Exercise and Fitness - HubPages.com

Exercise and Fitness - HubPages.com

Check out these Hubs about ab workouts, jogging, yoga, weight training, gyms, personal trainers,and getting in shape.

233

Fast and Easy Ways to Grow Taller Naturally

by adithgeorge (21 followers)

A guide to the fastest and easiest ways to gain height naturally. It includes tips and specificexercises. Read on to find out how to grow 3-6 inches!

18

How To Get A Bigger, Firmer, Lifted Butt! (Bubble Butt)

by Kain 360 (36 followers)

Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise andnutrition play important roles as well. You can get a bigger, firmer butt through exercise.

133

How to Get a Bigger Booty In 3 Weeks

by yenajeon (510 followers)

On my own journey in search of a bigger butt, I started out on Google, to do the research. I found alot of nutritional/expert information claiming that you can't really "grow" your butt, at least not...

5

Hip Emotions: Is There Sadness in Your Hips?

by Kachina Autumn (7 followers)

Hip openers in yoga practice are said to be useful for the release of negative emotions confined tothe hip region. Physiologically, how can emotion be stored in the hips?

18

Pros and Cons of Planet Fitness

by Victoria Anne (201 followers)

Planet Fitness has over 500 locations across the United States, with more opening each month.Before signing up read these pros and cons to decide if it is the right gym for you.

10

Swimming and Building Muscle

by bodyathletics (52 followers)

Swimming is a great way to build muscle. If you've been looking for something to help build muscleand look good, then look no further. Swimming workouts will help you achieve your strength goals.

18

How To Lose Weight Cycling

by wadestar (19 followers)

How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I

lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that youcan benefit...

21

5 Day Toning Workout Routine

by Victoria Anne (201 followers)

This is a 5 Day Toning Routine to get the body you've always wanted! Includes information aboutnutrition and supplements.

59

How to Exercise Transverse Abdominal Muscles

by Abby Campbell (145 followers)

Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learnhow to flatten your stomach with the best stomach exercises. Get ripped with transverse abworkouts.

42

Review of Jillian Michaels' 6 Week Six-Pack DVD

by VancouverGal (11 followers)

Want ripped abs? Jillian Michaels' latest fitness DVD, 6 Week Six-Pack, is a workout program forgetting a flat, chiseled midsection in 6 weeks. Using the same, no-nonsense, tough-love motivationalstyle that she...

7

Butt and Thighs Weight Training to Build a Better Butt

by Abby Campbell (145 followers)

Get a better butt and slimmer legs with two different workout routines for women, including at homeworkouts by Tracy Anderson as well as weight lifting routines by Jennifer Nicole Lee. Free workouts!

95

How to Fix a Stiff Neck or Shoulders

by Marisa Wright (2,692 followers)

Your neck and shoulder pain may just be caused by tension - or a serious disk problem. You needeffective measures that will help you safely - here they are.

59

Proven Stratgies for Losing Cellulite

by Gregg Hoffman (26 followers)

Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has aweak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

2

How to Make Your Buttocks Bigger

by soconfident (121 followers)

These unique and effective methods will make your butt look bigger. Includes exercises, herbs, andmedical methods.

22

How to Reduce Thigh Fat

by Abby Campbell (145 followers)

Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets andextensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

217

Pushups For People Who Can't Do Pushups

by junecampbell (70 followers)

How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and ifyou have a good sense of humour.

0

Intense Bicep Workout & Exercises

by bodyathletics (52 followers)

Looking for the best, most intense bicep workout possible? See these bicep exercises and build yourmuscles and intense bicep workout using this guide.

20

The 10 Best Iyengar Yoga Books

by KarenHC (149 followers)

These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books

for the general yoga population.

88

Wake Up Yoga - Morning Yoga in Bed

by Om Paramapoonya (1,654 followers)

Yoga can be practiced first thing in the morning, even before you get out of bed. Claiming "I have notime" isn't going to work anymore!

