FALL PROGRAM GUIDE 2015 Program Guide_Final_… · FALL PROGRAM GUIDE Aug. 31, 2015 – Nov. 29, 2015 ®

FALL PROGRAM GUIDE

Aug. 31, 2015 – Nov. 29, 2015 www.myalive.com

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AL!VE Program Guide • 08/31/15 – 11/29/15Page 2

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Hours of Operation

AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m. NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab ‘n’ Go items only

GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday 8 a.m. to 12 p.m. 5:30 p.m. to 7:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed

HolidaysAL!VE will be closed: • LaborDay:Monday,Sept.7• Thanksgiving:Thursday,Nov.26• Friday,Nov.27:Open6:30a.m.to3p.m.

Directory

AL!VE – Main 541-5800

AL!VE – Fax 541-5810

ClassRegistration 541-5886

General Information 541-5811

EMPOWER (Rehab) 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886

GATHER (Event Planning) 541-5811

GROW (Childcare) 541-5803

MOVE (Fitness Center) 543-9575

NOURISH by The Big Salad (Café) 541-5815

Jacob Campbell 543-1050,ext.1681 Health & Wellness Manager [email protected]

Kim Dickinson 541-5814 DirectorofAL!VEClinicalServices [email protected]

Barbara Fulton 543-1050, ext. 1251 DirectorofCommunityDevelopment [email protected]

Laurie Newland 541-5803 GROW Manager [email protected]

Patrick Sustrich 541-5860 ExecutiveDirector [email protected]

FindusonFacebookandTwitterforthelatest updates on programs and events.

facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou

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Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once aclassisfilled.Classesmaybecombinedorcancelled if the minimum enrollment is not reached.

Cancellations are allowed until 4 p.m., the Friday before a class session begins to receive a refund.

There are no refunds or rebates for classes missed due to illness, travel or other reasons.

Registration Registerearlytoensureyourspot–classesfillquickly.Lateregistrationsareaccepted,spacepermitting, and fees may be pro-rated for the remainder of the session.

Pricingislistedinclassdescriptionsandreflectscostsforonesix-weeksession.

• Session 1: Aug. 31 – Oct. 11• Session 2: Oct. 12 – Nov. 22• Make-up: Nov. 23 – Nov. 29

Three convenient registration methods:• Logintomyalive.com.(Register online and save $1 on program or class fees.)• Call(517)541-5886.• VisitENCOUNTER,theMOVEorFUSE frontdesk.

GATHER (Event Planning)Host your meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.

L!NKSign up for L!NK at AL!VE for free and receive thefollowingbenefits:• Simplifiedcheck-in• Customizedexperienceswhen receiving therapy or spa services• Games,ebookreaders,digitalmusic playersorballsavailableforcheckout• Emailnotificationsonnewprograms, classes and special events• ParticipationinAL!VEprograms• ChargeAL!VEpurchasesandservices• Frequencyrewardprogramby NOURISH by the Big Salad• NEW : Receive 10% off AL!VE-inspired menu items at The Gavel Restaurant• NEW :Get$2offabucketofrange ballsatMapleBrookGolfClub

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AL!VE Program Guide • 08/31/15 – 11/29/15Page6

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Table of Contents Special Events

SEPTEMBER: Inspire Page 8

OCTOBER: Balance Page 9

NOVEMBER: Embrace Page 10

Weekly Schedule Page 11

Program Descriptions

DO Page 17

BREATHE Page 29

EAT Page 33

SUPPORT Page 39

THINK Page 41

GROW Page 45

HGBServiceDirectory Page 51

AL!VE PoliciesThe following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: • NOURISHbyTheBigSaladisavailable to accommodate food and beverage needs. Please refrain from bringing food into the building.

• Complimentarylockersandcoathooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bagsandjacketsintoclasses.AL!VEis not responsible for lost or stolen items.

• Foryoursafetyandasacourtesy to others, please do not enter a class or program more than 10 minutes after it has begun.

• Childrenundertheageof13mustbe supervised by an adult unless enrolled inafacilitatedprogram.(Drop-in activitiesinSOAR,includingrock climbing, are not facilitated.)

• Teensages13to17arepermittedto use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.

• Shirtsandappropriatefootwearare required in all public areas of AL!VE.

• Basketballsandotherrecreational equipmentareavailableforcheck-out in MOVE. Please return all items to their original location after use.

• TheAL!VEcampusistobacco-free.

EXPLORE in PRESERVE

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Special Events

SEPTEMBER: InspireSept.1 Make&TakeEssentialOilsPg. 43

Sept. 3 Sushi Roll & Go Pg. 38

Sept. 9 Buffalo Wings Pg. 33

Sept. 12 live life. Nspired. Pg. 24

Preschool Sports Sampler Begins Pg. 47

Sept. 13 Maggie’s Birthday Party Pg. 47

Sept.14AdvancedCakeDecoratingPg. 33

Sept.15Alzheimer’sSupportGroup Pg. 39

Sept.17Gluten-FreeMake&FreezeMealsPg. 35

HGB Annual Gala Pg. 42

Sept. 18 Parents’ Great Escape Pg. 47

Sept. 21 CanHope Support Group Pg. 39

Sept.22CookingfortheHeartPg. 34

Sept.23BalanceandFallRiskSeminar Pg. 41

BreastCancerRiskAssessment Pg. 41

Sept.24DiabetesSupportGroupPg. 39

PaleoCookingPg. 37

Sept.26FamilyHealth&FitnessDayPg. 42

GoodFormWalkingPg. 23

Sept.28Make-upEssentialsPg. 43

Sept.29Donuts&CiderPg. 34

Physician Lecture Series: Breast

Densityand3-DMammography Pg.44

Sept. 30 Grape Leaves Pg.36

OCTOBER: BalanceOct. 1 Sushi Roll & Go Pg. 38

Oct. 3 Relay Games Pg. 48

Oct.6 FrenchMacaroonsPg. 35

Oct. 9 Parents’ Great Escape Pg. 47

Oct. 10 Preschool Sports Sampler Beigins Pg. 47

Oct. 13 Caramel Apples Pg. 33

Oct. 14 Mexican Nacho Supreme Pg. 37

Oct.15 FallWreathWorkshopPg. 45

Gluten-FreeMake&FreezeMealsPg. 35

Kidney Smart Pg. 43

Oct. 19 CanHope Support Group Pg. 39

Make-upforTeensPg. 43

Oct.20Alzheimer’sSupportGroup Pg. 39

Healthy Halloween Treats Pg.36

Oct.22DiabetesSupportGroup Pg. 39

NutriBullet 101 Pg. 37

Oct. 23 SPOOK-tacular Pg. 48

Oct.24CookingWithKids:

