2014 January Preview

NewYear’sHealthy Gourmet DiningJANUARY 31 6-9 PM6 COURSE GOURMET MEALAMUSEMediterranean SamplerAPPETIZERChilled Shrimp and Avocado SalsaSALADFresh Spinach with a TwistINTERMEZZO Assorted Sorbets

ENTREEBroiled Red Snapper with a Citrus Brushetta

Grilled Chicken Breast over a Mushroom Ragout. Accompanied by Roasted Garlic and Green Pea Cous-CousDESSERTMarinated Grilled Fresh Fruit with Yogurt Sauce

*Menu subject to change

TALBOT’S DINING ROOM$50 PER COUPLE

$25 SINGLE GUEST

§253-3363

Guest Speaker REGISTERED DIETITIAN AND NUTRITIONIST,

Ms. Rachel McCandless

TICKETS ON SALE DECEMBER 31 AT SNCO CASH CAGE

A TASTE OF FINE RED AND WHITE WINE

CONTENTSJANUARY 2014

FEATURES 05 C A R F : T he F i r s t in Jap an!

09 K i t K a t : Re gional F lavo r s

24 3 0 • 6 0 • 9 0 Day C hal lenge to a L i fes t y le C hange

29 ME DE VAC: Nav iga t ing t h r ough t he Me dic al E v acua t ion P r o c es s

05

29

09

24RESOURCES10 B ase Resour c es12 A r ound Jap an15 SM P2 2 I r onWor k s Gy m2 6 Wellnes s S er v ic es3 4 K ids & P ar en t s

CALENDARS16 Re gional At t r ac t ions24 Gr oup F i t nes s3 9 日本語カレンダー

4 0 M C C S E ven t C alendar

REGULARS2 Di r e c t f r om t he Di r e c to r3 M C X P r omot ions6 E n t e r t a inment41 Di r e c to r y

DIGITALLY BRING THE PREVIEW WITH YOU!

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com. For the up-to-date event details

C over b y : J . Michael Br ow ning

FOLLOW MCCS IWAKUNI

@mccs_iwakuni

MCCSIwakuni MCCSIwakuniMCCSIwakuni Update

MCCSIwakuni

FEATURE ARTICLE18

1J A N U A RY 2 0 1 4

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

J. ALAN ROLLINSPOSITION: SENIOR SALES ASSOCIATE CAR RENTAL

“I enjoy working with the Car rental Team, and really enjoy helping customers have a good experience when they use our rental vehicles.”

MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTORCW05 Vincent Endresen

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR/ EDITOR-IN-CHIEFSean McHenry

DIGITAL MEDIA MANAGERJ. Michael Browning

PUBLIC AFFAIRS SPECIALISTSarah Puma

MARKETING COORDINATORSRyan Curtis Kelly Palmer

LEAD CREATIVE DESIGNER Tina Hong-Sandmel

MANAGING EDITORRachel Inopiquez

GRAPHIC DESIGNERSSus FukushimaJong Park

DIGITAL MEDIA SPECIALISTSJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.この地内月間情報誌「プレヴュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCSマーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715.mccsiwakuni.com/sponsorship

WHO WE ARE

T h e N e w Ye a r s ig n a ls r e s o lu t io n t im e . I n t h i s i s s u e , o u r I w ak u n i E l f f r o m t h e h o l id a y s w alk s u s t h r o u g h t h e m a n y p r o g r a m s M C C S o f f e r s t o h e lp y o u a lo n g t h e w a y t o s t a r t t h e y e a r in h e a l t h y g o a l o r ie n t e d s p i r i t . T h is i s s u e a ls o in t r o du c e s a n e w lo o k a t M C C S a n d t h e c o m m u ni t y t h r o u g h t h e e y e s o f o u r n e w in t e r n o n t h e P r e v ie w t e a m, L ak e y ia B r o w n . We c o n t inu e t o w e l c o m e c o n t r ib u t in g w r i t e r s a n d e n jo y s h a r in g y o u r p h o t o s w i t h t h e r e s t o f t h e c o m m u ni t y ; t h i s m o n t h w e f e a t u r e a r t i c le s b y m e m b e r s o f o u r c o m m u ni t y ab o u t m ak in g p o s i t i v e l i f e s t y le c h a n g e s , t h e s p o r t o f r u n n in g a n d f u n s n a c k t r e n d s in J ap a n .

T h is m o n t h M C C S c o n t inu e s t o o f f e r t r ip s t o h a v e f u n in t h e s n o w t h r o u g h b o t h t h e S in g le M ar in e P r o g r a m a n d O u t d o o r R e c r e a t io n . T h e S M P ( 2 5 3 - 3 5 8 5 ) i s t r a v e l l i n g t o Mi z u h o S k i R e s o r t o n J a nu a r y 2 0 a n d F e b r u a r y 17. O u t d o o r R e c r e a t io n ( 2 5 3 - 3 8 4 2 ) i s t r a v e l l i n g t o Ge ih o k u o n J a nu a r y 11 a n d t o S a io t o o n J a nu a r y 2 5 . D o n’ t f o r g e t t o s t o p b y a n d c h e c k o u t y o u r f r e e g e a r a t O u t d o o r R e c r e a t io n p r io r t o y o u r t r ip . I f y o u a r e l o o k in g f o r a l i t t l e s p o r t a w a y f r o m t h e s n o w, I n t r a m ur a l S p o r t s ( 2 5 3 - 3 0 6 7 ) i s h o s t in g t h e M ar t in L u t h e r K in g J r. B a s k e t b a l l To u r n a m e n t . T h e t o u r n a m e n t mig h t b e ju s t w h a t y o u n e e d t o w o r k o f f t h e M L K B u f f e t a t C lu b I w ak u n i ( 2 5 3 - 5 416 ) o n J a nu a r y 16 .

T h e b e g in n in g o f t h e y e a r i s s y m b o l i c a l l y a n ap p r o p r ia t e t im e t o c e le b r a t e t h e l i f e o f D r. K in g . I n a d d i t io n t o t h e m e s s a g e o f ju s t i c e , t h e in s p i r a t io n o f e v e r y o n e t o p u r s u e t h e i r d r e a m s i s a s u i t in g w a y t o s t a r t t h e y e a r. O u r n a t io n c o n t inu e s t o g r o w a n d o u r c i t i z e n s c o n t inu e t o r e a l i z e t h a t w h a t o n c e s e e m e d im p o s s ib le i s e n t i r e l y p o s s ib le t o d a y. T h is m e s s a g e i s e v e n m o r e im p o r t a n t t o o u r y o u t h , w e w a n t t h e m t o d a r e t o d r e a m a n d p a v e a n e w b r a v e f u t u r e f o r a l l t o e n jo y.

H a p p y N e w Ye a r f r o m M C C S , e n j o y t h i s i s s u e a n d m a y y o u f in d n e w p o s s ib i l i t i e s f o r h e al t h a n d g r o w t h in 2 0 14 .

“S e m p e r F i ” J o h n I w a n i e c M ar in e C o r p s C o m m u ni t y S e r v i c e s D i r e c t o r

Residents aboard MCAS Iwakuni were treated to free cookies and hot chocolate during the Holiday Tree Lighting ceremony at the Cherry Blossom Triangle on November 30, 2013.

08 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

2

3M C C S I WA K U N I . C O M | J A N U A RY 2 0 1 4

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected].

MCX INVENTORYWe apologize for the inconvenience, due to annual inventory the MCX, MARINE MARTS, FURNITURE ANNEX

and WAREHOUSE will experience the following closures.

MCX & MAIN MARINE MART Closed January 22.

The Main Marine Mart will re-open following inventory.

NORTH MARINE MART Closed January 21 and will re-open

following inventory.

FURNITURE ANNEX Closed January 22.

WAREHOUSE Closed at noon on

January 18 and will remain closed through January 24.

The warehouse will resume regular business hours on

January 25 at 10 AM.

We apologize for any inconvenience.

The Marine Corps Exchange (MCX) is committed to helping the Marine Corps family community. It is our

pleasure, for the eleventh year, to introduce the Super Star Student program to you. The Super Star Student program not only rewards students for good grades, but most importantly, stimulates their studies which

improves their knowledge and learning abilities.

Participating students should visit their MCX within 30 days of receiving his/her report card. Once it is determined that the student meets the criteria, they will receive one scratch-off card with a guaranteed prize. Each student has the opportunity to win one MCX gift card valued at $5, $10, $25, $50, $100 or $250!

EVERYONE IS A WINNER!

MCX IWAKUNI

Be the first to know about upcoming new releases by liking us on facebook!

babyexpo

Workshops to include: Budget for Baby , Baby Boot Camp , Healthy Pregnancy , Breastfeeding/Post Partum , Just for Dads , and Ask the Doctor Q&A session .Experts from various programs will be available to answer all of your baby questions. Participants include: WIC, EDIS, EFMP, Dental Clinic, Tricare, MOPS, Library, Medevac, MCX and many more. Doors open at 9:30 AM. A class will run each hour beginning at 10 AM. Door prizes will be available.

The process of having a baby in Japan can be a confusing experience. Join the New Parent Support, Branch Health Clinic, Health Promotions and the Navy-Marine Corps Relief Society for the Baby Expo.

January 25 • 10 AM - 4 PM

Club Iwakuni Eagle’s Nest

§ 253-4408 TO PRE-REGISTER

F URLenses

January 169 AM - Noon, Capodanno Hall

What personality are you?Through this highly interactive course, participants will identify their own personality type and learn about each of the four distinct personality types. You will see how to successfully utilize the information to resolve conflicts, clarify expectations, increase camaraderie and build mutually rewarding relationships. Childcare reimbursement is available for this class. §253-3754

FREE

February 15, 2-4 PM Elementary School Gym

Come join us in the Cupid Shuffle and more.

253-5051

Classdesignatedfor those18 and up.

ZumbathonZumbathon

4 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

by Kirsten Diller, Substance Abuse Clinical Program Manager

THE FIRST IN JAPAN!BEHAVIOR HEALTH ARTICLE

That’s right! The Substance Abuse Counseling Center (SACC) here in Iwakuni is the very first substance abuse clinic in Japan to be nationally accredited! In July of this year, following nearly a year of preparation, the SACC program was evaluated by CARF: The Commission on Accreditation and Rehabilitation Facilities. SACC passed the review with flying colors and received a three year ac-creditation, the highest level available.

CARF regularly surveys sites all across the globe to ensure clinical care meets the highest standards and services are efficient and effec-tive. Their stamp of approval on SACC Iwakuni acknowledges that their client care is outstanding and that they are making a positive, measurable impact via treatment and prevention outreach. Having this accreditation tightens the level of organization and efficiency at SACC which allows them to serve their clients and the base at large through prevention programs more effectively.

SO WHO ARE THESE SACC PEOPLE?

There’s Heather Payne, the Substance Abuse Prevention Specialist and Drug Demand Reduction Coordinator; Jeff Rowland, a Substance Abuse Counselor; Kirsten Diller, the Substance Abuse Clinical Program Manager; and Mioko Kikuchi, the Admin Extraordinaire.

Yay for them, but what does this mean for MCAS Iwakuni?

SACC serves the community in a unique manner and it is their mis-sion to encourage self-referrals to their clinic for treatment. Too often, clients present at SACC following an alcohol related inci-dent (ARI) so their treatment is reactive in nature. A self-referral indicates that a client has perceived the problem proactively and by seeking help may prevent an ARI and any legal consequences that could follow.

The folks at SACC do not want to be labeled as “the alcohol police”. They want the community aboard MCAS Iwakuni to be healthy and to make low-risk choices so alcohol related incidents, non-judicial punishments (NJP), relationship issues, financial hardships, and other life challenges are less likely to occur. They are willing to work with each and every person to develop a personalized treatment plan and encourage everyone to continue making healthy choices.

SO WHAT ARE THESE SERVICES THEY PROVIDE?

Heather, the prevention specialist, prepares and delivers unit briefs regarding low risk drinking choices and facilitates the early interven-tion class, “PRIME for Life.” She plans and executes Red Ribbon Week and works in collaboration with other programs on base to increase awareness of alcohol and drug abuse.

Jeff and Kirsten, the counselors, work closely with clients on an individual and group level to target more pervasive, higher risk thoughts, feelings, and behaviors as they relate to the unhealthy use of alcohol and other drugs. They also work with family members of those struggling with addiction issues to ensure the family’s needs are also addressed and they are aware of how an addict’s behavior can impact an entire family unit.

INTERESTING. WHERE ARE THEY LOCATED AND ARE THERE ANY OTHER ON-BASE SERVICES TO WHICH THEY REFER?

They are located on the second floor of Building 411 in the Behavioral Health suite. Their hours are 0730-1630 on weekdays (closed on holidays). There is an Alcoholics Anonymous meeting that gathers regularly on Tuesday and Fridays evenings at 1800 on the second floor of Yujo Hall. Feel free to call 253-5260 or stop by the office with any questions! The staff is more than happy to provide on the spot consultations for anyone seeking more information.


CLUBS ENTERTAINMENT CLUB IWAKUNI 253-5416/3363

LUNCH GRAND BUFFET WEDNESDAY-THURSDAY, 11 AM - 1:30 PM

$11.25 ADULTS, $5.95 KIDS AGES 5-10

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

JD'S GRILLE MONDAY-THURSDAY, 6:30 AM - MIDNIGHT;

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Tasty food and great service in a modern environment. Take the family out any night of the week or host a small group meeting while enjoying a meal.

BINGO JANUARY 21, 5-10 PM

Gather your friends for a chance to win big! $1900 guaranteed in payouts!

ITALIAN NIGHT TUESDAYS, 5-9 PM


Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

$.75/OZ ADULTS, $5.95 KIDS AGES 5-10

Create your own Mongolian style dish for our chefs to cook.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM


Gather your friends for a delicious spread of your favorite brunch dishes.

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

SINGLE MARINE PROGRAM (SMP) See page 15 for events!

253-3585 (HORNET'S NEST)

253-5368 (MARINE LOUNGE)

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or ac-companied by a parent or legal guardian.

STRIKE ZONE BOWLING 253-3495

SUNDAY-THURSDAY, 11 AM - 10 PM;

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE MONDAY-THURSDAY, 5-11 PM;

FRIDAY & SATURDAY, 3 PM - 1 AM

SUNDAY, 3-11 PM

THEATER 253-5291

Ages 12 & up: $3 ages 6-11: $1.50, ages 5 & under: FREE Purchase a 10-punch reel card & skip the line! Adults $30, Children $15.