12

Walking First Thing in the Morning Boosts Your Metabolism

by Lindsey79 (12 followers)

I'm always looking for ways to work smarter, not just harder. Everyone knows that you'll only loseweight if ultimately you consume less calories than you burn. However, how you do these things, canmake...

16

Best Yoga Gifts - great presents for yogis

by religions7 (26 followers)

For your faithful yogi, or someone who wants to start, here are some great yoga gifts. From gear tounique interior design ideas, from OM Jewelry to a gift basket.

9

The Ultimate Workout Supplement Guide

by thecollegeway (6 followers)

The gym is filled with people who will swear by the seemingly infinite numbers of differentsupplements they take. Where do you even begin? To start, take a look at this short supplementguide!

1

40 Gym Names: Yoga, Pilates, Crossfit, Fitness

by tutta (108 followers)

Making the decision to open a gym might be one of the healthiest and wealthiest decisions you canmake. To get you started, here are 40 gym names to help name your new business!

12

Best Dumbbell Exercises for Abs

by Abby Campbell (145 followers)

The truth about six pack abs is simple. Learn 4 tips to get you the abs of your dreams. Three of thebest dumbbell exercises for abs are also included to get you to your goal faster.

2

10 Gifts for Yoga and Pilates Lovers

by shay-marie (155 followers)

This guide includes 10 hand picked gifts that I chose based on my experiences with pilates and yoga,as well as a homemade/DIY yoga gift that's simple, cheap and easy to make.

26

The Bruce Lee Workout Routine

by JG11Bravo (71 followers)

Bruce Lee was a vision of the physique that martial artists strive for. Agility, speed, flexibility, andalmost superhuman strength given his size characterized the man. Here's how he got there.

9

How to get those chiseled abs

by Alphadogg16 (256 followers)

So you been working out hard but still can't seem to get rid of that layer of fat to expose your absand you don't know what your doing wrong? There are ways to get that six pack to come out.

42

4 Low Impact Leg Lift Workouts Exercises - Great for the Knees

by Easy Exercise (126 followers)

Outside of the spine, one of the most common ailments among our aging population is the knees.Changing our metabolism as we change both our diet and our activity level must be addressed. Thequickest way to take our...

17

How to Choose the Right Running Shoes for You

by bdegiulio (737 followers)

Everything you need to know to select the right running shoe for your foot type. Not all runningshoes are created equally. Learn how to determine your foot shape and which type of shoe is rightfor you.

0

Best Arm Workouts For Size & Definition

by jaypar7 (5 followers)

The best arm workouts for size & definition are workouts that hit your arms from every angle.Whether you want to build big arms fast or you want to start toning your arms & shoulders. Themuscles in the arms...

1

Beautiful Yoga Statues, Figurines and Sculpture

by religions7 (26 followers)

A yoga statue makes a great gift. The yoga figurines on this page usually show the kind of backbending asana that has come to symbolize yoga in the common mind. Beautiful and austere. Can youdo them? These make great...

4

Examples of isokinetic exercises

by Mickmc (44 followers)

Finding an example of a true isokinetic exercise is quite difficult. Here we have videos anddiscussion of some isokinetic exercise examples.

14

How can a stay at home writer stay fit and healthy?

by Saloca (165 followers)

Are you a home based writer? From freelance to novel writing, those hours spent at your desk canbe damaging to your mind and body! Keep fit and healthy while working from home with these easytips!

378

Men's Locker Room Etiquette

by kea (293 followers)

I spend a fair amount of time at the gym and in men's locker rooms. I have witnessed many strangebreaches of gym etiquette in these locker rooms. It has become obvious to me that most men knownothing about...

19

How to Get Rid of Fat Butt, Hips, Thighs and Cellulite

by Sue Adams (574 followers)

The Bumroll Exercise is guaranteed to help you lose weight around the butt, hips and upper thighs.It is very easy to do with motion-massage which tones muscles and gets rid of the fat and cellulite.