SpookyHalloweenTreatsPg. 34

Impression 5's Ultimate

Science Sampler Pg.46

Oct.27 BreastCancerRiskAssessment Pg. 41

DiabeticSweetToothPg. 34

Oct. 29 HalloweenCakePops& Homemade Marshmallows Pg.36

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NOVEMBER: EmbraceNov. 3 Smoothie Savvy Pg. 38

Nov. 5 Jem Trip: Southern Exposure Pg. 42 Sushi Roll & Go Pg. 38

Nov. 7 Preschool Sports Sampler Begins Pg. 47

Nov. 10 French Fruit Tarts Pg. 35

Nov.12 PaleoCookingPg. 37

Nov.16CanHopeSupportGroupPg. 39

Nov.17AllThingsPumpkinPg. 33 Alzheimer’sSupportGroupPg. 39

Nov.18SoulFoodDinnerPg. 38

Nov.19Gluten-FreeMake&FreezeMealsPg. 35

Nov.20GoodFormWalkingPg. 23 Playmakers’ShoeSalePg.44

Nov. 21 Women’s Health Experience Pg. 44 Impression 5's Candy Science Pg.46

Nov. 23 Tail Wagging Tutors Pg. 49

Nov. 28 Relay Games Pg. 48

Weekly Schedule

Mondays5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:30a.m. CardioKickboxing(CC)

6a.m.–7a.m. CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Virtual Ride

9a.m.–9:45a.m. Pilates:BasicMatwork(AT)

9 a.m.–9:50 a.m. Tabata (CJ)

9a.m.–10a.m. BRIDGE:Women-OnlyWorkout

9 a.m.–10 a.m. CrossFit

10 a.m.–10:45 a.m. Enhance® Fitness (AT)

10a.m.–10:45a.m. TurningPoint:Fitness(ED)

10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:45 a.m. Barre None (CJ)

12p.m.–1p.m. Basketball:AdultDrop-In

12 p.m.–1 p.m. CrossFit

1p.m.–3p.m. Pickleball

3p.m.–4p.m. Basketball:TeenDrop-In

4p.m.–5p.m. Basketball:OpenShoot

4:30 p.m.–5:30 p.m. CrossFit

5 p.m.–5:45 p.m. Zumba (LB)

5:30p.m.–6:15p.m. Bootcamp(TS)

5:30p.m.–6:15p.m.GroupCycling:VirtualRide

5:30p.m.–6:30p.m. Yoga:Pre-Natal(JD)

5:30p.m.–7:30p.m.SpecializedHomeworkHelp

5:45p.m.–6:25p.m. CardioKickboxing(CC)

6:30p.m.–7:15p.m. GroupCycling(KaP)

6:30p.m.–7:15p.m. PiYo(AlP)

6:30p.m.–7:30p.m. CrossFit

6:40p.m.–7:40p.m. Yoga:Basic(NH)

7:15 p.m.–7:55 p.m. Body Sculpting (TS)

8p.m.–9p.m. Volleyball:Drop-InAnnual Women's Health Experience

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Tuesdays5:30a.m.–9a.m. Indoor&OutdoorWalking

5:45a.m.–6:15a.m. 30-MinuteBlast(GR)

5:45a.m.–6:30a.m. GroupCycling(MM)


6:30a.m.–8a.m. Basketball:AdultDrop-In

7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–9 a.m. TRX/Kettlebell Combo (EM)



10a.m.–10:30a.m. DeepStretch(JD)

10:35a.m.–11:05a.m. 30-MinuteBlast(AD)

11 a.m.–11:30 a.m. Guided Imagery (ML)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:30a.m.–12:30p.m. Yoga:Restorative(ML)



12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

3 p.m.–4 p.m. Tiny Tot Playgroup

3p.m.–5p.m. BRIDGE:KidsOnly


5:15 p.m.–5:45 p.m. 30-Minute Blast (KS)

5:30p.m.–6:15p.m. CFFKids

5:30p.m.–6:30p.m. WeightWatchers

5:45p.m.–6:30p.m. Z-Box(ED)


6:45p.m.–7:25p.m. POUND(CB)

7:30 p.m.–8:30 p.m. Couch to CrossFit

7:30p.m.–9p.m. Basketball:AdultDrop-In

Wednesdays 5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:35a.m. PiYo(AlP)


8:15 a.m.–9 a.m. Group Cycling (MM)

9a.m.–9:45a.m. Pilates:BasicMatwork(AT)




9:30 a.m.–10:30 a.m. Weight Watchers


10a.m.–10:45a.m. TurningPoint:Fitness(ED)






3 p.m.–4 p.m. Tai Chi/Qigong Combo (ES)

3:30 p.m.–4:30 p.m. CFF Teens


5:30p.m.–6:15p.m. Bootcamp(TS)

5:30p.m.–6:15p.m. CFFKids

5:30p.m.–6:30p.m. Yoga:Basic(NH)

5:30p.m.–7:30p.m. SpecializedHomeworkHelp

5:45p.m.–6:25p.m. CardioKickboxing(KS)

6p.m.–7:45p.m. TOPS

6:30p.m.–7:15p.m. GroupCycling(KaP)


6:30p.m.–7:30p.m. Yoga:SlowFlow(NH)

7 p.m.–7:45 p.m. Body Sculpting (MB)

7:30p.m.–8:30p.m. Yoga:Power(NH)

8p.m.–9p.m. Volleyball:Drop-In

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Thursdays 5:30a.m.–9p.m. Indoor&OutdoorWalking

5:45a.m.–6:15a.m. 30-MinuteBlast(GR)

