8 Creative Ways to Relieve Stress

8 Creative Ways to Relieve

From

Grab a Glass of Orange Juice

Orange juice is not only nutritious and delicious, but the beverage can help you feel

less anxious. Foods and drinks high in Vitamin C, like orange juice, can help reduce

stress by lowering levels of stress hormones. Go for two glasses per day!

Chew a Stick of Gum

Not only does chewing gum freshen breath and reduce snacking, but it can also reduce anxiety

and depression. Gum also increases alertness and improves your multitasking ability.

Inflate a Balloon

Inflating a balloon forces

you to take a deep

breath, which has been

proven to be a

technique to reduce

stress. So, go ahead,

take some balloons to

work to pull out when

you are feeling stressed.

Just know that if people

laugh, you are also

helping to reduce their

stress by making them

chuckle.

Spark SomeScents

Studies suggest that aromatherapy can be a good way to relieve stress. Aromas such as lavenderhave been consistently shown to reduce levels of stress.

Studies have shown sex can decrease the physical symptoms of stress, includinglowering high blood pressure.

Art therapy can reduce the symptoms of stress and stress-related behaviors.

Studies show that kissing releases chemicals that ease stress related hormones. Just

make sure the receiver is expecting it! Also, forming positive and healthy relationships

is also a good way to reduce stress and anxiety.

Keep a gratitude journal (or several) to help you remember all the good things in your

life. Recognizing the good things in your life helps cancel out all of your negative

thoughts and worries.

For more help with stress management, use our specialist search tool below to contact a

Primary Care Doctor / Family Physician, Internal Medicine Doctor, Pediatrician, Psychologist,

Psychiatrist who can help you on your quest to a stress free life.