COMING SOON! Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

TORII VIDEO RENTAL 253-4700

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

MCCS IWAKUNI THEATER

Mongolian BBQ (Flames)MONGOLIANEVERY WEDNESDAY

5-9 PM $.75/OZ ADULTS

$5.95 KIDS AGES 5-10

§ 253-3363

INDIAN JOE'S[OFFICERS] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Command Roll-off January 3, 5-6 PM

Social hour withFREE finger foods Every Friday 5-7 PM

Variety Night with DJ Friday Nights 8 PM -2 AM

K-BAR[STAFF NCO] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Hard Charger Night January 21 5-8 PM

Social hour withFREE finger foods Every Friday 6-8 PM

Variety Night with DJ Friday & Saturday Nights 8 PM -2 AM

LANDING ZONE[JR. ENLISTED] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Country Music Every Wednesday 8 PM - Midnight

Hip Hop Music Every Friday 8 PM - 2 AM

Social Hour withFREE finger foods Every Friday 7-9 PM

Variety Night with DJ Saturday Nights 8 PM -2 AM

SCHEDULE SUBJECT TO CHANGE DUE TO CLUB

IMPROVEMENTSLike MCCS Iwakuni on Facebook or

visit mccsiwakuni.com for up-to-date information on coming events.


ENTERTAINMENT

FEATURED EVENTS

MLK BUFFET

January 1611 AM - 2 PMEagle’s Nest

ADULTS $11.25 KIDS AGES 6-12 $5.95

SOUP:Ham and BeanNew England Clam Chowder

MAIN DISH:Turkey with Cream GravyBBQ RibsCollard Greens Candied Sweet Potatoes Hush Puppies Macaroni & Cheese

Black Eyed PeasMeat Loaf with Brown Gravy Catfish NuggetsChicken and Waffles

DESSERTS:Pecan PieSweet Potato Pie Peach CrispBoston Cream Pie

*Menu subject to change

P E R C O U P L E : $ 9 0TA L B OT S D I N I N G RO O M6 - 1 0 P MT I C K E T S O N S A L E JA N UA R Y 1 4 AT S N C O C A S H C AG E

sweetheartfebruary 14

Dinewith your

§2 5 3 - 3 3 6 3

A M U S E

D u c k M o u s s e Po r t Pa t e

A P P E T I Z E R

C ra b S t u f f e d S h r i m p Fra d i av i l l o o v e r A n g e l H a i r Pa s t a

S O U P

To m a t o B a s i l Pe s t o

S A L A D

S p i n a c h S a l a d w i t h R a s p b e r r y D r e s s i n g

E N T R É E

S u r f a n d Tu r f A u Po i v r e

D E S S E RT

Fo r m a g e e n C r o u t e : B r i e C h e e s e B a ke d i n P u f f Pa s t r y u n t i l G o l d e n B r o w n a n d s e r v e d o n a “ Pa i n t e d ” P l a t e o f A s s o r t e d Fr u i t S a u c e s a n d S e a s o n a l Fr u i t

Your choice of sparkling beverage, a rose and a box of chocolates for the first 20 people.

* M e n u s u b j e c t t o c h a n g e


ENTERTAINMENT

HOBBY

JANUARY 9 SCRAPBOOKING

JANUARY 23 CALLIGRAPHY

JANUARY 16 CARTOONING

sign-up now at the Library | free sessions | 6 - 8 PM, ages 11 & up

§253-3078

YEARNEW

NEW

JANUARY 30 CANDY MAKING

LOTUS ROOTS DIGGING FEBRUARY 5, SIGN-UP STARTS JANUARY 7 § 253-6165

JAPANESE CALLIGRAPHY CLASS FEBRUARY 13, SIGN-UP STARTS JANUARY 13 § 253-6165

HINA DOLL FESTIVAL FEBRUARY 27, SIGN-UP STARTS JANUARY 27 § 253-6165

JointConcert

Carthage College Wind Orchestra & M. C. Perry Band

to Everyone!

january 217-9 PM , theater

Free

Openand

§ 253-3727

KIT KAT


What’s so special about Japanese Kit Kats?

Kit Kats here come in different shapes and

flavors. They come in big bars and little

bite sized nuggets. Some flavors are

seasonal, while others are regional.

Seasonal flavors they’ve offered in the

past include pumpkin pudding

Kit Kats for Halloween, and

Sa k u r a Matcha (Cher r y

Blossom Green Tea) flavor in

the spring. Collecting regional

flavors is a little bit more of a

challenge since they’re difficult

to find unless you travel to that region.

For example, in Kyushu you can find

the Amaou Ichigo (Amaou Strawberry)

and the Beni Imo (purple sweet potato) Kit

Kats, and in Kyoto the Shogoin Yatsuhashi

(cinnamon cookies that are very popular

in Kyoto), Hojicha (roasted tea), and the Uji

Matcha (green tea) flavors.

Traveling with ITT is a great way to see

Japan AND add to your Kit Kat collection.

They have a trip to the Sapporo Snow

Festival coming up in February. This is an

amazing trip and, in my opinion, should be

high up on the list of things to do while in

Japan. Aside from seeing truly spectacular

ice and snow carvings, you also have the

opportunity to search out two Kit Kat

flavors sold in Hokkaido; Yubari Melon and

Yaki Tomorokoshi (grilled corn on the cob).

by The Iwakuni Foodie, Community Writer

Design & Photos by Tina Hong-Sandmel

My friends and I have a slight obsession with Japanese Kit Kat bars. Yes, you read that right. We are

obsessed with a candy bar. While some of you are probably shaking your head in disbelief right now,

I know that some of you share this obsession and you are excited to find out that you are not alone.

COMMUNITY ARTICLE

WHAT IN THE WORLD IS THIS KIT KAT CRAZE ABOUT?If you were lucky enough to get a seat

on the Nagasaki Lantern Festival trip,

the Koga Rest Area has both the

Amaou Ichigo and Beni Imo

for sale in the gift shop. In

March, ITT offers a trip to

Kyoto and Nara (two of my favorite

places in Japan). While checking out the

beautiful temples and shrines, be on

the lookout for the cinnamon cookie

Kit Kats (my favorite!). The gift shops

that line the street leading up to the

Kiyomizu Temple carry these and the

two tea flavors. If you sign up for the

Tokyo Fun Trip, you can search for the

Wasabi Kit Kat. I know it sounds odd,

but I have been told by quite a few people

that it tastes pretty good.

I look for Kit Kats everywhere I go. You just

never know what you might find. When

I was in Kamakura over the summer

checking out the Great Buddha, I found

Shio Caramel (salted caramel) f lavored

Kit Kat bites in a local 7 Eleven. I bought

almost every bag they had in the store. I

haven’t seen them anywhere else since

then which makes me very sad because

they were amazing.

The next time you’re on an ITT trip or out

exploring Japan on your own, be on the

lookout for flavored Kit Kats. Be careful

though. You just might become obsessed.

KIT KAT

I’m a military brat, half-Japanese and half-American, who proudly calls Iwakuni home. I love food, photography, and travel. I

started the Iwakuni Foodie blog to document my adventures to local restaurants, and hopefully make it easier for Americans

to get out and explore Japan! Also visit my Iwakuni Foodie page on Facebook for Kit Kat sightings and photos! -The Iwakuni Foodie


RETAIL / SERVICES / HOSPITALITY MARINE CORPS EXCHANGE (MCX) 253-5641

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

COMPUCARE 253-6751 11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS

Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

MCX FURNITURE ANNEX 253-6621

NOON - 6 PM, WEDNESDAY - SUNDAY

CLOSED MONDAYS AND TUESDAYS

Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.

SERVICES+ 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Please allow several days for packing during high volume seasons.

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alterations there is an additional 20% charge for 72 hour pick-up. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.

TEMPORARY LODGING FACILITY (TLF) 253-3221

We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

WOOD HOBBY SHOP 253-5320

WEDNESDAY-FRIDAY, 11 AM - 1 PM & 4-8 PM;

SATURDAYS, 8 AM - 8 PM

SUNDAYS, NOON - 8 PM

SAFETY CLASS WEDNESDAYS, 5-6 PM; SATURDAYS, NOON - 1 PM

GOLF PRO SHOP 253-3495

The Golf Pro Shop has been relocated to the Strike Zone Pro Shop. Reservations for the Iwakuni Country Club will be available from 11 AM – 9 PM.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is very limit-ed. If you are sponsoring a new member to the Iwakuni community or planning a vaca-tion, make your pet reservations today.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.

DIYDO IT YOURSELF

saturdaysJANUARYWOOD HOBBY SHOP

PEN MAKING

F E A T U R I N G

CLASS FROM 9-11 AM SAFETY CLASS REQUIRED TO ATTENDCLASS $15WOOD INCLUDED.

MAKE YOUR VERY OWN!

PERFECT FOR GIFTS

§253-5320

JEWELRY BOXCLASS FROM 2-4 PM SAFETY CLASS REQUIRED TO ATTENDCLASS $10ADDITIONAL FEE FOR WOOD.

Make your Loved One a Jewelry Box, in time for Valentines Day!

WATCH & JEWELRY REPAIR TUESDAYS & THURSDAYS, 10 AM - 3 PM

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I10

BASE RESOURCES

AUTO TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES. Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY-FRIDAY, 8 AM - 3:30 PM

CLOSED SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first come, first served basis.

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another ve-hicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

AUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

24 HOUR CAR WASH Located by the north side mini mart bldg. 1354. VEHICLE RENTAL 253-4245

Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

CAREER OPPORTUNITIES

CLUB IWAKUNI Waitstaff NA-3 $10.29 ID Checker NF-1 $7.25-$10.09 Food & Beverage Manager NF-3 $11.02-$15.21

FOOD COURT Food Service Worker NA-2 $9.50 Food Service Assistant Manager NF-3 $11.02-$15.21

MCX Senior Sales Associate NF-2 $8.71-$12.86 Divisional Sales Manager NF-3 $11.02-$15.21

CDC Custodial Worker NA-1 $8.76 Program Assistant CY-1 $9.86

IRONWORKS GYM Custodial Worker NA-1 $8.76 Lifeguard NF-1 $7.25-$10.09 Recreation Attendant NF-1 $7.25-$10.09

CAR RENTAL Operations Associate NF-2 $8.71-$12.86

For a detailed job description you can: scan the QR code, visit usmc-mccs.org/careers or § 253-3030

Join BOB looking for a job with MCCS

Is your car ?

WINTERIZING SERVICE NOW ON THROUGH FEB 28

$50 for a General Safety Check

THAT’S NOT ALL! We will check your heating system, battery, tires and fluid levels too!

SAVE $25

Service is not equivalent to a JCI Inspection.Service offered by appointment only. 253-4385

M C C S I WA K U N I . C O M | J A N U A RY 2 0 1 4 11

BASE RESOURCES

INFORMATION, TOURS & TRAVEL (ITT)

253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first served, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT

HISTORICAL CANAL TOWN “BIKAN” & OUTLET MALL SHOPPING IN KURASHIKI JANUARY 12, 7:30 AM - 7 PM

SHIGAKOGEN SKI TOUR JANUARY 17-21

STRAWBERRY PICKING & WINERY TOUR JANUARY 25, 8 AM - 4:30 PM

SAPPORO SNOW FESTIVAL TRIP FEBRUARY 2-5

After checking in the hotel, enjoy your free time in Sapporo. On Day 2, we offer a half-day trip to beautiful canal city Otaru with its arts and crafts such as studio glass and music boxes. On Day 3, see the final stage of spectacular carving of giant ice & snow sculptures. February 5th is the grand-opening day of the Sapporo Snow Festival. We will visit the “Tsu Dome” festival site before going back to the airport.

NAGASAKI LANTERN FESTIVAL FEBRUARY 8-9

This annual festival celebrates the Chinese New Year. The Chinese dragon dance, lion dance, acrobat show and more will be performed at the festival. Enjoy delicious Chinese food in China town! Also, we will visit Nagasaki Peace Park.

SHIGAKOGEN SKI TOUR FEBRUARY 14-18

Nagano was the site of the 1998 Winter Olympic Games. Enjoy skiing or snowboarding! We also have an optional tour to famous Jigoku Valley Monkey Park, where you have a chance to see monkeys soaking in an outside natural hot spring spa!

FUKUOKA SHOPPING TRIP FEBRUARY 22, 7 AM - 7 PM

Shop at the world famous IKEA furniture store. There are a lot of stores nearby such as Starbucks, Sport Authority, Uniqlo, Mr. Max, and Japanese antique shops.

SHIMONOSEKI AQUARIUM TRIP MARCH 1, 8 AM - 5:30 PM

SIGN-UP STARTS ON JANUARY 2

We will take you to Shimonoseki Kaikyo-Kan Aquarium. You will have a chance to see lots of sea creatures there! Enjoy a dolphin show, a seal show and more!

MT. SHOSHA HIKING TRIP MARCH 2, 7 AM - 7:30 PM


Enjoy a gondola ride to the top of Mt. Shosha where beautiful temples are located. A couple of the temples are filmed in “The Last Samurai”. Enjoy hiking and exploring the temple village while you are there.

NARA & KYOTO TRIP MARCH 8-9


On Day 1, we will take you to Nara, where you can see a big Buddha statue in Todaii Temple (the largest wooden building in the world), a beautiful deer park and more before checking into the hotel in Kyoto. On Day 2, you will see two famous places in Kyoto, Kiyomizu Temple and Nijo Castle, followed by lunch and shopping time at Kyoto Station Mall. Our Nara & Kyoto trip is an experience that you don’t want to miss!

NAGOYA FERTILITY FESTIVAL MARCH 15-16 (ADULTS ONLY)


Enjoy the annual festival to pray for fertility. During the 1500-year-old festival, a giant phallus is carried to a shrine as an offering. On Day 2, we will take you to Nagoya castle, which is a famous symbol of Nagoya.

TOKYO FUN TRIP MARCH 18-23

SIGN-UP STARTS JANUARY 21

Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. After check-in you have free time until check-out at 9 AM on March 23. ITT offers optional tours: Tokyo Sightseeing Tour, visit famous places such as Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall or enjoy the fantastic shows and attractions at Tokyo Disney Land/DisneySea. Everything you want to do is available in this megalopolis!

AKIYOSHI CAVE & SAFARI LAND MARCH 22, 8 AM - 6 PM


Enjoy one of the most spectacular caverns in the world! After that we will take you to the Safari Land. Lots of animals await you!

NOKO ISLAND PARK MARCH 22


See the beautiful field mustard flowers while they’re full in bloom on Noko Island. The Park is family friendly with a petting zoo, obstacle course and put-put golf.

