MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 calendar of events April Speech, Dietitian, Tai Chi, Rehab, YAC, Strength Training, Men’s Strength Timboon Planned Activity - Respite Program Physio, YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp Chiropractor, Strength Training, Rehab, YAC, Pub Dental Balance +, Strong W, Private Podiatry, Cobden Planned Activity Private Dental Chiropractor Strength Training, Rehab, YAC Balance Plus, Strong W, Pub Dental Private Podiatry Cobden Planned Activity Gp Private Dental Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Priv Podiatry, Dietitian, Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program Physio, Tai Chi, Gentle Ex, Rehab, Pub Podiatry, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp 4 Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program Physio, YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp 1 2 3 Dietitian, Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program EASTER MONDAY PUBLIC HOLIDAY Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Private Podiatry, Cobden Planned Activity Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp Physio, BBWB, Rehab, Priv Podiatry, Continence Nurse, Strong Women, Heartmoves, Walking, Swimming Car Speech, Physio, YAC, APRIL FALLS DAY, Men’s Shed, X-ray, Timboon Planned Activity Gp Speech, Physio YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp ANZAC DAY PUBLIC HOLIDAY Physio, Tai Chi, Gentle Ex, Rehab, Pub Podiatry, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp Physio, BBWB, Rehab, Strong Women, Heartmoves, Walking, Swimming Car Physio, BBWB, Rehab, Strong Women, Heartmoves, Walking, Swimming Car, Physio Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program MAY Falls Prevention Physio, BBWB, Rehab, Continence Nurse, Strong Women, Heartmoves, Walking, Swimming Car It is estimated that at least one-third of people over the age of 65 fall one or more times per year. This does not have to be the case, falls are preventable, not an inevitable part of ageing. The single most important thing we can do to remain fit, independent and prevent falls is to be physically active. Physical activity that increases strength and balance can prevent the loss of muscle strength and tone that happens naturally as we age. To celebrate April Falls Day we are offering FREE balance assessments with our resident Exercise Coordinator and Physiotherapist. Bookings are essential please phone 5558 6000. April Falls Day is also the starting date of “Better Balance”, our falls prevention program. This six week program includes weekly discussion topics and gentle exercise that improves strength and balance. For more information please phone 5558 6000. Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Private Podiatry, Cobden Planned Activity Private Dental Celebrate Youth Week at the YAC This year Youth Week falls in the Easter holidays so to celebrate the YAC will be open Wednesday - Friday 12pm - 5pm Keep your eye out for activities which will be promoted soon! 18th April 2013
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
calendar of events April
Speech, Dietitian, Tai Chi, Rehab, YAC, Strength Training, Men’s Strength Timboon Planned Activity - Respite Program
Physio, YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp
Chiropractor, Strength Training, Rehab, YAC, Pub Dental Balance +, Strong W, Private Podiatry, Cobden Planned Activity
Private Dental
Chiropractor Strength Training, Rehab, YAC Balance Plus, Strong W, Pub Dental Private Podiatry Cobden Planned Activity Gp
Private Dental Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Priv Podiatry,
Dietitian, Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program
Physio, Tai Chi, Gentle Ex, Rehab, Pub Podiatry, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp
4
Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp
Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program
Physio, YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp
1 2 3 Dietitian, Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program
EASTER MONDAY PUBLIC HOLIDAY
Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Private Podiatry, Cobden Planned Activity
Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp
Physio, BBWB, Rehab, Priv Podiatry, Continence Nurse, Strong Women, Heartmoves, Walking, Swimming Car
Speech, Physio, YAC, APRIL FALLS DAY, Men’s Shed, X-ray, Timboon Planned Activity Gp
Speech, Physio YAC, Rehab, Healthy Hearts, Men’s Shed, X-ray, Timboon Planned Activity Gp
ANZAC DAY PUBLIC HOLIDAY
Physio, Tai Chi, Gentle Ex, Rehab, Pub Podiatry, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp
Physio, Tai Chi, Gentle Ex, Rehab, Stepping Stone, Men’s Shed, Cobden Planned Activity Gp
Physio, BBWB, Rehab, Strong Women, Heartmoves, Walking, Swimming Car
Physio, BBWB, Rehab, Strong Women, Heartmoves, Walking, Swimming Car, Physio
Tai Chi, Rehab, Strength Training, Men’s Strength, YAC, Timboon Planned Activity - Respite Program
MAY
Falls Prevention
Physio, BBWB, Rehab, Continence Nurse, Strong Women, Heartmoves, Walking, Swimming Car
It is estimated that at least one-third of people over the age of 65 fall one or more times per year. This does not have to be the case, falls are preventable, not an inevitable part of ageing. The single most important thing we can do to remain fit, independent and prevent falls is to be physically active. Physical activity that increases strength and balance can prevent the loss of muscle strength and tone that happens naturally as we age.
