3 Steps to Mental Clarity

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Table of Contents5e0al Notice @ +isclaimer............................................................................................................6

eBook +istribution Ri0hts ............................................................................................................6

reati1e ommons......................................................................................................................6

%ntro$uction

Foreword..................................................................................................................................... :

hy ) rote This Guide ..............................................................................................................A

How owerful )s This ' tep rocessC........................................................................................D

"n$erstan$ing he 'roblem

hat pecifically )s The roblemC.............................................................................................%% #n #nalo0y4 The =ind Garden.............. .............. ............. .............. .............. ......... ..... ...... ..... ..... %%

The =ind Garden E3plained......................................................................................................%6

# ord ,f aution......................... .............. .............. .............. .............. ........ ..... ..... ..... ..... ... %6

he 3 Ste#s o (ental Clarit)

How To #chie1e =ental larity )n ' imple teps......................................................................%9

tep %4 Focus ,n ompletin0 ,NE imple Task.......................................................................%:

tep 64 onsciously #cknowled0e our New pace..................................................................%:

tep '4 =aintain our New pace..............................................................................................%:lean pace! =essy =indC.......................................................................................................%A

lean pace! lean =ind! But till tuckC................................................................................%A

he * Bene+its ,+ he 3 Ste# 'rocess

The =a or Benefits ,f The ' tep learin0 rocess..................................................................%D

Benefit %4 learin0 # hysical pace reates # lear =ental pace............... .............. ............%D

Benefit 64 ,1ercome The Feelin0 ,f ,1erwhelm ......................................................................%&

Benefit '4 5earnin0 To Bein0 resent @ Focus ,n ust ,ne Thin0............................................%&

Benefit 94 reatin0 # Habit ,f #chie1in0 mall uccesses........................................................%&

Benefit :4 Rebuilds elf-Respect @ onfidence.........................................................................6ision! or a "Burnin0 +esire$ 7as Napoleon Hill would say8 or e1en be able to "see$ theopportunities that are ri0ht in front of youK

)f youJre constantly workin0 from a framework that is clouded! muddled! filled with doubt!fear and confusion! then let me ask you4

5hat are the results that you-re e+pecting) if you-re always approaching your goals fromthis negative mindset) rather than wor(ing out of 4ositivity and true Clarity6

es! that was a rhetorical Muestion. ou already know the answer. ThatJs why youJre readin0this 0uide and now lookin0 for a way of mo1in0 forward and seekin0 larityK

An Analog) he (in$ 2ar$en

) want you to ima0ine a 0arden. This 0arden represents your =ind.

our "Good ositi1e$ thou0hts and ideas can be symbolically represented by wonderfuland beautiful plants inside this metaphorical 0arden. #nd the "Bad Ne0ati1e$ thou0hts can besymbolically represented by weeds and old dead plants that you can ima0ine inside this "0arden$.

hatJs important to note is that these "plants$ L the thou0hts and ideas in your =ind L willall take up some space inside your "=ind Garden$.

hen you ha1e any thou0ht! ust ima0ine that itJs 0oin0 to take up some space. Fore3ample! perhaps you had a sceptical thou0ht or doubt about how this 0uide could be of anypractical use to you. ell... that thou0ht ust took up another space inside of your =indK

Now! if you were to consider how many "0ood$ and "bad$ plants you ha1e 0rowin0 insideyour =ind Garden! what does it loo( li(e right now C

)f youJre fortunate! then your =ind Garden may be a wonderful place to spend time in.Howe1er! if youJre unfortunate! then your =ind Garden may well be a bit of a mess and in need ofa 0ood sprin0 cleanK

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3 Simple Steps To Mental Clarity 2nderstanding The 4roblem

he (in$ 2ar$en E6#laine$

ust like your ima0inary "0arden$! it could be said that your onscious =ind has a limitedamount of space. The ?nconscious =ind! on the other hand! recei1es and stores e1erythin0 youe1er e3perience from your senses! but we filter! 0eneralise and distort our e3perience and try tomake sense of them consciously&

" roblems$ come about when we dwell on these e3periences and e1ents! and chew onthem consciously. ?sin0 the onscious =ind we try and rationalise our e3periences and often 0etcau0ht up in patterns that arenJt useful in terms of mo1in0 forward.

#s you can ima0ine! o1er time! the more thou0hts you ha1e the more space you use. ourfeelin0 of "Frustration$! ",1erwhelm$ or "Bein0 tuck$ is simply due to ha1in0 too much 0oin0 oninside your mind. #ny thou0ht you possess L whether you hold it consciously or unconsciously 7will reMuire some effort to hold on to them! process and deal with them. The thou0hts you thinkmay at times seem small 7e.0. ") really should clear away that cup from my desk$8 and at othertimes seem Muite lar0e 7e.0. "How am ) 0oin0 to sur1i1e on P amount per monthC$8. #ll of thosethou0hts! re0ardless of their si2e! will take up some space.

o! if you feel stuck! unable to find your "Burnin0 +esire$! or frustrated at bein0 unable tomo1e forward in your life! could it ust be possible you ust donJt ha1e the s#ace to thin( clearly C