5:45a.m.–6:30a.m. GroupCycling(MM)


7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)


10a.m.–10:30a.m. DeepStretch(JD)

10:35a.m.–11:10a.m.LiveLong,LiveStrong(AD)

11:15 a.m.–11:45 a.m. Circuit Training (MS)



12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

3p.m.–5p.m. BRIDGE:KidsOnly

4:15p.m.–4:45p.m.YouthCircuitTraining(TS)


5:30p.m.–6:25p.m. Zumba(KP)

5:30p.m.–6:30p.m. TRX/KettlebellCombo(EM)

5:45p.m.–6:15p.m. 30-MinuteBlast(TS)


6:30p.m.–7:30p.m. POUND(KP)

7:30 p.m.–8:30 p.m. Couch to CrossFit


Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking

5:45a.m.–6:30a.m. CardioKickboxing(AlP)


7a.m.–9a.m. Basketball:AllAgesDrop-In

8a.m.–8:45a.m. PiYo(KK)





9a.m.–10a.m. Yoga:Basic(JD)



11 a.m.–11:30 a.m. Foam Roller (MB)

11 a.m.–12 p.m. Tiny Tot Playgroup







5:45p.m.–6:30p.m. Tabata (JE)

6p.m.–7p.m. CrossFit

6:45p.m.–7:30p.m. Basketball:TeenDrop-In

Saturdays7a.m.–8:30a.m. Basketball:AllAgesDrop-In

7a.m.–3p.m. Indoor&OutdoorWalking


8 a.m.– 9 a.m. CrossFit

8:05a.m.–8:55a.m. PiYo(AlP)


9a.m.–10a.m.BRIDGE:Women-OnlyWorkout

9 a.m.–10 a.m. Zumba (KP)

9:15 a.m.–10:15 a.m. CrossFit

10 a.m.–10:45 a.m. Strength & Stability (HK)

11a.m.–12p.m. Basketball:AdultDrop-In


12p.m.–1:30p.m. RockClimbing

1:30p.m.–3p.m. Volleyball:Drop-In

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Sundays9a.m.–10:30a.m. Volleyball:Drop-In

9a.m.–5p.m. Indoor&OutdoorWalking

11a.m.–1p.m. Basketball:OpenShoot

1p.m.–1:45p.m. POUND(JE)


3:30p.m.–5p.m. Yoga:Vinyasa

InstructorsAD=AdamD.

AlP=AliciaP.

AT=AmandaT.

CB =CaitlinB.

CC=ChristinaC.

CJ =CherylJ.

ED=EllenD.

EM=EricM.

ES =ElaineS.

GR=GregR.

HK=HeatherK.

JC =JakeC.

JD =JenniferD.

DOSkill Levels: B = Beginner I = Intermediate A = Advanced

18-Minute Blast (B, I)

Charlotte’sonly18-minuteworkout.Cardioandstrengthexercisesarecombinedtoworkalot of muscles in a short amount of time.

Cost: $20/six-week session MOVE Member: Free

Tues. 12:10 p.m. – 12:28 p.m.

Thurs. 12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A)

Onlyahalf-hourforyourworkout?Noproblem. This class has advanced, bootcamp-styleexercisesthatprovideaquick,intenseandenergizingworkout.


Tues. 5:45a.m.–6:15a.m. 10:35 a.m. – 11:05 a.m. 5:15 p.m. – 5:45 p.m.

Thurs. 5:45a.m.–6:15a.m. 5:45p.m.–6:15p.m.

JE =JennaE.

KK =KimK.

KaP=KaseyP.

KP =KristinP.

KS =KylaS.

LB =LisaB.

MB =MattB.

ML =MarthaL.

MM=MoreneM.

MS =MirandaS.

NH=NickH.

TS =TomS.

www.myalive.com Register online and save $1 on class and program fees!

Call (517) 541-5886 with questions about registering

or creating an account.30-Minute Blast

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Barre None (B, I)

Inspired by dance, pilates and yoga disciplines. Standingandfloorexercisesworkmusclestrengthening,flexibility,balanceandagility.Doesnotrequireabarre.


Mon. 11 a.m. – 11:45 a.m.

Basketball:AdultDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages18andup.

Cost: $4/drop-in MOVE Member: Free

Mon. 12 p.m. – 1 p.m.

Tues. 6:30a.m.–8a.m. 7:30 p.m. – 9 p.m.

Wed. 12 p.m. – 1 p.m.

Thurs. 7:30 p.m. – 9 p.m.

Fri. 12 p.m. – 1 p.m.

Sat. 11 a.m. – 12 p.m.

Sun. 3:30 p.m. – 5 p.m.

Basketball:AllAgesDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages6andup.

Cost: $4/drop-in MOVE Member: Free GROW Member: Free

Fri. 7 a.m. – 9 a.m.

Sat. 7 a.m. – 8:30 a.m.

Basketball:OpenShoot Court is divided for shooting only and individual skilldevelopment.Nopick-upgames. Ages6andup.

Cost: Free

Mon. 4 p.m. – 5 p.m.

Tues. 12 p.m. – 1 p.m.

Thurs. 12 p.m. – 1 p.m.

Fri. 4 p.m. – 5 p.m.

Sat. 12 p.m. – 1 p.m.

Sun. 11 a.m. – 1 p.m.

Basketball:TeenDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages13to17.


Mon. 3 p.m. – 4 p.m.

Wed. 3 p.m. – 4 p.m.

Fri. 3 p.m. – 4 p.m. 6:45p.m.–7:30p.m.

Body Sculpting (I, A)

Workallmajormusclegroupswithexercisestargeted to sculpt lean muscles. Weight training combined with cardio.


Mon. 7:15 p.m. – 7:55 p.m.

Wed. 7 p.m. – 7:45 p.m.

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Bootcamp (I)

Compound military-style exercises geared toward building strength, power and speed.


Mon. 5:30p.m.–6:15p.m.

Wed. 5:30p.m.–6:15p.m.

BRIDGE:Women-OnlyWorkoutEnjoyanindependentworkoutinacomfortable, non-intimidating atmosphere.

