Beyong, khrizia

PROPER GROOMING

By: Jenny Tuazon

WAYS IN PROPER

GROOMING

1. Taking a Bath

• Is a process of taking away dirt from the body using water and soap

2. Caring for the Haira) Washing the hair 3 different types of hair• Oily Hair – this type of hair needs

shampoo everyday and conditioner only once a week• Dry Hair – needs to be shampooed

and conditioned every two (2) days• Normal Hair –washing can be done

every 2 days but conditioner should be once a week.

b.) Drying the Hair • Towel Drying – the best way to dry the

hair• Hair Dryer – not advised in drying the

hair through this method may destroy the hair strands

c.) Combing the HairThe use of natural fiber or hair brush may lessen hair damage.*comb the hair not more than 5x a day.

3. Care of the Teeth and Gums5 ways of Caring for the Teeth and Gums

a) Tooth Brushing - do this twice or three times a day.- use a tooth brush with soft bristles.- follow the correct way of tooth brushing.- brush also the tongue from the back to

front part three times.- brush the teeth within 2 to 3 minutes.

- gargle after tooth brushing.-change toothbrush every 3 to 4

months.

b) Using Dental Floss Dental Floss – is a nylon filament or a plastic

ribbon that removes food or plaque in between the teeth that tooth brushing cannot reach.

c) Eating the Right Kinds of Foodd) Consulting the dentist

- Have a check up every 6 months to prevent tooth and gum decay

e) Gargling – helps prevent bacteria from destroying the teeth and gums.

4. ExerciseImportance of Exercise1. Helps prevent Diseases

Regular Exercise- necessary for physical fitness and good health

2. Improves Stamina3. Strengthens and tones the body4. Enhance Flexibility5. Controls Weight6. Improves Quality of life

5. Eating the Right Kinds of Food6. Caring for the hands and feet• trimming the finger and toenails twice or thrice a

month is advised STEPS IN TRIMMING THE NAILS

a. There are two kinds of clippers :-one for the nails-one for the toes

b. Use the nail file to round and smooth uneven, split, or sharp edges. c. Use a nail brush, cotton swab or folded toilet tissue square to remove shavings from around and underneath the nail

* Applying nail polish is not good for children

7. Washing the Face and Body8. Changing the clothes and the

undergarments regularly9. Resting and Sleeping

- a child must have at least 8 hours of sleep everyday and should rest after a

tiring activity.