21

Standing On One Leg, Health Stance

by Good Guy (438 followers)

Stand on one leg stance can help you maintain good health and prevent dementia. Helps tostrengthen leg joints, body posture and stay balanced at all times.

0

Stronglifts 5x5 Workout Review

by dwelburn (76 followers)

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around.But does it work, and is it the right routine for you? Find out here.

18

A Review of P90X: Yoga X

by azahorik (60 followers)

A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how toget through Yoga X even if you suffer from low back pain.

5

Power Yoga Exercises For Beginners

by TheresaAnn (358 followers)

Power Yoga is the Western term for an intensive style of exercises that are based on the VinsayaStyle of yoga but is more focus on fitness goals. A great majority of the power yoga exercises followthe Ashtanga...

14

The Benefits of Chakra Meditation for Beginners

by Brian Prickril (44 followers)

Learn about the seven major chakras, how they work, the unique set of characteristics each of themcontain and how they affect our physical and emotional well-being.

13

Strengthen Your Lower Back

by darkside (2,113 followers)

A strong back has long been admired and desired as the basis of power. The main concern of bothathletes and non-athletes alike is lower back pain. One way to avoid or alleviate it is to strengthen allthe muscles of...

3

How to Get BIG Calves - 6 Secrets

by jaybird22 (94 followers)

Struggling with developing your calves? Want information that actually works? 6 tips to buildMassive Calves now!

6

Tips on Buying an Exercise Bike

by Abby Campbell (145 followers)

Buying an exercise or stationary bike can be fun. Know what features to look for when buying abicycle as there are many, as well as the benefits of cardiovascular fitness.

14

Yoga Routine - Yoga Asanas And Poses

by rajan jolly (1,104 followers)

Yoga routine comprises three independent routines -pranayama, asana and meditation, eachindependent of each other but interrelated. Yogasanas are the physical postures adopted in yoga fortheir meditative and healing...

10

Review of Jillian Michaels' 30 Day Shred DVD (Level 1, 2 & 3)

by VancouverGal (11 followers)

You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVDwill get you buff and strong in 30 days, with the tough-love motivational style that she made famouson the hit TV show...

5

Review of Jillian Michaels' Hard Body DVD

by VancouverGal (11 followers)

Want to get a hard body? Jillian Michaels's latest workout video, Hard Body, delivers a total-bodyworkout to torch those calories, and turn your body into a "lean and sexy high-performancemachine"!

4

Resistance cords exercises and workouts

by Mickmc (44 followers)

Here are some great resistance cords exercises complete with free video demonstrations you canwatch right now. Resistance cords exercises can be an effective low impact method of resistancetraining. The resistance...

13

How to Structure a Safe Workout Exercise Session

by Sue Adams (574 followers)

Almost like a sacred ritual, structuring an exercise session gives motivation, is more fun andeffective. Consider the nine golden rules and progress is guaranteed.

6

Can You Sweat Out Toxins with Hot Yoga?

by Janis Goad (299 followers)

Find out how to detox your body with hot yoga, with pictures and video. The warm room inducessweating out toxins, but the detoxifying effect of proper breathing twisting, folding forward andbackward, inverting the...

4

5 Best Womens Leisure Cruiser Bikes

by Stacie L (841 followers)

Women's Cruiser bikes make riding more enjoyable. They are economical,easy to use and come inmany styles. Women can get their exercise while enjoying the scenery.

12

How to Get Fit Fast and Transform Your Body

by Abby Campbell (145 followers)

Are you looking to transform your body quickly? You can by focusing a few simple changes to yourweight lifting routine, cardio routine, and diet plan. Learn how to get fit fast.

1

Workout Routine: The 3 Day Split

by bodyathletics (52 followers)

Want to try a 3 day split workout routine? If you don't have a lot of time or like to do other exercisesbesides lifting, then the 3 day split workout routine can be just the one for you.