Cost: Day pass ($10) MOVE Member: Free

Mon. 9 a.m. – 10 a.m.

Wed. 9 a.m. – 10 a.m.

Fri. 9 a.m. – 10 a.m.

Sat. 9 a.m. – 10 a.m.

Cardio Blast (B, I)

High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.


Mon. 10 a.m. – 10:50 a.m.

Wed. 10 a.m. – 10:50 a.m.

Fri. 10 a.m. – 10:50 a.m.

CardioKickboxing (B, I, A)

Jab,hookandcrossyourwayintosculptedmuscles.Agreatcardiovascularworkoutcombinedwithpunchandkickcombinations.

Cost: $30/six-week session

MOVE Member: Free

Mon. 5:45a.m.–6:30a.m. 5:45p.m.–6:25p.m.

Wed. 5:45p.m.–6:25p.m.

Fri. 5:45a.m.–6:30a.m.

CFF TeensCrossFitFadenowoffersafunfitnessprogram designed for teens that teaches the fundamentals of good movement, and encourages a healthy lifestyle during adolescence.

Cost: $60/six-week session $110/quarter

Wed. (Grades 9-12) 3:30 p.m. – 4:30 p.m.

Circuit Training (B, I)

Makeworkoutsmoreeffectiveusingacombination of cardio and weight machines.


Tues. 11:15 a.m. – 11:45 a.m.

Thurs. 11:15 a.m. – 11:45 a.m.

Couch to CrossFit (B)

Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Class meets two daysperweek.

Cost: $75 MOVE Member: $45

Tues. & Thurs. 7 a.m. – 8 a.m.

Tues. & Thurs. 7:30 p.m. – 8:30 p.m.

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CrossFit (B, I, A)

Combines strength training, plyometrics, speed-training,Olympicandpowerlifting,kettlebellsandmore.Workoutstailoredforallfitnesslevels. Couch to CrossFit program available for those getting started.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class (half off drop-in rate at 12 p.m. class)

See page 28 for days and times.

Enhance® Fitness (B)

Stayingfitasyouagedoesn’thavetobeanuphill battle. Improve cardiovascular endurance, strength,balanceandflexibility.Idealforthosejust beginning exercise, in diabetes or weight management or who recently completed rehabilitation. Evidence-based class supported bytheMichiganDept.ofHealthandCentersforDiseaseControl.

Cost: $4/day MOVE Member: Free

Mon. 10 a.m. – 10:45 a.m.

Wed. 10 a.m. – 10:45 a.m.

Fri. 10 a.m. – 10:45 a.m.

Foam Roller (B, I)

Increaseflexibility,decreasemuscletension,improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.


Fri. 11 a.m. – 11:30 a.m.

GoodFormWalking (B, I, A)

Playmakers’programdesignedtohelpwalkersofallagesandabilitiesmovemoreefficiently.Learnthreesimplecomponentstowalkwithout injury, with a well-balanced stride and renewed vigor. Pre-registration required. Strongly recommended for all walkers.

Cost: Free

Sat.,Sept.26 10a.m.

Fri. Nov. 20 1 p.m.

Group Cycling (B, I, A)

Theinstructortakesyouonaridethroughvarious intensities. A great way to improve fitnesslevels.

Cost: $45/six-week session MOVE Member: $15/six-week session

Mon. 6:30p.m.–7:15p.m.

Tues. 5:45a.m.–6:30a.m.

Wed. 8:15 a.m. – 9 a.m. 6:30p.m.–7:15p.m.

Thurs. 5:45a.m.–6:30a.m.

Group Cycling: Virtual Ride (B, I, A)

Foralittleextramotivation,thisquickvideo-ledridetakesyouthroughvariouscoursesfromaround the world.

MOVE Member: Free

Mon. 9 a.m. – 9:45 a.m. 5:30p.m.–6:15p.m.

Tues. 9 a.m. – 9:45 a.m.

Fri. 9 a.m. – 9:45 a.m.

Sat. 8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.

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Indoor&OutdoorWalking Bringafriendandfeelalivewhilewalkingalong EXPLORE. Always open during normal operatinghours.Ninelapspermile.Walkingdirection changes daily. Now includes 1/5-mile outdoorwalkingpathinPRESERVE.

Cost: Free

live life. Nspired ThisannualHGB5Krunandfamilywalkisinspired by Natalie Freiburger’s 11 years of life lived fully. Visit www.livelifeinspired.org for registration and race start times.

Cost: 5K Run - $18/$20/$25 Family Run - $43/$48/$60 Family Walk - Free

Sat., Sept. 12

Registration: 8 a.m. – 9:30 a.m. Race start: 9:45 a.m.

Live Long, Live Strong (B, I)

Ledbyacertifiedpersonaltrainertohelpseniorscreate exercise programs to address challenges that naturally occur as we age. Includes movement strategies to improve balance.


Thurs. 10:35 a.m. – 11:10 a.m.

Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minutemaximumperreservation.Rulesandinstructionsavailable.Ages6andup.


Mon. 1 p.m. – 3 p.m.

Wed. 1 p.m. – 3 p.m.

Fri. 1 p.m. – 3 p.m.

POUND(B, I)

Channelyour“innerrockstar”andfusecardiointerval training with drumming to provide a challenging,heart-poundingworkout.LimitednumberofRipstixareavailabletocheckoutorpurchase; may also use your own with instructor approval.


Tues. 6:45p.m.–7:25p.m.

Thurs. 6:30p.m.–7:30p.m.

Sun. 1 p.m. – 1:45 p.m.

RockClimbingChallengeyourselftoASCEND,the24-footrockclimbing wall. All ages welcome; a signed waiver mustbeonfile.TrythenewFive-orNine-SummitsChallenge. Minimum weight requirement is 45 lbs.

Cost: Free

Sat. 12 p.m. – 1:30 p.m.

POUND

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Strength & Stability (B, I)

Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt theentirebody.Greatforimprovingbackhealth and posture.


Mon. 8 a.m. – 8:45 a.m.

Thurs. 8 a.m. – 8:45 a.m.

Sat. 10 a.m. – 10:45 a.m.