To celebrate April Falls Day we are offering FREE balance assessments with our resident Exercise
Coordinator and Physiotherapist.
Bookings are essential please phone 5558 6000.
April Falls Day is also the starting date of “Better Balance”, our falls prevention program. This six week program includes weekly discussion topics and gentle exercise that improves strength and balance. For more information please phone 5558 6000.
Chiropractor, Strength Training, Rehab, YAC, Balance Plus, Strong W, Pub Dental, Private Podiatry, Cobden Planned Activity
Private Dental
Celebrate Youth Week at the YAC
This year Youth Week falls in the Easter holidays so to celebrate the YAC will be open
Wednesday - Friday 12pm - 5pm
Keep your eye out for activities which will be
promoted soon!
18th April 2013
Wednesday 1st May
7:00 - 10:30pm
It’s that time of year again, time to let your hair down and celebrate being a woman. Bring your friends, bring your mother, sister or daughter and enjoy the entertainment of special guest
Kaz Cooke Author and cartoonist of books such as Women's Stuff, Girl Stuff, Up the Duff, and Kidwrangling. Tables of 10 available. Tickets can be purchased from reception
Meal and Entertainment $30
On sale until Monday 22nd April 5:00pm No exceptions
Entertainment only $10
On sale until Tuesday 30th April 5:00pm Also available on the door
community noticeboard
Women’s Night Well Women’s Clinic
FEED BACK & CONTRIBUTIONS Phone: (03) 5558 6000 Fax: (03) 5598 3565 Email: [email protected] [email protected] [email protected]
Do you have a long-term health condition?
Don't let it control your life…
YOU are in charge
Something can be done!
The 6 week Better Health Self Management Course
will run in Timboon from 15th April - 20th May.
For more information or to register please phone
Christie or Ingrid on 5558 6041
Better Health Self Management
A nurse skilled in the area of Women’s Health conducts this FREE service.
TIMBOON: Monday—Thursday
COBDEN: Monday 6th May
Monday 17th June Appointments can be made by telephoning
5558 6000
Next Meeting Friday 12th April The Commercial Hotel Camperdown
at 12 midday Car pooling from Railway Shed at
11:30am
FOR MORE INFORMATION
Paula Steen 5598 3179 or Alison Gebert 5598 3988
Tuesdays 9.30—2.30 Thursdays 9.30-12.30
Bailey St Timboon. ALL WELCOME
TIMBOON MENS SHED
EXERCISE TO MUSIC Timboon Hall Supper Room
Fridays 10.00—11.30am, with a cuppa in between
EVERYBODY WELCOME
Dr. Ross McIlveen
Chiropractor Timboon every Wednesday Bookings essential 5593 3220
Osteopath Clinic
Bobbie French is
working every Thursday, every second Tuesday & alternative Wednesday
For appointments call Timboon Clinic
5558 6088
EXERCISE UPDATE
Exercise classes will be taking a break from Good Friday
(29th March) and returning Monday 8th April.
Physiotherapy will resume as normal in April.
Every Monday at 10.30am. Meet on the corner of Wark Street and Hospital Road. HAIL, RAIN or SHINE. Well
sheltered walk. First Monday of month meet at rail trail. EVERYONE WELCOME.
SWIMMING CAR FRIENDLIES
VISION IMPAIRED SUPPORT
2nd and 4th Wednesday of the month
Timboon & District Healthcare Service
5558 6000
AQUA AEROBICS, SWIM or GYM
Car Departs for Aquazone 9.00 am sharp from Timboon Bowling Club
carpark (Fox St) Return to Timboon approx 12.30 Cost - Aquazone Pool Charges
Bookings Essential on 5558 6000 CAR WILL NOT RUN ON
PUBLIC HOLIDAYS
Timboon Arthritis Support Group
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