MT. SHOSHA HIKING


AROUND JAPAN

CULTURAL ADAPTATION253-6161

Let us help you transition smoothly into Japanese culture.

GUIDED TOURS We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours. Free childcare reimbursement for the initial cultural tour.

SURVIVAL JAPANESE CLASS JANUARY 7-10, 11:40 AM - 1 PM, BLDG 411, RM 123

Attending the course will help you learn how to communicate in simple Japanese phrases. This 4-day free class is for beginners and is limited to 30 participants ages 13 & older. Please bring writing materials.

JAPANESE CALLIGRAPHY BRUSH PAINTING AND FUDENNOSATO KOBO (JAPANESE CALLIGRAPHY BRUSH MUSEUM) JANUARY 17, 9 AM - 4 PM, HIROSHIMA

ACTIVITY FEE AND LUNCH: ¥1,000

BRING ADDITIONAL YEN TO COVER SOUVENIRS

PARTICIPANTS: 25 (AGES 10 & OLDER), CHILDCARE

& TRANSPORTATION PROVIDED

Located in northern Hiroshima, Kumano-cho is a traditional Japanese calligraphy brush producing city. We will paint a postcard with a Japanese calligraphy brush with local nationals. After lunch, we will visit the Japanese Calligraphy Brush Museum to learn about Japanese calligraphy.

GET OUT AND EXPLORE JAPAN More things to see and do while living in Japan. The below are not guided tours, but stop by Information Referral & Relocation and we can give you enough information so you can have your own adventure.

KINTAIKYO BRIDGE MASTER CRAFT WEEKDAYS, 9 AM - 4:30 PM, SEKIDO

WAREHOUSE IN IWAKUNI CITY Witness the master build a one fifth scale replica of a Kintai bridge arch. If you would like to assist the master, you can reserve about a 60 minute session. At least 10 people in your group is required.

ROBOSQUARE

OPEN EVERYDAY 9:30 AM - 6 PM, FUKUOKA

This fun filled, hands-on place is for children who love robots! It is open every day except the second Wednesday of the month Travelling time to Fukuoka is 3 hours using the expressway.

MOJIKO RETRO ILLUMINATION THROUGH FEBRUARY 23, 6:30-10 PM

MOJI PORT IN KITAKYUSHU, FUKUOKA

Enjoy the bay area which will be illuminated.

SHUNAN WINTER TREE FESTIVAL THROUGH JANUARY 10, 5:30-10 PM

NEAR JR TOKUYAMA TRAIN STATION

The area surrounding Tokuyama Station will be illuminated with thousands of Christmas lights.

HIROSHIMA DREAMINATION THROUGH JANUARY 3, 5:30-10:30 PM, HEIWA

DORI STREET, DOWNTOWN HIROSHIMA

Over 1,400,000 lights illuminate individual objects along the street.

BIHOKU WINTER ILLUMINATION THROUGH JANUARY 5, CLOSED MONDAYS

(TUESDAY IF MONDAY IS A HOLIDAY), 6-9 PM

(LAST ADMISSION 8 PM), BIHOKU KYURYU KOEN

IN SHOBARA CITY, HIROSHIMA PREFECTURE

The area of Bihoku Park will be lit up with a Christmas theme and there is a small snack vendor. Fees for admission and parking.

MATCHLOCK GUN DEMONSTRATION JANUARY 1, 2-2:30 PM, KINTAI AREA, IWAKUNI

The “Iwakuni Clan Matchlock Gun Demonstration” will be held near the Nishiki river. Demonstration time is tentative. The costumed Iwakuni Clan will demonstrate firing matchlock guns.

SAITAN-SAI CEREMONY JANUARY 1, 5:30 AM, MIYAJIMA ISLAND

A traditional ceremony held at Itsukushima Shrine on New Year’s Day. After the ceremony, a Bugaku performance will start. There is an admission fee.

SUNRISE ON MOUNT SHIROYAMA JANUARY 1, 6:30 AM - 5 PM, IWAKUNI CASTLE Watch the sunrise from Mt. Shiroyama near Kikko Park on New Year’s Day. The ropeway will start running at 6:30 AM to accommodate patrons. May be cancelled in case of inclement weather.

FREE ADMISSION TO TOKUYAMA ZOO JANUARY 1, 9 AM – 4:30 PM, SHUNAN CITY

Celebrate New Year’s Day at Tokuyama zoo for FREE. Driving time is about 90 mins.

FUTSUKA-SAIJANUARY 2, STARTS 9 AM, MIYAJIMA ISLAND

Following the Futsuka-sai ceremony, Noh and Bugaku performances will be shown on the stage at the Itsukushima Shrine. Admission fee is ¥300.

MASTERPIECES OF JAPANESE PAINTERS JANUARY 3 - FEBRUARY 16, 9 AM - 5 PM

HIROSHIMA MUSEUM OF ART

Art exhibition of Taikan Yokoyama, Kanzan Shimomura and other famous Japanese painters. Admission fee is ¥1000/adults, ¥500/college&high school students, and ¥200/junior high & elementary school students.

SEIJIN-SHIKIJANUARY 12, STARTS 2 PM, IWAKUNI CIVIC HALL

Witness many young Japanese males and females dress-up in kimono to celebrate this coming of age event, known as Seijin no Hi. Held annually on the second Monday of January. It is held in order to congratulate and encourage all those who have reached age 20. Coming of age ceremonies, “Seijin-shiki” are held at local areas

OOBUKUCHA TEA TASTING JANUARY 19, 10 AM - 3 PM, HIROSHIMA

Oobukucha means to drink a good portion of tea and wish for good health. The ceremonial tea’s ingredients include light flavorful tea, Japanese plum, black beans and spices. Tea ticket is ¥1,200; admission fee is ¥250.

OTAKE OYSTER FESTIVALJANUARY 26, 10 AM - 3 PM, OTAKE CITY

Oyster season is here again! There are food vendors, stage events and most of all, a variety of delicious cooked oysters.

MCCS IWAKUNI IRR


AROUND JAPAN

RACQUETBALLCOMMANDER’S CUP CHALLENGEFEBRUARY 7 • 10 AM - 2 PM IronWorks Gym Racquetball CourtsSign-up starts January 21

§253-3067 [email protected]

2014

Open to military servicemembers only -playing for their respective units. Games will be self-officiated.

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

S M P

Open to single & unaccompanied servicemembers only.

TOKYO FUN TRIP

SUPER BOWL PARTY February 3, 8 AM - 2 PM

Watch Super Bowl XLVIII on the Big Screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes!

February 2-7

See Tokyo on our 5-day trip! $230 covers transportation and lodging. An optional tour to Disney by the Sea is provided. Admission to the park is ¥6,200. Sign-up by January 24 at the Hornet’s Nest or Marine Lounge.

NEW JERSEYXLVIII

FUTSAL

Prospective participants are servicemembers, dependents 16 years and older, the JMSDF and local nationals. Minimum of 3 players to and a maximum of 10 players on the courts at a time. Registration is limited to 8 teams.

TOURNAMENT FEBRUARY 23 • 9 AM - 4 PM IronWorks GYM SPORTS COURTSSIGN-UP STARTS JANUARY 2

§253-3067 [email protected]

JN/US

MARINE LOUNGE 253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM-MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

POOL TOURNAMENTS SATURDAYS, SUNDAYS & HOLIDAYS, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. Prizes are awarded to 1st and 2nd place.

CHESS TOURNAMENT JANUARY 11, 3 PM Trophies and t-shirts will be awarded to 1st and 2nd place.

PING-PONG TOURNAMENT JANUARY 18, 3 PM Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.

HORNET’S NEST 253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

SMP COMMITTEE MEETING JANUARY 9, 10-11 AM In 2014, Committee Meetings will be the first Thursday of every month. If a Holiday falls on or near that day, it will be moved to the second Thursday of the month.

EVENT OF THE MONTH

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

BASE ACTIVITIESSMP IWAKUNI

SINGLE MARINE PROGRAM UPCOMING EVENTS

MIZUHO SKI RESORT

January 20 & February 17There is a $20 transportation fee. Lift tickets cost ¥5500 for a one-day pass or ¥4500 for a morning pass (8 AM – Noon) or afternoon pass (11 AM – 4:30 PM).

SMP

RESTAURANT TRIP: THE CHICKEN SHACK JANUARY 15, 6-9 PM Enjoy great food and a unique Japanese restaurant experience! Join us on our restaurant trip to Sanzoku (known as The Chicken Shack). The cost is a $5 transportation fee and enough yen for dinner! Sign up at either the Hornet’s Nest or Marine Lounge.

SMP BRING IN THE NEW YEAR MASQUERADE BALL JANUARY 3, 8-11 PM, HORNET’S NEST Enjoy a fun night of music, dancing and mystique at our Bring in the New Year Masquerade Ball! Free masks for those who do not bring their own! Best dressed male and female contest! Delicious appetizers and beverages will be served.

CALL OF DUTY GHOSTS VIDEO GAME TOURNAMENT JANUARY 21, 7-9 PM, HORNET’S NEST Compete in our Call of Duty Ghosts Video Game Tournament! Gift cards will be awarded to first and second place winners. Free refreshments served.


*UPDATED EVENTS. Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads at 253-4377.

CONCERTS1/6-7 Austin Mahone // Tokyo

1/14 Autumn Defense // Tokyo

1/14 Blur // Tokyo

1/16 Selena Gomez // Tokyo 1/22 Savages // Tokyo

1/29 Jamie Cullum // Tokyo

1/30 Los Lonely Boys // Tokyo

CONCERTS2/3 Avril Lavigne // Yokohama

2/5-6 Fall Out Boy // Tokyo

2/8 The Lumineers // Tokyo

2/9 Scream Out Fest MMXIV // Tokyo 2/10 The Devil Wears Prada // Tokyo 2/17 Finch // Tokyo

2/18,20,21,28 Eric Clapton // Yokohama

2/25 Foals // Tokyo

CONCERTS3/7 Michael Schenker’s Temple of Rock Band // Fukuoka

3/10 Il Divo // Tokyo

3/16 2Cellos // Tokyo

3/18 Dark Tranquility // Tokyo

01JANUARY 02FEBRUARY 03MARCH

ACADEMY TRAVEL INC.Over 25 Years Serving The Foreign Community In Japan

Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese HolidaysPrice may vary depending on seat availability, departure/return date.For more details, please feel free to contact us.

0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 [email protected]

We sell discount tickets on all airlines to all destinations and

also make reservations for rental cars, hotels, tours overseas,

etc. If you are planning to travel overseas or domestically

by plane, please make a quick phone call to our office

before purchasing tickets on-line or elsewhere! We can then

confirm if you have a good rate or we can offer an even

cheaper rate. You are then guaranteed obtaining the lowest fare.

Our professional reservation staff will try their best to offer you a

schedule that suits your criteria at great budget prices. When

you are next considering a trip, feel free to contact us for a quote.

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。

HIROSHIMA AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

BANGKOK (THAILAND) FEBRUARY 1 - MARCH 31 / UP TO 3 MONTHS ¥50,500

MANILA (PHILIPPINES) FEBRUARY 10 - MARCH 20 / UP TO 10 DAYS ¥67,000

HONOLULU (HAWAII) FEBRUARY 1 - MARCH 31 / UP TO 14 DAYS ¥97,500 *Airfare and tax may vary depending on availability, destination, routing, etc.

IWAKUNI AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

LOS ANGELES APRIL 1-24 / UP TO 1 MONTH ¥121,800

SAN DIEGO APRIL 1-24 / UP TO 1 MONTH ¥121,800

CHICAGO APRIL 1-24 / UP TO 1 MONTH ¥123,800

ATLANTA APRIL 1-24/ UP TO 1 MONTH ¥123,800

NEW YORK CITY APRIL 1-24 / UP TO 1 MONTH ¥126,800 *Airfare and tax may vary depending on availability, destination, routing, etc.

AIRFARE SPECIALS 2014 FEBRUARY - APRIL

FUKUOKA AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

SEOUL (KOREA) FEBRUARY 1-10 / UP TO 7 DAYS ¥26,500

TAIPEI (TAIWAN) FEBRUARY 1- MARCH 31 / UP TO 14 DAYS ¥38,500 *Airfare and tax may vary depending on availability, destination, routing, etc.

SPORTING/OTHER EVENTS1/12-26 Sumo Tournament // Tokyo

1/25 Wakakusa Yamayaki // Tokyo

SPORTING/OTHER EVENTS2/5-11 Sapporo Snow Festival // Hokkaido

2/6-11 Asahikawa Winter Festival // Hokkaido

2/7-16 Otaru Snow Light Path Festival // Otaru

2/14-16 Tokamachi Snow Festival // Niigata

2/15-16 Yokote Kamakura Festival // Akita

SPORTING/OTHER EVENTS3/9-23 Sumo Tournament // Osaka

3/21-22 Tokyo International Anime Fair

// Tokyo

3/22-23 Anime Japan 2014 // TBD


REGIONAL ATTRACTIONS

Open: Saturdays, Sundays & Japanese Holidays10 AM - SunsetFEE: ¥1,500 per person a day with own bike. Free one round trial ride with organizer’s bike.Spectators are always welcome. Admission is free. 090-4107-3535 (Mr. Yoneda with limited English) www.ias.tv/motocross.html

Hiroshima-NishiAirport Motocross Course P

Marina HopShopping Mall

Driving School

Hiro

shim

a-Ni

shi

Airp

ort

Mot

ocro

ss C

ours

e

The course may close temporarily in January, 2014 due to construction.

090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Noon - 8 PM (Tues - Thur & Sun) • CLOSED ON MONDAYS

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools are in a

ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

Horitora Tattoo

•IW

AKUNI•

HO

R I TORA TATO

O

Hiroshima-NishiCountry Club

*Jeans, T-shirts or Sandals are not suitable for our course

www.unimat-golf.jp/hiroshimanishi/course.html

Maronnosato Koryukan

From MCAS, take R-2 for Otake and then R-186 for the Yasaka Dam. After passing the dam, drive 8 km further on R-186 and take R-289 for 4 km. At the T corner placed the sign board above, turn to the left for Hiroshima-Nishi CC. Total distance from MCAS to HNCC is about 40 km.

R186

R-186

R-289

To Mikuradake

R-289 2 km

2 km

3 km HNCC

8 km from Yasaka Dam

HOURS: 8 AM -5:30 PM FREE breakfast available everyday 7-9:30 AM (Sat. Sun & JPN Holidays) 7:30-9:30 AM (Weekdays)

RESERVATIONS 0827-56-0311 Email: [email protected]

OPEN THROUGHOUT THE YEAR!

