Top Banner
7/23/2019 Bad Ragaz Ring Method http://slidepdf.com/reader/full/bad-ragaz-ring-method 1/22 EXERCISE THERAPY TITLE : METHODS IN HYDROTHERAPY PREPARED FOR : MADAM NOR AZIZAH PREPARED BY : NURDINA AFINI BINTI IZAMUDIN (031390) DATE OF SUBMISSION : 17th Feb!"# $013
22

Bad Ragaz Ring Method

Apr 13, 2018

Download

Documents

Nurdina Afini
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 1/22

EXERCISE THERAPY

TITLE : METHODS IN HYDROTHERAPY

PREPARED FOR : MADAM NOR AZIZAH

PREPARED BY : NURDINA AFINI BINTI IZAMUDIN (031390)

DATE OF

SUBMISSION : 17th Feb!"# $013

Page 2: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 2/22

2/17/2013

HYDROTHERAPY

Page 3: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 3/22

BAD RAGAZ RING METHOD

Page 4: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 4/22

WHAT IS BAD RAGAZ RING METHOD ?

The b"% "&"' & *eth+% , " -+..e-t+ +/ the"e!t- te-h!e, e/+*e% the 2"te 

th"t h"e bee %ee.+e% th+!&h #e", the the*". 2"te, +/ B"% R"&"'4 S2t'e."%5

St.. e+.&4 the *eth+% , !,e% te"t+"..# /+ *!,-.e e6e%!-"t+4 ,te&the&4

,". t"-t+e.+&"t+4 e."8"t+4 "% t+e hbt+ 2"te5 "te, !!e +ete,

+/ b!+#"-#4 t!b!.e-e4 h#%+,t"t- e,,!e4 ,!/"-e te,+4 "% the*". -""-t# "e !,e%

t+ /"-.t"te eh"b.t"t+ " +&"* +/ e."8"t+4 ,t"b.'"t+4 ; +&e,,e e,,te

e8e-,e,5

<.et, 2th "".#,, "% .*t"t+ +/ *+e*et the =+t, 2ee te"te% b# e/+*&

"&e +/ *+t+ e8e-,e, 2h.e ,!+te% + /8e% te"t*et b+"%, the 2"te5 St", 2ee

!,e% t+ h+.% the -.et /*.# ."-e4 + "., 2ee "tt"-he% t+ the ,%e +/ ++. t+ +%e "

