2011 Fall Program Guide

PLAYSWEATLAUGH

Sep. - Dec. 2011YmcA of GrEEnviLLE

KiDS THrivEAT THE YLetter from the President

Children have long been at the heart of our mission at the YMCA. That’s why we are particularly excited to announce new enhancements to our Afterschool Program. Our high quality program with an established history of providing activities that help to positively develop our youth is being enriched using many suggestions received through recent parent interviews and surveys. We are here to effectively serve you and your children and are constantly reshaping our programs to meet your needs.

This fall and spring we will continue our emphasis on homework help; healthy games, exercise and snacks; and supervised free play. But, in addition to these important facets of our program, we will also be adding a water safety component for all of our children. The price for this important base program will actually be less than prior semesters, with an option for parents to select specialized enhancements if they so choose. These include valuable offerings such as martial arts, tennis, tutoring and music, with each offering provided for a reasonable instruction fee.

With an emphasis on convenience for our parents and an interest in assisting you wherever we can, if your child participates in a Y sport, exercise class or swim lessons during after school hours, we will gladly escort them to the program at no extra charge. We want to ensure your child can benefit from everything we have to offer! Once the Y bus picks them up from school, they are in our safe hands and you can rest easy that they are receiving the best of care and the finest after school enrichment available.

Our 100 Adams Mill Road location in Simpsonville, formerly the Golden Strip Y, will soon be renamed the Adams Mill Program Center. This campus will focus on youth, sports and senior programming and will soon be getting a facelift! The refurbished building and grounds will provide the specialized spaces that will best serve the active participants in the Golden Strip area.

If you enroll your child in our Afterschool Program before August 31, we will waive the enrollment fee for you. The new rate is just $55 per week for Y members at any of our locations or at any of the schools for which we provide care. Scholarships are also available on a sliding scale basis. If you have questions, please contact us at 242-1111.

Thank you for choosing the YMCA. There are always more and more great reasons to belong to the Y!Yours in good health,

Scot BaddleyPresident/CEO, YMCA of Greenville

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Caine Halter branch guide

Eastside branch guide

George I. Theisen branch guide

GHS branch guide

YmcA of GrEEnviLLE

September-December 2011

Vol. 2, No. 3

www.ymcagreenville.org

Marketing Director: Dusty Deming / [email protected]

cAinE HALTEr fAmiLY YmcAMon-Thu • 5:00am-9:00pmFri • 5:00am-8:00pmSat • 7:00am-7:00pmSun • 12:00pm-7:00pm

GEorGE i. THEiSEn fAmiLY YmcAMon-Thu • 5:00am-9:00pmFri • 5:00am-8:00pmSat • 8:30am-3:00pmSun • 1:30pm-5:00pm

fAciLiTYHoUrSADAmS miLL ProGrAm cEnTErMon-Thu • 5:30am-9:30pmFri • 5:30am-8:00pmSat • 7:00am-5:00pmSun • 1:00pm-5:00pm

EASTSiDE fAmiLY YmcAMon-Thu • 5:00am-9:30pmFri • 5:00am-8:00pmSat • 7:00am-6:00pmSun • 1:30pm-6:00pm

GHS fAmiLY YmcAMon-Thu • 5:00am-10:00pmFri • 5:00am-9:00pmSat • 7:00am-6:00pmSun • 1:00pm-7:00pm

BE THE cHAnGEAnnually, the Y Endowment Fund makes grants available to all of the Y branches. Each branch has the opportunity to apply for funding for outreach, program support, collaborations, and small capital improvements. Since its inception, the Y Endowment has distributed more than $500,000 to the branches. This support has given the branches the needed seed funding for many projects and sustained outreach efforts in many low-income communities.

For information on how you can “Be the Change” through a gift to the YMCA Endowment, please contact:Jamie Inman at 242-1111 ext 21 or [email protected].

Join us at one of the following gatherings if you’d like to hear more:October 4, 8:30am at the Eastside Family YOctober 4, 12:00pm at the Caine Halter Family YOctober 5, 8:30am at the George I. Theisen Family YOctober 5,12:00pm at the GHS Family Y

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cAinE HALTEr BrAncHGreenville / 679-9622

YoUTH DEvELoPmEnTAFTERSCHOOL at Blythe Academy & Sara CollinsK-5th GradeChildren complete homework and focus on healthy activity in a Christian, values-based, setting. Monday-Friday, 2:30pm-6:00pm. Full day care is provided on out-of-school holidays from 7:30am to 6:00pm at the YMCA. Member Registration: $30 Member Rate: $55/weekNon-Member Registration: $40 Non-Member Rate: $83/week

AFTERSCHOOL at the YK-8th GradeWe pick up students from the following locations: AJ Whittenburg, Augusta Circle, East North, Sterling, Stone, Summit Drive, Thomas E. Kearns, Welcome, Beck, Greenville, Hughes, and League. Monday-Friday, 2:30pm-6:00pm. Full day care is provided on school holidays from 7:30am to 6:00pm at the Y. Member Registration: $30 Member Rate: $55/weekNon-Member Registration: $40 Non-Member Rate: $65/week

