$17.79 Save Up To $12.81 Akin's™ Lipoic Acid MP™ 300 mg • Provides antioxidant support.* • Increases antioxidant protection by recycling other antioxidants.* 60 vegicaps 40% OFF * MSRP TOP SELLERS 35% OFF * MSRP TOP SELLERS 30% OFF * MSRP TOP SELLERS 35% OFF * MSRP TOP SELLERS 1000’s of Items On Sale Every Month! Free Event march 8: Allergy Relief Headquarters Gluten Free & Beyond event from 11-2 $1.66 Save Up To $1.13 $1.23 Save Up To 72¢ $6.88 Save Up To $3.81 2 FOR $3 Gnu Food Cinnamon Raisin Fiber Love Bar • Soft-baked fiber bar. • Chewy & full of plump raisins. • 48% of daily fiber per bar. 1.4 ounces BUY 1 GET 1 HALF OFF! Heritage Select Mexican Style Basmati Rice • Mexican seasoned basmati rice pilaf with orzo pasta. • Low sodium. 6.5 ounces $5.49 Save Up To $2.10 Paragon Plus™ Vitamin D-3 1000 IU • Essential nutrient needed to help maintain bone density.* • Supplies 1000 IU of the bioactive D3 form of vitamin D. 100 softgels Sprout Sweet Potatoes & White Beans Baby Food • Introduce your baby to new flavors. • Stage 2 organic baby food. • No added sugar, flavors or preservatives. 4 ounces Evamor Natural Artesian Water • Naturally alkaline artesian water. • Supports overall health.* • Clean, refreshing taste. 32 ounces Daiya Mushroom & Roasted Garlic Pizza • A reinvention of pizza. • Gluten, soy & dairy free, but full of taste. • No cholesterol. 13 ounces $19.88 Save Up To $6.41 Natural Max Chocolate Fix Skinny Fast Diet Shake • Feel full, gain energy & boost metabolism.* • Whey + plant-Based omegas from chia, flax & hemp. 17 ounces Stay Healthy during Seasons' Changes Paragon Plus™ All-Well™ Formula • Helps support a healthy immune system.* • An exclusive blend of nutrients, herbs & medicinal mushrooms. 60 capsules $13.99 Save Up To $9.35! AKIN’S • Once you’ve decided to be healthy, choosing where to shop is simple! ™ www.akins.com
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SolgarNo. 7 Joint Comfort• Shows improvement in joint comfort in 7
days.*
• Increased mobility & flexibility.*
• Once daily formula.
30 vegicaps
$10.78Save Up To $6.17
Natural FactorsCoenzyme Q10 100 mg• High potency Coenzyme Q10 in a base of
rice bran oil for enhanced absorption.
• Antioxidant protection.*
• Essential for energy production in the body.*
30 softgels
$9.46Save Up To $2.23
CalnaturaleCappuccino Svelte Protein Shake• Sustained energy soy protein drink.
• Supplies 11g protein & 5g fiber.
• Low sugar.
4 / 11 ounce cartons
METABOLIC SYNDROME: BLOOD SUGAR CONTROL Approximately one-fifth of the adult U.S. population is at high risk for metabolic syndrome, a combination of cardiac and diabetic risk factors resulting from insulin resistance. Insulin resistance occurs when your muscle, fat and liver cells don’t use insulin properly. Causes for insulin resistance include excess weight and not exercising – both things that can be changed. Better food choices, regular exercise and specific nutrient support can help to protect you against the damage of this syndrome. A diet high in fiber, antioxidants and Omega-3 will be most beneficial in controlling blood sugar. Choose a variety of bright-colored fruits and vegetables for antioxidant protection. Include high fiber foods and grains, such as oat bran and psyllium, to help lower cholesterol and triglycerides and to slow the absorption of sugar into the bloodstream. Omega-3 fatty acids from fish, chia, hemp or flaxseeds may help improve insulin status. Include some specific nutrients that have been shown to be key in fighting metabolic syndrome. The minerals chromium and magnesium are essential for healthy blood sugar control. Studies have shown that people with higher levels of magnesium had lower incidence of metabolic syndrome. Chromium helps insulin function more effectively. Alpha-lipoic acid is a powerful antioxidant that helps the body utilize blood sugar efficiently, while cinnamon has been shown to help improve blood sugar, cholesterol and triglyceride levels. Don’t become a statistic – make changes to prevent metabolic syndrome in your life today
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Crystal StarTummy Control• Herbal blend with green tea, garcinia
cambogia, cleavers & St. John’s wort.
• Reduces tummy bulge problems.*
• Relieves stress.*
60 vegicaps
AKIN’S • Once you’ve decided to be healthy, choosing where to shop is simple! ™
5
Health and
Beauty
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Paragon Plus™IntegriHerb™ Nettles• Supports the allergy response.*
• Traditionally used as a mild diuretic.*
• Naturally rich in trace minerals.
