Bicep Crusher 1. Initiate a Pin & Pull from mount. 2. Kick your leg over his arm and apply a neck crank. 1 3. Kick your leg over your partner’s head and trap his wrist. 4. Slide your leg through the hole and across his bicep while keeping the wrist trapped. 5. Lean forward, figure 4 your legs, and apply pressure to the bicep to finish the lock.
2013-10-28-bicep-crusher.pdf
Sep 12, 2015
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Bicep Crusher
1. Initiate a Pin & Pull from mount. 2. Kick your leg over his arm and apply a neck crank.
1
3. Kick your leg over your partners head and trap his wrist.
4. Slide your leg through the hole and across his bicep while keeping the wrist
trapped.
5. Lean forward, figure 4 your legs, and apply pressure to the bicep to finish the
lock.
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