Try the fresh local produce available from road side stands along the way!

GREEN FEE

¥ 7,000 (weekdays)

¥ 11,000 (Sat, Sun & JPN Holidays)

MCAS IWAKUNI SPECIAL DISCOUNT!(applied by showing your ID on check-in)

We accept credit cards:

• Long Pants• Long Sleaves• Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for ¥2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

A

PP

RO

XIMATELY 8

KM

Osorakan Snow Park

For team registration and details check outhttp://wica.jp/en.htmlRegistration starts December 1, 2013

February 2, 20149 AM - 5 PM

18 P R E V I E W M A G A Z I N E

the iwakunielf June I will Give back to my

communityHappy New Year! Everyone breathe a sigh of relief

the holidays are over and it is now time to plan out a

brand new year. If you hadn’t noticed, there has been

an “Angry Elf” among us. He has made appearances at

various events and is quite honestly, a big ol’ Grinch.

Lucky for him, MCCS is here to help. We sat down with

The Iwakuni Elf and helped him devise a plan to turn

his frown upside down. He will be taking advantage of

all the great services MCCS has to offer for the coming

year. Follow along with his plan; you’ll be happy you did!

Don't forget to LIKE "The Iwakuni Elf" on Facebook.


Frank's January I

will

Manage my ANGERFebruary I will

Work on my RELATIONSHIPS

March I will

EXPAND my horizons

April I will Begin

training for a

MARATHON May I will tune up my bikeJune I will

Give back to my community

July I will SAVE

MONEY

August I will

HIKE

FUJI

September I will

start school

October I will

give up egg nogNovember I will

USE MY HANDSDecember I will

learn a new craft

Resolutions

moneystresslove

JANUARY: MANAGES HIS ANGER

(BEHAVIORAL HEALTH)

Frank has been feeling down and out and has started

to notice that he has a shorter fuse than usual. He

has been snapping at people, is constantly irritated, angry, or fuming

mad. That is where MCCS Behavioral Health can help. There are

anger and stress management classes and counselors that want to

support him to be the happiest, healthiest person he can be. When

he is unsure of why he feels the way he does, it is helpful to talk

through and process those feelings with others. He’ll be stopping

by or calling Behavioral Health for more information.

MAY: LEARNS TO TUNE UP HIS BIKE (SERVICES-TYPHOON MOTORS)

The Iwakuni Elf isn’t at The North Pole anymore, and here in Iwakuni

- he loves to ride! The Auto Skills Center is the perfect place to

tweak his motorcycle to top condition. He can work on his ride

and use everything from hand tools to air tools to bench tools

to trick his bike out just the way he wants. Depending on the

weather, he can choose between an indoor or outdoor bay, and

even leave his bike there overnight if needed. Once he’s satis-

fied he’s done all maintenance to perfection, he can hop on

over to the 24 hour car wash to make his ride sparkle like

a North Pole snowflake!

SEPTEMBER: STARTS SCHOOL (EDUCATION SERVICES)

Frank isn’t sure he wants be an elf forever; there are so many oppor-

tunities in this world from the North Pole to the South. In the com-

petitive workforce of today, a college degree is more important than

ever. Whether he is looking to get started or hoping to move beyond

his bachelor’s degree in toy-making, the Education Office can assist.

They offer counseling for active duty and family members unsure of the

right school to attend, what to study, or how to achieve their goals

from a distance. They can also assist in locating fund-

ing opportunities to avoid elf-student loan debt.

FEBRUARY: WORKS ON RELATIONSHIPS

(MCFTB)

The Iwakuni Elf clearly has relationship issues – he hasn’t stopped

mumbling about someone who lives at “The North Pole”. Here in

Iwakuni, one of the most important and precious relationships is the

one we have with our partner or spouse. Try our Five Love Languages

for Couples workshop where you and your spouse will identify each

other’s love language and open new conversations that might not

have been explored. How about our Craft Your Way to: Lasting Love

or even the personality class, 4 Lenses. Frank will be glad he did!

JUNE: GIVES BACK TO THE COMMUNITY (SMP)

Even though Frank was sent here on assignment, Iwakuni is starting

to grow on him. After utilizing Behavioral Health to control his anger

and frustration, he has started to warm up to the place. In fact, he

can show his appreciation by participating in one of the many events

SMP puts on to give back to the community. He can visit an orphan-

age with the program, take part in a Kintai Clean-up or volunteer

for one of the many events that MCCS Iwakuni hosts. Afterwards,

he can always visit the Marine Lounge or Hornet’s Nest to shoot

some pool, watch movies, or simply hang out with single Marines

stationed here in Iwakuni.

OCTOBER: GIVES UP EGG NOG (BEHAVIORAL HEALTH - SACC)

Frank’s got a bit of an “egg nog” addiction and wants

to get healthy. The folks at the Substance Abuse

Counseling Center (SACC) can absolutely help him

with his resolution to consume “egg nog” at low-risk

levels. He may decide to give it up entirely for a while – it’s a lot of

empty calories and expensive to boot! SACC can help him come

up with other things to do with his time because he might miss the

“egg nog” at first. But, there are wonderful things to see and do in

Iwakuni – he’ll learn to skip the “egg nog” and get working on his

resolution to get healthy.

20

school

craftMARCH: EXPANDS HIS HORIZONS

(ITT)

Frank’s always wanted to experience Japanese history,

and now is his opportunity. He’s been in Iwakuni for a

while now, and he’s ready to go on his first trip. March has a

variety of trips held by ITT that make the travel and lodging

a breeze for him. He doesn’t even have to make his own

hotel reservations! Will he choose to visit Tokyo, Kyoto, or

maybe visit Safari Land? Either way, he’ll be sure to have

a great time expanding his horizons.

JULY: SAVES MONEY! (PFM)

Frank hasn’t been all that mindful of his finances lately. Saving money

is a skill, and the Personal Financial Manager(PFM) provides finan-

cial education, counseling, and information and referral that helps

him be a better saver. She'll offer advice from taking advantage of

the Santa Bucks offered in July to how to stretch his December gift

dollars that will be a bit limited this year. He’ll learn he can use a

Frequency Card at Crossroads where with the purchase of nine value

meals from participating food vendors, he will receive the

tenth meal free! Frank wants to learn even more, and

lucky for him Saving and Investment classes are

offered at no charge throughout the year.

NOVEMBER: USES HIS HANDS(SERVICES-WOOD HOBBY SHOP)

It’s been a while since The Iwakuni Elf has practiced his trade of

crafting toys. To get back in the game he can visit the Wood Hobby

Shop for classes to sharpen his skills, or just work on a project of

his own. He can build that piece of furniture he’s always wanted

with the assistance of knowledgeable staff. The Wood Hobby Shop

offers quality machines for do-it-yourself projects. Wood is avail-

able for sale onsite. But if he wants to use the space, a safety class

is required beforehand. Safety classes are held Wednesdays and

Saturdays every month.

APRIL: BEGINS TRAINING FOR A MARATHON (SEMPER FIT)

Frank has been hitting the gym up, but feels like he could use some

competition in his life and is signing up for the Kintai Marathon. If

you’d like to join him this April, Semper Fit is here to help! Cross

training is highly recommended to eliminate boredom and prevent

overuse injuries. Many classes such as Cycling, Zumba, and Step

provide the aerobic benefits needed for his endurance during the

Marathon. Plus, these classes are high energy, fun and a great way

to keep him conditioned on his days off from running. Classes such

as Power Pump, Pilates, and Yoga provide full body

strengthening and increased range of motion; thus

increasing his training sustainability.

AUGUST: HIKES FUJI

(SEMPER FIT)

Frank’s heard all about how he just has to visit Tokyo and climb the

iconic Mt. Fuji while he is stationed here. It is a milestone for many

people who live in Japan, but reaching the summit is not always

easy. Outdoor Recreation and the Single Marine Program both offer

smaller scale hiking trips during the spring and summer such as

Three Peaks and Mt. Houben to help him prepare for Mt. Fuji. The

ODR staff can also provide him with information on local hikes

and activities to get him “Fuji ready.” He’ll utilize the

professionals in Outdoor Recreation for first-hand

knowledge of what it takes to reach the summit.

DECEMBER: LEARNS A NEW CRAFT (MFP-LIBRARY)

Frank is quite the handyman, and there is always a new craft he is

trying to master. Throughout the month of December, the Library

offers a winter crafting series. He can bring his own crafting sup-

plies and share ideas with other crafters, or the Library will provide

all he needs to learn how to do one special craft. No matter his skill

level, it’s a great way to share his creativity in a fun, social environ-

ment. If he runs out of ideas, the Library has a wide variety of books

and magazines (both in print and electronic) that can help light his

creative spark all year long.

21

HEALTH AND FITNESS RESOURCES253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

AQUATICS 253-4966

Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS

REGISTRATION FOR PRIVATE SWIMMING LESSONS: JANUARY SESSION JANUARY 4, 8 AM - NOON

Registration will be in the Aquatics Office located in the IronWorks Gym. The swimming lessons run January 6-30; classes are Mondays and Wednesdays or Tuesdays and Thursdays. The session consists of eight (8) 30 minute lessons. For ages 3 and up; the cost is $40 per student ($15 for active duty military).

OUTDOOR RECREATION 253-3842

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

GEIHOKU SKI/SNOWBOARD TRIP JANUARY 11, 7 AM - 6:30 PM TRANSPORTATION: $20 AGES 12 & UP,

$15 AGES 11 & UNDER Geihoku ski resort is the largest in Hiroshima prefecture. There are 13 runs of varying difficulty (one of which is 2000m long) for both skiers and snowboarders. There are cafes and restaurants along the slopes to provide a great ski town atmosphere. This cost does not include the lift ticket price. Lift tickets will be purchased at ski area upon arrival. Equipment at gear issue is available on a first come/first served basis.

SAIOTO SKI/SNOWBOARD TRIP JANUARY 25, 7 AM - 6:30 PM TRANSPORTATION: $20 AGES 12 & UP,

$15 AGES 11 & UNDER Saioto is one of many ski resorts in Hiroshima Prefecture. The resort can accommodate all skill levels and has a snow park for those who want to try their hand at a trick or two. Bring snacks and extra yen for food and drink. *Lift tickets are purchased at the resort individually. Average lift ticket price is ¥3000 for children and ¥4500 for adults. Equipment is available at Gear Issue. Call 253-3822 for details.

YOUTH SPORTS 253-3239 MCCS IWAKUNI YOUTH SPORTS

YS BASKETBALL, START SMART BASKETBALL & CHEERLEADING REGISTRATIONTHRU JANUARY 6

Call 253-3239 for details.

BASKETBALL & CHEERLEADING COACHES TRAINING: CHILD ABUSE & NEGLECT AWARENESS BRIEF JANUARY 8, 11:30 AM - 1 PM

BUILDING 411, ROOM: TBD

Head coaches are required to attend this brief.

BASKETBALL & CHEERLEADING COACHES MEETING JANUARY 8, 6 PM, IRONWORKS GYM Head coaches are required to attend this meeting. All coaches are encouraged to attend.

BASKETBALL & CHEERLEADING COACHES TRAINING: FIRST AID CLASS JANUARY 9, 6 PM, IRONWORKS GYM Head coaches are required to attend this class if they are not first aid certified. All coaches are encouraged to attend.

YS BASKETBALL SKILLS EVALUATION JANUARY 9, 5 PM, IRONWORKS GYM Every player age 10 and up is required to be present at the Skills Evaluation in the IronWorks Gym Sports Courts. If extenuating circumstances exist as to why your child cannot attend, it is required that you notify the Youth Sports Coordinator at least 48 hours in advance. Exceptions will be made on a case-by-case basis for situations such as bereavement, emergency leave or newly PCS’ing arrivals. Each youth will participate in several stations such as passing, receiving, shooting, agility and speed to assess their basic level of athletic experience and skill. Coaches must be present for their designated assessments.

YS BASKETBALL, START SMART BASKETBALL & CHEERLEADING OPENING CEREMONIES FEBRUARY 1, 9:30 AM, IRONWORKS GYM Celebrate the opening of YS Basketball, Start Smart Basketball & Cheerleading Season. The opening ceremonies will be followed by the first games of the season. Players are asked to wear their selected team uniforms.

INTRAMURAL SPORTS/ATHLETICS MCCS IWAKUNI INTRAMURAL SPORTS

MCCS IWAKUNI SEMPERFIT

COMMANDER’S CUP 3-ON-3 BASKETBALL TOURNAMENTJANUARY 10, 10 AM - 2 PM, IRONWORKS GYM

Prospective participants are military servicemembers in teams formed according to unit. Minimum of 3 players to play, maximum of 8 players on the courts at one time. Call 253-3067 or email [email protected] for details.

2014 BENCH PRESS COMPETITIONJANUARY 18, 9 AM - 2 PM, IRONWORKS GYM

CHECK-IN 7-8 AM, RULES BRIEF 8:30 AM,

COMPETITION BEGINS 9 AM

REGISTRATION CUT-OFF DATE JANUARY 10,

FEE: US/$20, JN/¥2,000

OPEN TO EVERYONE/日本人の方も参加できます。

T-shirt will be provided to all participants; medals will be presented to top three finishers in each weight category. Call 253-4605/5654 or email [email protected] for details.

MARTIN LUTHER KING JR. BASKETBALL TOURNAMENT JANUARY 20, 9 AM - 5 PM, IRONWORKS GYM Prospective participants are servicemembers and dependents age 16 and older, and members of the JMSDF. Minimum of 5 players to play, max of 12 players on a team. Call 253-3067 or email [email protected] for details.

UNIT INTRAMURAL BASKETBALL TOURNAMENT JANUARY 27, 6-10 PM, IRONWORKS GYM Prospective participants are servicemembers and dependents age 16 and older, and members of the JMSDF. Service members must form teams according to unit. Minimum of 5 players to play, maximum of 12 players on a team. Call 253-3067 or email [email protected] for details.

PRO SHOP SALE JANUARY 18, 8 AM - 9 PM 50% OFF

all IronWorks gym jackets,

t-shirts, hats and swim goggles!


IRONWORKS GYM

HEALTH PROMOTIONS 253-6359 MCCS IWAKUNI HEALTH PROMOTIONS

FREE BODY FAT ASSESSMENTS WALK-INS THE LAST TUESDAY OF EVERY

MONTH, EXCEPT FEDERAL HOLIDAYS

11:30 AM - 12:30 PM. BY APPOINTMENT:

CALL 253-5051/5126

NUTRITION & WEIGHT MANAGEMENT COUNSELING Now is the time to take control of your weight on your terms with a personalized and flexible plan that fits your lifestyle and your goals! Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information, not gimmicks or scams. Contact Health Promotions make an appointment.