A 1or$ ,+ Caution

#s with the analo0y of the =ind Garden! your Thou0hts can "0row$ and also take up more

space.)f you ha1e nice thou0hts! then "GreatK Good for youK$... but did you e1er consider what

happens when those Ne0ati1e Thou0hts and emotions be0in to 0rowC Ha1e youJ1e e1er i0nored aproblem and then ended up e1en more o1erwhelmed when you found it 0rew bi00er than youcould possibly ha1e ima0inedC

o! with all of these old 7and often ne0ati1e8 thou0hts takin0 up space! itJs not really difficultto understand that there really isnJt any space for you to recei1e any new ideas! opportunities or"positi1e thin0s$K How can you possibly e3pect for those "0ood thin0s$ you desire to be attractedand come to you if you simply donJt ha1e the space to welcome itC

ust like with the analo0y of The =ind Garden! to create space and allow new thou0hts!ideas and opportunities to "0row$! you need to do a little bit of "clearin0 out$ in order for you to beable to "0row$ new positi1e thin0sK

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he 3 Ste#s o (ental Clarit)


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3 Simple Steps To Mental Clarity The 3 Steps To Mental Clarity

4o0 o Achieve (ental Clarit) %n 3 Sim#le Ste#sTo achie1e =ental larity usin0 the followin0 process! you only need to commit to doin0

one simple thin04

ake Action

)f you follow each steps carefully! practice it re0ularly and place your full attention on theaction you are makin0! you will be 0uaranteed uccess.

The uccess that ) speak of! isnJt ust one of becomin0 "clear$ or 0ainin0 a enou0h clarity tomo1e forward L as ) will e3plain in a later section! what you are about to learn will ha1e atremendous impact on how you approach future tasks.

ou will also disco1er that throu0h constant repetition youJre actually practicin0 " how to

succeed$. )n short! you will be de1elopin0 a new habit L a foundation L that you can build and relyupon when plannin0 and takin0 action to ensure future success in your life.

)f this seems like a bold claim! then spend a minimum of ' weeks applyin0 this process andthen notice your results. hy ' weeksC Because thatJs rou0hly how lon0 it takes to de1elop a newhabi t' . )t is only when you form a new positi1e habit that you will really see the benefits that ) willdiscuss in the followin0 chapter.

' our results may 1ary dependin0 on how much effort and "practice$ you put into successfully completin0 your tasks.

#t the 1ery least! you need to be fully committed to "clearin0$ thin0s on a daily basisK

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Ste# 7 Focus ,n Com#leting ,NE Sim#le ask

Be 4resent to the e3perience of pure Focus and ompletion in this one simple task.

For e3ample! you may choose a task as simple as takin0 a cup or a saucer from a coffeetable o1er to the kitchen sink. Note4 )t is e+tremely important that you focus on *ust takin0 thedishes to the back. ou may be tempted to wash the dish! howe1er you should only do so i+ youha1e also completed the 6 nd and ' rd teps in this process.

Ste# 8 Consciousl) Ackno0le$ge 9our Ne0 S#ace

Take a moment to consciously acknowled0e the task you ha1e ust performed.

+o the "Happy +ance$! or hi0h-fi1e yourself or e1en ust think ") ust did somethin0 0ood$and smile to yourself. hate1er it takes! you should take a moment to notice that youJ1e %8 chosena task! 68 focused on it and '8 ha1e successfully completed and accomplished this one action7howe1er smallK8.

Ste# 3 (aintain 9our Ne0 S#ace

Now you ha1e a clean space - *eep )t Tidy! ehK

)f youJ1e ust cleared a physical space 7like clearin0 the coffee table in the first e3ample8!then all you need to do now is to respect that space and :ee# %t i$);

)t is e3tremely easy to allow that newly cleared space to be filled with other unk. The realsuccess of this process is simply to notice that your space is 0ettin0 cluttered and to take thatsmall action to Muickly clear your space before you re1ert back into the old pattern of ne0ati1elya1oidin0 doin0 the task.

#s with the first two steps! when you maintain your new space! make sure you do it withFocus and #cknowled0e your achie1ement.

Maintenance of your new clean space is the ey to ongoing successful Mental Clarity&

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RE'EA 4E 'R,CESS AS NECESSAR9

Repeat this process for other small tasks. For e3ample! after clearin0 puttin0 the dishes inthe sink! you may find that you ha1e enou0h ener0y to focus on the ne3t small task of washin0 up,NE item. #0ain! repeat the process of %8 Focus and 68 #cknowled0ement. #ctually make time to899: ;


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he * Bene+its ,+ he 3 Ste# 'rocess


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3 Simple Steps To Mental Clarity The > .enefits


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&A.s/ Cre$its & (ore %n+ormation


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3 Simple Steps To Mental Clarity @A/-s) Credits A More Information

About he Author

ain Bador is a on1ersational Therapist! N5 =aster ractitioner @ 5ife Enrichmentoach. He is also the reator! #dministrator! opy riter! +esi0ner and 0eneral eb =onkey for

the popular Think-and-Grow-Rich-eBook.com 7T#GRe8 website. He can be contacted 1ia theT#GRe website if you ha1e an unresol1ed issue that reMuires clearin0. Note To ensure focus!e3cellence! a hi0h Muality of ser1ice and client care! ain only accepts up to 9 new clients permonth.

estimonials & Revie0sHas this eBook helped you and made a positi1e difference to how you approach issues in

your 5ifeC )f you feel that this eBook has been useful! please share your 1iews simply by 1isitin0the followin0 pa0e and addin0 your Testimonial or Re1iew4

http4 think-and-0row-rich-ebook.com ebook '- teps-Testimonial

uestions & Ans0ers)f you ha1e any Muestions about this 0uide or need more information!

please click on the followin0 link and 1isit the

"' imple teps To =ental larity $ pa0e atThink-and-Grow-Rich-eBook.com

7Note please lea1e your Muestions in the comments areaK8

Cover %mage Cre$it %6:9DD< by art= from tock.Pchn0

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