Benefits of meditation

Benefits of MeditationBenefits of Meditation

Benefits of meditationBenefits of meditation

RelaxationRelaxation

Better sleep and less anxiety

Stress managementStress management

Stress reduction Tranquility

VitalityVitality

Alertness Overcoming tiredness

Mental clarityMental clarity

Increased learning capacity

Creative problem solving ability

EmpathyEmpathy

Better relationship with others

Selflessness

Spiritual growthSpiritual growth

Sense of fulfillment Greater understanding

of the significance of life

Increased intuition and mental capacity

Inner peaceInner peace

Happiness and a balanced healthy life

Sense of well-being Contact with the true

nature of oneself

10 points for a better meditation10 points for a better meditation Minimize interruptions Meditate at the same time daily ... at least twice a day in the same place on an empty stomach

……for a better meditationfor a better meditation

Read spiritual books Sit in a confortable position with the back straight Be with spiritual people

Talk with a meditation teacher Persevere

Learn meditation today…Learn meditation today…

It is freeIt is free Contact the sender of this email.Contact the sender of this email. www.pathofbliss.comwww.pathofbliss.com