BUY THIS NOT THATAVAILABLE UPON REQUEST

Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.

MONTHLY PULL-UP CONTEST FOR ACTIVE DUTY FEMALES ONLY LAST TUESDAY OF THE MONTH

11:30 AM - NOON; HITT CENTER

Participants have to properly complete 8 pull-ups or chin-ups to earn a T-shirt (instructors will only count pull-ups that are properly done according to Marine Corps Standards). Call 253-5051 to sign-up.

TUESDAY TUNE UP JANUARY 14, 11 AM - 1 PM, CROSSROADS

Healthy Promotions will present information about the importance of protecting against TBI (Traumatic Brain Injury) while participating in winter sports such as skiing and snowboarding. Various base programs and services will be present to offer resources and information. There will also be free blood-glucose, cholesterol, and blood pressure screenings available.

HIGH INTENSITY TACTICAL TRAINING (HITT) CENTER ORIENTATIONJANUARY 21, 11:30 AM - 12:30 PM,

IRONWORKS GYM, HITT CENTER Participants will review the rules and procedures for using the HITT center. Contact 253-5051/6883 for more information and to sign-up. Active duty only.

HITT WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS,

11:30 AM - 1 PM, ACTIVE DUTY ONLY

Led by instructors, HITT is a comprehensive strength and conditioning program combining injury prevention, strength, power, speed, endurance, and flexibility to facilitate optimal performance of the warfighter while decreasing the chance of injuries.

INJURY PREVENTION WORKSHOP JANUARY 23, 11 AM - 1 PM, IRONWORKS GYM

This lunch time workshop will introduce participants to the basics of injury prevention training as it applies to the performance of sport and tactical athletes. Concepts discussed will include but are not limited to flexibility, muscle activation, core engagement, range of motion, and stability. Registration is limited to 20 participants. Contact Health Promotions at 253-6359 or email [email protected] to sign-up.

HITT TRAIN-THE-TRAINER COURSE JANUARY 27-30, 8 AM - 5 PM, IRONWORKS GYM

This 4-day class provides classroom and practical application sessions to teach the principles of the High Intensity Tactical Training program to unit PT leaders. The HITT program is a comprehensive strength and conditioning program designed to optimize performance while increasing resiliency in today’s warfighter. Students will learn the basic principles of exercise science, perform teach-backs, and receive the TRX Operator’s course as well as many other dimensions of the HITT program to include but not limited to Olympic lifting, speed and agility training, and injury prevention. Upon completion of the course, students will be qualified to lead HITT training sessions and will receive a certificate of completion. This course is for ACTIVE-DUTY (E-4 and above) only. Registration is limited to 20 participants. Call 253-6359 or email [email protected] to register.

PAID PROGRAMS & SERVICES 253-6359

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC. BALLET: INTRO & CREATIVE MOVEMENT MONDAYS, 10:30-11:15 AM

TUESDAYS & THURSDAYS, 4:15-5 PM

Ages 3-5, $7/class

BALLET: BEGINNER MONDAYS, 3-3:45 PM, WEDNESDAYS, 4-4:45 PM

Ages 5-10, $7/class

BALLET: GRADE ONE MONDAYS, 3:45-4:45 PM

Instructor referral only $8/class

CONTEMPORARY DANCE TUESDAYS & WEDNESDAYS, 3-4 PM

Ages 10 & older, $8/class

ADULT BALLET WEDNESDAYS & THURSDAYS 6:45-7:45 PM,

Ages 16 & older, $8/class

BALLET: PRIVATE LESSONS $60/ student for a 60-min session or $80/ student for a four session package

ADULT HIP-HOP DANCE MONDAYS, 7-8 PM

$7/class

HIP HOP PRIVATE LESSONS (YOUTH & ADULT) AVAILABLE UPON REQUEST

$40 per person per class

MARTIAL ARTS: YOUTH JUDO

WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

MARTIAL ARTS: ADULT JUDO

WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older, $3.50/class or $28/month

PERSONAL TRAINING SERVICES $30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

SPA SERVICES Let one of our massage therapists help you relax. Call Health Promotions, Monday - Friday, 8 AM - 5 PM at 253-6359 to schedule an appointment.

23 J A N U A RY 2 0 1 4

IRONWORKS GYM

AM WORKOUT // LUNCH WORKOUT // PM WORKOUT

JANUARYGROUP FITNESS SCHEDULE

MONDAY POWERPUMP 5:30-6:30 AM

CYCLING 8-9 AM

BODY SCULPTING 8-9 AM

ZUMBA Noon - 12:45 PM

CORE COND'N 5-5:30 PM

TURBO KICK 5:30-6:30 PM

TUESDAY

TURBO KICK 8-9 AM

LET'S HAVE A BALL Noon - 12:45 PM

ZUMBA 4 KIDS JR[Ages 5-7) 3-4 PM

JUMP! 5-5:30 PM

ZUMBA 5:30-6:30 PM

VINYASA YOGA 6:45-7:45 PM

WEDNESDAY

CYCLING (SWEAT ROOM) 5:30-6:30 AM

ZUMBA 5:30-6:30 AM

ZUMBA 8-9 AM

VINYASA YOGA Noon - 12:45 PM

TABATA MADNESS 5-5:30 PM

ZUMBA 5:30-6:30 PM

CYCLING (SWEAT ROOM) 5:30-6:30 PM

THURSDAY

POWERPUMP 8-9 AM

ZUMBA 11:30 AM - 12:30 PM

CYCLING Noon - 12:45 PM

PILATES CORE 5-5:30 PM

ASHTANGA YOGA 5:30-6:30 PM

FRIDAY KICKBOXING 5:30-6:30 AM

ASHTANGA YOGA 8-9 AM

STEP IT UP! Noon - 12:45 PM

ZUMBA 4 KIDS [Ages 8-12) 3-4 PM

CORE COND'N 5-5:30 PM

ZUMBA 5:30-6:30 PM

SATURDAY

STEP IT UP! 8-9 AM

YOGA 9:15-10:15 AM

ZUMBA 3-4 PM

For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by appointments only. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes require a minimum of 3 participants.

As adults we can do just about whatever we want and we have a plethora of options to choose from, yet at some point we stop making choices and begin forming habits for better or worse. We can stay up until midnight every day watching Breaking Bad or Mad Men, eat ice-cream for breakfast, heck we can even buy things we can’t afford on our handy, dandy credit cards. Our brain eventually goes into autopilot as we continually engage in behaviors that do not benefit us over time. Many of us may not even be aware why we do the things we do after we have been doing them for so long. In the back of our minds every one of us knows we have our vices, those guilty pleasure habits that we just can’t seem to shake that get in the way of working towards our big goals that we want to accomplish.

IT TAKES 30 DAYS TO FORM A DISCIPLINE, 60 DAYS TO DEVELOP

A HABIT AND 90 DAYS TO CREATE A LIFESTYLE CHANGE.

It might seem overwhelming to think about all the things you want to change at once. You will be more likely to succeed by keeping it simple and choosing one discipline you want to develop. There are triggers that you must avoid that will cause you to fall into old routines. For every trigger that leads to your old routine, develop a replacement discipline.

The first 30 days of self-discipline is crucial. Once you’re committed, write down your plan and get it on the calendar! Starting immediately may be tempting, but jumping the gun before you’re ready makes it easy to get quickly discouraged. Make your start date a big event, something you can look forward to and plan ahead of time. When you write down your 30, 60, 90 day action plan think about the obstacles you will encounter along the way and what you will do to overcome them.

TO A LIFESTYLE CHANGEby Priscilla Wagoner,MCCS Employee Development Manager

30•60•90DAY CHALLENGE

THE

THE

THE

TRIGGER

(GET IT)

ROUTINE

REWARD

SEE

DO

IT

IT

24 P R E V I E W M A G A Z I N E

IRONWORKS GYM

Your current level of physical readiness is much different than mine. This information is provided as a reference point and starting place.

TALK WITH YOUR DOCTOR before starting any vigorous physical activity. Know and understand where your body is right now.

HOW TO PREPARE FOR A 5K OR HALF MARATHON: Take a true, honest assessment of where you are right now. A great run to start with is the Jingle Bell Jog, 1.5K, just less than 1 mile. (You can also get a micro-fit assessment with one of our trainers at the IronWorks Gym)

Register for an online account on a running site. Most will have built in training programs with suggestions on techniques and tools to log progress. I use RUNNERSWORLD.com, it's free!From the log in screen, I click on Race Training, then Click on SMART COACH and input the data from the JBJ or my last running event (PFT run time is also a good starting point). Then I enter the event I am

training for and hit enter to generate the smart coach generic training schedule.You can pay for a more detailed, specific schedule, but I find the generic one works just fine. Print the schedule; put it on whatever personal electronic device you have and stick to the workout schedule. Be sure to hydrate before the run and after. Warm up, conduct the training, and cool down. Stretching goes a long way to recovery, so does chocolate milk.

GOOD HABITS:• Sign up for a race event. • Get a running partner and schedule

running times and dates.• Hold each other accountable for the

training.• Put the training times and date of the

race on your wall calendar and set alarms on your PED.

• Post photos of runners on your fridge and mirrors. Put them where you will see them every day.

• Keep notes concerning your training – what you ate, when you ate, the weather conditions and what you wore, your general attitude, times and miles, heart rate, pace…etc.

OBSTACLES:• Weather - get used to it! You will have

weather everyday so prepare for it. Every day is a good day to run you just have to adjust for the weather.

• Your mind is going say no - that’s why you have a running partner who is counting on you to be there for training.

• Can’t find “me” time - there will always be “more important” stuff to do. Enter the running partner…

• Trained too hard, went too far the first work out - start slow and build the proper foundation. This is a marathon, not a sprint. Pun intended.

• Workout pain - reduced by proper stretching, proper form, spray and rubs.

• Common running injuries can be lowered with proper stretching, training, shoes and other equipment.

CHANGING OLD HABITS: Junk / processed foods, fast food, alcohol, empty TV / computer time are all habits hard to break. A running partner of mine went cold turkey on all of the above; he is currently an elite runner. I, on the other hand, am stuck in a vicious “eat junk food, feel guilty must workout, just worked out, reward myself with junk food, feel guilty must workout” cycle.

BENCHMARKS HELP KEEP ME ON TRACK: Hit the training schedules suggested times and distances.Continually reassess and update your training schedule.

Look at your peers and compare your results with theirs – this can be dangerous and cause you to push harder and faster than your body is ready for – it is just a guide. RUN YOUR OWN RACE! Challenge yourself to beat your last finishing time.

-Richard Roth

If you’re an MCCS employee, Employee Development has training classes throughout the year that focus on addressing change and developing effective habits. The Change Element is a training that focuses on how to deal with change happening around you and also how to approach personal or intrinsic change. The behavior loop shown above illustrates how habitual behavior occurs, but it also shows you how to create a new habit using the same principles. Other trainings we offer employees on self-improvement are our 7 Habits for Associates and 7 Habits for Managers based on Stephen Covey’s 7 Habits of Highly Effective People. If you are part of our MCAS community at large we can refer you to other great MCCS activities such as our LifeSkills trainer at Marine Corps Family Team Building, Personal Trainers at the IronWorks gym or a multitude of other resources that MCCS Iwakuni offers to everyone in the community not just MCCS employees.

DAY CHALLENGE

FORMING A DISCIPLINE, FIRST 30 DAYS:

• Know how you spend your time• Keep a log to find out how you spend

your time• Identify Prime Time: Are you an early

riser or a night owl?• Do important or difficult tasks during

your peak hours• Create a support network you can ask

for help• Say positive affirmations to yourself

(I am capable of achieving my goal! It’s my life, it’s now or never!)

DEVELOPING A HABIT, ROUND TWO 30-60 DAYS:

• Fall down 7 times get up 8• Expect to encounter obstacles,

brainstorm solutions • If at first you don’t succeed, try, try

again!• Re-visit your commitment to stay

motivated• Keep yourself accountable, tell others

of your plans• Share status updates with your

network for encouragement

CREATING A LIFESTYLE CHANGE, THE HOME

STRETCH 60-90 DAYS: (Slow n’ Steady Wins the Race. Consistency is Key!)

• Refuse excuses that interfere with your routine habits

• Eliminate people from your life who sabotage your efforts

• Keep track of your progress; remember how far you’ve come!

• Continue challenging yourself regularly, stay proactive

• Set new goals for yourself, try to beat your own records

REWARD YOURSELF FOR ACHIEVING GOALS• Rewards are positive reinforcement that keep you motivated to perform consistently

• Schedule leisure time – when recreation is planned you’re less likely to overindulge

• Rewarding yourself boosts confidence and self-esteem

• Set new goals for yourself, try to beat your own records

• Take time to play every day – regular renewal is essential for being at your best

30•60•90 DAYS TO MY RUNNING HABIT

Richard Roth


PERSONAL RESOURCESThe following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS de-partment waiting to help out. For more information, please call the primary department phone number.

VETERANS ASSISTANCE (VA) 253-6284/6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6439, BLDG 411, RM. 201

Free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

MANAGING MONEY CLASS JANUARY 15, 1-2:30 PM

Learn the basic skills and techniques for managing your money and how to create a budget. Call for details or to sign up.

SAVINGS & INVESTMENT BASICS JANUARY 22, 1-2:30 PM

This class will cover the risk and rewards of investing, types of savings accounts, CDs, stocks, bonds, and mutual funds. Call for details or to sign up.

THRIFT SAVINGS PLAN AT A GLANCE JANUARY 30, 1-2:30 PM

Are you contributing to the TSP but you have no idea how much, which fund, or how your investment is fairing? Take this class and take control of your investment dollars. Call for details or to sign up.

MILITARY & FAMILY LIFE CONSULTANTS (MFLC) 090-6654-2351, 090-6005-8412 OR 080-4186-0194

Military & Family Life Consultants are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to servicemembers, family members and staff members. Consultation and training are free, anonymous and confidential.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COUNSELING SUPPORT 253-4526

Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes. SUBSTANCE ABUSE & PREVENTION 253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse. VICTIM ADVOCACY PROGRAM 253-4526

Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566. FAMILY ADVOCACY PROGRAM (FAP) 253-4526

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself and others by learning effective strategies and techniques to manage your temper and anger. In this class we will discuss when anger becomes a problem, the costs of anger, how to effectively deal with stress, how to identify anger and stress triggers, and eight core Anger Management skills. Call 253-4526 to sign up. STRESS MANAGEMENT: COPING WITH WORK AND FAMILY STRESS TUESDAYS & THURSDAYS, 1:30-3 PM Do you want to reduce work and family stressors? Join us for weekly sessions to learn active problem solving and stress management.

