ONE POT PASTA with Potato, Green Beans and Rocket “One of my favourite comfort suppers, this recipe can be whipped up quickly if you have the ingredients in your store cupboard.” INGREDIENTS (SERVES 4): 1 tablespoon olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and chopped 250g potatoes, cut in small dice 100g green beans, cut in short lengths 1 tablespoon fresh thyme leaves 2 red chillies, deseeded and finely chopped 1 litre vegetable stock 250g dried pasta shapes 50g rocket, roughly chopped 50g freshly grated Parmesan 4 tablespoons freshly chopped basil leaves freshly ground black pepper METHOD: Heat the oil in a very large saucepan, add the onion and cook for 2-3 minutes until softened. Add the garlic, potatoes, beans, thyme and chilli, and cook, stirring, for 3-4 minutes, adding a little of the measured stock if the mixture starts to stick. Pour in the stock and add the pasta. Bring to the boil and stir well. Simmer, partially covered for about 10 minutes until the potatoes and pasta are tender and most of the stock has been absorbed Stir in the the rocket, Parmesan and season to taste with pepper Per potion: 3171 kcal, 8g fat, 3.0g sat fat, 0.40g sodium, 63g carbohydrate
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
ONE POT PASTA with Potato, Green Beans and Rocket“One of my favourite comfort suppers, this recipe can be
whipped up quickly if you have the ingredients in your store cupboard.”
INGREDIENTS (SERVES 4):
1 tablespoon olive oil1 onion, peeled and chopped
2 garlic cloves, peeled and chopped250g potatoes, cut in small dice
100g green beans, cut in short lengths1 tablespoon fresh thyme leaves
2 red chillies, deseeded and finely chopped1 litre vegetable stock
250g dried pasta shapes50g rocket, roughly chopped50g freshly grated Parmesan
4 tablespoons freshly chopped basil leaves freshly ground black pepper
METHOD:
Heat the oil in a very large saucepan, add the onion and cook for 2-3 minutes until softened. Add the garlic, potatoes, beans, thyme and chilli, and cook, stirring, for 3-4 minutes,
adding a little of the measured stock if the mixture starts to stick.Pour in the stock and add the pasta. Bring to the boil and stir well. Simmer, partially covered for
about 10 minutes until the potatoes and pasta are tender and most of the stock has been absorbedStir in the the rocket, Parmesan and season to taste with pepper
Per potion: 3171 kcal, 8g fat, 3.0g sat fat, 0.40g sodium, 63g carbohydrate
Related Documents
