3 time and stress management

Time and stress management

By : Norhane Amr

If you had more time , you would ……………………

Agenda

• Time wasters

• Time management

• How to manage time

• What causes stress

• Quadrant of urgency

• Manage time and stress together

Time Wasters

Disorganization

Postponement

What causes stress ??

• Sleeplessness

• Nervousness and memory problems

• Increased arguments

• Social isolation

• Violence

• Perfectionism

• Unrealistic expectations

Video

Thank You !

-fb : Nour.amr.313-email : [email protected]