Fitting It All In Time Management Strategies Tiffany Prince [email protected] Women’s Success Program Intern facebook.com/tkprince @tiffprince
Dec 23, 2014
Fitting It All InTime Management Strategies
Tiffany Prince [email protected]
Women’s Success Program Intern facebook.com/tkprince @tiffprince
Where do I start?
What tools do I use?
How much time will this take?
How do I prioritize?
How do I stay sane?
GET ORGANIZED!
begin with the end in mind
put first things first
look ahead
Taming Your Stress
Tiffany PrinceWomen’s Success
Program [email protected]
facebook.com/tkprince @tiffprince
Mental health
Spiritual/Religious issues
Major/Career direction
Natural disaster
Attitudes, thoughts
FinancesGrief/Loss
AppearanceSelf-esteem
Physical healthLegal matters
WorkSchool
Trauma
WHAT SEEMS STRESSFUL TO YOU
Relationship with partner
Relationship with family
Relationship with friend/s Childcare
Behavioralexcess smoking
bossiness
eating too little or too much
critical attitude of others
procrastination
sleeping too much or too little
driving too fast
grinding of teeth
overuse of alcohol
inability to finish tasks
nail biting
fidgety
short-tempered
Physical
Headaches
indigestion
stomach aches
sweaty palms
cold hands, feet
dizziness
easily fatigued
muscle tension
back pain
tight neck, shoulders
racing heart
shallow breathing
restlessness
ringing in the ears
constipation
diarrhea
Emotional
bothered by unimportant things
nervousness, anxiety
boredom
edginess
irritable
feeling "burned out“
feeling powerless
crying easily
overwhelming pressure
anger
loneliness
unhappiness, depression
“moodiness”
feeling helpless
Cognitive
trouble thinking clearly
difficulty with concentration, focus
forgetfulness
lack of creativity
expecting too much from others
inability to make decisions
constant worry
loss of humor
being self-critical
being pessimistic
STRESS IS NORMAL
Not all stress is bad
Flickr Credits
CarpeDiemKaileeCripGreat BeyondC.SandageKenileed_vdmFrolickauaimarydenise
SeanpaulrichardDelskiCuba GalleryAlshepmcrPhotomequickboothEmilybeanCornchowderrrNCDD
END
THE