TODAY’S ACTIONS = TOMORROW’S REALITIES WEDNESDAYS, 3-4 PM

Being a teenager is tough. There are parents, rules, school, peers, relationships and stress. We will discuss and discover ways to handle anger so that we can live successful, healthy, happy lives without violence and fear. Call 253-4526 to sign up.

INFORMATION, REFERRAL & RELOCATION (IR&R) 253-6161/3311

IR&R can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IR&R if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR

WELCOME ABOARD INDOCTRINATION (WAI) JANUARY 3, 8, 13, 22 & 27, 7:30 AM - 4:30 PM

CLUB IWAKUNI

You will learn about your responsibilities within the military community and about Japanese culture and customs. Meet representatives from different entities from aboard the Air Station and learn about the services available.

PCS WITH SUCCESS JANUARY 9 & 23, 9-11:30 AM (UNACCOMPANIED)

JANUARY 16, 9-11:30 AM (ACCOMPANIED)

Call 253-6161/3311 for details or to sign up.

SPONSORSHIP TRAINING JANUARY 30, 10-11 AM

Get the tools and resources you need to be a successful sponsor for personnel relocating to MCAS Iwakuni.

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. EFMP works with enrolled families to address their unique needs throughout the assignment process. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our leashed four legged friends! Call 253-5601 for details.


WELLNESS SERVICES

EDUCATION SERVICES 253-3855, BLDG 411, RM. 127

The Education Office provides information about traditional and non-traditional off-duty education programs.

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM

This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance.

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM The TABE evaluates college readiness for Marines with G.T. scores less than 100.

DLPT / DLAB TESTING DLPT: JANUARY 8 & 22, 8 AM

DLAB: JANUARY 29, 8 AM

DLPT/DLAB The DLPT is given to military members who have a need to test in a language other than English. The DLAB measures a servicemember's aptitude to learn a foreign language.

COLLEGE BASICS FOR SAILORS JANUARY 10, 1-2:30 PM

This class is an introduction to enrolling in college and the resources available including Tuition Assistance.

AFCT TESTING JANUARY 15, 8 AM

The Armed Forces Classification Test is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR SPOUSES JANUARY 17, 1-2:30 PM

This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses.

CAREER RESOURCES 253-6439/6508

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members. TRANSITION READINESS SEMINAR JANUARY 6-10, 7:45 AM - 4:30 PM

This seminar provides training for transitioning servicemembers and their families regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Planner to register.

FEDERAL JOB SEARCH STRATEGIES JANUARY 14, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

BUILD A BETTER RÉSUMÉ WORKSHOP JANUARY 23, 1-4 PM

Never written a résumé before? Want to improve the one you have? This hands-on workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.

INTERVIEWING SKILLS JANUARY 24, 1-3 PM

Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call to sign up.

TRANSITION READINESS SEMINAR FOR RETIREES JANUARY 27 - 31, 7:45 AM - 4:30 PM

This seminar provides training for transitioning service members and their families on benefits and services to prepare for life after the military. Contact your Career Planner to sign up.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

SEE PAGE 36 FOR BUDGETING CLASSES

LIBRARYMore than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. SEE PAGE 36 FOR CHILDREN’S EVENTS!

MCCS IWAKUNI LIBRARY

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription.

IWAKUNI WRITERS ROUNDTABLE JANUARY 6, 6-8 PM Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

NEW YEAR, NEW HOBBY SERIES JANUARY 9, 16, 23 & 30, 6-8 PM Are you looking to start a hobby or for a different hobby? Maybe something like calligraphy or candy making? The Library will be conducting this series in January for participants ages 11 and older. A different hobby will be covered each week. Registration for each session will be limited, so register early. Call for details.

January 22 10-11 AM @ LibrarySee page 28 for details.

F i r s t L a d y o f t h e M a r i n e C o r p s

mccslejeune.com/mcxNo Federal or USMC endorsement implied.

First Lady of the Marine CorpsRecommended Reading List

For AdultsSeparated by Duty, United in Love: Guide to Long Distance Relationships for Military Couples by Shellie Vandevoorde

1001 Th ings to Love About Military Life by Tara Crooks, Starlett Henderson, Kathie Hightower and Holly Scherer

Help! I’m a Military Spouse – I Want a Life Too!: How to Craft a Life for YOU as You Move with the Military by Kathie Hightower and Holly Scherer

Confessions of a Military Wife by Mollie Gross

Th e Military Spouse’s Employment Guide: Smart Job Choices for Mobile Lifestyles by Janet I. Farley

Th e Road Home: Smoothing the Transition Back from Deployment by Elaine Gray Dumler

Transformation: Th e Mindset You Need. Th e Body You Want. Th e Life You Deserve by Bill Phillips

Faith Deployed...Again: More Daily Encouragement for Military Wives by Jocelyn Green

Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Th eir Families by Keith Armstrong

Wounded Warrior, Wounded Home: Hope and Healing for Families Living with PTSD and TBI by Marshele Carter Waddell and Kelly K. Orr

Th e 17 Day Diet:A Doctor’s Plan Designed for Rapid Results by Mike Moreno

Service Etiquette, 5th Edition by Cherlynn Conetsco

A Family’s Guide to the Military for Dummies by Sheryl Garrett and Sue Hoppin

Th e Day After He Left for Iraq: A Story of Love, Family, and Reunion by Melissa Seligman

Eating for Life by Bill Phillips

Th e Dream Giver by Bruce Wilkinson

Heroes at Home: Help and Hope for America’s Military Families by Ellie Kay

Military Children’s BooksDon’t Forget, God Bless Our Troops by Jill Biden

A Salute to Our Heroes: Th e U.S. Marines (A Marine Corps children’s book) by Brandon W. Barnett

Our Daddy Is Invincible! by Shannon Maxwell

Big Boss Brain: Learning About Traumatic Brain Injuries by Shannon Maxwell

Uncle Sam’s Kids: Moving Again Mom by Angela Sportelli-Rehak


WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDINGOur mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Free child care reimbursement is available for most classes. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754. MCCS IWAKUNI MCFTB

COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING JANUARY 7, 9 AM - NOON , YUJO HALL

This volunteer training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the unit, personal, and family readiness program to include roles and responsibilities, expectations, official communication, local resources, and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.

TAKING CARE OF YOU TOPIC: KICK START THE NEW YEAR

JANUARY 8, 10 AM - NOON, YUJO HALL

Dealing with separation in the military presents a unique set of challenges. Learn how to stay positive and motivated while away from the ones you love by taking care of you! Come out for some Turbo Kick and learn different ways you can kick start the year right with exercise. We will also discuss ways to get out into the Iwakuni community and volunteer! Please wear your workout clothes and bring a towel!

JAPANESE SPOUSES’ TOPIC OF THE MONTH TOPIC: EATING HEALTHY

JANUARY 9, 10 AM - NOON, YUJO HALL This class is offered on the second Thursday of each month, the program is designed to teach a range of topics to Japanese spouses. The topic of this month is learning how to eat healthy. When you eat healthy, you FEEL better and when you FEEL better you can enjoy life more. 日本人配偶者の今月のトピック：健康食品とは毎月第２木曜日　このクラスは、日本人奥様に軍生活において必要な情報を、テーマを変えながら行っています。今月のトピックは、食生活を見直す事で、ポジティブになれ、人生をより楽しむ事を学びます

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE JANUARY 13-16, 1-4:30 PM, YUJO HALL

DEADLINE TO REGISTER JANUARY 8

This workshop is a dynamic training for developing personal effectiveness. You will experience a powerful life transformation and will learn tools for dealing with personal conflict, hear advice on how to solve practical dilemmas in your working and social environments such as, balancing career and personal life, better relationships, and changing a negative atmosphere. Seating is limited to the first 15 participants.

MEDEVAC BRIEF JANUARY 14, 10 AM - NOON, YUJO HALL

Join MCFTB and the experts from BHC Iwakuni as you check up on your Medevac knowledge! See article on page 29 for more information!

JAPANESE SPOUSES' CONVERSATIONAL ENGLISH CLASS JANUARY 14, 10 AM - NOON, YUJO HALL

JANUARY 28, 10 AM - NOON, CROSSROADS CAFÉ

MCFTB is offering classes to Japanese spouses who speak English as a second language. This workshop is designed to teach conversational English with the use of fun games. Also, it is a great opportunity to meet new spouses and make new friends. 日本人配偶者　英会話クラス　場所：友情ホール一回目英会話クラスでは、アメリカ人インストラクターが発音の指導、ゲストスピーカーのスピーチの聞き取り、トーストマスターズプログラムでスピーキング力を高めていきます。二回目の英会話クラスでは、シアトルコーヒーショップでアメリカ人のボランティアの方と、個別に英会話を学びます。また、日本文化を紹介する事で、プレゼン力や、スピーキング力を高めます。ゲームや英会話を楽しく学べ、初めての方も楽しめるクラスです。子供保育料あり、日本語でのサインアップも受け付けています。

4 LENSES JANUARY 16, 9 AM - NOON

STATION CHAPEL, CAPODANNO HALL

Through this highly interactive course, participants will identify their own personality type and learn about each of the four distinct personality types. You will see how to utilize the information to resolve conflicts, clarify expectations, increase camaraderie and build mutually rewarding relationships. Seating is limited to the first 20 participants.

THE FIRST LADY OF THE MARINE CORPS BOOK CLUB JANUARY 22, 10-11 AM, LIBRARY

The First Lady of the Marine Corps has a recommended reading list for military spouses! Join MCFTB at the Library for an initial meeting to talk about the upcoming

book club starting in March. Bring your ideas and suggestions so we can start reading. We will meet again in March to discuss the book!

CRAFT YOUR WAY TO CALM JANUARY 29, 10 AM - NOON, YUJO HALL

Crazy with stress? Well, craft it away! Stress is a normal part of everyday life. And for military spouses, it seems all too normal. Learn basic stress management concepts and skills to navigate your way through the extraordinary stress of military lifestyle while getting crafty and make your own duct tape pen. Bring your own printed duct tape and pens or use some of ours!

L.I.N.K.S. FOR MARINES JANUARY 30, 8 AM - 4 PM

A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni. Call to sign-up.

WELLNESS SERVICES

CAREYOUKick start the New Year

OF

January 8 10 AM - Noon

Yujo Hall

See below for details.

L I F E S K I L L S

Craft

Calm

Your Way to

January 29 10 AM - Noon

Yujo HallSee page 28 for details.

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I28

by Alexandra Patrocino, LifeSkills Trainer

MEDEVAC: NAVIGATING THROUGH THE MEDICAL EVACUATION PROCESS

EVERYTHING YOU NEED TO KNOW ABOUT

MEDEVAC

MCFTB ARTICLE

Being in a foreign country requires you to have a basic sense of self-responsibility. We should all have some knowledge of what to do when there is a typhoon, a NEO, or in the case of this article, a MEDEVAC. Many people think that the only people who would be medically evacuated are those women who are pregnant. However, only 19% of MEDEVACs are for OB/GYN appointments. The largest medical specialties requiring a MEDEVAC are orthopedic cases! Only a certain amount of people on base can become pregnant, but all of us can get an orthopedic injury.

We all know that our base is small and that we have a “clinic”, not a hospital on base. The medical staff does their utmost best to provide medical support to active duty, family members and civilians here on base; however, there are medical situations (psychological, neurological, general surgery, cardiovascular, dental, etc.) which may require some individuals to move to another treatment facility outside of Iwakuni. In fact, the Medevac Office processes about 55 Medevacs monthly. Depending on the severity of your condition, you may be transported to the following locations: Naval Hospital Yokosuka, Naval Hospital

Okinawa, Navy Medical Center San Diego, Tripler Army Medical Center (in Hawaii), Fukuoka Urosoe Sleep Study Center or somewhere CONUS.

How are you going to get there? Don’t worry, you won’t have to hitch hike. There are several ways you can be MEDEVACed for medical care outside Branch Health Clinic Iwakuni. You can either go by MILAR (Military Aircraft), Rail (Shinkansen), Commercial Air, or referred to local facilities. Before you get on either one of these transportation methods, you first need to follow through the MEDEVAC process listed below.

Be sure you pack copies of medical records, your military ID, official passport if traveling

overseas, TAD orders to travel for you and your attendant, extra medication and supplies

in case of MEDEVAC extension, and yen or dollars for reimbursable or incidental

expenses. While you are in transit, remember to save all your meal receipts. If you use a

taxi or other transportation, save those receipts as well.

For more information on the MEDEVAC process, please feel free to contact the Branch

Health Clinic Iwakuni MEDEVAC office at 253-5825/6835 or attend the Marine Corps

Family Team Building quarterly MEDEVAC Brief(see details below).

STEP ONE: See your Primary Care Medical Provider who will recommend or order a MEDEVAC for your situation.

STEP TWO: Go to the MEDEVAC office and provide contact information and dates of availability. If a Non-Medical Attendant (NMA) is needed or desired, this is the time to request one.

STEP THREE: The MEDEVAC staff will coordinate an appointment date with the receiving hospital or treatment facility. You are responsible for being in contact to find out when the appointment date is set. MEDEVAC sends information to the sponsor’s S-1 for orders.

STEP FOUR: The sponsor’s command will provide you (the patient) with orders at least three days before the scheduled appointment.

STEP FIVE: After receiving orders and having travel funding approved, you and your NMA will receive a MEDEVAC brief from the MEDEVAC clerk.

STEP SIX: You will receive tickets from DMO via the MEDEVAC office. If you are a civilian, you will be provided a notification letter of your MEDEVAC. You are responsible to turn your letter into CHRO if the employer funded the MEDEVAC.

Join experts from BHC as you check up on your MEDEVAC knowledge!Know about it before you need it by

signing up today!

• Obtaining orders

• Arranging lodging

• Using local transit

• Check-in & check-out process

• Getting reimbursed

Brought to you by MARINE CORPS FAMILY TEAM BUILDING

§253-3754 to sign up.