CHILD WATCHMonday-Thursday 8:00am – 1:00pm 4:00pm – 8:00pmFriday-Saturday 8:00am – 1:00pmFree with Family Membership

BIG KIDS CLUBAges 5 & upMonday-Thursday 6:00pm – 8:00pmSaturday 8:00am – 1:00pmSunday 1:00pm – 5:00pmSchool Holiday Big Kids Club HoursMonday-Thursday 9:00am – 1:00pm 6:00pm – 8:00pm

HEALTH AnD fiTnESSPERSONAL TRAININGNeed someone to be accountable to in order to meet your personal goals? Or a little extra motivation during your workouts? Consider one of our certified personal trainers. MEMBERS: NON – MEMBERS:1 session for $40.00 1 session for $505 sessions for $190.00 5 sessions for $24010 sessions for $370.00 10 sessions for $46020 sessions for $700.00 20 sessions for $900

SWim, SPorTS & PLAYMIGHTY MITESMighty Mites is a great way to get your child started in sports. Your little one will have a blast learning the basics of a variety of different sports including basketball, soccer, floor hockey, t-ball and much more. Each session will have a sport specific and a sampler class. Tuesdays (Sport Specific) at 11:00am or 5:30pmThursday (Sampler) at 11:00am or 5:30pmMember Rate: $42 Non-member Rate: $62

GYm cLASS SESSion DATES

SOCCER/FLAG FOOTBALL Aug. 29-Oct. 22

BASKETBALL/DODGEBALL Oct. 24-Dec. 17

VOLLEYBALL/FLOOR HOCKEY Jan. 2-Feb. 25

SOFTBALL/KICKBALL Feb. 27-April 28

SESSion rEGiSTrATion SESSion DATES

SOCCER/SAMPLER June 13-July 22 Aug. 1-Sep. 8

BASKETBALL/SAMPLER Aug. 1-Sep. 5 Sep. 19-Oct.28

BASKETBALL/SAMPLER Sep. 19-Oct. 28 Nov. 7-Dec. 16

HOMESCHOOL P.E.Join us this coming school year for some games and fellowship with other homeschoolers in the Greenville area. Enjoy playing different sports each session and after play, enjoy swim lessons in the pool followed by free swim time. Member Rate Non-Member RateGym & Swim $35 $55Gym Only (Tuesdays @ 1pm) $15 $25Swim Only (Tuesdays @ 2pm) $25 $35

FLAG FOOTBALL / LACROSSEAges 4-14October 24 – December 17Registration: September 1 – September 30Late Registration: October 1 – October 9Member Rate: $54 Non-Member Rate: $84

CHICKEN HAWKS WRESTLINGAges 5 & upTuesday & Thursday 6:00pm - 7:30pmNovember 1 - January 28: Rookie SeasonNovember 1 - March 10: Full SeasonMember Rate: $45 Non-Member Rate: $70

PArEnT'S niGHT oUT

Ages 3 months - 10 yearsTake the night off and enjoy yourself. There are planned activities for all age groups. Registration for the next PNO begins the Monday after each event date.September 9, October 14, November 11, December 9Fridays, 6:30pm – 10:30pmFree with Family Membership

cAinE HALTEr BrAncHGreenville / 679-9622

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AQUATicSSWIM LESSONS6 months & up4-week classes are offered on either Mon & Wed or Tue & Thur8-week classes are offered on either Fri or Sat

Member Rate: $48 Non-member Rate: $88

PRE-SAILWith over 60 years combined experience, Tom Callaway and Paul Schmidt bring championship coaching to the Y to prepare your child for swim competitions. Pre-Sail instruction, for ages 8 and older, is focused on strokes and turns. Participants must be able to perform the freestyle stroke with rhythmic breathing and one other stroke.Monday – Friday 5:30pm – 6:30pm

Monthly Rate – One-Day SessionMember: $45Non-Member: $65

Monthly Rate – Two-Day SessionMember: $65Non-Member: $85

Annual Rate (September – May)One-Day SessionMember: $345Non-Member: $495

Two-Day SessionMember: $495Non-Member: $650

MASTERSGreenville Splash Masters swimming is an exciting, fun, dynamic workout for adult swimmers of all ability levels. Our workouts are designed for lap swimmers, fitness swimmers, triathletes and competitive swimmers.Mondays 12:00pm – 1:00pmWednesdays 5:30-6:30am & 6:30 – 7:30pmFriday 5:30-6:30amFree to members

BIRTHDAY PARTIESAll AgesSaturdays at 1:00pm-3:00pm, 2:00pm-4:00pm or 3:00-5:00pm15 people or less: $85 16-25 people: $100

HEALTHY LivinGSELF DEFENSEAges 18 & upNovember 16-17 6:30pm - 8:00pmRegistration begins September 1FREE to members