h"% h+.% /+ -.et, e8e-,& the 2"te5 I 19>74 "%"-e, te-h!e, %ee.+e% b#

D5 ?!/e +/ 2.b"%4 @e*"# 2ee t+%!-e% t+ B"% R"&"' b# Ne.e I,e5

?!/e, e8e-,e, e/e% the *eth+% t+ h+'+t". te"t*et te-h!e 2h-h the -.et

2", ,!+te% /.+"t& + h, b"- b# /.+t"t+ &, "+!% the e- "% the e.- e&+

"% !%e the ee, ; ".e,5 The *+%/e% te-h!e 2", !,e% /+ ,t"b.'"t+ + "-te

e,,te e8e-,e,5 ?!/e -++"te% the -+-et, +/ the e!+h#,+.+&# +/ t"&4 "%

%ee.+e% e8e-,e, th"t -+,,te% +/ ,*.e -h", +/ *+e*et ",,& /+* =+t t+ =+t4

*".# " ,&.e ."e +/ *+t+5 He -+te%e% th"t "-te *+e*et, "2"# /+* "% b"- 

t+2"% the /8e% +t +/ the the",t, h"%, /"-.t"te% ,t"b.'& e"-t+, "%"te% t+ the

t", --!*,t"-e,4 "t!"..# +--!& *+e*et ,#e&e,4 "% ,+t+-"..# e,,te%

e8e-,e, +/ "&+,t ; "t"&+,t *!,-.e &+!,5 It "%e% !,e +/ -.+,e% et- -h" e8e-,e

" ,"/e4 ,!+te e+*et 2h.e e=+#& the h#,+.+&- bee/t, +/ 2"* 2"te5

A/te ?!/e4 the !,e +/ b!+#"-#4 t!b!.e-e4 ,!/"-e te,+4 "% the the*". -""-t# +/ 

9$ %e&ee / 2"te t+ e%!-e "4 -e",e ,+/t t,,!e -+*."-e4 e%!-e *!,-.e t+e4 "%

 +*+te e."8"t+ 2ee !%e,t++% ", !!e -.-". ,t"te&e, th"t %//eet"te% 2"te 

/+* ."% e8e-,e5

Page 5: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 5/22

th the "% &+2th ; "--et"-e +/ ++-ete e!+*!,-!." /"-.t"t+ (/)4 D5

Z4 *e%-". %e-t+ "t B"% R"&"' "% h, *e%-". te"* e/e% "% *+%/e% ?!/e,

e8e-,e,5 Thee %*e,+". %"&+". *+e*et, 2ee %ee.+e% "% "%%e% t+ !/e,

+&". e8e-,e "tte5 I 1974 h#,+the",t, B%&et %", "% Cee" ."&&"tt

-++"te% M"&"et ?+tt, PNF "tte,4 e,!.t& the te-h!e +2 t+%"# ", the

B"% R"&"' R& Meth+% (BRRM)5 The *eth+% -+t!e, t+ e+.e4 "% , be-+*& +!." 

S2t'e."%4 @e*"#4 E&."%4 A!,t"."4 S+!th A/-"4 the Ute% St"te,4 "% e.,e2hee5

Page 6: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 6/22

Goals of treatment

BRRM +%e, /te +,,b.te, /+ ""t+ +/ e8e-,e /+ the e!+.+&-4 +th+"e%-4

; he!*"t+.+&- -.et5

15 T+e e%!-t+

$5 Re."8"t+

35 I-e",& "&e +/ *+t+

5 M!,-.e e6e%!-"t+

>5 Ste&the&

5 S". t"-t+e.+&"t+

75 I*+& ".&*et ; ,t"b.t# +/ the t! 

5 Pe""t+ +/ the .+2e e8te*te, /+ 2e&ht be"&5

95 Re,t+"t+ +/ +*". "tte, +/ !e ; .+2e e8te*t# *+e*et,5

105 I*+& &ee". e%!"-e

115 T"& /!-t+". -""-t# +/ the b+%# ", " 2h+.e5

Page 7: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 7/22

Te!n"#$e

Ste,,& the ee% /+ the the",t t+ +%e ,t"b.t# /+ the -.et "% ,t.. be /.e8b.e 2th

".-"t+4 thee "e thee 2"#, 2h-h the the",t "-t, e."t+ t+ the -.et5

% Iso&"net"all' : The",t +%e, /8"t+ 2h.e the -.et *+e, th+!&h the 2"te ethe

t+2"%4 "2"# /+*4 + "+!% the the",t5 The -.et %ete*e, the e,,t"-e e-+!tee%

 b# the ,ett& the ,ee% +/ *+e*et th+!&h the 2"te5

% Isoton"all': The the",t "-t, ", " *+"b.eG /8"t+ +t5 E8: the -.et -" be !,he%

+ ,2!& t+ the %e-t+ +/ h, + he "-te *+e*et5 Th, "-t+ .e"%, t+ " -e",e

e,,t"-e t+ th"t *+e*et5 <+e,e.# *+e*et -" be ",,,te% b# " the",t !,h&

the %e-t+ ++,te t+ the -.et, te%e% *+t+5

% Isometr"all': The -.et h+.%, " /8e% +,t+ 2h.e be& !,he% th+!&h the 2"te b#

the the",t5 P+*+te, ,t"b.'& -+t"-t+,5

B"% R"&"' R& *eth+% e8e-,e, -" be %%e% t+ "tte, /+ the t!4 "*,4 "% .e&,5

The# -" ".,+ be -"te&+'e% ", !."te". + b."te".5 B."te". "tte, "e /!the %e/e% ",

,#**et- + ",#**et-5 M+,t "tte, e*h",'e e-+-". *+e*et "tte,5

Re-+-". *+e*et, "e +t ".2"#, e*h",'e% 2th -et" -.et -+%t+, "%

--!*,t"-e,5 I &ee".4 the "tte, "e e/+*e% ,!e /.+"t&4 #et " /e2 "*

 "tte, "e e/+*e% +e "% " /e2 t! "tte, ,%e .#&5 Be-"!,e +/ the

Page 8: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 8/22

/.e8b.t# +/ the "tte, "% the "%"t"b.t# +/ the te-h!e4 " ".*+,t /te "et# +/

e8e-,e, -" be %ee.+e% b# the the",t t+ *"8*'e -.et +!t-+*e,5

HALLIWICK METHOD

Page 9: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 9/22

WHAT IS HA((IWIC) METHOD ?

