk
Add raw icecream ..........................+ $4.00
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O U R PA S S I O N
YO U R H E A LT H
SUPER JUICES
SUPER SMOOTHIES
FRESH WHOLE COCONUT BLENDS
ShOTS & HERbAL InFUSIOnSRevive shot ................................ $6.50Wheatgrass, pineapple, Revive*Shield** shot ............................. $6.50 Orange, tumeric, lemon, ginger Shield*, Shine*Wheatgrass shot ...................... $4.95Wheatgrass latte .......................$6.95 Wheatgrass, orange, tumeric, lemon, gingerHerbal infusion shots .............. $2.50 Detox purify | De-stress | Immune uplift | Pure energy | Sensual sunshine | Complete nourishment*A powerful superfoods and superherbs blend **A powerful combination of the finest medicinal mushroom extracts
SUPeRFOod BLENds - SeE OveRLEaF
ExTRAsDate ..........................................$0.50Honey / bee pollen / agave / maple syrup / stevia ..................$1.00 Lucuma / mesquite ...................$1.00 Organic goji berries / acai / maqui ...............................$1.50Organic spirulina/supergreens .$1.50 Whey protein/ brown rice protein ....................$1.50Chia / flax / maca / cacao / carob .............................$1.50 House made peanut butter .....$2.00Therese cutter pea protein ......$2.00
REGULAR ....................................$7.95LARGE ......................................+ $2.00
veGgIE ZiNg Beetroot, celery, carrot, kale, lemon, cold pressed ginger
RuBy REd Apple, watermelon, beetroot, cold pressed ginger
HAngovER FIx Carrot, apple, beetroot, celery, cold pressed ginger
GREeN EneRgY Silverbeet, kale, cucumber, celery, green apple, lemon, parsley, cold pressed ginger
SuMmER SUN Pineapple, orange, cold pressed ginger, lemon
LiveR lOvER Carrot, beetroot, lemon, cold pressed ginger
Organic subject to availability
REGULAR ..................................$10.95LARGE ......................................+ $2.00
PAPaya SUNshInEPapaya, mango, banana, juiced orange, lemon
blUebIRdBanana, blueberries, juiced apple, lavender, maqui
COoL BREezEPineapple, juiced apple, cucumber, mint, lime, ginger, ice
NATURes sUNsETMango, juiced orange, juiced apple, banana, strawberries
PEANUT BUTTER mOChABanana, espresso, peanut butter, almonds, hazelnuts, cocoa
ThE RenOUF SmOOTHiEPineapple, banana, kale, celery, lemon, coconutwater ginger, revive, raw slim &tone vanilla protein
REGULAR .................................. $12.95LARGE ......................................+ $2.00
GREeNs gaLOREWhole coconut, mango, papaya, silverbeet, kale, celery, cucumber, basil, mint, parsley, lemon, ginger
PROTEIn mINT gReEnWhole coconut, banana, Vanilla pea protein (21grams), spirulina, peppermint
bERRy blISsWhole coconut, rasberry, strawberry, blueberry, goji berries, honey, Glow*
ChOcoHOLiCWhole coconut, banana, chia, mesquite, cacao, carobAdd: house made peanut butter ($2), fresh mint or chili.
TROpIcAnAWhole coconut, mango, passionfruit, lucuma, honey
Includes fruit, yoghurt, honey, milk or juiced apple
GET CREATIvE! dESIGN YOUR OwN sMOoThIe OR jUICE
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O U R PA S S I O N
YO U R H E A LT H
SuPeRfOOd blENds Revive .......................................$2.50Noni fruit*, marine phytoplankton*, spirulina*, chlorella*, acai berry*, maqui berry*, Msm, kakadu plum#, camu camu berry*, maca*, wheat grass*, barley grass*, Spelt grass*, alfalfa sprout*, kelp*, dulse*, medicinal mushroom extracts* (Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*), Cayenne*, stevia leaf*, vanilla bean*, black pepper extract
Shine .........................................$2.50Kakadu plum (gubinge)#, camu camu berry*, rose hips*, lemon (whole fruit)*, Amla berry*, black pepper extract
Zing ...........................................$2.50Cinnamon*, spirulina*, chlorella*, wheatgrass*, barley grass*, spelt grass*, Alfalfa sprout*, cardamom*, vanilla bean*, nettle leaf*, dandelion leaf*, Coriander leaf*, ginger root*, marshmallow root*, slippery elm bark*, fennel seed*, stevia leaf*
Glow .........................................$2.50 Acai berry* maqui berry*, noni fruit*, kakadu plum (gubinge)#, camu camu berry*, Lemon (whole fruit)*, black pepper extract
Shield ........................................$2.50Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*
*Certified organic #wildcrafted
‘DON’T BE AFRAID TO GIVE UP THE GOOD AND GO FOR THE GREAT.’
