Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

Page 1 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/1.jpg' width='140' height='200' /> Nivel de dificultad: Medio.

Número de rutinas: 40.

Abdomen A1

A2

Page 2 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/2.jpg' width='140' height='200' /> A3

A4

Page 3 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/3.jpg' width='140' height='200' /> A5

A6

Page 4 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/4.jpg' width='140' height='200' /> A7

A8

Page 5 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/5.jpg' width='140' height='200' /> Piernas

B1

B2

Page 6 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/6.jpg' width='140' height='200' /> B3

Cardio

C1

Page 7 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/7.jpg' width='140' height='200' /> C2

Pecho

D1

Page 8 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/8.jpg' width='140' height='200' /> D2

Hombros

E1

Page 9 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/9.jpg' width='140' height='200' /> Espalda- Biceps

F1

F2

Page 10 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/10.jpg' width='140' height='200' /> F3

F4

Page 11 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/11.jpg' width='140' height='200' /> Triceps

G1

G2

Page 12 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/12.jpg' width='140' height='200' /> G3

G4

Page 13 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/13.jpg' width='140' height='200' /> Cuerpo Completo

H1

H2

Page 14 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=14' data-page='14' class='cut-thumb lazyload' alt='Page 14: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/14.jpg' width='140' height='200' /> H3

H4

Page 15 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=15' data-page='15' class='cut-thumb lazyload' alt='Page 15: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/15.jpg' width='140' height='200' /> H5

H6

Page 16 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=16' data-page='16' class='cut-thumb lazyload' alt='Page 16: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/16.jpg' width='140' height='200' /> H7

H8

Page 17 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=17' data-page='17' class='cut-thumb lazyload' alt='Page 17: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/17.jpg' width='140' height='200' /> Complementarias

I1

I2

Page 18 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=18' data-page='18' class='cut-thumb lazyload' alt='Page 18: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/18.jpg' width='140' height='200' /> I3

I4

Page 19 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=19' data-page='19' class='cut-thumb lazyload' alt='Page 19: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/19.jpg' width='140' height='200' /> I5

I6

Page 20 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=20' data-page='20' class='cut-thumb lazyload' alt='Page 20: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/20.jpg' width='140' height='200' /> I7

I8

Page 21 <img data-url='document/abdomen-desafa-tus-l-park-abs-routine-by-madbarzcom-medium-do-3-min-rest.html?page=21' data-page='21' class='cut-thumb lazyload' alt='Page 21: Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022041213/5e012b7e0e1b0a3d51672618/html5/thumbnails/21.jpg' width='140' height='200' /> Para Mujeres

Abdomen - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes_de_rutinas... · park abs routine by madbarz.com medium do 3 min rest between cycles each cycle

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