The H"..2- -+-et , " "+"-h t+ te"-h& ".. e+.e4 "t-!."4 /+-!,& + th+,e

2th h#,-". "%+ .e"& %//-!.te,4 t+ "t-"te 2"te "-tte,4 t+ *+e

%ee%et.# 2"te4 "% t+ ,2*5 The H"..2- -+-et *"# be e&"%e% ", " !e,".

"+"-h t+ te"-h&5 H+2ee4 t *".# /+-!,e, + ,!b=e-t, 2th h#,-". "%+ .e"&

%//-!.te,4 "% t e/e, t+ "+!, "-tte, e/+*e% the 2"te4 (,!-h ",4 /+ ,t"-e)

%ee%et *+e*et "% ,2**&5 It , b",e% + " be.e/ the bee/t, th"t %ee /+*

"-tte,e8e-,e, e/+*e% the 2"te4 "% ,et, +!t the e-e,,"# /!%"*et"., /+ 

.e"&5 The,e bee/t, e/e t+ h#,-".4 e,+".4 e-e"t+".4 ,+-". "% the"e!t-

",e-t,5

Page 10: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 10/22

T!e ten*+o"nt +ro,ramme

The Te6P+t P+&"**e +%e, the b",, /+ "-t-". 2+ b# b&& t+&ethe the

/!%"*et"., +/ the H"..2- <+-et " e",#6t+6/+..+2 .+&-". ,t!-t!e5

th the Te P+t, 2e -" ,ee " +-e,, +/ %ee.+*et th+!&h mental

a-.$stment , /alane ontrol "% mo0ement 2h-h .e"%, t+ e,+". %ee%e-e the

2"te5

Met". A%=!,t*et 6 e/e, t+ the ,2**e, "b.t# t+ e,+% /.e8b.# t+ %//eet

e+*et,4 ,t!"t+, + t",,5 The .e"e 2.. ee% t+ %ee.+ the "b.t# t+ e,+%

"!t+*"t-"..#4 %ee%et.# "% "+"te.# t+ " "et# +/ ,t!"t+, the 2"te5

B"."-e <+t+. - the "b.t# t+ ,t"# -+t+. 2h.e *"t"& + -h"&& +,t+ the

2"te5 I " e2 e+*et + ,t!"t+4 "-he&*"t"& -+t+. , +/te %//-!.t /+

the be&e "% thee *"# be e8-e,,e *+e*et5 The ,2**e ee%, t+ .e" " /e

%e&ee +/ b"."-e -+t+. +%e t+ eet !2"te% *+e*et, "% "-hee e//-et

 +,t!". -+t+.5

M+e*et 6 e/e, t+ the "b.t# t+ e/+* %e,e% *+e*et, ,+ ", t+ "--+*.,h "

"-tt# 2th e//-e-# "% ,..4 b+th th+!&h *et". +&"'"t+ "% h#,-". -+t+.5

The,e thee -+-et,4 Met". A%=!,t*et4 B"."-e <+t+. "% M+e*et4 "e the e,,et".

-+*+et, +/ *+t+ .e"&5

T!e Hall"1"& Ten Po"nt Pro,ram

At the Halliwick c!ce"t #$ a%e a&ke' c!&ta!tl# t &l(e #$% )ala!ce

"%)le*& i! t%ial a!' e%%% &it$ati!& th%$+h The Te! Pi!t P%+%a*,

 The Te P+t, "e " +-e,, +/ %ee.+*et 2h-h .e"%, t+ e,+". %ee%e-e the

2"te th+!&h the e,,et". -+*+et, +/ *+t+ .e"&5 The te +t, +/ the H"..2- 

-+-et "e:

