Meditation Techniques & Benefits | BhavishyaHub

Meditation

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What is Meditation?

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit.

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What is Meditation?

Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others. Visit:-

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About Meditation

There are thousands of

meditation techniques that have

been developed and practiced for

over 5,000 years.

Each has specific techniques

and skills that can be learned.

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Types of Meditation

All forms of meditation can be classified into one or a combination of four categories:

Concentrative Receptive Reflective Generative

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Benefits of MeditationThe physical, emotional, psychological, and spiritual benefits of meditation might include:

higher levels of energy, creativity, and spontaneity

lower blood pressure

increased exercise tolerance

better concentration

decreased stress, depression and anxiety

fewer cravings for alcohol and cigarettes

increased job satisfaction

better relationships with others.

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Meditation Practice

The following services are available

for at BhavishyaHub: Meditation On Dhyan

Meditation On Call

To make an appointment or learn more: Address New Delhi,India

Call 011-22055122 http://

www.bhavishyahub.com/meditation.html

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