Tabata (B, I, A)

High Intensity Interval Training (H.I.I.T.) ... timed intervals composed of exercising at maximum intensity in short bursts, followed by activerest.Deliverspositiveresults,includingimproved aerobic and anaerobic endurance, muscular endurance and fat burning.


Mon. 9 a.m. – 9:50 a.m.

Wed. 9 a.m. – 9:50 a.m.

Fri. 9 a.m. – 9:50 a.m. 5:45p.m.–6:30p.m.

TRX/Kettlebell Combo (I, A)

Combinesthebody-weighttrainingbenefitsof TRX with the strength and endurance of kettlebelltraining.

Cost: $35/six-week session MOVE & CrossFit: $25/six-week session

Tues. 8 a.m. – 9 a.m.

Thurs. 5:30p.m.–6:30p.m.

Volleyball:Drop-InFullaccesstoSOARtoorganizeapick-upgame,workonskillsandhavefun.


Mon. (Ages 18+) 8 p.m. – 9 p.m.

Wed. (Ages 13+) 8 p.m. – 9 p.m.

Sat. (Ages 13+) 1:30 p.m. – 3 p.m.

Sun. (Ages 13+) 9 a.m. – 10:30 a.m.

Z-Box (B, I)

Dancemeetsboxinginthisfun,fast-pacedclass. Includes weights and relaxation. All fitnesslevelswelcome.


Tues. 5:45p.m.–6:30p.m.

Zumba (B, I)

A fusion of Latin and international music with dancecreatesadynamicfitnesssystem.Ages9and up when accompanied by an adult.


Mon. 5 p.m. – 5:45 p.m.

Thurs. 5:30p.m.–6:25p.m.

Sat. 9 a.m. – 10 a.m.

Zumba

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BREATHE

DeepStretch (B, I)

Flexibilityisakeyelementtocreatingastrong,healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class.


Tues. 10 a.m. – 10:30 a.m.

Thurs. 10 a.m. – 10:30 a.m.

Guided ImageryGuided Imagery is both a technique and a therapeutictool.Youwillbeguidedthroughbreathing techniques to calm and relax the body.Eachweekfocusesondifferenthealingimageries relating to all areas of well-being.


Tues. 11 a.m. – 11:30 a.m.

Guided Relaxation CheckoutaniPodinCREATEtobeguidedthrough relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)

Cost: Free

CrossFit at AL!VE

CrossFitisaperfectfull-bodyworkout.Join Eric McGill and his team of CrossFit

Fade for a strength and conditioning program intended for all ages.

Mon.-Thurs. 6a.m.–7a.m.

9 a.m. – 10 a.m.

12 p.m. – 1 p.m.

4:30 p.m. – 5:30 p.m.

6:30p.m.–7:30p.m.

Friday 6a.m.–7a.m.

9 a.m. – 10 a.m.

12 p.m. – 1 p.m.

4:30 p.m. – 5:30 p.m.

6p.m.–7p.m.

Saturday 8 a.m. – 9 a.m.

9:15 a.m. – 10:15 a.m.

Couch to CrossFit

Tues. & Thurs. 7 a.m. – 8 a.m.

7:30 p.m. – 8:30 p.m.

DeepStretch

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Pilates:BasicMatwork (B)

A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility.Participantsmustbecomfortablegettingupanddownfromthefloor.


Mon. 9 a.m. – 9:45 a.m.

Wed. 9 a.m. – 9:45 a.m.

PiYo (I, A)

Aworkoutinspiredbythemind/bodypracticesofPilatesandyogathatalsoincludesflexibilitytraining, strength training, conditioning and dynamic movements.


Mon. 6:30p.m.–7:15p.m.

Wed. 5:45a.m.–6:35a.m.

Fri. 8 a.m. – 8:45 a.m.

Sat. 8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B)

Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and masterqior“lifeenergy”thebodycanrepair,restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.


Wed. 3 p.m. – 4 p.m.

Yoga:Basic (B)

Improvebalance,strengthandflexibility.Learngentle poses focusing on relaxation, healing and realigning the body.


Mon. 6:40p.m.–7:40p.m.

Wed. 5:30p.m.–6:30p.m.

Fri. 9 a.m. – 10 a.m.

Yoga:Power (I, A)

Strength-basedyogathatmovesmuchquickerthan the beginner class. Perfect for athletes, cross-training, strength building and more.


Wed. 7:30 p.m. – 8:30 p.m.

Yoga:Pre-Natal (B)

Joinothermommies-to-beandworkonastrong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, and is appropriate for all trimesters. Bring a pillowtoclass.Checkwithyourphysicianpriorto beginning any exercise while pregnant.


Mon. 5:30p.m.–6:30p.m.

PONDER

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EAT

AdvancedCakeDecoratingChef Brooke LaFore

Increasedecoratingskills.LearntomakeItalianbuttercream frosting and elegant decorations foryournextcake.

Cost: $20

Mon.,Sept.14 6:30p.m.–7:30p.m.

AllThingsPumpkinChef Brooke LaFore

MakeThanksgivingaholidaytorememberwithvariouspumpkinrecipes.Learnaboutthepopularholidayflavorandcreatedeliciouspumpkincheesecakeandmore.

Cost: $20

Tues.,Nov.17 6:30p.m.–7:30p.m.

Buffalo Wings (V)

Chef Karen Cross

Create delicious, vegan buffalo wings paired with a super salad and homemade vegan ranch dressing.

Cost: $25

Wed.,Sept.9 6:30p.m.–7:30p.m.

Caramel ApplesChef Brooke LaFore

Makedelicioushomemadecaramelandlearnhowtopicktheperfectappleforthisfavoritefalltreat.Classincludestake-homejarofcaramelandideasforpackagingapplesasgifts.

Cost: $20

Tues.,Oct.13 6:30p.m.–7:30p.m.

Yoga:Restorative(B)

Targetedtoimproveflexibilityandstrengthenthebackandrestorebalanceinyourbody.Learn gentle poses focusing on relaxation, healing and re-aligning the body.


Tues. 11:30 a.m. – 12:30 p.m.

Yoga:SlowFlow (B, 1)

Gentle poses focus on relaxation, healing and realigning the body. Props will be used to help with positioning.*Option for Turning Point Program


Wed. 6:30p.m.–7:30p.m.

