1 Concepts of Physical Fi tness 12e Concepts of Physical Concepts of Physical Fitness 12e Fitness 12e Concept 3: Concept 3: Preparing for Preparing for Physical Activity Physical Activity Created by: Gregory J. Welk Iowa State University l rights reserved
27
Embed
1Concepts of Physical Fitness 12e Presentation Package for Concepts of Physical Fitness 12e Concept 3: Preparing for Physical Activity Created by: Gregory.
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
1Concepts of Physical Fitness 12e
Presentation Package for Presentation Package for Concepts of Physical Fitness 12eConcepts of Physical Fitness 12e
Concept 3:Concept 3:
Preparing for Preparing for Physical ActivityPhysical Activity
Created by:Gregory J. Welk
Iowa State University
All rights reserved
2 Concepts of Physical Fitness 12e
Factors to Consider before Factors to Consider before Beginning Physical ActivityBeginning Physical Activity
Medical readiness for physical activityMedical readiness for physical activity Having proper equipment and shoesHaving proper equipment and shoes
3 Concepts of Physical Fitness 12e
ACSM GuidelinesACSM Guidelines
Because of increased risk, certain Because of increased risk, certain individuals should be given a graded individuals should be given a graded exercise test prior to performing exercise test prior to performing vigorousvigorous exercise: exercise:– Older individuals (men > 40 / women > 50)Older individuals (men > 40 / women > 50)– Individuals with CHD risk factorsIndividuals with CHD risk factors
(Family history, high cholesterol, high blood pressure, sedentary (Family history, high cholesterol, high blood pressure, sedentary lifestyle, smoker, diabetic)lifestyle, smoker, diabetic)
Factors to Consider During Factors to Consider During Daily Physical ActivityDaily Physical Activity
Importance of warmup and cooldown Importance of warmup and cooldown for reducing risk of injuries and for reducing risk of injuries and soreness soreness
Environmental factors Environmental factors
8 Concepts of Physical Fitness 12e
Components of a Components of a WorkoutWorkout
Warm-upWarm-up Main activityMain activity Cool-downCool-down
9 Concepts of Physical Fitness 12e
Benefits of a Warm-upBenefits of a Warm-up
Prepare cardiovascular systemPrepare cardiovascular system Prepare metabolic systemPrepare metabolic system Prepare musculoskeletal systemPrepare musculoskeletal system
Preparing for Physical Activity: Preparing for Physical Activity: SummarySummary
General Exercise Guidelines General Exercise Guidelines – Choose something you likeChoose something you like– Know your limitationsKnow your limitations– Dress appropriatelyDress appropriately– Start slowlyStart slowly– Listen to your bodyListen to your body
21
Concepts of Physical Fitness 12e
Web ResourcesWeb Resources
“On the Web” pages for Concept
Online Learning Center
22
Concepts of Physical Fitness 12e
Lab 3a InformationLab 3a InformationThe PAR-QThe PAR-QReturn to
presentation
Complete the Complete the Physical Activity Physical Activity Readiness QuestionnaireReadiness Questionnaire (PAR-Q) as (PAR-Q) as provided in the lab resource provided in the lab resource materialsmaterials
Discuss your “readiness” to be Discuss your “readiness” to be physically active based on the physically active based on the evaluation of the questionairre.evaluation of the questionairre.
23
Concepts of Physical Fitness 12e
Lab 3b InformationLab 3b InformationThe Warm-up and Cool-DownThe Warm-up and Cool-Down
Return topresentation
Perform the recommended stretches Perform the recommended stretches and cardiovascular warm-up prior to and cardiovascular warm-up prior to your workout.your workout.
Comment on whether the routine Comment on whether the routine was sufficient for your needs or was sufficient for your needs or whether you would need to make whether you would need to make changes (add other stretches, do changes (add other stretches, do longer warmup?)longer warmup?)
24Concepts of Physical Fitness 12e
Supplementary GraphicsSupplementary Graphics
•ACSM guidelinesACSM guidelines
25
Concepts of Physical Fitness 12e
ACSM Risk StratificationACSM Risk Stratification(based primarily on risks due to CHD)(based primarily on risks due to CHD)