GroUP inTErESTSSMALL GROUPS

Circle of Hope, Table Tennis club, Co-Ed Adult Soccer, Adult Noon Pick-Up Basketball, JOY (Just Over Youth), Runners Group, Book Club

HARVEST FESTIVALOctober 29

3:00pm – 7:00pmCaine Halter YMCA

CHRISTMAS CARNIVAL & CRAFT FAIR

December 10Caine Halter YMCA

SESSION CLASS DATES MEM REG NON-MEM REG

September Aug. 29 - Sep. 24 Aug. 11 Aug. 18

October Sep. 26 - Oct. 22 Sep. 8 Sep. 15

Sep. - Oct. Aug. 29 - Oct. 22 Aug. 11 Aug. 18

November Oct. 24 - Nov. 19 Oct. 6 Oct. 13

December Nov. 21 - Dec. 17 Nov. 3 Nov. 10

Nov. - Dec. Oct. 24 – Dec. 17 Oct. 6 Oct. 13

January Jan. 2 – Jan. 28 Dec. 15 Dec. 22

February Jan. 30 – Feb. 25 Jan. 12 Jan. 19

Jan. - Feb. Jan. 2 – Feb. 25 Dec. 15 Dec. 22

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GroUP EXErciSESTEP: Includes Step & Sculpt, Progressive and Double Step classes for Intermediate/Advanced participants.

CYCLE: Great cardio workout with high-energy instruction and music. Sign up ahead of time at member service desk.

GROUP PUMP: Gain strength and definition of major muscles in the body.

INTENSE FIT: Combines strength benefits of a muscle class with athletic cardio intervals. All levels welcome — no choreography

YOGA: Increase focus and release tension while developing strength, balance and flexibility.

PILATES: Great core conditioning that combines strength and flexibility

ZUMBA: Easy, fun, workout dancing to Latin rhythms.

TAI CHI: Can be described as “meditation in motion.” Class will progress weekly returning to basic moves every 6-8 weeks to review and incorporate new students.

L.O.A.D.E.D. (Load, order, Action & determination Equal definition): A 30 minute express weighted workout.

KETTLEBELL TRAINING: Traditional kettlebell exercises that uses the entire body for a great total body workout. This class is great for someone who is fit, but needs variety and a challenge. Bring a towel to this class.

BODY COMBAT™: A fiercely energetic workout inspired by martial arts, supported by driving music, and led by powerful role model instructors.

SMASH UP: Want to try all the classes at once? Similar to 20/20/20, but a little more advanced. Have fun with hi/low, 1-2 tracks of Body Combat™, step, weights, abs and stretch. This is a great class to sample different types of workouts. The time will fly!

PErSonAL TrAininGAge 13 and upThe perfect option for helping you get started with your exercise program or for helping you take your existing program to the next level. Sign up for an appointment with the Wellness Director.1 session $40, 5 sessions $190, 10 sessions $370

WALK2rUnTen week program designed to train participants to run. Group starts with 30 seconds of running, adding time each week to achieve a goal of running a 5K by end of the course.Watch for details on starting date.Member Rate: Free Non-member Rate: $40.00

AQUATicS AMERICAN RED CROSS LIFEGUARD CLASS15 and upClasses will run December 19-23Member Rate: $115 Non-member Rate: $150

BIRTHDAY PARTIESAll agesHave the best pool party ever: 1-hour pool time/1-hour room timeMember Rate: $80 up to 15 kids $95 for 16-25 kidsNon-member Rate: $115 up to 15 kids $135 for 16-25 kids

EASTSiDE fAmiLY BrAncHTaylors / 292-2790

WELLnESS WorKS

Wellness Works is a customized wellness program for ages 13 and up. It combines a holistic approach to healthy living with the precision of new state-of-the -art fitness software. FREE to all members

SWIM LESSONS6 months & up4-week classes are offered on either Mon & Wed or Tue & Thur8-week classes are offered on either Fri or Sat












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WATEr fiTnESS WATER AEROBICS: High-intensity/low-impact way to lose weight without the stress on your joints.

DEEP WATER AEROBICS: High-intensity, exhilarating workout done only in the deep water.

COMBO: The best of deep-water aerobics and shallow-water aerobics combined into one class.

ADULT WAVE: An on-deck coach provides optimal training for tri-athletes and competitive swimmers.

AQUA ZUMBA: Jump into the Latin-inspired, easy-to-follow, calorie-burning, dance fitness party that makes working out a splash.

STRETCH & FLEX/MOVE & FLEX: Focus on range of motion, strengthening and water walking.

SENIOR WATER FITNESS: Change of pace for our active older members who need a little bit of intensity.

AcTivE oLDEr ADULTSSENIOR LUNCHEONSSign up and bring your own covered dish

FIT FOR LIFEA low-impact workout combining cardio, conditioning, and flexibility.

SILVER SNEAKERS IA class designed to help build strength and stamina and improve balance and flexibility for our inactive older adults.

SILVER SNEAKERS IIA functional fitness experience for active older adults designed to increase strength and mobility. Participants must be able to stand for 30 minutes.

SILVER SNEAKERS YOGA STRETCHA gentle yoga class that uses chairs for balance and stability while improving range of motion and breathing for tension release.

STRETCH & FLEX/MOVE & FLEX Focus on range of motion, strengthening and water walking.

SENIOR WATER FITNESSChange of pace for our active older members who need a little bit of intensity.

ZUMBA GOLDFun and easy workout using Latin rhythms and moves.

SociAL rESPonSiBiLiTYHARVEST FESTIVALCome out for games, food, hayride, and a lot of fun. Date: Friday, October 28Time: 6:30pm – 8:00pmFREE to the community

SmALL GroUPSPick up Volleyball, Adult Wave, Nook Club

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YoUTH DEvELoPmEnTCHILD WATCHAge 6 weeks - 8 yearsMon – Thurs 8:00am – 1:00pm 4:30pm – 8:30pmFri 8:00am – 1:00pmSat 8:00am – 1:00pmFree with Family Membership

PARENT'S NIGHT OUTAges 6 weeks- 12 yearsLet us entertain your child while you take time for yourself.Third Friday of every month: 6:30 PM – 10:00 PM. (Sign up or cancel by the Friday before)Free with Family Membership

AfTErScHooLK5 – 8th A fun and educating place to send your child for their afterschool careMember Rate: $55/week Registration Fee: $30 Non-member Rate: $83/week Registration Fee: $45No discount for multiple children

HOLIDAY CAMPK5 – 8th7:30am – 6:00pm each day. Afterschool participants do not have to pay extra for Fall Break or Thanksgiving Break.

Fall Break Oct 13-14Member Rate: $24/ per day Non-member Rate: $31/per day

Thanksgiving BreakNov 23Member Rate: $24/per day Non-member Rate: $31/per day

Christmas BreakDecember 19-30Member Rate: $24/per day or $95/per weekNon-member Rate: $31/per day or $125/per week

YoUTH SPorTSFLAG FOOTBALL & CHEERLEADINGAge 6 - 14Registration runs September 1 – September 30Member Rate: $54 Non-member Rate: $84

LACROSSE (program is held at Caine Halter Y) Age 6 - 14Registration runs September 1 – September 30Member Rate: $54 Non-member Rate: $84

BASKETBALL Age 4 - 14Registration runs November 1 – December 4Member Rate: $54 Non-member Rate: $84

YoUTH fiTnESSHOME SCHOOL P.E.Age 5 - 12Tues/Thurs 12:30 PM – 2:00 PMSign up monthlyMember Rate: $40 first child, $5 additional childNon-member Rate: $55 first child, $10 additional child

KID'S FIT/KID'S YOGAAge 5 - 12Tuesday and Thursday 5:00 PM FREE with membership


South Carolina’s Youth in Government program is the fifth largest in the nation, serving more than 2,000 students from almost 70 schools – public, private and charter – across the state. Middle and high school students gain hands-on learning in civic engagement, state government, international understanding, and values.

High School Model Legislature and Court Conference (November 16-19)– Take over the South Carolina Statehouse, Court of Appeals and South Carolina Supreme Court. Create a model state legislature, trial and appellate court. Write bills and work to get them passed and signed by the Youth Governor. Student attorneys try cases and argue before the YIG Appeals Court and serve as legislators, lobbyists, attorneys, media, and leadership.

Middle School Model Legislature (November 17-19)– Create a model State Legislature, serving as legislators, media and leadership roles, using the actual House and Senate chambers in the South Carolina Statehouse.

Middle School Model United Nations (April 2012)– Work in small groups studying a country, learning about its culture, geography, history, government and people. Then come together in April to present proposals about your country and participate in the two-day Festival of Nations held at the YMCA Blue Ridge Assembly Conference Center in Black Mountain, NC.

Horizons Values Conference (May 2012)– Come together and discuss issues and challenges that are relevant to you. High School students from across the state participate in this conference, which takes place at YMCA Camp Greenville.

YMCA Youth Conference on National Affairs (CONA) (July 2012) – Spend the week discussing national and international issues in positive, civil discourse. Delegations from Youth in Government programs across the nation participate in this week-long conference, which takes place at the YMCA Blue Ridge Assembly Conference Center in Black Mountain, NC. A delegation of 25 students is selected from YIG clubs across the state to represent South Carolina at CONA.

YoUTH in GovErnmEnTcontact mary capers Bledsoe at 864-283-6800 ex. 21 or

[email protected]

fyiThe YMCA of Greenville has programs just for HIGH SCHOOL teens! FYI offers college prep, SAT/ACT prep, career exploration, tutors, mentors, college tours, awesome programs and more. Join us every Tuesday, Thursday, and Saturday. Call Leonard Fields at:283-6800 or e-mail: [email protected].

LocATion: 612 B/C Main Street, GreenvilleHoUrS of oPErATion:Tuesday 4:00pm-9:00pmThursday 4:00pm-9:00pmSaturday 7:00pm-11:00pm

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GEorGE i. THEiSEn BrAncHTravelers rest / 834-2400

YoUTH DEvELoPmEnTDANCE CLASSAges 3 and upDancers learn multiple disciplines with an emphasis on proper technique, specific terminology, body placement and movement.Classes begin August 22Age 3 & 4 WednesdayPre/Primary Combination:11:15am – 12:00pmThursday Primary/I Combination: 3:00pm – 4:00pm Age 5 & 6Thursday Primary/I Combination: 3:00pm – 4:00pm Ages 7 - 9WednesdayBallet: 3:30pm – 4:30pmJazz and Creative Movement: 4:30pm – 5:30pm

Age 10 - 12WednesdayBallet: 3:30pm – 4:30pmJazz and Creative Movement: 4:30pm – 5:30pmThursdayBallet: Time: 4:00pm – 5:00pmJazz and Hip Hop: 5:00pm – 6:00pm

Ages 13 & upThursdayTime: 11:15am – 12:00pm (Pre/Primary Combination*) Ballet: 4:00pm – 5:00pm Jazz and Hip Hop: 5:00pm – 6:00pm

Member Registration Fee: $25Costume Fee: $25 per classMember Rate: $40 for a 45 minute class $55 for a 60 minute class

Non-Member Registration Fee: $35Costume Fee: $25 per classNon-Member Rate: $55 for a 45 minute class $65 for a 60 minute class

FLAG FOOTBALL AND CHEERLEADING Ages 4-14Registration: Sep.1 - 30 Late Registration: Oct. 1-9Member Rate: $45 Non-Member Rate: $70

BASKETBALLAges 4-14Registration: Nov. 1 – Dec. 4 Late Registration: Dec. 5-11Member Rate: $45 Non-Member Rate: $70

ADULT CO-ED SOFTBALL TOURNAMENTS Age 18 & upGet a team together and come join us for some good, clean fun.$150 per team Contact Wendy Knight for details

YoUTHMOM'S MORNING OUTAges 3 - 4Children enjoy themed activities including days of the week, colors, numbers, counting, shapes, song, dance, reading and writing. Registration runs year round.Tuesdays and Thursdays: 9:00am – 1:00pmMember Rate: $30/week Non-Member Rate: $40/week

FIT KIDSAges 4 and upThis is a fun class to get your kid’s heart pumping. Wednesday: 9:30 amFree for Family Members

AFTERSCHOOLGrades K - 8Our program runs from school dismissal until 6:00pm. We offer homework help, healthy snack, games, sports, arts and crafts, and fitness. Held on-site at the old Travelers Rest High School. We offer pick up at Armstrong, Gateway, Heritage, Slater-Marietta and Northwest Middle. August 2011 – June 2012, Monday – FridayMember Rate: $55/week Non-member Rate: $83 per/week Different rates apply for on-site afterschool at Duncan Chapel

CHILD WATCHYour child will enjoy age appropriate activities while you enjoy some time in the pool, fitness room or in a fitness class.Monday-Friday: 8:30am -11:30am and 5:30pm - 8:00pm Saturday: 9:00am to 11:00amFree to Family Members

PARENT'S NIGHT OUTAge 3 and upLet us watch your kids while you enjoy a night off. Kids enjoy arts and crafts, music, games and movies. A light snack is served.When: second Friday of every month - 6:00pm – 10:00pmRegistration deadline: the Wednesday before the programFree to Family Members

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9th ANNUAL RESOLUTION RUN5K and Half Marathon

Saturday, January 7, 2012 at the George I. Theisen Family YMCA Community Center. For more information, contact Cindy Kavanagh, at 834-2400 or [email protected].

GEorGE i. THEiSEn BrAncHTravelers rest / 834-2400

HEALTHY LivinGBABY & ME6 weeks to 18 monthsWorkout, dance, sing and socialize with your baby! We integrate baby into Yoga, Pilates and other strengthening exercises for mom and dad, helping to regain pre-baby strength and tone. Learn about what your baby can do through movement and stimulating activities! Each baby must be accompanied by a parent or guardian. Free with Membership

FAMILY NIGHTJoin us for our next Family Night. We will have a back to school movie night at the George I. Theisen Family Community Center (formerly Old TR High School Gym) on September 16, 2011. Call Matt Green for details.

SMALL GROUPSJoin with fellow members for one of the following:Bible study GroupRunners GroupWalkers GroupGames and Puzzles Group

AcTivE oLDEr ADULTSSENIOR OUTINGS & LUNCHEONSA great time to get out and enjoy fellowship with other seniors. For details call Wendy Knight at 864-834-2400.

August Trip: The Cove in Asheville, NC & lunch at Moose Café in farmer’s market

September Trip: Apple Festival in Hendersonville, NC

October Trip: Apple & Pumpkin Picking at Coston Farms

November Luncheon: “Let’s Give Thanks” Luncheon

December Trip: Christmas Light Watching at Roper Mountain & dinner at cracker barrel

SILVER SNEAKERSFree with MembershipTuesdays and Thursdays @ 11:00 amA variety of support positions with a chair are introduced to increase strength, range of movement, flexibility and balance. This creative multi-level class includes using hand-held weights, bands and balls.

FIT FOR LIFE AEROBICSFree with MembershipMonday/Wednesday/Friday @ 10:00 amAn excellent over-all body workout for seniors 50 and up combining cardio, conditioning and flexibility.

HEALTH AnD fiTnESSPERSONAL TRAININGNeed someone to be accountable to in order to meet your personal goals? Or a little extra motivation during your workouts? Consider one of our certified personal trainers. MEMBERS: NON – MEMBERS:1 session for $40.00 1 session for $505 sessions for $190.00 5 sessions for $24010 sessions for $370.00 10 sessions for $46020 sessions for $700.00 20 sessions for $900

GroUP EXErciSEFree with Membership

CYCLE- Great cardio with fun music! Classes fill up quickly so call ahead to the front desk (834-2400) After 7:00pm the night before the class or Call after 3:00pm Friday for Monday classes.

LUNCH TIME EXPRESS– Try burning fat instead of eating fat during your lunch break. This class lasts just 30 minutes and fits right into your lunch schedule. It covers a range of exercises that include cardio, cardio kick, circuits, weights and more.

BOOT CAMP– A military style workout that has been modified to fit the format of an aerobics class. It involves running and jumping movements. This class is not recommended for beginners or for people who have lower back, knee or ankle problems.

BODY COMBAT – An exciting workout using different forms of martial arts movements. Another great cardio workout!

STRENGTH PLUS - Strength training class using barbells, free weights, bands, balls and more

KETTLEBELL TRAINING– A motivating workout using traditional kettlebells for great overall body sculpting and strength.

INTENSE FIT– Combines strength with athletic cardio intervals.

ZUMBA- Come join this high energy, Latin, aerobic dance class. It’s a real calorie burner! This class is for all levels

CIRCUIT PLUS- A whole body workout using workout stations combining cardio and strength training—abs included. This is a great way to workout at your own pace.

YOGA/PILATES– A great core and overall body stretch with the first consisting of 30 minutes of Yoga and 30 minutes of

Pilates movements. Both styles in one class. Come for one half or both!

(A Yoga mat is suggested.)

STEP EXPLOSION – An EXPLOSION of great step choreography to great, pumping music!

GHS BrAncHSimpsonville/ 963-3605 • Adams mill Program center / 963-3608

fiTnESS cLASSESWith over 120 classes per week, there is something for everybody! Pick up a Group Exercise schedule online or at the front desk.

AcTivE oLDEr ADULTSWe offer a variety of land and water-based fitness classes every day of the week, including Arthritis water fitness and SilverSneakersTM classes.

ADULT SPorTS6 vs. 6 CO-ED VOLLEYBALLRates: $210/team or $40/individualRegistration: July 1 – August 31 Season: September 13 – November 1

7 vs. 7 FLAG FOOTBALLRates: $240/team or $40/individualRegistration: July 1 – August 31Season: September 16 – November 11

SOFTBALLRegistration: July 1 -August 31Season runs from September 12 – November 14Divisions: Open/A, Church/B, Co-Ed

BASKETBALLRegistration: July 1 -August 31Season runs from September 12 – November 14Divisions: Open/A, Church/B, Co-Ed

SmALL GroUPSJoin a cycling, swimming, volleyball, running, early morning

basketball, active seniors, men’s Bible study, or women’s Bible study small group at the Y and get connected.

SociAL rESPonSiBiLiTYHARVEST FESTA family night of games, food, hayrides, a haunted trail, cake walk and much more! Look for it in OCTOBER.FREE to the community

SPorTS PErformAncEONE ON ONE PERFORMANCE TRAININGOur Performance trainers utilize strength training, sport-specific exercises, plyometrics, core and flexibility training to help you improve your performance in any sport or event.1 Session Member Rate: $45 Non-member Rate: $55 5 Sessions Member Rate: $205 Non-member Rate: $25510 Sessions Member Rate: $395 Non-member Rate: $49520 Sessions Member Rate: $760 Non-member Rate: $960

SMALL GROUP PERFORMANCE TRAININGAn affordable, effective way to maximize workout results by allowing participants to do customized, functional workouts with a trained fitness professional in a small group setting. Structured typically with 4 to 5 participants, two classes a week. Take your fitness to the next level with these 4-week or 6-week sessions. Member Rate: $140 Non-Member Rate: $170

SPORTS PERFORMANCE TRAININGAge 10-18Improve your speed, strength and agility. Increase first step explosion, maximize top end speed, increase vertical/horizontal jumps, increase explosive power, increase multidirectional agility, develop coordination, improve muscular endurance, integrate stabilization with strength and maximize hip explosion.Individual Training: $150/monthOngoing Classes are held M, W, and F at 4pmTeam Training: $110-$130/5 weeks/2x week

PErSonAL TrAininG Need that extra motivation to help you achieve your personal goals? Consider one of our certified personal trainers. To learn more contact our

Wellness Department.

