Hi Everyone, We all have things we would like to improve, Mine is my ASS !! Taking this into account – I have decided to do something about it & my aim is by christmas to have the Ass of my dreams lol … we can all dream right ?? but unless I try I will never see any improvements, soooooo I am doing this 30 Day Bonus Challenge sand adding it to my daily workouts .. & I Challenge YOU to join me – are you up for it ? Can u stick to something for 30 whole days ? I have made this as easy as possible – As you can see there is a calendar below that shows how many Butt Tightening exercises we will be doing – however as you know I LOVE to mix things up (this wouldn’t be a Lisa-Marie Workout without it right lol) So, I have gone one step further & taken the numbers but mixed everyday up into different & challenging Ass Busting exercises. The idea is that by the end of the 30 days every muscle in & around the Butt, including the Inner & Outer Thighs will have been worked. I am using either my sandbag , , which you can find in the Store, but if you don’t have one, don’t you worry – I have made a post full of ideas –HERE & I’m sure you can find something you can use to intensify this 30 days by adding some weight to each day — You will see quicker results if you add weight, so get looking. I want to know how much you use. I have decided that 20 pounds is my weight of choice for each day as I want to make sure I can walk at the end of the 30 days, however if it gets to ”easy” I will add more weight each week. So Print off the calendar below to cross off your days … Look at the exercises I have posted below for each day… Take a before picture for the end of this EPIC Ass Workout !!! Enjoy – Please update me as you work through this everyday … The trick is to add these to your daily routine …. and remember you can always space them throughout your day . Calendar to cross off days: