Concepts of Physical Concepts of Physical Fitness 12e Fitness 12e Section III: Concept 09: Section III: Concept 09: Active Aerobics, Sports, Active Aerobics, Sports, and Recreational and Recreational Activities Activities Created by: Gregory J. Welk Iowa State University
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Presentation Package for Concepts of Physical Fitness 12e Section III: Concept 09: Active Aerobics, Sports, and Recreational Activities Created by: Gregory.
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Presentation Package for Presentation Package for Concepts of Physical Fitness 12eConcepts of Physical Fitness 12e
Section III: Concept 09:Section III: Concept 09:Active Aerobics, Active Aerobics,
Sports, and Sports, and Recreational ActivitiesRecreational Activities
Created by:Gregory J. Welk
Iowa State University
2 Concepts of Physical Fitness 12e
Cardiovascular ExerciseCardiovascular Exercise
Vigorous physical activity provides additional health benefits and is an enjoyable way to be active.
3 Concepts of Physical Fitness 12e
Types of Cardiovascular Types of Cardiovascular ActivityActivity
Work with a partner to evaluate Work with a partner to evaluate running (jogging) techniquerunning (jogging) technique– run at threshold pace and try to use your run at threshold pace and try to use your
normal form to get an accurate evaluation normal form to get an accurate evaluation of your techniqueof your technique
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17 Concepts of Physical Fitness 12e
Lab 9b InformationLab 9b InformationPlanning and Logging ActivityPlanning and Logging Activity
Use a planning calendar to schedule Use a planning calendar to schedule several aerobic exercise sessions in several aerobic exercise sessions in a given weeka given week– goal is at least 3, 20 minute bouts a weekgoal is at least 3, 20 minute bouts a week
Keep a log of your actual exercise Keep a log of your actual exercise sessions and tally the number of sessions and tally the number of minutes you spend minutes you spend