GHS BrAncHSimpsonville/ 963-3605 • Adams mill Program center / 963-3608

YoUTH DEvELoPmEnTAFTERSCHOOLWe pick up at 13 schools in the Golden Strip area. Our structured, fun filled program include daily devotions, recreational play, swimming, fitness, cultural awareness, and creative arts. For more information, contact Dale at: [email protected] Registration: $30 Member Rate:$55/weekNon-Member Registration: $45 Non-Member Rate:$83/week

CHILDWATCH HOURS Monday-Friday 8:00am-1:00pm & 4:00pm-8:00pmSaturday 8:00am-1:00pmSunday 1:00pm-5:00pm

PARENTS NIGHT OUTAge 2 to 12Let us entertain your child while you take time for yourself. Register via phone (963-3608) or at the Adams Mill Program Center at 1:00pm two Sundays before through Friday the week before the event. For more information, contact Holly at:[email protected]: First & third Friday night each monthTime: 6:00pm to 10:00pmFree to Family Members (Limit of one PNO per month)

YoUTH SPorTSFLAG FOOTBALLAge 4 -14Registration: Sept. 1 – 30Practice begins the week of October 24Games: November 5 – December 17Member Rate: $54 Non-member Rate: $84

BASKETBALLAge 4 - 14Registration: November 1 – December 4Late Registration: December 5 - 11Member Rate: $54 Non-member Rate: $84

SHORT SPORTSAge 3 - 5Sessions: September, October, November, DecemberRegistration: Month prior to session (up to last Friday of that month)Days: Monday/Wednesday 4-5pm OR Tuesday/Thursday 6-7pm8 classes comprise 1 sessionMember Rate: $40 Non-member Rate: $55

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Cooking, nutrition, weight loss, and exercise accountability classes. We also offer one-on-one nutrition counseling. All of these programs are taught by a certified nutrition consultant. For more information on monthly class offerings, check with Member Services or Lori Dredge, Wellness Coordinator.


BirTHDAY PArTiESAll ages Have the best pool party ever. 1 hour pool time/1 hour room timeMember Rate: Non-member Rate:Up to 15 kids $80 Up to 15 kids $11516-25 kids $95 16-25 kids $135

YoUTH fiTnESS We offer a variety of exercise classes for youth of all ages. Check the group exercise schedule for dates, times, & class descriptions. KID FIT YOUTH CARDIO STRENGTHAge 4-7 Age 8-12

ZUMBATOMIC YOUTH YOGAAges 4-12 Age 6 & up

DAncEAll agesWe offer a variety of classes including ballet, tap, jazz, lyrical, hip hop, adult Latin and ballroom. Contact Lori Dredge for more info.

HomEScHooL P.E.Age 5 - 17Students develop and improve personal fitness through purposeful, creative and enjoyable instruction. We utilize the Presidential Fitness Test guidelines to help students set and achieve age appropriate fitness goals.Days: Mondays and Wednesdays from 1:00 to 3:30

AQUATicSSWIM LESSONS6 months and up4-week classes are offered on either Mon & Wed or Tue & Thur8-week classes are offered on either Fri or SatLessons will be held at both locations











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END OF SUMMER FAMILY CAMPSunday, Aug. 7 - Friday, Aug. 12

LABOR DAY WEEKENDAll agesFriday, Sept. 2 - Monday, Sept. 5 Price varies with family size and length of camp

CAMP GREENVILLE DAYAll agesSunday, September 4 at Camp Greenville,10amA day of family fun up on the mountain, where it’s always cooler. The day kicks off with a chapel service at Pretty Place, followed by a fried chicken lunch and activities. Info: 864-242-1111 ext 36 Price: FREE PRETTY PLACE STARGAZERS WEEKENDAll agesFriday, Sept. 9 - Sunday, Sept. 11Friday, Nov. 18 – Sunday, Nov. 20A camp for families who have children with Down syndrome.Price varies by family size and cabin style

VOLUNTEER WEEKENDSAge 14 and upFriday, Sept. 16 - Sunday, Sept. 18Friday, Oct. 21 - Sunday, Oct. 23Friday, Nov. 18 - Sunday, Nov. 20Projects include landscaping, painting, light construction, and environmental improvement.Space limited – advance registration required.Price: Free

HOME SCHOOL ADVENTURE DAYAll agesTue, Sept. 20Join us for all day or part of the day for recreational and educational camp activities. Price varies depending on activities selected

BLUE JEAN BALLPresented by HTI Employment Solutions

Ages 21 & upThursday, October 6 at The Wyche Pavilion, 6:30pmJoin us at the 7th annual Blue Jean Ball for toe-tapping music, food, drinks and a silent auction under the stars, on the riverfront downtown. Proceeds benefit Camp Greenville’s capital improvement fund.Price: $50/ticket. Info: 864-242-1111 ext 36