11

Improve Your Posture One Muscle at a Time

by Sylvia Leong (127 followers)

Do you feel achy between your shoulder blades? Does the pain in your neck radiate up into yourhead giving you a throbbing headache? Could it be your posture?

9

Squats Made Simple - Seventeen Different Types of Squats

by Easy Exercise (126 followers)

Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety ofdifferent movements. Learn three different types of squats and see over seventeen differentversions.

2

Exercises To Do When You Feel Too Tired To Exercise

by mikejhca (159 followers)

Lots of people have trouble exercising because they feel too tired to exercise. However in a lot ofcases it is just an excuse to put it off. There are exercises you can do to make it easier for you to getstarted.

13

How to Reduce your Waist Area- Get a Wasp Thin Waist Line

by Sue Adams (574 followers)

A non-existent waist line prevents freedom of movement and puts you at risk of heart disease anddiabetes. Enjoy finding your waist line again with no less than 8 simple targeted exercise videos.

0

Walking Exercises to Lose Weight and Personal Safety

by JDCrow

Ever thought walking was good for you? Walking is a simple exercise that can help improve yourhealth, cardio strength and reduce weight. Learn the advantages of walking solo and safety in thedark.

187

Walking to Lose Weight and Gain Health

by Adventuretravels (160 followers)

How Walking Helps you Stay Fit and Lose Weight -You Really Don't Have to Jog!! Lot's of Tips andSupport to Reach Your Goals.

17

What Are Burpees: The Ultimate Full Body Home Work Out

by azahorik (60 followers)

A thorough guide to burpees: how to do them, how to modify them for beginner, intermediate andadvanced levels, how to modify them to achieve different fitness goals, and how to put it all togetherinto a thirty minute...

13

How to Get Slimmer Thighs

by mewrite (7 followers)

Learn what it really takes to reduce thighs and get rid of fat in other areas of your body. Discoversome great exercises for getting rid of thigh fat (including cellulite) and shaping your legs.

0

Topic: CrossFit Myths.. 5 Most Common Misconceptions

by Veterans View (1 follower)

Whenever the discussion of CrossFit comes up I constantly hear the same misconceptions. Here Iwill cover the 5 most common misconceptions and hopefully garner some interest into takinganother look.

9

Brutal Calisthenic Exercises for your Chest

by vishus8391 (1 follower)

You know what push ups are and you know why they're done - so let's get right to it and find out howyou can turn the push up into a brutal calisthenic exercise that works out all areas of the chest. Wewill focus...

0

Fit Over 50: Training For the "Third Quarter" of Life

by Gregg Hoffman (26 followers)

Our bodies cannot handle exercise the same way when we are older, but we must train with properintensity to prevent loss of muscle. This article will explore common issues and how to work withthem.

2

Effective Shin Splints Rehabilitation

by michifus (176 followers)

Shin splints rehabilitation can take a few weeks to months or even years. Get the right shin splintsrehab program started and you will greatly reduce the recovery time

22

Ab Ripper X Workout Exercises

by vanchen (249 followers)

These ab ripper x exercises make up one of the best abdominal workouts around. It focuses on corestrength by using the movements of your hips and chest. The ab ripper x workout contains simpleexercises which produce...

8

Yoga Christmas Tree Ornaments and Decorations

by religions7 (26 followers)

If you are a Yogi, i.e. a person who practices Yoga - whether it's pilates, astanga or power yoga -you'll definitely enjoy the selection of Yoga Ornaments and other Spiritual Christmas Decorationspresented on this...

20

Learn How to Do the Splits in One Day

by wiserworld (65 followers)

Are you interested in doing the splits? This article will outline a few clear steps about how you canachieve your goal of doing a split in a day with some patience and persistence.

96

How to Slim Your Thighs with 5 Thigh Firming Exercises

by kelleyward (836 followers)

Are you looking for effective how to slim your thighs exercises that can be performed by realwomen? If you are a woman who is struggling to get rid of that stubborn layer of fat over your thighsand willing to put...