15 Met". A%=!,t*et :be& "b.e t+ e,+% "+"te.# t+ " %//eet e+*et4

,t!"t+ + t",5 The .e"& +/ be"th -+t+.5

Page 11: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 11/22

$5 D,e&"&e*et : " +&+& +-e,, th+!&h+!t the .e"& b# 2h-h the ,2**e 

 be-+*e, h#,-"..# "% *et"..# %ee%et5

35 T",e,". R+t"t+ <+t+. : the "b.t# t+ -+t+. "# +t"t+ *"%e "b+!t " /+t6

t",e,". "8,5

5 S"&tt". R+t"t+ <+t+. : the "b.t# t+ -+t+. "# +t"t+ *"%e "b+!t " ,"&tt".6

t",e,". ("te++,te+) "8,5

>5 L+&t!%". R+t"t+ <+t+. : the "b.t# t+ -+t+. "# +t"t+ *"%e "b+!t "

,"&tt".6/+t". (.+&t!%".) "8,5

5 <+*be% R+t"t+ <+t+. : the "b.t# t+ -+t+. "# -+*b"t+ +/ +t"t+,5

75 Uth!,t : t!,t& the 2"te "% e".'e #+! 2.. /.+"t "% +t ,5

5 B"."-e ,t..e,, /.+"t& ,t.. "% e."8e% the 2"te5 Th, , %ee%et + b+th

*et". "% h#,-". b"."-e -+t+.5 he b"."-e%4 +the "-tte, -" be e/+*e% *+e

e",.#5

95 T!b!.et @.%& : " /.+"t& ,2**e , *+e% th+!&h the 2"te b# " ,t!-t+ 

2th+!t "# h#,-". -+t"-t bet2ee the*5 The ,2**e h", t+ -+t+. !2"te% +t"t+,

 b!t *"e, + +!.,e *+e*et,5

105 S*.e P+&e,,+ "% B",- S2**& St+e : the %ee.+*et /+* ,*.e

 +!.,e *+e*et, *"%e b# the ,2**e t+ " ,t+e 2h-h *"# be %%!". t+ e"-h

,2**e5

Page 12: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 12/22

BENE2ITS O2 HA((IWIC) METHOD3

The b!+#"-#4 e,,t"-e4 t!b!.e-e4 h#%+,t"t- e,,!e "% ,-+,t#  the 2"te he. t+

e",e e,,!e + the *!,-.e, "% =+t,5 Th, *"# he. t+ %e-e",e " "% e%!-e ,te,,5

 

The bee/t, +/ the 2"te ".+& 2th H"..2- e8e-,e +&"* -":

• Ste&the -+e-te t,,!e

• I-e",e /.e8b.t#

• O8#&e"te *!,-.e t,,!e

 N"t!"..# -e",e *++%

• De-e",e %ee,,+ "% "

• He.& #+! t+ ,.ee bette 

Page 13: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 13/22

-AT.

W!at "s Wats$ Massa,e T!era+'?

*)i!i!+ -ate% a!' Ma&&a+e % a T%$e Mi!'/B'# -ate%

 The%a"# E"e%ie!ce,

Page 14: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 14/22

"t,! the"# -+,,t, +/ *+e, "% ,tet-he, %+e t+ the be"th 2h.e be& he.% "% /.+"te%

 b# " "t,! "-tt+e b+%# te*e"t!e 2"te5 It, !,e4 .e *",,"&e4 /+ the"# "% /+ 

,te,, "% " e%!-t+ *"e the "t,! the 2+.%, /,t /+* +/ The*". A!"t-

B+%#2+ 5

I "%%t+ the *e%t"te ,t"te, "% -+e-t+ t %!-e, *"e "t,! *+e th" b+%#2+5

Thee , +e -h""-te,t- th"t *"e, "t,! ,t"% +!t /+* *",,"&e "% ,+ *"# +the 

/+*, +/ b+%#2+ , th"t t &e, #+! the ++t!t# t+ &+ be#+% the h#,-".5

he #+! b+%# e."8e, ,+ %ee.# 6 ", t -" the 2"* 2e&ht.e,,e,, +/ "t,! 6 the *%

-" -e",e t, -h"tte5 A% 2he the b+%# "% *% "e !et4 2h"t #+!e .e/t 2th , the

/!%"*et". e,,e-e +/ #+! be&4 *"& t " t!e *%b+%# e8ee-e5

"t,! The"# J "te K Sh"t,!