JANUARY 14 10 AM - NOON YUJO HALL


OPEN 11 AM - 7 PMClosed Wednesday

YanaiYuu Beach

ALOHA ORANGE

MCAS Iwakuni

7270 Kuka, Suo-Oshima

(0820) 72-2860

Kauai KitchenRestaurant

188

OshimaIsland

Steak, Hamburger Steak, Loco Moco,Kalua Pork, Chicken Laulau, Tempura

Weekdays: 11 AM - 2 PM & 5-11 PMWeekends & Holidays: 11 AM - 11 PM

(0827)35-0122

for one group

2 Kintai Bridge •

FRESTASupermarket

Yamabiko Ramen

Open Hours11 AM - 3 PM & 5 PM - 9 PM

(Parking for 17 cars)

Open:11AM-1AM

“Open everyday”

Park

DEODEO

PFUJI

(0827)23-3601

IwakuniStation

Seven-Eleven

〒

Karaoke BIGECHO

Nakadori

3Hours from \3500 include,room,karaokeand all-you-can-drink

Nakatsu-cho 3-3-5Iwakuni-shi, Yamaguchi-kenJapan 740-0027Two blocks from MCAS Iwakuni front gateAcross the railroad tracks on the left

PASTOR Chris ParkerLocal (home): 0827-32-5331Local (cell): 080-3882-5331VOIP: 423-475-7806Email: [email protected]

Sunday School: 10 AMSunday Morning Worship: 11 AMSunday Evening Worship: 6 PMWednesday Evening Worship: 7 PM

SOLIDAwww.rockpointiwakuni.com

080.3881.7982

rockpointchurch

service time: Sun 1030

d

d

FOUNDATION FOR YOU

We accept credit cards.

Iwakuni Station

Wants •

Weekdays 11 am - 3 pm & 5-10 pmWeekends 11 am - 10 pm

0827-21-1339 • www.ganeshindo.com12-26-3 Marifu-Cho, Iwakuni City

Tandoori Chicken is one of the most popular dishes from Northern India and has become

famous around the world. We marinate ours for up to 18 hours with special Tandoori Masala

seasoning. We recommend you try some!

We offer draft Japanese beer, too!

The Officers and Spouses’ Club

No children under 12, Babies in arms okay No Strollers

For more information contact Amanda Hoskins at 080-3708-0619

February 1 MC Perry High School Gym

PREVIEW @ 11 AM LIVE AUCTION @ Noon

11th Asian Antiques & Furniture Auction

Like us on Facebook “MCAS Iwakuni OSC”

Rare Antiques & Collectibles Asian Influence Art

Tiffany Lamps ▪ Buffets & Cabinets Screens, Porcelain, Rugs & Oil Paintings

Best Cars, Best Prices, Best Warranty, Best Service- Period!

CAR SALESWHERE THE CUSTOMER ALWAYS COMES FIRST!

We Buy Your Junk Cars!White Plate: $125 Yellow Plate: $50

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing• Easily Understood Written Warranty• JCI & Title Changes• On-Base Pick-Up Available

JCI, Road Tax & license included!www.tntcars.com • 0827-22-0296 • [email protected]

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

Located just out the Main Gate, across the railroad tracks to your right.

Accident & Fire Insurance

0827-22-0296Kazue Matsumoto

ACE Agent

Year after year, MCAS Iwakuni families make TnT Car Sales their fi rst choice for clean, late model, used vehicles. JCI, Road Tax and license included!

Excellent Professional Grooming & Puppy Adoptions!Meet adorable puppies at our shop and online at:

www.dog-comachi.comOpen : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with “Dog Salon Comachi”

•••ShidaxShidaxShidax

Iwakuni Iwakuni Iwakuni •••Business Hotel Business Hotel Business Hotel

188

2

P

IwakunistationBase

Iwakuni Train StationIwakuni Train StationIwakuni Train Station

Meet adorable puppies at our shop and online at:

www.dog-comachi.comMeet adorable puppies at our shop and online at:

www.dog-comachi.comMeet adorable puppies at our shop and online at:

Friend us on Facebook with “Dog Salon Coma Friend us on Facebook with “Dog Salon Coma

Miyajima Public Aquariummiyajima-aqua.jp/english

Adults & High School Students: ¥1400Junior High & Elementary Students: ¥700Young Children: ¥400Ages 3 & under: FreeSchool classification is based on the Japanese system.

9 AM - 5 PM Last entry at 4 PM

Closed December 26-30

PHONE0829-44-2010


TEENS & TWEENZTeenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI

YOUTH & TEEN CENTER (YTC) 253-6454

Our award winning YTC provides continuous fun for our youth and teens.

YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today! Nominations are due by the first Monday of each month.

CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive. The program is open to anyone ages 14 to 23. Earning the Award is a fun and interesting way to get more involved in something you already enjoy or something you would like to try for the first time. Members move at their own pace-on their own or with friends. Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org/index.php for details.

U-TURN MONDAYS & WEDNESDAYS: AGES 13-18

Take advantage of Teen Center tutors, college application assistance and scholarship preparation.

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening, using computers and problem solving.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active.

SAMURAI KEYSTONE SOCIAL FRIDAYS, 5-6:45 PM Interested teens ages 13-18, come out and join the Keystone committee to have your ideas heard and help make our Teen Program better than ever!

KUDAMATSU ICE SKATING TRIPJANUARY 3, 9 AM - 5 PM

Let’s have fun ice skating in Kudamatsu! The entry fee is ¥900; shoe rental is ¥400. Please bring your own lunch; food and snacks are limited to vending machines. Open to all youth ages 10-18.

SMART GIRLS MEETING JANUARY 8, 4-5 PM, AGES 10-12

Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-18.

SMART GIRLS 10TH ANNUAL MAKE-UP SESSION JANUARY 11, 5-8 PM

Open to all SMART Girls members ages 6–18 and female guests. Learn make-up techniques, how to apply powder, mascara, eye shadow and blush for day and evening wear. Plenty of friends, food and fun for all.

MARTIN LUTHER KING (MLK) 2.5K RUN OR WALK JANUARY 18, 10 AM - NOON

REGISTRATION BEGINS 9:30 AM

Come out and join the Youth & Teen Center on this 2.5K run or walk to honor Dr. Martin Luther King Jr. T-shirts are available for the first 50 participants to sign in on the day of the race. Top finishers will receive trophies.

TORCH CLUB MEETING JANUARY 22, 4-5 PM

This club is geared to youth ages 10-12 working on activities in four core areas: service to club and community, education, health and fitness, and social recreation. Youth will plan and initiate ideas for trips, events and activities.

YTC MEGAHIRA SKI RESORT TRIP JANUARY 24, 7:30 AM - 7 PM

SIGN-UP ENDS JANUARY 23

ENTRANCE FEE: ¥3,200 FOR AGES 11 & UNDER,

¥4,000 FOR AGES 12 & UP

Open to all youth ages 10-18. There are bunny slopes, green and blue runs. Please bring extra clothes, towels and yen for additional purchases. Check out ski/snowboard gear from MCCS Gear Issue, call 253-3822 for details.

PASSPORT TO MANHOOD JANUARY 24, 3-4:30 PM

Young men ages 10-15 address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.

MONTHLY BIRTHDAY PARTY JANUARY 24, 3-4:30 PM

Celebrate your birthday with cake and ice cream as we honor our members born in January. Youth ages 10-18 (age 18 must be enrolled in high school). Birthstone: Garnet, Birth Flower: Carnation

Zumba 4 kids Jr (Ages 5-7) TUESDAYS, 3-4 PM ZumbA 4 KIDS (Ages 8-12) FRIDAYS, 3-4 PM

Group fitness room, IronWorks Gym

§253-5051 for details.

4 kids


KIDS & PARENTS

CHILD CAREThe following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.

POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,

MONDAY - FRIDAY

“Making Minutes Count” helps ages 5-12 be more successful in school by providing tutoring while encouraging them to become self-directed learners.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

NO SCHOOL DAY JANUARY 24, 6:30 AM - 5:30 PM

The School Age Care Center is taking reservation for hourly care. Call the Resource and Referral Office at 253-4141 for more details.

MONTHLY BIRTHDAY PARTY JANUARY 24, 4-5 PM

Celebrate your birthday with cake and ice cream as we honor members born this month.

PRIVATE Swimming Lessons

Lessons: 9 AM - 6 PM Monday & Wednesday or Tuesday & Thursday

$40 per student ($15 for active duty) Open to ages 3 and older

§253-4966

Hello, my name is Lakeyia Brown, I am a senior Career Practicum student and an intern with the MCCS Marketing and Communication Team! Who is Lakeyia? I was born in Germany and I moved raised in Japan. I have lived between Yokosuka Naval Base, Yokota Air Force Base literally my whole life until now; Iwakuni is my new home. Living on the big bases was nice, especially living near the city, but Iwakuni is a family-oriented community that leaves no one behind, I enjoy it. With that being said, I appreciate living here and meeting the incredible people that live on this base. Not only are the people and the atmosphere incredible, but the facilities and resources on this base are plentiful, which is very useful. I will be writing about events that will appeal to teens. It is important

that my generation stay involved in the community and utilize as many resources as we can on this base, I look forward to bringing you a new perspective to what MCCS offers, lending my voice to the teens on the base and introducing new ways for my generation to get involved.

Lakeyia Brown

smart girls

See page 34 for details.

JANUARY 11 • 5-8 PM

10th Annual Make-up Session

S A M U R A I S P E AKS

our very own Preview intern

INTRODUCING


KIDS & PARENTS

KIDS CLASSESThe following classes are intended for young children with parental involvement.

DAILY BABY WALK WEEKDAYS, 8-9 AM

EXCEPT FOR THURSDAYS, 10-11 AM

Mommies and Daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.

PLAYMORNING TUESDAYS, 10:30-11:30 AM

An interactive play group for children ages 3-5. This group consists of play time, sing-ing, and craft activities. We meet at the Building 656 playground. Registration re-quired. Call 253-5043 for details.

TODDLERS AND TUNES WEDNESDAYS, 10:30-11:30 AM

CHAPEL NURSERY

A fun interactive play group that includes music and movement for both parent and child (birth-2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.

FREE PLAY AGES 5 & UNDER: DAILY, 2-3 PM

Free play is a time for children and parents to come into the NPSP office and just play. Call 253-5043 to sign-up.

PARENT RESOURCESThe following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078 MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.

UNITED THROUGH READING Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.

BABY INTO BOOKS MONDAYS (EXCEPT HOLIDAYS), 10-10:30 AM Story time for ages 3 and under. Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB JANUARY 15, 2:45 - 4:15 PM Boys in grades 3-6, join us the 1st and 3rd Wednesday of the month after school to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

PAJAMA STORY TIME JANUARY 8 & 22, 6:30 - 7 PM Fun for children of all ages ... don't forget your pajamas! Every other Wednesday eve-ning, enjoy a couple of stories right before bedtime along with singing songs and craft making!

SCHOOL LIAISON 253-3691 MCAS IWAKUNI SCHOOL LIAISON The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

WOMEN, INFANTS & CHILDREN (WIC) 253-4928 A nutrition education program provid-ing supplemental food to help promote good health for pregnant, breast feed-ing & postpartum women, infants & children up to age 5. Eligibility is based on family size and house-hold income.

NEW PARENT SUPPORT PROGRAM (NPSP) 253-5043

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM NPSP offers a wide range of support ser-vices to military families with children from birth through five years of age. Services include prenatal and postpartum sup-port, parenting classes, play mornings and home visitations.

NPSP ORIENTATION JANUARY 6, NOON - 1 PM

Come out and see what the program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary. Call 253-5043 for details and to register.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS)

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI BUDGET FOR BABY: FINANCIAL EDUCATION ON BABY EXPENSES JANUARY 25 , 10 AM, CLUB IWAKUNI(BABY EXPO)

Planning for the financial impact of a baby is an important part of your preparations. Start your planning with our free Budget for Baby workshop. Learn what expenses you should plan for and how to make wise financial decisions. This class is a great way to meet other expectant Navy and Marine Corps parents. You'll receive a Junior Sea Bag, which includes layette items like crib sheets, onesies, and a baby blanket handmade by a Society volunteer. The free gift has an $80 value. Call 253-5311 for details and to sign up.


KIDS & PARENTS

It takes 5 mintues from JR Iwakuni station , East Exit.

2-8-8,Motomachi, Iwakuni-shi

Iwakuni Megumi KindergartenChildren Love Being Here!

We are a Christian School established in 1955.

Extended care available until 6 PM (¥400/day).Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu

Apply Now!

Visit us online To North Gate The Super Big!

Iwakuni Megumi Yochien

[email protected]

www.meguminet.jp/eigo/eigo.html

Call or e-mail to apply

Laugh,Learn and Play - the Japanese Way!

2 months-5 years old

Payment in US Dollars AcceptedSmall Family-LikeSurroundings

Evaluation Visits Welcome(Reservations, please)

Child day care

http://funkymomo.co.jp

Monday-Friday

Saturday7:00AM-10:00PM

8:00AM-10:00PM

Full day care Hourly careSince1987

Funky Momo is fun formy daughter and fiexibleand convenient for me!

0120-231-843(Toll Free)

▲

Iwakuni City Office

MCAS IwakuniFUJI

Iwakuni Police Station

IwakuniStation

188

0829-34-4620Japanese Only

[email protected]

Amusement Center Hours:Open Everyday, 10-2 AMMEALS, SNACKS & DESSERT

FOR THE KIDS: Token-Free Video Games, Slides, Picture Books, Ball Pit & the Multi-level Playground “KidsLand”FOR THE ADULTS: Karaoke Rooms, Pool, Darts & Massage Chairs... PLUS more Exercise & Fitness Equipment

MCAS IwakuniSpecial Package:

Unlimited All You Can Play Time (Business Hours)

Ages 3 & Younger: FREEAges 4-6: ¥500Ages 7-17: ¥800Adult: ¥1,000

Avoid Lengthy Procedures:Tell the front desk you’re from MCAS Iwakuni

and skip the registration process.

(Reservation recommended for a party or karaoke room for 10 people+. Bring your own Birthday Cakes.)

Miyajima

15 min. from

Route 2 split

2

2

REOPENING!

Open until April 4, 201410 AM - 7 PM

Providing support and comfort from beginning to end.

Navigate through the birthing process and achieve the ultimate birth experience.

Reduce cesarean rate, epidural requests and oxytocin usage.