Yoga:Vinyasa (B, I)

Vinyasa yoga uses breath to connect postures creatingadynamicflowofmovement.Annualfee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net)

MOVE Member: $5/year**

Sun. 3:30 p.m. – 5 p.m.

**FeespaiddirectlytoInstructorEricSpitzfaden

Yoga:Restorative

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CookingfortheHeartInstructor: Lily Doher, RDN

Learn to decrease sodium and spice things up withoutsacrificingflavor.

Cost: $20

Tues.,Sept.22 6:30p.m.–7:30p.m.

CookingwithKids: SpookyHalloweenTreatsChef Sarah Wood

Havefuninthekitchenwiththekidscreatingspookymelonbrains,zombiefingersandmini-mummypizzatreats.

Cost: $20

Sat., Oct. 24 12 p.m. – 1 p.m.

DiabeticSweetToothInstructor: Deb Dillon, MS, RD

It’sokaytoindulgeinasweettreateverynowand then. Learn about carb counting and how to satisfy your sweet tooth with these diabetic friendly desserts.

Cost: $20

Tues.,Oct,27 6:30p.m.–7:30p.m.

Donuts&CiderChef Brooke LaFore

Enjoy warm homemade donuts with a glass of freshciderwhileyoulearnthebasicsofmakingdifferentstylesofdonuts.Includesonedozenfreshlymadedonutstotakehome.

Cost: $20

Tues.,Sept.29 6p.m.–7:30p.m.

French Fruit TartsChef Brooke LaFore

Bring out your inner pastry chef and learn the basics behind delicious fruit tarts. Create a simple sweet dough and vanilla custard to top off the tart ... perfect for fall entertaining.

Cost: $20

Tues.,Nov.10 6p.m.–7:30p.m.

French MacaroonsChef Brooke LaFore

Learn the process to creating delicious macaroonsandfilling.Includesonedozentake-home samples and recipe to share with friends.

Cost: $25

Tues.,Oct.6 6p.m.–8p.m.

Gluten-FreeMake&FreezeMealsChef Sarah Wood

Create delicious, naturally gluten-free dishes, andlearnhowtoproperlyfreezemealswhencookingforoneortwopeople.

Sept. 17: Chili and corn bread

Oct.15: Chickenenchiladas

Nov.19: Bakedbeans,meatloafand mashed sweet potato.

Cost: $20 per class

Thurs. 12 p.m. – 1 p.m.

Donuts&Cider

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Grape LeavesChef Karen Cross

Create delicious vegan-stuffed grape leaves withhomemadetoom,hummusandkaletabouli.

Cost: $25

Wed.,Sept.30 6:30p.m.–7:30p.m.

HalloweenCakePops&Homemade Marshmallows Chef Brooke LaFore

Learntomakedeliciouscakepopsandhomemade marshmallows. Then, decorate your creationsforspookyHalloweenpartytreats.

Cost: $20

Thurs.,Oct.29 6:30p.m.–7:30p.m.

Healthy Halloween TreatsInstructors: Morene McGill and Liz Hannold

MakeandtakehealthytreatoptionsforHalloween entertaining.

Cost: $20

Tues.,Oct.20 6:30p.m.–7:30p.m.

Mexican Nacho SupremeChef Karen Cross

Veggie-basednachosareeasytomake.Learntocreate delicious vegan nacho supreme complete with homemade salsa and queso.

Cost: $25

Wed.,Oct.14 6:30p.m.–7:30p.m.

NutriBullet 101Instructor: Lily Doher, RDN

Learntomakesimplesmoothies,saucesandsoups with a NutriBullet or other power blenders during this hands-on program.

Cost: $20

Thurs.,Oct.22 6:30p.m.–7:30p.m.

PaleoCookingInstructors: Christina Campbell and Harvest Bosworth

TheinstructorsdiscussthehealthbenefitsofaPaleodiet.Makedeliciousdishestheentirefamily will enjoy.

Sept.24: Make-AheadMeals Nov.12: ThanksgivingDishes

Cost: $20 per class

Thurs. 6:30p.m.–7:30p.m.

HalloweenCakePopsGrape Leaves

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Smoothie SavvyInstructor: Deb Dillon, MS, RD

Whetherlookingfornewingredientideas,waysto increase nutrition or achieve a particular healthgoal,thisprogramhelpstakecontrolofhealth through simple and delicious smoothie recipes.

Cost: $12 per class

Tues.,Nov.3 6:30p.m.–7:30p.m.

SoulFoodDinnerChef Karen Cross

Takingsoulfoodvegan!Learntocreatehomemade vegan mac and cheese, collard greens and BBQ ribs.

Cost: $25

Wed.,Nov.18 6:30p.m.–7:30p.m.

Sushi Roll & GoInstructor: Patrick Sustrich

Drop-inanytimeduringthelunchhourandlearnhowtorolltwosushirolls.Eatinortakeit to go. A great option for a healthy lunch. All supplies provided. Beverage included.

Cost: $10 per class

Thurs., Sept. 3 12 p.m. – 1 p.m.

Thurs., Oct. 1 12 p.m. – 1 p.m.

Thurs., Nov. 5 12 p.m. – 1 p.m.

SUPPORT

Alzheimer’sSupportGroupConnect, support and cope with the struggles ofhavingalovedonewhohasAlzheimer’sdisease.

Cost: Free

Tues.,Sept.15 6:30p.m.–7:45p.m.

Tues.,Oct.20 6:30p.m.–7:45p.m.

Tues.,Nov.17 6:30p.m.–7:45p.m.

CanHope Support GroupSupport for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occasionalopportunitiestotakeonprojectsto help those dealing with cancer or to support cancer-related events.

Cost: Free

Mon.,Sept.21 6:30p.m.–7:45p.m.

Mon.,Oct.19 6:30p.m.–7:45p.m.

Mon.,Nov.16 6:30p.m.–7:45p.m.

DiabetesSupportGroupAssistance for all individuals with diabetes and their families. Healthcare professionals andspeakerspresenttopicsrangingfromnewmedications and treatments to healthy eating.

Cost: Free

Thurs.,Sept.24 6:30p.m.–8p.m.

Thurs.,Oct.22 6:30p.m.–8p.m.

SoulFoodDinner

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TOPS:TakeOffPoundsSensiblyLeader: Marie Reynolds

TOPS is a weight-loss support and wellness educationorganizationthatstartedin1948.Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.

Wed. 6p.m.–7:45p.m.

Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen FoundationandYMCAofLansingtoprovidefitnessandyogaclassesforbreastcancersurvivors.Classalsoincludeshealthandfitnessassessments,cookingdemos,plusmore,allfocusedontheparticipants’specificneeds.Attend as many classes as you’re able. Space is limited;call(517)541-5886toregister.

Cost: Free

Fitness: Mon. & Wed. 10 a.m. – 10:45 a.m.

Yoga: Wed. 6:30p.m.–7:30p.m.

Weight WatchersFor more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Expectamazing!Visitweightwatchers.comforpricing and promotions.

Tues. 5:30p.m.–6:30p.m.

Wed. 9:30 a.m. – 10:30 a.m.

THINK

Balance&FallRiskSeminarInstructor: Kim Dickinson, PTA

Falls among the elderly are prevalent, dangerous and can diminish their ability to lead an active, independent life. Approximately one in three seniorsovertheageof65,andnearlyoneintwoover 80, will fall at least once this year. Includes free lunch, presentation and balance screening in honorofNationalFallPreventionDay.

Cost: Free

Wed., Sept. 23 11:30 a.m. – 1 p.m.

BreastCancerRiskAssessment Facilitator: Maureen Hillary, RN

Offered by HGB’s Breast Care Center to helpwomenandmenunderstandrisksforbreastcancer.Ifyouhaveahighriskforbreastcancer, have a family history or have recently been diagnosed with breast cancer, this class helps answer questions about breast health, genetics, screenings and diagnostic testing. Pre-registrationrequired;call(517)541-5886.

Cost: Free

Wed., Sept. 23 1 p.m. – 2 p.m.

Tues.,Oct.27 6p.m.–7p.m.

Physician Lecture Series

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FamilyHealth&FitnessDayThe 5th annual family health celebration includesgames,crafts,prizesandcookingdemonstrationsforthekids,aswellasfitnessclasses, chair massages and complimentary day passes to MOVE for adults. Personal trainers will be available to answer questions and assist with exercises. Visit www.myalive.com for more information.

Cost: Free

Sat.,Sept.,26 9a.m.–12p.m.

HGB Annual GalaJoin us for another extravagant evening at HGB’s AnnualGala.Thisyear’sthemeof“Discovery”will provide interactive experiences, great food and beverages, themed auction items, entertainment and more. Open to all who are lookingforacreativeandmemorablewaytosupport HGB and its initiatives. Contact [email protected] for more information.

Cost: $25/person

Thurs., Sept. 17 7 p.m. – 10 p.m.

Jem Trip: Southern ExposureLearn to create holiday decorations on a shoestring.Thisworkshopoffersimaginativeand inspiring holiday decor ideas and includes a complete holiday-inspired dinner with wine. More than 100 decorating ideas to help get your home ready for holiday entertaining. LocatedatSouthernExposure,11269N.DriveNorth,BattleCreek,Mich.RSVPto(517)545-5886byFri.,Sept.18.

Cost: $50

Thurs.,Nov.5 6:30p.m.

Kidney Smart Speaker: Chereese Ford-Payne

Learnhowkidneysfunctionandthecausesofchronickidneydisease.Alsohowmedications,dietandnutritionworktogethertokeepyou healthy, and what treatment choices are available. Pre-registration required; call (517) 333-8414.

Cost: Free

Thurs.,Oct.15 5p.m.–6p.m.

Make&TakeEssentialOilsInstructors: Morene McGill and Liz Hannold

Learnaboutessentialoilsandtheirbenefits.Includescreatingessentialoilstotakeanduseat home.

Cost: $20

Tues.,Sept.1 6:30p.m.–7:30p.m.

Make-upEssentialsInstructor: Angela Noble

Receiveanswerstocommonmake-upquestions,andlearnnewtipsandtrickstoassistindailyapplication. Includes a demonstration. Pre-registrationrequired;call(517)541-5886.

Cost: $20

Mon.,Sept.28 6:30p.m.–8p.m.

Make-upforTeensInstructor: Angela Noble

Designedtohelpteenslearnproperandappropriatemake-upapplicationtechniqueswithafocusonhealthyskincare.Includesdemonstration.Pre-registrationrequired;call(517)541-5886.

Cost: $20

Mon.,Oct.19 6:30p.m.–8p.m.

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Playmakers'ShoeSaleJoinPlaymakersatAL!VEforanexclusivetwo-dayholidaysale.IncludespopularbrandslikeBrooks,NewBalance,Keen,Smartwool,Sockwell,OrangeInsoles and more!

Fri.,Nov.20 11a.m.–6p.m.

Sat., Nov. 21 10 a.m. – 1 p.m.

Physician Lecture Series: BreastDensityand 3-DMammographySpeaker: Dr. Troy Ferguson and Dr. David Rawson

JoinDr.FergusonandDr.RawsonofHGB’sBreast Care Center for an educational discussion on breast density and the latest technology available in breast health. Lunch included. Pre-registration required; call (517)541-5886.

Cost: Free

Tues., Sept. 29 11:45 a.m. – 1 p.m.

Women’s Health ExperienceAnannualeventthatfocusesonfivedimensionsofwomen’shealth:DO,BREATHE,EAT,THINK and SUPPORT.

Event features include:• Lunch from NOURISH by The Big Salad• Educational and interactive booths• Healthycookingdemos• Group exercise demos• Playmakers'shoesale• Free childcare in GROW• Plus more!

Cost: Free

Sat., Nov. 21 10 a.m. – 1 p.m.

GROW

BRIDGE:KidsOnlyKids ages 9 to 12 can use the cardio equipment andweightcircuitinBRIDGEindependently.Must complete trainer orientation. Call (517)541-5886toscheduleorientation.

Cost: $4 GROW Member: Free

Tues. 3 p.m. – 5 p.m.