"t,! be&" "t H"b H+t S&,4 <"./+"4 2hee H"+.% D!.. -"*e t+ te"-h the Ze

Sh"t,! he h"% ,t!%e% ""

Ze Sh"t,! -++"te, ,tet-he, 2h-h e.e",e b.+-"&e, ".+& +! *e%",4 the -h"e.,

th+!&h 2h-h +! -hG + ./e /+-e /.+2,5

I the +et ,tet-h& , " ee +.%e the"# th" "-!!-t!e 2h-h /+-!,e, + +t,

".+& the,e *e%",5 It ,te&the, *!,-.e,4 "% -e",e, /.e8b.t# "% "&e +/ *+t+5

H"+.% D!.. /+!% the,e e//e-t, -" be "*./e% "% *"%e *+e +/+!% b# ,tet-h&

,+*e+e 2h.e /.+"t& the* b+%# te*e"t!e 2"te5

WATS4 THERAPY BENE2ITS3

Page 15: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 15/22

"t,! e//e-t, " &e"te -e",e the "&e +/ *+t+ th" t"%t+". *eth+%,5

B# ,!+t&4 +-& "% *+& the 2h+.e b+%# 2h.e ,tet-h& " .e& + 

"*4 "t,! .e,,e, the e,,t"-e th"t +--!, 2he " .*b , 2+e% ,+."t+5

he the 2h+.e b+%# , -+t!". *+e*et4 e"-h *+e /.+2& &"-e/!..# t+ the e8t4

thee , + 2"# t+ "t-"te 2h"t, -+*& e8t "% b!.% ! e,,t"-e5

th+!t "4 the b+%# -" *+e be#+% th+,e .*t"t+, /e" 2+!.% +the2,e *+,e5 Ne2

./e , ,tet-he% t+ .+& e&.e-te% -+e-te t,,!e "% the e,t-te% b+%# , ,h+2 e2

 +,,b.te, +/ /ee%+*5

"t,! +*+te, " %ee ,t"te +/ e."8"t+ 2th %"*"t- -h"&e, the "!t++*- e+!,

,#,te*5 Th+!&h !et& the ,#*"thet- "% eh"-& the "",#*"thet- e+!,

,#,te*,4 "t,! h", +/+!% e//e-t, + the e!+*!,-!." ,#,te*5 The ,#*"th+.#t- e//e-t,

+/ "t,! .e"% t+ eh"-e*et +/ the "",#*"thet- e+!, ,#,te*

Ph#,+.+&-". -h"&e, the +--! th+!&h+!t the b+%#5 The,e -h"&e, *"# -.!%e:

• De-e",e% he"t "te

• De-e",e% "te +/ e,"t+

• I-e",e% %eth +/ e,"t+

• I-e",e% ehe". ",+%."t"t+

• I-e",e% ,*++th *!,-.e "-tt# (%&e,t+)

• De-e",e% "-t"t+ +/ ,t"te% *!,-.e, (,e.et".)

• De-e",e% ,",t-t#

• De-e",e% *!,-.e ,",*

• De-e",e% et-!." "-t"t& ,#,te* (RAS) "-tt#

• Eh"-e% **!e ,#,te* e,+,e

Page 16: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 16/22

"t,! he., %e-e",e *!,-.e te,+ "% -e",e "&e +/ *+t+5 The ,!+t +/ the 2"te 

 +%e, e.e/ /+* -+*e,,+ /+-e, the =+t,5 The *+e*et, th+!&h the 2"te 

 +%e &et.e ,tet-h& t+ ".. "&e, /+ the ,e "% e8te*te, 2h.e the,e =+t, "e

!.+"%e%5

AI HI

Page 17: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 17/22

W!at "s A" C!"?

A <h , " 2"te6b",e% t+t". b+%# ,te&the& "% e."8"t+ +&e,,+ th"t b%&e, E",t

"% e,t h.+,+he,4 "% te&"te, *et".4 h#,-".4 "% ,t!". ee&#5

It -+*be, T"6<h "%  @+& -+-et, 2th "t,! te-h!e,4 "% , e/+*e% ,t"%&

,h+!.%e6%eth 2"* 2"te !,& " -+*b"t+ +/ %ee be"th& "% ,.+24 b+"%

*+e*et, +/ the "*,4 .e&,4 "% t+,+5

The A <h +&e,,+ *+e, ("t") /+* ,*.e be"th&4 t+ the -++"t+ +/ !e6

e8te*t#4 t!4 .+2e6e8te*t#4 "% /"..# t+t". b+%# +.e*et5

 