MONK MULLIGAN SHOOTOUTPresented by BlueChoice HealthPlan / BlueCross BlueShield of SC

Ages 21 & upTuesday, October 18 at The Cliffs ValleyCamp Greenville's annual golf tournament, a Texas Scramble format on a gorgeous, nationally-ranked course, benefits the capital improvement fund. 10am shotgun start, on-course lunch and beverages and an awards reception catered by the club. Info: 864-242-1111 ext 36 Price: $900/foursome

FALL WOMEN'S WELLNESS WEEKENDAges 18 & upFriday, Oct. 21 - Sunday, Oct. 23Come enjoy fall colors, fellowship, a host of outdoor activities, guest speakers, and food.Member Rate: $140 Non-member Rate: $160

SPECTRUM FAMILY CAMPSAll agesFriday, Aug. 26- Sunday, Aug. 28Friday, Oct. 28 - Sunday, Oct. 30 Friday, Nov. 25 - Sunday, Nov. 27A family camp for those who have children on the autism spectrum. Enjoy traditional camp activities in a safe environment.$260 for a family of four$50 for each additional family member

cAmP GrEEnviLLE ESTABLiSHED 1912

One of the region’s foremost resident summer camps, Y Camp Greenville sits high atop the Blue Ridge Mountains, one hour north of Greenville, SC. There are activities for the family that go on throughout the year. Check out what's going on this fall at Camp Greenville.

WWW.cAmPGrEEnviLLE.orG

ADVENTURE WEEKENDAges 9-16November 18-20Join us for horseback riding, outdoor challenge activities and a weekend of fun and adventure at Camp Greenville.Price: $75/child

HEALING CHALLENGEAll ages Friday, Nov. 18 – Sunday Nov. 20A weekend for those who have lost a loved one. $225 for a family of three$75 for each additional family member

WILDERNESS FIRST RESPONDER Ages 18 & upDec. 2-4: Recertification - $390Dec. 5-13: Full Course - $590Designed to outfit outdoor professionals, trip leaders, and park rangers with technical backcountry medical information that may be needed while in the field.

FAMILY FUN DAYAll agesSunday, October 172 p.m. - 5 p.m.A fun filled afternoon of camp activities for the whole family to enjoy together.Price: Free

ADvEnTUrE GUiDESAge 5 - 8Unique activity-based program for father & childSign up at your YmcA's front desk today

JAMBOREEAugust 23 from 5:30-7:00pm at Eastside YMCA

FALL CAMPOUTSeptember 30 - October 2 at Camp Greenville

HERITAGE DAYNovember 6, 3:00-5:00pm at Hollingsworth Outdoor Center.

TrAiLBLAZErSAge 9 - 16Activities for fathers & their sons & daughtersSign up at your YmcA's front desk today

JAMBOREEAugust 25 from 5:30-7:00pm at Hollingsworth Outdoor Center

ADVENTURE WEEKENDSeptember 16 - September 18 at Camp Greenville

TRIP TO CONGAREE NATIONAL PARKNovember 4 - November 6 at Congaree National Park

YmcA of GrEEnviLLE601 East McBee Avenue, Suite 212Greenville, SC 29601864-242-1111

GEorGE i. THEiSEn fAmiLY BrAncH100 Inspirational WayTravelers Rest, SC 29690864-834-2400

GHS fAmiLY YmcA550 Brookwood Point PlaceSimpsonville, SC 29681 864-963-3605

YmcA JUDSon commUniTY cEnTEr2 Eighth StreetGreenville, SC 29611864-271-8800

YmcA TEEn SErvicESFYI Teen Center612 B/C S. Main StreetGreenville, SC 29601864-283-6800

YmcA of GrEEnviLLE601 East McBee Avenue, Suite 212Greenville, SC 29601864-242-1111

ADAmS miLL ProGrAm cEnTEr100 Adams Mill RoadSimpsonville, SC 29681864-963-3608

YmcA cAmP GrEEnviLLEP.O. Box 390Cedar Mountain, NC 28718864-836-3291

cAinE HALTEr fAmiLY BrAncH721 Cleveland StreetGreenville, SC 29601864-679-9622

EASTSiDE fAmiLY BrAncH1250 Taylors RoadTaylors, SC 29687864-292-2790

LocATionS

The YMCA is a non-profit organization that strives to serve all segments of the community. If your current financial circumstances are limiting you from participating in YMCA programs or our facilities, financial assistance may be available. Please contact us for more information. All inquiries will be held in strict confidence.

NONPROFITORGANIZATIONU.S. POSTAGE

PAiDGREENVILLE, SC

29601PERMIT NO. 457

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2011 Fall Program Guide

Documents

afterschool program

program centermon

important base program

high quality program

halter family ymcamon

y sport

theisen family ymcamon

golden strip y