Thurs. 3 p.m. – 5 p.m.

CFF KidsCrossFitFadenowoffersafunfitnessprogramdesignedforkidsK-8thatteachesthe fundamentals of good movement, and encourages a healthy lifestyle begining in childhood.

Cost: $60/six-week session $110/quarter

Tues. (grades K-3) 5:30p.m.–6:15p.m.

Wed. (grades 4-8) 5:30p.m.–6:15p.m.

FallWreathWorkshopParentandchildworktogethertocreateafabulous front-door wreath to greet guests at your home. All materials included for one wreath per group. Ages 5 and up.

Cost: $20 per parent/child group

Thurs.,Oct15 6:30p.m.–7:00p.m.

FallWreathWorkshop

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Five-Summits ChallengeKids,takethechallengetoreachthesummitoffiveplannedroutesonASCEND,the24-footrockclimbingwall.PurchasetheFive-SummitsChallengeT-shirtfor$10tohelpmarkoffeachrouteconquered.Seepage25foralistofrockclimbing days and times. Ages 5 to 12; minimum weight requirement is 45 lbs.

Impression 5’s Candy ScienceInstructor: Impression 5 Staff

This new Impression 5 curriculum combines candy and science and discover the physics and chemistryofyourfavoritecandy.Dissolve,buildand explode! Pre-registration required; call (517)541-5886.

Cost: $15 per child GROW Member: $12 per child

Sat., Nov. 21 10 a.m. – 11:30 a.m.

Impression 5’s Ultimate Science SamplerInstructor: Impression 5 Staff

Wakenyoursensesandexplorescience!Hands-on experiments with force and motion, states of matter and more. Come explore the scienceofchemistryandphysics.Ages6andup;pre-registrationrequiredat(517)541-5886.

Cost: $15 per child GROW Member: $12 per child

Sat., Oct. 24 10 a.m. – 11:30 a.m.

Maggie’s Birthday PartyIt’s Maggie, the therapy dog’s birthday! Celebrate with her and her furry therapy dog friends in GROW for an afternoon of activities and dog-themed treats.

Cost: Free

Sun., Sept. 13 2 p.m. – 4 p.m.

Parents’ Great EscapeParents...dropoffkidsages3 to 12 and escape for an evening out while they have fun adventures. Supervised activities include arts andcrafts,scavengerhunt,groupgames,rockwall(ages6andup)andmore.Pre-registrationrequired by Wednesday prior to event. Includes pizzadinner.Pick-upbetween9p.m.and10p.m.;kidsunder6mustbepickedupby8:30p.m.

Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)

Fri.,Sept.18 6p.m.–10p.m.

Fri.,Oct.9 6p.m.–10p.m.

Preschool Sports SamplerDesignedtoteachpreschoolchildrensportsbasics. Each month a different sport will be featured. Age appropriate instruction, basic ball andstickhandlingandscoringwillbethefocus.Ages 3 to 5 years.

Soccer Sept.12–Sept.26

FloorHockey Oct.10–Oct.24

Basketball Nov.7–Nov.21

Cost: $15/sport GROW Member: $12/sport

Sat. 11:15 a.m. – 12 p.m.

Impression 5's Ultimate Science Sampler

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SPOOK-tacularJoin in the Halloween family fun. The annual SPOOK-tacular event includes family games, healthyfall-themedsnacksandacostumeparade around EXPLORE. Children must be accompanied by an adult. Pre-registration required by Oct. 21; call (517) 541-5803.

Cost: $10 per family

Fri.,Oct.23 6:30p.m.–8p.m.

Tail Wagging TutorsKidsreadtoMaggie,acertifiedtherapydog.Bringyourownbooktoreadorselectonefromthemanybooksavailable...Maggielovesthem all. Pre-registration required for 20-minute time slots; call (517) 541-5803 for a list of this month's days and times.

Cost: Free

Tiny Tot PlaygroupPreschool children are welcome to play in SOAR. This non-facilitated time is great for running, playing and burning off energy. Parents must be present. Ages 0-5.

Cost: Free

Tues. 3 p.m. – 4 p.m.

Fri. 11 a.m. – 12 p.m.

YouthCircuitTrainingLearnacircuitworkoutroutineinBRIDGEtocreateanageappropriateworkoutusingacombination of cardio and weight machines. Ages 9-13.

Cost: $30/six-week session GROW Member: Free

Thurs. 4:15 p.m. – 4:45 p.m.

Relay GamesKids, enjoy fun, large group relay games. Includes junkyardrelay,foxandgeese,redroverand“upanddowncones.”Ages6to10.

Cost: $5 per person

Sat., Oct. 3 11:15 a.m. – 12 p.m.

Sat., Nov. 28 11:15 a.m. – 12 p.m.

SpecializedHomeworkHelpJoinotherkidsinWHISPERforhomeworkhelpfromacertifiedteacher.Dropinfor60-minutesessions; parents must stay on the AL!VE property. Sessions begin Mon., Sept. 14.

Cost: $8 per child/60-min. session

Mon. & Wed. 5:30 p.m. – 7:30 p.m.

SPOOK-tacular

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Notes HGBServiceDirectoryHGB – Main 543-1050

Ambulance Services 911 or 541-5912

Breast Care Center 541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357

DiabetesProgram 543-1050,ext.1727

EmergencyDepartment 911or543-9508

Endoscopy Station 541-5833

Food and Nutrition 541-5909

HGB Heart Station 541-5840

Human Resources 543-9502

CareStation 543-1050,ext.3261 (anticoagulation, infusion, urology)

Laboratory 543-9505

Medical Records 543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303

PatientFinancialServices 541-1969

Respiratory Services 541-5948

Sleep Station 541-5845

Surgery 543-1050,ext.1365

Urgent Care 541-5935

For more information about HGB services, visit

www.hgbhealth.com.

H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L

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800 W. Lawrence Ave.

Charlotte, MI 48813

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Main (517) 541-5800

Fax (517) 541-5810

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FALL PROGRAM GUIDE 2015 Program Guide_Final_… · FALL PROGRAM GUIDE Aug. 31, 2015 – Nov. 29, 2015 ®

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