A <h , " e//-et e8e-,e +&"* th"t:

• I-e",e, +8#&e "% -".+- -+,!*t+ th+!&h -+e-t /+* "% +,t+& the

2"te5

• I, " e/e-t e."8"t+ te-h!e /+ h&h.# ,te,,e%4 +e6-h"..e&e% e+.e5

• I, %e". /+ -e"t& *+e% "&e +/ *+t+ "% *+b.t#5

-ate% *(e*e!t a!' *$&ic a%e $&e' t e!c$%a+e a &tate %elae'

awa%e!e&&,

A <h , " the*". "!"t- b+%#2+  th"t t"e, "%"t"&e +/ the 2"te, +ete,4 /+,te&

"&e +/ *+t+ 2h.e -h"..e&& b"."-e (,"/e.#) "% /"-.t"t& -+e ,te&th "% ,t"b.t#5

The ,ee, +/ *+e*et, , ,*.e4 b!t e//e-te "% be-+*e, *e%t"te 2he e/+*e%

ee"te%.# "% -++%"te% 2th the be"th5

 

Page 18: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 18/22

AI CHI THERAPY BENE2ITS3

A <h , 2%e.# e-+**e%e% e,e-"..# /+ h&h ,te,, "% +the %,+%e, th"t .*t

*+e*et + ee&# "% ", ,!-h t , " *+t"t "-tt# +! 2e..e,, +&"*4 ", t -"

*+e h#,-". "% *et". he".th4 2h.e **'& the e//e-t, +/ ,te,, ,#*t+*,5

• A <h -" be " 2"# t+ &et #+! b+%# *+&4 -e",e #+! ee&#4 "% +*+te

/.e8b.t# "% ,te&th5

• A <h -" he. e%!-e *!,-.e 2e"e,,4 2%e,e"% " ", 2e.. ", =+t ,t//e,,5

• The 2"* 2"te "..+2, /+ ,.+24 e."8e% *+e*et "% -e",e% b.++% /.+2 t+

 =+t,4 te%+,4 *!,-.e, "% .&"*et,5

• It -" ".,+ **'e +b.e*, ",,+-"te% 2th -+%t+, ,!-h ", +.#*#".&"

he!*"t-" "% he!*"t+% "tht,5

Page 19: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 19/22

I te*, +/ *et". he".th4 A <h -" **'e +b.e*, ,!-h ",:

• A8et#

• F"t&!e

• Dee,,+

I T"%t+". <he,e Me%-e (T<M)4 -h (4 ./e ee&#) *+e, th+!&h #+! b+%#4

ee& #+! t". "% he".th#5 P+b.e*, 2th the /.+2 +/ -h "e .e% t+ %,e",e4

"% T<M "-tt+e, be.ee th"t e,t+& t, +e /.+2 2.. b& "b+!t &++% he".th5

 A <h ".+& 2th "-!!-t!e , be.ee% t+ +*+te the --!."t+ +/ -h5

A" C!" P!'s"al Mo0ement Pr"n"+les

A <h *+e*et, -" be !,e% t+ *+e *+e*et e//-e-# +/ e+.e ,!//e& /+*:

• <h+- "

• Atht,

• Fb+*#".&" ,#%+*e (FMS)

• <h+- +b,t!-te !.*+"# %,e",e

Page 20: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 20/22

• B"."-e %e/-t,

• D"bete,

• M!.t.e ,-.e+,, (MS)

• Othe e!+.+&-". "% +th+e%- +b.e*,

A <h -" be !,e% &+!, + %%!"..#4 e!e, + e!*et4 "% "..+2, the h" "%

/"-e t+ ,t"# %#5 Th, he"%6+!t +,t+ , *+t"t /+ + ,2**e, 2h+ 2+!.% bee/t

/+* e8e-,e the 2"te5

 A%%t+"..#4 be-"!,e the h.+,+h# "% be"th&  A <h "e ,*." t+ th+,e +/ ."%6 b",e% T" <h4 *"# +/ the bee/t, ,ee T" <h "e ".-"b.e t+ A <h5