Have a shorter and more enjoyable labor.Call Lynn: 080-4203-8900

Jeanne d ’ArcPRIVATE WAXING SALON, ONLY FOR WOMEN

BRAZIL IAN WAX ¥5,800TOMODACHI DISCOUNT ¥500 per person when you bring a fr iend

Vis i t our websi te for waxing ser vices, reser vat ions and direct ions www.yoshikojeannedarc.jimdo.com/english/

Jeanne d ’Arc

Yokogawa JR stationTo JR

IwakuniTo JR

Hiroshima

Nagashaki Hospital

Momiji bank

277shrine

ARK-PLAN ABLE Network Iwakuni

Rental & Real Estate Agent

Call: 0827-31-5141 E-mail: [email protected]

188

Monzen Gate

Family Mart

Open Daily: 9 AM - 6 PM

TOYO J ISYO

Houses and Apartmentsfor RENTHouses and Landsfor SALE

Open Everyday: 9 AM - 5 PMPhone: (0827)24-2468Email: [email protected]

Hiroshima

Uhei SushiAIU

HondaRoute 2

TOYO JISYO

SHIDAX To Iwakuni Station

Best Affordable Cars Close Location

Open Hours: 9 AM - 7 PM

Closed Wednesdays & 1st Tuesdays of the month

Tel: 0827-32-5305

188

Monzen Gate River

Family Mart

CAR SHOP

USED CARSJCI INSPECTIONSCAR SALES, REPAIRS AND PARTS, NEW AND USED

日月

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$8

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$7.5

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$7.2

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$5

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フラ

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$

7.95

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$6.9

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$7

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金曜

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$8

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キャッ

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$7

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Mo

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Th

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day

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30 A

M -

Mid

nig

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ay: 6

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Su

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グル

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• アラウ

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MO

ND

AY

Hide’s Special Kakiage Don $6.95

Teriyaki Double Cheeseburger $8.50

TU

ESDA

YChicken Pot Pie

$7.50Avocado Shrim

p Salad Wrap

$7.25

WED

NESD

AY

Tuna Salad BLT Melt

$5.95Fried Pork Chops

$7.95

TH

UR

SDA

YJum

bo Andouille Sausage Hoagie $6.95

Philly Cheese Steak $7.25

FRID

AY

Blue Cheese NY Strip

$8.95Blackened Catfi sh Sandw

ich $7.25

Take-o

ut availab

le un

til 30 min

utes p

rior to

closin

g. C

all 253-336

3 for d

etails.

JAN

UA

RY

DA

ILY SPEC

IALS

Mo

nd

ay - Th

ursd

ay:6:30 A

M - M

idn

igh

tFrid

ay: 6:30 AM

- 2 AM

Satu

rday: 7 A

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day: 7 A

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KO

UT

For a daily schedule visit mccsiw

akuni.com or call 253-5051 for details. Unit PT's by

appointments only. Classes are open to all patrons unless otherw

ise noted All scheduled fitness classes need a m

inimum

of 3 participants.

MO

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• Dining &

Entertainment

• Base A

ctivities• A

round Japan• W

ellness Services

• Health &

Fitness • SM

P• Kids &

Parents* Recurring event

SU

ND

AYM

ON

DAY

TU

ES

DAY

WE

DN

ES

DAY

TH

UR

SD

AYFR

IDAY

SA

TU

RD

AY1

23

4

56

78

910

11

1213

1415

1617

18

192

02

12

22

32

42

5

26

27

28

29

30

31

JANUARY

MCCS IW

AKU

NI

Visit MCCSIW

AKU

NI.com

for a full calendar of events.

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

DLP

T Testing8 AM

, 253-3855 TT Sign-Up: N

ara & Kyoto Trip

9:30 AM, 253-4377

Taking Care of You:Kick start the N

ew Year

10 AM, 253-3754

Pajama Story Tim

e6:30 PM

, Library 253-3078

AFC

T and AC

T Testing8 AM

, 253-3855 ITT Sign-U

p: Fertility Festival9:30 AM

, 253-4377PFM

P Class: Managing M

oney1 PM

, 253-6250/6439D

angerous Boys Club

2:45 PM, Library 253-3078

SMP Restaurant Trip

6 PM, 253-3585

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

DLP

T Testing8 AM

, 253-3855 First Lady of the M

arine Corps B

ook Club10 AM

, 253-3754ITT Trip Sign-U

p: Akiyoshi Cave

& Safari Land

9:30 AM, 253-4377

PFMP Class: Saving & Investm

ent Basics1 PM

, 253-6250/6439

DLA

B Testing

8 AM, 253-3855

Craft Your Way to Calm

10 AM, 253-3754

*Mongolian N

ightW

ednesdays, 5 PM, Club Iw

akuni*M

oonlight Bow

lingW

ednesdays, 6:30 PM, Strikezone

NEW

YEAR’S DAY

MARTIN LUTHER KING JR. DAY

*Sunday Brunch

Sundays, 10 AM, Club Iw

akuni*SM

P Pool Tournament

Saturdays, Sundays & H

olidays2 PM

, Marine Lounge

ITT : Bikan H

istorical Town

7:30 AM, 253-4377

*Sunday Brunch


akuni*SM

P Pool Tournament


olidays2 PM

, Marine Lounge

SMP M

izuho Snowboard Trip

6 AM, 253-3585

*Sunday Brunch


akuni*SM

P Pool Tournament


olidays2 PM

, Marine Lounge

SMP G

eihoku Snowboard Trip

6 AM, 253-3585

*Sunday Brunch


akuni*SM

P Pool Tournament


olidays2 PM

, Marine Lounge

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

*Baby Into B

ooksM

ondays 10 AM, 253-3078

7 Habits of Highly Effective PeopleJan 13-16, 1 PM

, 253-3754

PCS w/Success (unaccom

panied)9 AM

, 253-6161SM

P Comm

ittee Meeting

10 AM, 253-3585

Japanese Spouses Topic of the M

onth: Eating Healthy

10 AM, 253-3754

New

Year, New

Hobby : Scrapbooking6 PM

, Library, 253-3078

*Daily B

aby Walk

Thursdays, 9:15 AM, 253-5043

*Anger M

anagement

Tues & Thurs 9:30 AM

, 253-3855ITT Sign-U

p: Mt Shosha Trip&

Shimonoseki A

quarium Trip

9:30 AM, 253-4377

*Grand B

uffetW

eds & Thurs, 11 AM, Club Iw

akuni*Stress M

anagement

Tues & Thurs, 1:30 PM

, 253-3855

Build A Better Résumé W

orkshop9 AM

, 253-6439PCS w

/Success (unaccompanied)

9 AM, 253-6161

*Daily B

aby Walk

Thursdays, 9:15 AM, 253-5043

*Grand B

uffetW

eds & Thurs, 11 AM, Club Iw

akuniInjury Prevention W

orkshop11 AM

, 253-6359

L.I.N.K.S. for M

arines8 AM

, 253-3754Sponsorship Training10 AM

, 253-6161PFM

P Class: TSP at a Glance

1 PM, 253-6250/6439

New

Year, New

Hobby: Candy

Making

6 PM, Library, 253-3078

Private Swim

Lessons Registration8 AM

, 253-4966*W

ood Safety ClassSaturdays N

oon, 253-5320*SM

P Pool Tournament


olidays2 PM

, Marine Lounge

OD

R Trip: Saioto Ski/Snow

board Trip7 AM

, 253-3842 ITT Trip: Straw

berry Picking &

Winery

8 AM 253-4377

*Wood Safety Class

Saturdays, Noon, 253-5320

OD

R Trip: Geihoku Ski/

Snowboard Trip

7 AM, 253-3842

*Wood Safety Class

Saturdays Noon, 253-5320

SMP Chess Tournam

ent3 PM

, 253-5368SM

AR

T Girls M

ake-Up Session

Ages 6-18, 5 PM

, 253-6454

2014 BENCH PRESS

COMPETITION

7 AM, 253-5654

YTC MA

RTIN LU

THER KIN

G RUN/W

ALK

10 AM, 253-6454

SMP M

onthly Ping-Pong Tournam

ent3 PM

, 253-5368

COMM

AN

DERS CUP 3-ON

-3 BASKETBALL

10 AM, 253-3067

*College 101 for Marines

Fridays, 9 AM, 253-3855

*Test of Adult B

asic EducationFridays, 10:30 AM

, 253-3855*H

ITT workouts

Mon, W

eds & Fri, 11:30 AM

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

*Test of Adult B


, 253-3855Y

TC Ice Skating Trip Ages 10-18

9 AM, A

ges 10-18, 253-6454*Sam

urai Keystone SocialFridays, 5 PM

, 253-6454SM

P New

Year Masquerade B

all8 PM

, 253-3585

*College 101 for Marines

Fridays, 9 AM, 253-3855

*Test of Adult B


, 253-3855*Sam


, 253-6454\

YTC M

egahira Ski Trip7:30 AM

253-3855Interview

ing Skills1 PM

, 253-6439Y

TC Passport to Manhood

3PM, 253-4803/5549

YTC M

onthly Birthday Party

3PM, 253-6454

SAC M

onthly Birthday Party

4 PM, 253-4769/3115

ITT Trip: Shigakogen Ski TourJanuary 17-21, 253-4377Cultural Trip: Japanese Calligraphy B

rush Painting9 AM

, 253-6165College B

asics for Spouses1 PM

, 253-3855*Sam


, 253-6454

PCS w/Success (accom

panied)9 AM

, 253-61614 Lenses9 AM

, 253-3754

MLK BUFFET

11 AM, Club Iw

akuniN

ew Year, N

ew Hobby: Cartooning

6 PM, Library, 253-3078

Transition Readiness Seminar

Jan 6-10, 7:45 AM, 253-6439

*HITT w

orkoutsM

on, Weds &

Fri 11:30 AM*B

aby Into Books

Mondays 10 AM

, 253-3078Iw

akuni Writers Roundtable

6 PM, 253-3078

MLK JR BASKETBA

LL TOURN

AM

ENT

9 AM, 253-3067

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

Transition Readiness Seminar

for RetireesJanuary 27 - 31, 253-6508/6439H

ITT Train-the-Trainer CourseJanuary 27-30, 8 AM

, 253-6359

UNIT IN

TRAM

URAL

BASKETBALL SEASON

6 PM, 253-3067

Comm

and Team A

dvisor/Family

Readiness Assistant Training

9 AM, 253-253-3754

Cultural Class: Survival Japanese11:45 AM

, Jan 7-10, 253-6165*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

STAR

T TICKET SALES

Valentine Dinner

8 AM, 253-3363

MED

EVAC B

rief10 AM

, 253-3754Japanese Spouses English Class10 AM

, 253-3542Tuesday Tune-U

p11 AM

, Crossroads 253-6359Federal Job Search Strategies1 PM

, 253-6439

ITT Sign-Up: Tokyo Fun Trip

9:30 AM, 253-4377

HITT Center O

rientation11:30 AM

, HITT 253-5051/5126

*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

SMP Call O

f Duty G

host Tournam

ent7 PM

, 253-3585

Japanese Spouses English Class10 AM

, 253-3542*A

nger Managem

entTues &

Thurs 9:30 AM, 253-3855

*Early Literacy Story Time

Tuesdays, 1 PM, 253-3078

*Stress Managem

entTues &

Thurs, 1:30 PM, 253-3855


ENTERTAINMENTCLUB IWAKUNI Bldg 600 253-5416 SPECIAL EVENTS Bldg 630 253-3727STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PMTHEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM

FOODBURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM

JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - MidnightKFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AMKNOCK DOWN ZONE Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PMMOBILE CANTEEN Route Information 253-4108PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AMSOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekendsSUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOONTACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

RECREATIONATHLETICS Bldg 1010 253-6035 Mon-Fri: 8 AM - 5 PMAQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PMAUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon)

GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM

GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM

HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PMINTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PMIronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM

LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PMPOOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM)RUNS & EVENTS Bldg 1010 253-5654SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PMSMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AMWOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues)

YOUTH SPORTS Bldg 1010 253-3239 Mon-Fri: 8 AM - 5 PMYOUTH & TEEN CENTER (YTC) Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM

ACTIVE DUTY & FAMILY SUPPORTBEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PMCAREER RESOURCES Bldg 411 Rm 201 253-6508/6439CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM

CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PMCULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 Mon-Fri: 7:30 AM - 4:30 PMEDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PMEXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601FAMILY ADVOCACY PROGRAM (FAP)Bldg 411 Rm 219 253-4526FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PMINFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PMMARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PMNAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMRELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 Mon-Fri: 7:30 AM - 4:30 PMRETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PMSCHOOL LIAISON Bldg 603 253-3691SUBSTANCE ABUSE Bldg 411 Rm 219 253-5260TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PMVETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439 By AppointmentVICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-5900 Mon-Fri: 8 AM - 4:30 PM

SHOPPING &SERVICESAMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PMBARBER (MCX) Bldg 446 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PMBARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM

"BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM

EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM (Closed Sun & Holidays) HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays)LAUNDERETTE Bldg 705 Daily 24-hours Customer service 253-4782 Mon- Sat: 7 AM - 4 PMMARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Torii Tunes, Four Seasons Gift Shop) Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM Wed, Sun & Hol:10 AM - 6 PM

COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Mon-Sat: 11 AM - 8 PM (Closed Wed & Holidays) MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PMMARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MidnightSERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PMSOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PMSTARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays)STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVEACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PMGAS STATION Bldg 1351 253-4517 Sun-Sat: 8 AM - 8 PM24 HOUR CAR WASH Bldg 1350 Daily 24-hoursHIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PMINFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & HolidaysTYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

VEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 8 PM

LODGINGTEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7

ADMINISTRATIVEOFFICESDESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PMEMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonEXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM

FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PMHUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonMCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PMPREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM STATION EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700AFN (MUSIC REQUEST LINE) Bldg 370 253-1575AIR TERMINAL Bldg 727 253-5509BANKS Community Bank 253-4777 Navy Federal 253-4797BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244COMMISSARY Bldg 450 253-5586HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131IPAC Information 253-4529MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448MILITARY POLICE Bldg 608 253-3303VETERINARIAN Bldg 1009 253-6471

Calling from the States

to MCAS Iwakuni DSN:

011-81-82-779-xxxx

Calling 253 from

cellular phones:

0827-79-xxxx

(4 digits after 253-)


DIRECTORY

XLVIII

FEBRUARY 3CLUB IWAKUNI

PRE-GAME 6:30 AMFREE

BREAKFAST BUFFET FEATURING:» SCRAMBLED EGGS «

» MINI-PANCAKES WITH BUTTER & SYRUP «» GRILLED SAUSAGE AND BACON «

» ROASTED BREAKFAST POTATOES «» TOAST WITH BUTTER AND JAM «

» ASSORTED JUICES «» COFFEE/TEA/WATER «

NEW JERSEY

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