13 Top Fitness and Exercise Habit Books

Fitness & ExerciseFitness & Exercise1313

@habitsguy@habitsguy

Habit BooksHabit Books

TopTop

FitnessFitness is one of is one of the single most the single most popular habits popular habits people undertake people undertake to change.to change.

Building a Building a solid fitness solid fitness habit takeshabit takessome some workwork

and and disciplinediscipline ..

When you When you have one in have one in place, it is place, it is fairly easy to fairly easy to keep it going keep it going — your body— your body craves exercisecraves exercise ..

But from a dead stop, But from a dead stop, it can be difficult to it can be difficult to

startstart an exercise habit. an exercise habit.

Too often Too often people will go people will go full bore on a full bore on a new fitness new fitness

routine, wear routine, wear themselves out themselves out

and slowly and slowly quitquit..

Some books in Some books in this list give this list give

practical advicepractical advice on building a on building a fitness habit fitness habit that works, that works, while many of while many of the others give the others give

specific examplesspecific examples of many of the of many of the core fitness core fitness components.components.

By no means By no means are these are these

choices the choices the ONLY choice in ONLY choice in

the realm of the realm of fitness. But fitness. But they are all they are all

solid guidessolid guides with a lot of with a lot of

value in their value in their respective respective

fitness niches.fitness niches.

11

by John J. Rateyby John J. Ratey

SparkSpark

by Dean Dwyerby Dean Dwyer

The 5 The 5 Willpower Willpower

HabitsHabits

22

by Shawn Phillipsby Shawn Phillips

Strength Strength for Lifefor Life

33

by Bret Contrerasby Bret Contreras

Bodyweight Bodyweight Strength Strength Training Training AnatomyAnatomy

44

by Michal Stawickiby Michal Stawicki

The Fitness The Fitness Expert Next Expert Next

DoorDoor

55

by Arnold Nelson & by Arnold Nelson & Jouko KokkonenJouko Kokkonen

Stretching Stretching AnatomyAnatomy

66

by Jeff Life, M.D. by Jeff Life, M.D. Ph.DPh.D

The Life The Life PlanPlan

77

by Joe Petreycik, by Joe Petreycik, RNRN

Pump it Pump it Up!Up!

88

by Ashley Kalymby Ashley Kalym

CompleteComplete

CalisthenicsCalisthenics

99

by Doug McGuff by Doug McGuff M.D. & John LittleM.D. & John Little

Body by Body by ScienceScience

1010

By Steve ScottBy Steve Scott

10,000 10,000 Steps Steps

BlueprintBlueprint

1111

By Mark McCluskyBy Mark McClusky

Faster, Faster, Higher, Higher,

StrongerStronger

1212

By Ben GreenfieldBy Ben Greenfield

Beyond Beyond TrainingTraining

1313

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