9

Mastering the Dead lift exercise

by Alphadogg16 (256 followers)

Dead lifts can be one of the most beneficial exercise movements in developing your back, glutes andseveral other muscle groups. Done incorrectly it can cause a lifetime of back issues.

44

Running over 50 - How to Stay Healthy and Motivated

by bdegiulio (737 followers)

Feel like your over the hill? Running as a member of the over 50 group can be a rewarding andhealthy experience if you follow a few simple precautions. We may not be fast anymore but we arecertainly wiser.

1

Things to Look for in a Women Triathlon Wetsuits

by tritrain (336 followers)

Triathlon wetsuits are meant to fit pretty snuggly, and since women tend to have a distinctlydifferent range of body shapes from men, unisex suits tend to be too bulky in some areas or long inothers. Women are...

9

GymPact Review | Referral Code

by Learning in Life (182 followers)

Gym-Pact is a new application that helps you get motivated about working out. If your dedicated, youcould even make money by working out.

3

Yoga poses - sun salutations and yoga breathing

by Healthyannie (194 followers)

Yoga for beginners, sun salutations and yoga breathing techniques. A brief history and explanationof yoga. Find out more about yoga and try the sun salutations.

1

Women's Yoga Clothing and Apparel

by TheresaAnn (358 followers)

Women have special needs that men don't; hence, it is important to be meticulous when buyingwomen's yoga clothing and apparel. This will help facilitate in the protecting your body whileallowing it freedom to move...

24

Flute Breathing Exercises

by BlossomSB (703 followers)

This article on flute breathing exercises discusses how we breathe, types of breathing and which isbest for the flautist and also for the player's general health. Some breathing exercises that help withthe control of...

5

How to develop Strong, Muscular Thighs

by Alphadogg16 (256 followers)

If building lean, muscular legs was easy, everyone would have them. They may be one of the hardermuscle groups to develop. This article explores the steps in developing your quadriceps.

18

How to Get Big Traps

by Dalyinx (73 followers)

Big traps are a staple of the bodybuilder and one of the most responsive muscles to exercise. A lot ofpeople neglect the traps because they don't even realize they exist, but these are great muscles towork both for...

11

A Review of P90X: Plyometrics

by azahorik (60 followers)

A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in theP90X program.

21

Stair Climbing - Quicker Workout, Faster Results

by MissE (340 followers)

What I am about to say is quite shocking. I would not admit this is the audience of say... my children,their teachers, and especially not their gym coach. I am an anti-exorcist....oh wait no..that's dealingwith the...

10

5 Weeks to Your First 5K

by bdegiulio (737 followers)

Looking to get off the couch and get some exercise? Thinking about running a 5K? This five weektraining plan will get you from the couch to the finish line of your first 5K. Designed for thebeginning runner, this...

6

Why Hiking is the Best Way to Lose Weight

by Outbound Dan (362 followers)

Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hikingis a fantastic fitness exercise for the body and the soul.

1

Best Exercises to Get Rid of Love Handles

by Violet Flores (29 followers)

Love handles: this term couldn't be a bigger misnomer for the person with the extra "love" aroundtheir sides. If you are reading this then you must be tired of your love handles and ready for a new...

5

Yoga Posters

by Easy Exercise (126 followers)

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their dailystay? Why yoga posters not in every home gym? Yoga posters remind us of the many differentexercises and motivate us...

0

Toning sandals review - Best toning sandals for 2013

by michifus (176 followers)

There are many toning sandals on the market but which are the best toning sandals? A full review ofall the models on the market. Posture correction, toning and a firmer more attractive body could beyours......

8

Steroids: Facts and Fairytales

by Specificity (70 followers)

The purpose of this article is to educate the reader and I cite my research at the end so you canmake your own judgments about my sources. We will: define anabolic steroids, discuss their sideeffects, outline the...

0

15 Creative Weight Loss Tips that Work!

by Jessalyn Prins

These 15 Creative Weight Loss Tips will keep you motivated to workout; maximize energy, improvesleep, mental health, and help you keep that 'feel good' vibe throughout the day.