M"# +/ the A <h  bee/t, -+*e /+* be"th& "% e8e-,e4 ", 2e.. ", e//e-t, e."te% t+

the e."8e% -+te*."te ,t"te5

The e8"%e% "&e "% -"%+",-!." bee/t, th"t ",e /+* A <h t"& h"e +e%

 bee/-". /+ "tet, 2th -h+- "4 "tht,4 -h+- +b,t!-te !.*+"# %,e",e4

%"bete,4 "% b"."-e *"*et,5

A <h -" ".,+ +*+te e."8"t+ 2th e+.e 2h+ "e -+& 2th h&h ,te,, .ee.,5

A <h , /.+2&4 ,+/t4 +!% *+e*et, e8e-!te% 2th " +/+!% 2"%.# %e-te% /+-!,5

It e!e, " +6=!%&*et". "ttet+ t+ ,e./5

• M+e 2th the 2"te (*!,-.e, "% =+t, 2.. e."8 "% e#e, be-+*e "t.# -.+,e%)5

• M+e "t!"..# !t. the *+t+, /.+2 e",.#4 2th + ,t"&5

• A <h ,h+!.% be %+e ,.+2.#4 &et.#4 "% !et.#5

• B# e.*"t& ".. +the th+!&ht,4 #+! 2.. "-hee " !t# +/ *+e*et "%

-+,-+!,e,,5

A2"ee,, +/ the *%, e,e-e the "+!, "t, +/ the b+%# , t"!&ht th+!&h the

te-h!e, +/ A <h5 th th"t t"&4 #+! -" "-!e &e"te %e&ee, +/ he".th4 /te,,4

"% .+&et# th" th+!&h h#,-". t"& ".+e5

Page 21: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 21/22

Reett+: Dee e."8"t+ -" +.# +--! 2he #+! /ee. ,t"b.e the 2"te "% -+/%et

#+! "b.t# t+ /+..+2 the +&e,,+5 Reett+ "..+2, !, t+ %+ th,5 The eett+ A

<h , /+ e."8"t+4 +t /+ e".!"t& ,!--e,, + /".!e5

The -h"..e&e /+ th+,e 2h+ "e "%%-te% t+ +!t2"% *+e*et , " -h"&e e,e-te5

I A <h4 the /+-!, , + t"!.t#4 "the th" the e-,+ "% &%t# +/ t"%t+".

e8e-,e5

 

Pe.- *e-h"-, "% ".&*et5 <+e-t ".&*et , -!-".5

T2,t, -e"te% b# the t! ,t"b.t# *+e*et, "e e!t".'&4 -.e",&4 "% +&"-5

The# *+e %&e,t+ "% e*+e ,.!&&,he,,4 "% "e e//e-te e.e&:

• B"-"-he,

• He"%"-he,

• St//e,, the ,h+!.%e, "% e- 

A/te  A <h +,t+& , t"!&ht4 "t!".4 -+t!". *+e*et "% ,.+2e,, "e t"!&ht4 "%

the be"th& , -++"te%5

Page 22: Bad Ragaz Ring Method

7/23/2019 Bad Ragaz Ring Method

http://slidepdf.com/reader/full/bad-ragaz-ring-method 22/22

RE2ERENCES

56  !tt+3771116a#$a8/alane6om72"tness*an-*E9er"ses7a"*!"*t!ermal*a#$at"*

e9er"ses6!tml:64R;l1#Wl<S#

;6  !tt+3771116a#$a8/alane6om7T!era+'*an-*Bo-'1or&71ats$*t!era+'7!o1*1ats$*t!era+'*affets*o$r*/o-'*an-*m"n-6!tml:64R;.T#Wl<So

=6  !tt+3771116a#$a8/alane6om72"tness*an-*E9er"ses7!all"1"&*one+t*t!ermal*

a#$at"*e9er"se*+ro,ram6!tml:64R;l>)Wl<S+

4, !tt+3771116,oo,le6om6m'7$rl?

sat@rt.@#/a-ra,amet!o-@so$re1e/@[email protected]@0e-CEI>2

 .AE@$rl!tt+=A;2;2a#$at"t!era+'"n"n-"a6/lo,s+ot6om;2+

;2/a-*ra,a*r"n,*met!o-*/a-*ra,a*

r"n,6!tml@e"9->4ar'Esm"Ae9'IH1CA@$s,A2>.CNGXBPS#s(MrlM

t9A#W&GS*A4>@/0m/068;8;;=F-6/m&