90 veggie caps
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CrystalBody Deodorant Spray• All natural protection.
• No aluminum chlorohydrate. Hypoallergenic.
• Fragrance & paraben free.
4 ounces
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AlaffiaNourishing Shampoo or Conditioner• For dry or damager hair.
• Soothes & protects against dryness & sun or wind damage.
• For lips & eye area.
0.125 ounce
$1.86Save Up To 58¢
Kirk’s CastileOriginal Coco Castile Soap Bar • Pure botanical coconut oil soap.
• Ultra gentle with no drying residue.
• Hyoallergenic.
4 ounces
$5.56Save Up To $1.89
Nelson’sArnica Cream• Natural first aid for bruises.
• Healing & soothing for sore muscles.
• Homeopathic cream.
0.9 ounce
If you have ever been “stung” by stinging nettles, or thought it to be a pesky weed, you may want to think twice before avoiding nettles – the health benefits seem to outweigh any of its faults. Nettle as a remedy has been used since ancient times. Records from
Hippocrates include more than 60 remedies using nettle. Throughout early Europe, nettles were used for their nourishing and immune-stimulating properties, used for scurvy, anemia and fatigue. This may be due to nettles’ high levels of iron, vitamin C, magnesium, and other nutrients. Today, nettle is most commonly used for prostate health and for allergies. Nettle has documented anti-inflammatory benefits and is highly prized
for urinary tract and kidney support. These benefits translate into its use for prostate health. Studies have shown that nettle may help decrease nighttime urination associated with an enlarged prostate. For allergies, nettle has known anti-histamine activity, making it an
effective remedy for allergies. One study demonstrated significant relief from hayfever symptoms in those using freeze-dried nettle, while another study found that 48% of nettle users reported the natural remedy to be more effective than over-the-counter allergy medications.
Herb Corner: Nettles
Mail Orders at www.akins.com or 1-800-800-3133 (8:00 a.m. to 9:00 p.m. daily CST).
1 CLEANSE/DETOX When you cleanse your body, it is best to eliminate obvious toxins, such as refined
foods, alcohol and excess caffeine. Instead, eat organic fruits and vegetables, whole grains, yogurt, seeds and nuts, and drink plenty of water. Emphasize antioxidant rich foods and superfruits to build antioxidant defenses. Increase fiber intake to help eliminate toxins and improve colon function. Utilize appropriate detox herbs, including milk thistle for the liver and cranberry for the urinary tract.
2 REBUILD When coming off a cleanse program, it is important to maintain a good healthy diet of fresh
foods, still avoiding fried and rich foods. Use greenfoods to rebuild and nourish the body, and probiotics to help rebuild a good intestinal environment.
3 MAINTAIN Maintain good health through diet and supplement support. Consume a healthy diet, rich
in fiber, fruits and vegetables, along with beneficial fats. Take a basic regimen of supplements for overall health including a high quality multivitamin, essential fatty acids, and an antioxidant complex, such as a superfruit or greenfoods formula.
3 Steps to Healthy Detox
Because the body is constantly bombarded with toxins, including pollutants, pesticides and excess alcohol, nutrition experts suggest cleansing the body periodically to support the body’s natural detoxification processes. Here are 3 steps to a healthy detox.
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Yerba PrimaPsyllium Whole Husks• All natural fiber supplement and colon
cleanser.*
• Promotes regularity.*
• Supports heart health.*
12 ounces
AKIN’S • Once you’ve decided to be healthy, choosing where to shop is simple! ™
7
$5.26Save Up To $1.13
OthenticPickled Baby Beets• Traditional pickled beets from
Poland.
• Non-GMO.
• Organic.
25.04 ounces
Crown Prince Brisling Sardines in Pure Olive Oil• Wild caught sardines.
• Naturally wood smoked.
• Hand-packed in pure olive oil.
3.75 ounces
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$1.26Save Up To 43¢
PentaPenta Water• Ultra-purified water.
• Advanced hydration.*
• Enhanced performance.*
16.9 ounces
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Nate’sClassic Meatless Meatballs• The classic taste of meatballs—
without the meat!
• 100% vegetarian.
• Low fat & cholesterol free.
12 ounces
$1.39Save Up To 30¢
SteazHalf & Half Green Tea with Lemonade • Fair trade green tea
blended with lemonade.
• Zero calorie - sweetened with stevia.
16 ounces
$3.26Save Up To 93¢
Hi I’M SkinnySea Salt Skinny Sticks• Multi-grain snack sticks.
• Super low in calories, super high in taste.
• 40% less fat than leading brands of potato chips.
7 ounces
$4.76Save Up To $1.23
Bakery On MainCinnamon Raisin Fiber Power Granola• Made with certified gluten free oats & plump