AYURVEDA Basic Principles & their practical application Prof. Dr. ABHIMANYU KUMAR M Sc (Psy) MD (Ayurveda), DCA, D.Yoga, PhD (Ayurveda) DIRECTOR ALL INDIA INSTITUTE OF AYURVEDA New Delhi (India) & Director General CENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCES e mail : [email protected]
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AYURVEDA AYURVEDA Basic Principles & their practical application Prof. Dr. ABHIMANYU KUMAR M Sc (Psy) MD (Ayurveda), DCA, D.Yoga, PhD (Ayurveda) DIRECTOR.
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AYURVEDABasic Principles & their
practical application
Prof. Dr. ABHIMANYU KUMAR M Sc (Psy) MD (Ayurveda), DCA, D.Yoga, PhD (Ayurveda)
DIRECTORALL INDIA INSTITUTE OF AYURVEDA
New Delhi (India)&
Director GeneralCENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCES
If not regulated, causes heaviness and dullness. Tendency of depression. Respiratory problems.
Balanced Kapha-(Positive Kapha qualities)- happiness, strength, good immunity, romance.
Enjoy hot food.
Good amount of exercise.
Cut down sugar consumption.
Deep and vigorous massage.
Summer season Tends to provoke Pitta.
If not regulated, causes inflammatory conditions, fever, hyperacidity, anger.
Balanced Pitta-(Positive Pitta qualities)- Good energy, vitality, strength, clarity of mind.
Enjoy to drink cold water
Massage with cool oil.
Avoid spicy food.
Enjoy sweets.
BALANCE YOUR VATA
Enjoy rich & nourishing food rich with sweet, salty and sour taste. Use spices in moderation.
Do gentle exercise, relaxation (meditation). Avoid too much physical / mental exertion.
Massage with warm oil-sesame, almond.
Listen calm, classical music.
Bright calming colors & their combinations- gold, blue, green, orange, white helps to keep vata in balance form.
Use sweet, warm and calming fragrances (Jasmine, rose, sandalwood, eucalyptus).
Cultivate peace, fearlessness. Take support of family and friends.
BALANCE YOUR PITTA
Enjoy food which is neither too heavy nor too light. It should be rich with sweet, bitter and astringent taste. Use cooling spices ( Turmeric, coriander, fennel )
Do moderate exercise, relaxation (meditation).
Massage with cool oils- coconut, sunflower.
Listen cool and soft music.
Cool colors & their combinations- white, blue, green help to keep Pitta in balance form.
Use sweet and cool fragrances (Sandalwood, Jasmine, Rose)
Cultivate friendship, courtesy, forgiveness. Release anger, resentment. Listen other people’s point of view.
BALANCE YOUR KAPHA
Enjoy light diet. It should be rich with pungent, bitter and astringent taste. Use spices liberally.
Do vigorous exercise. Strong aerobics and jogging.
Massage ( strong & deep) with stimulating oils- mustard.
Listen strong and energizing music. Enjoy singing.
Bright and stimulating colors & their combinations.
Use light and warm fragrances (Musk, Cedar, Myrrh, Eucalyptus)
Cultivate detachment, serve to others, unconditional love.
AYURVEDA
TIMELESS AND UNBOUNDED
Ayurveda approach for
Life Style Management will be able to accept the challenges met with an
individual as well as Social Life, National or International affairs.