Banish Fatigue Forever - Here's Your Energy Reboot Manual

Ready for an Energy Reboot?

Sally May Tan Principal Consultant CatalystHealthAsia.com

CHC, BCHHP (Institute for Integrative Nutrition)!

Master of Social Science (Professional Counselling)!!

Bachelor of Business Administration (Hons), NUS

Principal Consultant & Founder

Is this you?

common sightings L

Why should you care?

¤ Quality of life

¤ Relationships

¤ Mood

¤ Health

Energy (n): 1) The capacity for vigorous activity �

2) Often an exertion of effort�

3) Forcefulness of expression�

4) Physics: the capacity to do work�

5) A source of usable power Source: Webster

What is…

Energy is Life

What impacts your energy?

Activity

Food

Purpose

Spiritual Beliefs

Age

Energy

Mr. Singh, 100

Energy… an age thing?

Yoga Granny. 83

…Maybe not!

Energy…a food thing?

!

Chemical Stress

Physical Stress

Mental Stress

Emotional Stress

Energy…a stress thing?

know your Energy sappers

Common boosters

Common boosters

Most crucial!

Yoga Granny. 83

Believe it!

Energy - food

Yoga Granny. 83

Watch out

Yoga Granny. 83

Here’s how you do it!

Energy boosters…do it right!

Move often

Sit less

Enjoy exercising J

Exercising regularly alters the serotonin levels in your brain to increase feelings of wellbeing

Get enough Zzzz’s

IS THIS WHY….?

Studies have shown that sleep patterns are affected by light emitted

from our digital devices

Must Eat right

Food is Fuel!

Hydrate!

http://www.sciencebasedmedicine.org/vitamin-b12-the-energy-panacea/

Vitamin B12 link to energy and fatigue…

Energy from purpose…

That was the day she made herself the promise

to live a life more from intention

and less from habit…

Yoga Granny. 83

total energy reboot plan

Eat mostly Nutrient - dense foods

Hydrate!

Move more…

Stand and s t r e t c h

Make sleep a priority

Vitamin B12

Ditch refined sugars and stimulants Be purpose-driven

Do what u love!

Surround yourself with positive people

What are you tolerating today that drains your energy?

You are not alone!

We will be the catalyst you need "to change your lifestyle "

and act on taking charge of your health.

CatalystHealthAsia.com