Abs Routine Illustrate Guide

Page 1 <img data-url='document/abs-routine-illustrate-guide.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/1.jpg' width='140' height='200' /> Janda Sit-ups

Page 2 <img data-url='document/abs-routine-illustrate-guide.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/2.jpg' width='140' height='200' /> Ballet Leg Thrust

Page 3 <img data-url='document/abs-routine-illustrate-guide.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/3.jpg' width='140' height='200' /> Sit-ups

Page 4 <img data-url='document/abs-routine-illustrate-guide.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/4.jpg' width='140' height='200' /> Russian Twist

Page 5 <img data-url='document/abs-routine-illustrate-guide.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/5.jpg' width='140' height='200' /> Crossed Tuck-in

Page 6 <img data-url='document/abs-routine-illustrate-guide.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/6.jpg' width='140' height='200' /> Cobra

Page 7 <img data-url='document/abs-routine-illustrate-guide.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/7.jpg' width='140' height='200' /> Spiderman Crunch

Page 8 <img data-url='document/abs-routine-illustrate-guide.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/8.jpg' width='140' height='200' /> One arm Open Plank

Page 9 <img data-url='document/abs-routine-illustrate-guide.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/9.jpg' width='140' height='200' /> Ab wheel Alternate

Page 10 <img data-url='document/abs-routine-illustrate-guide.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/10.jpg' width='140' height='200' /> Hand Plank

Page 11 <img data-url='document/abs-routine-illustrate-guide.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/11.jpg' width='140' height='200' /> Saxon Side Bend

Page 12 <img data-url='document/abs-routine-illustrate-guide.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: Abs Routine Illustrate Guide' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader043.cupdf.com/reader043/viewer/2022031904/563db966550346aa9a9cfe1c/html5/thumbnails/12.jpg' width='140' height='200' /> Hollow Rock

Abs Routine Illustrate Guide

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