‘THERE ARE SEVEN DAYS IN A WEEK
AND SOMEDAY ISN’T ONE OF THEM.’
Shaquille O’Neal
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O U R PA S S I O N
YO U R H E A LT H
C O C O W H I P S O F T-S E R V E
SUNdAE SenSATioN .......................................... $13.95Original cocowhip topped with mango, organic mixed berries, banana & raspberry sauce and biscottie crumble.
CHoc RaSpbERRy SmoTheR ............................ $13.95Whipped cocowhip drizzled with house made organic raspberry & chocolate sauce, sprinkled with cacao nibs for a healthy crunch and topped with half a chocolate beetroot brownie YUM!
TiRamasu .............................................................. $13.95Cacao cocowhip drizzled with chocolate sauce sprinkled with mocha crumble and a layer of our choc beet brownie soaked with sacred grounds organic chilled espresso
Gluten free Vegan Vegetarian Raw Paleo
ORIginaL COcowhiP .............................................$6.50
CaCaO cocOwHIp ..................................................$7.00
wHIpPEd (ORIginaL And cACAo) ...................$7.00
Cocowhip is a frozen softserve created using only Coconut Water for complete hydration, Biofermented Probiotics for gut & intestinal health & highly nutritious superfoods for maximum performance and energy. Cocowhip is completely free of Dairy, Soy, Gluten & is 100% vegan friendly.
CHoc-MINT CRUNCH .................................... $12.00Cacao cocowhip drizzled with our house made choc mint sauce sprinkled with cacao nibs and topped with half cacao mint cream
SaLTEd CaRAmAL SNIckeRS .................... $12.OOOriginal cocowhip drizzled with house made salted caramal sauce and house made peanut butter and topped with half a snickers.
COCO whIp TOPPINGS $1.50Almonds organic BananaBerries Mixed organicBlack unhulled tahiniCacao nibs organicCranberries dried organicCoconut desiccatedFigs dried organicGoji berries organicHazelnuts ChoppedMacadamias ChoppedMangoMocha crumblePeanut butter organicPepitas OrganicSunflower seeds organicPistachio biscotti crumble (almonds, pistachios, cranberries, dates, vanilla, himalayan salt)
Cocoa bliss Vegan Chocolate ..$2.00(Cocoa mass (70%), organic coconut sugar, cocoa butter, natural vanilla flavour.)
Cacao mint cream half.............$3.50(Coconut, cashews,macadamias, honey, mint, lemon, vanilla, himalayan salt) Chocolate beetroot brown half$3.00(Beetroot, sweet potato, cacao, almonds. coconut, dates, psyllium, himalayan salt icing: cacao, coconut nectar, vanilla, lemon)
Yummo Oreo half .....................$3.00(Walnuts, dates, cacao, chia seeds, coconut, cacao butter, vanilla, himalayan salt, coconut water)
Snickers half ..............................3.00(Cacao powder, agave, maca, cacao butter, peanut, coconut oil, lemon, himalayan salt)
HOUsE mAde RAw SaucES $1.00Raw chocolate sauce (cacao, agave, coconut oil, vanilla, pink salt)*Raw choc mint sauce (* + dottera peppermint essential oil)Raw choc orange sauce ( (* + doterra wild orange essential oil)Raw Choc Turkish delight (* + medicine flower rose)Raw mocha sauce (* + medicine flower coffee)Raw raspberry sauce(rasberry, orange, vanilla, agave,coconut oil)Raw salted caramel sauce (dates, mesquite,water, vanilla, pink salt)
ChOOSe YOUR COCOwHiP
ChOOSe YOUR TOPpiNGS
OUR CReATiOnS
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Calories
Fat Free
IntoleranceFriendly
Vegan Friendly
No Refined Sugar
Probiotics
Organic IngredientsCholesterol free treat
Made from 100% natural coconut water
Free from gluten, dairy, soy & anything artificial
Free from any animal products
Free from refined sugar sources
Organic freeze dried coconut
Low calorie treat option
Made from Coconut Water
97%
Made with Vegan Premix (Coconut Powder, Glucose Powder, Dextrose Monohydrate, Natural Sweetener [Xylitol], Coconut Sugar, Inulin, Guar Gum, Carob Bean Gum, Vegan Mono-diglyceride fatty acids), Coconut Probiotic (Multiply Plus, Coconut Powder, Freeze Dried Coconut Water, Lactobacillus Acidophilus,
Lactobacillus Plant Arum).
Patent Pending MultiplyPlus Probiotic
™
™
<100
Heat Stable15 month shelf life.Dry good ingredients don’t require refigeration