@247UKSoccer SAQ Winter Manual www.24-7uksocceracademy.com @247UKSoccer
@247UKSoccer
SAQ Winter Manual
www.24-7uksocceracademy.com
@247UKSoccer
@247UKSoccer
Page Number Contents
3 U8 - U12 Developing speed and agility with and without the ball
4 U8 - U12 Developing speed and agility with and without the ball
5 U8 - U12 Developing speed and agility with and without the ball
6 U8 - U12 Developing speed and agility with and without the ball
7 U13 - U18 Developing peed, agility and quick feet - Half field activities
8 U13 - U18 Developing speed and agility with first touch and passing accuracy
9 U13 - U18 Reaction, work, rest & play and soccer tennis
10 U13 - U18 Rondos and 1v1’s w/ SAQ
CONTENTS
Coaching Manual > SAQ > Winter
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INTRODUCTION
Why is SAQ beneficial for players?
SAQ is designed for athletes for the enhancement of athletic performance and injury prevention. Exercises focus on movement efficiency, co-ordination and reaction training. Taking part in a series of these exercises will result in the development of muscle strength, endurance and motor skills.
Speed, Agility and Quickness training sessions use a range of specialist equipment including speed ladders to increase foot speed and quickness, hurdles and hoops to develop running mechanics and co-ordination and poles to develop agility and lateral movement.
Coaching Manual > SAQ > Winter
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