MON 4:30 - 5:15p TBT | Ashley 4:30 - 5:15p Intro to SPIN® | Deb* 5:00 - 5:45p TRX® | Amy 5:30 - 6:15p Insanity® | Jenn 6:00 - 6:45p - Yoga Flow | Shannon 6:00 - 7:00p - SPIN®/Yoga | Ouen 6:30 - 7:15p - Turbokick® | Hillary 7:00 - 7:45p - Yoga @ 48 West | Sara I 7:15 - 8:00p - Strength SPIN® | Sarah L 7:15 - 8:00p - Beginning Yoga | Ouen 7:30 - 8:15p - R.I.P.P.E.D® | Hillary 8:15 - 9:05 - Power Yoga | Natalie 8:30 - 9:15p - Zumba® | Amanda 8:30 - 9:15p - SPIN® | Sarah L 9:00 - 9:45p - Yoga @ Neimeyer | Claire TUES 5:00 - 5:45p - Power Yoga | Paityn** 5:00 - 5:45p - SPIN® | Deb 5:30 - 6:15p Insanity® | Catie 6:30 - 7:15p - G3 | Megan 6:30 - 7:15p - SPIN® + Core | Julia 7:00 - 7:45p - Yoga | DJ 7:00 - 7:45p - Insanity® @ 48 West | Jenn 7:15 - 8:00p - TRX® | Kathleen 7:30 - 8:00p - HIIT | Megan 7:30 - 8:15p - SPIN® | Julia 8:15 - 9:00p - Zumba® | Amanda 9:15 - 10:00p - Ashtanga Yoga | Claire WED 4:30 - 5:15p - TBT | Ashley 5:00 - 5:45p - SPIN® | Erinn 6:00 - 6:30p - Express SPIN® | Erinn 6:00 - 6:45p - TRX® | Tess 6:15 - 7:00p - Cize® | Paula 6:30 - 7:20p - Yoga | Natalie 7:00 - 7:30p - TRX® Core | Tess 7:00 - 7:45p - Strength SPIN® | Sarah L 7:15 - 8:00p - Insanity® | Catie 8:00 - 8:45p - Yoga | Sarah I 8:15 - 9:00p - Zumba® | Christine THURS 5:00 - 5:45p - Yoga | Paityn** 6:00 - 6:45p - Tabata | Bre 6:15 - 7:00p - SPIN® | Julia 7:00 - 7:45p - PiYO | Shannon 7:00 - 7:45p - Zumba® | Paula 7:15 - 8:00p - TRX® | Kathleen 8:00 - 8:45p - Cize® | Paula 8:00 - 8:45p - Yoga | Shannon SUN 8:00 - 8:45p - Yoga | Emma 8:00 - 8:45p - Insanity | Jenn FRI 1:00 - 1:45p - Cardio & Core | Megan GROUP EXERCISE Located in KTB Located in Rec Center (Dance or Spin Studio) Purchase a pass online at gvsu.edu/rec/groupex *4 week class, remainder SPIN® **7 week class, Classes in KTB cancelled March 23rd, 24th [email protected] 616-331-3659 gvsu.edu/rec facebook.com/GVSURecreation @GVSURecreation @GVSURecreation Classes run Jan 11th - April 15th Try it before you buy it Jan 11th - 15th WINTER 2016
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MON4:30 - 5:15p TBT | Ashley
4:30 - 5:15p Intro to SPIN® | Deb*
5:00 - 5:45p TRX® | Amy
5:30 - 6:15p Insanity® | Jenn
6:00 - 6:45p - Yoga Flow | Shannon
6:00 - 7:00p - SPIN®/Yoga | Ouen
6:30 - 7:15p - Turbokick® | Hillary
7:00 - 7:45p - Yoga @ 48 West | Sara I
7:15 - 8:00p - Strength SPIN® | Sarah L
7:15 - 8:00p - Beginning Yoga | Ouen
7:30 - 8:15p - R.I.P.P.E.D® | Hillary
8:15 - 9:05 - Power Yoga | Natalie
8:30 - 9:15p - Zumba® | Amanda
8:30 - 9:15p - SPIN® | Sarah L
9:00 - 9:45p - Yoga @ Neimeyer | Claire
TUES5:00 - 5:45p - Power Yoga | Paityn**
5:00 - 5:45p - SPIN® | Deb
5:30 - 6:15p Insanity® | Catie
6:30 - 7:15p - G3 | Megan
6:30 - 7:15p - SPIN® + Core | Julia
7:00 - 7:45p - Yoga | DJ
7:00 - 7:45p - Insanity® @ 48 West | Jenn
7:15 - 8:00p - TRX® | Kathleen
7:30 - 8:00p - HIIT | Megan
7:30 - 8:15p - SPIN® | Julia
8:15 - 9:00p - Zumba® | Amanda
9:15 - 10:00p - Ashtanga Yoga | Claire
WED4:30 - 5:15p - TBT | Ashley
5:00 - 5:45p - SPIN® | Erinn
6:00 - 6:30p - Express SPIN® | Erinn
6:00 - 6:45p - TRX® | Tess
6:15 - 7:00p - Cize® | Paula
6:30 - 7:20p - Yoga | Natalie
7:00 - 7:30p - TRX® Core | Tess
7:00 - 7:45p - Strength SPIN® | Sarah L
7:15 - 8:00p - Insanity® | Catie
8:00 - 8:45p - Yoga | Sarah I
8:15 - 9:00p - Zumba® | Christine
THURS5:00 - 5:45p - Yoga | Paityn**
6:00 - 6:45p - Tabata | Bre
6:15 - 7:00p - SPIN® | Julia
7:00 - 7:45p - PiYO | Shannon
7:00 - 7:45p - Zumba® | Paula
7:15 - 8:00p - TRX® | Kathleen
8:00 - 8:45p - Cize® | Paula
8:00 - 8:45p - Yoga | Shannon
SUN8:00 - 8:45p - Yoga | Emma
8:00 - 8:45p - Insanity | Jenn
FRI1:00 - 1:45p - Cardio & Core | Megan
GROUP EXERCISE
Located in KTBLocated in Rec Center (Dance or Spin Studio)
Purchase a pass online at gvsu.edu/rec/groupex
*4 week class, remainder SPIN® **7 week class, Classes in KTB cancelled March 23rd, 24th
616-331-3659
gvsu.edu/recfacebook.com/GVSURecreation
@GVSURecreation
@GVSURecreation
Classes run Jan 11th - April 15thTry it before you buy it Jan 11th - 15th
WINTER 2016
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