11

Best Exercise To Burn More Calories

by executivecatering (48 followers)

Exercise should be an important part of everybody's life as well as healthy eating. In this hub Iwanted to explore the best exercises for burning calories and explain the two main exercises thatwill help you decided...

8

Water Aerobics Ultimate Secret to Weight Loss Revealed

by Easy Exercise (126 followers)

The single most common question personal trainers have is "how to lose weight?" There are threesimple secrets revealed in this article.The body is a complicated tool and everything is tiedtogether....

1

How to Make Yourself Taller by Stretching

by mikejhca (159 followers)

Making yourself taller is not difficult if you know how. A person's height continues to change afterthey stop growing because a person's body can become compressed.

2

Best Chest Workout & Pectoral Exercises for Muscle

by bodyathletics (52 followers)

Looking for the best chest exercises to build muscle? Tired of wasting time with poor pectoralexercises and you want help? Read on to see how to have the best chest workout possible.

10

Gym Swimming Pool Etiquette

by kea (293 followers)

As an athlete, I spend a lot of time in swimming pools - an average of two to three times per week. Iswim at both a YMCA and a Gold's gym, but I've noticed people don't have a clue about swimmingpool...

2

Shoulder Stand Sarvangasana

by Janis Goad (299 followers)

Shoulder Stand Sarvangasana boosts immunity, cleanses the body , reduces varicose veins, andtones the core. Learn how to do it, with pictures.

72

Good Posture; Why Is It Important To Women?

by rebekahELLE (1,461 followers)

Find out the benefits and importance of good posture for women. Proper body alignment canincrease over-all well being and appearance. Good posture can be an instant mood lifter.

1

Yoga For Preschool Age

by TheresaAnn (358 followers)

Not too many are aware though that even kids in their preschool age can already begin theirpractice of yoga. This would ultimately raise concern among parents who fear that their child's bodyis not yet fully developed...

1

Yoga Basics: How to Do a Vinyasa Flow

by AnniesHealthTalk (47 followers)

This hub contains the steps and tips for a basic vinyasa flow. Theses steps and tops will help youimprove your form and your yoga experience.

7

Can Yoga Help Alleviate The Symptoms Of Arthritis?

by TheresaAnn (358 followers)

Arthritis is a truly debilitating health disorder. It can be mild or sever, and it sometimes shows up asa stifling pain in the fingers or joints. It can also cause so much pain and numbness, that you'reunable to move...

9

The Scott Adkins Workout Routine

by Be Like Water (10 followers)

Workout routine for a body like Scott Adkins (Yuri Boyka from the Undisputed Series), to build hisworld class fighter physique. Time to buy some new T-shirts folks. Get ready to bulk up!

14

Yoga Poses for Abs

by Kaili Bisson (302 followers)

You will automatically stand taller, breathe more freely by not scrunching up your diaphragm,strengthen your pelvic floor and create stronger abs by practicing these yoga poses for abs.

4

Exercises to Improve Posture

by Learning in Life (182 followers)

Use these exercises to improve your posture, look thinner, taller and more confident.

21

7 Amazing Benefits of Jazzercise

by Abigail Cherry (74 followers)

Before you look at the title and assume that I am one of those exercise/health nuts, think again! Formost of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly orplay sports,...

18

YOUFIT: Not A Good Fit

by Etherealenigma (136 followers)

Getting real customer service is a rarity these days. This fitness club proved how much the art ofcustomer service is dying.

0

Best Folding Treadmills| Reviews for 2014

by Shopgurl (2 followers)

A treadmill is one the best pieces of exercise equipment you can buy, but there are are so manyoptions and features out there. I'm reviewing the top folding treadmills for all budgets.

4

Mastering the Lunge Exercise

by Alphadogg16 (256 followers)

This article will explore the benefits of performing lunges and the variations you can use in order todevelop your lower body.

35

Proper Posture for Computer Use

by Maddie Ruud (4,381 followers)

Placing equipment and seating at the proper angles can help us naturally align in a more efficientand beneficial way for maximum comfort and stamina at the workplace.

12

Seven Essentials for Stretching

by Easy Exercise (126 followers)

In exercise we remember to build our muscles and our heart muscle, yet all too often, we forgetabout stretching. Of the many benefits offered by personal trainers is a customized stretchingprogram.

8

Toning Exercises for Women

by thisisoli (759 followers)

There are plenty of reasons why you might want to find the best toning exercises for women,whether you are trying to live just a little bit healthier, lose a little bit of weight, or just improve theoverall look of...

0

9 Yoga Mudras for Good Health and Curing Ailments

by Tom Marshal (21 followers)

Yoga mudras are part of yoga exercises and the practice of mudras is easier than the practice ofasanas. Regular practice of yoga mudras increases the immunity of the body which will help toprevent or cure many...

14

How to Get Big Legs - Exercises For Legs

by Dalyinx (73 followers)

Find out how to strengthen your legs with a variety of exercises that will hit them from all sorts ofdifferent angles. Find out how to get big, strong legs now.

21

Walking for fitness: Making your children walk

by Princessa (2,913 followers)

As a mother of two young children I know how difficult it can be to get them motivated to exercise.Some children are naturally sporty, mine aren't. So I make them walk under different excuses. HereI have...

4

Yoga For Height Increase

by TheresaAnn (358 followers)

The holistic health benefits of yoga has been recognized in both ancient and modern medical fieldsdue to its use of natural alternatives to promoting health and curing a wide range of diseases. Butdid you know that...

14

Strong Neck and Impressive Traps

by darkside (2,113 followers)

You may not consider your neck the most important body part to concentrate on in the gym, but youhave at least three important reasons to work it. 1) your neck muscles are responsible for your headmovements, 2)...

1

Top Yoga Exercises For Women

by TheresaAnn (358 followers)

If you're a woman contemplating on doing yoga, then there is no reason for you to doubt this routineknowing that it promises a lot of health benefits. The integral incorporation of physical exercises,breathing and...

10

5 Best Mens Comfort Cruiser Bikes

by Stacie L (841 followers)

Bike riding provides exercise and a great way to sight-see. You can use them almost anywhere andthey are economical to use. I review five of the best men's leisure cruiser bikes on the market.

2

Yoga For Digestion

by azahorik (60 followers)

A gentle, beginner's level yoga pose sequence oriented towards battling IBS and other digestiveproblems.

2

How to Improve Flexibility of Tight Hamstrings with Yoga

by Sushma Webber (131 followers)

Did you know that tight hamstrings can cause many injuries, poor posture, inhibit movement, andback pain? Learn how to loosen your hamstrings with yoga and improve performance in sports anddaily life.

6

How to Build Strong Back Muscles

by MosLadder (457 followers)

Our back muscles affect everything we do, so it makes sense to keep them strong and healthy. Usethe tips to build your back muscles and enjoy a better quality of life.

20

Save Money By Bicycle Riding

by tirelesstraveler (652 followers)

Encouragement to ride your bicycle and save money. Also includes ways to get started riding.

18

Resistance Band Exercise Posters | Buy Online

by Easy Exercise (126 followers)

Exercise posters are great motivators because they serve as a visual reminder of the ease ofexercising. Resistance bands are convenient and travel easily. Home resistance band posters are amust for every home gym.

12

Why Stability Balls are a Great Investment For You

by KBEvolve (214 followers)

Buying a stability ball was one of the best things I've ever done. It will be for you too. You'll have somuch fun playing with it that you won't notice all the physical benefits until you just suddenly dosomething...

0

Top 5 Elliptical Machines Under 1000 for Home Use in 2015

by healthcarepro (94 followers)

Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads allover internet, we help you to select the best at home elliptical machine under $1000 through this...

0

Why Muscle Training Is Important For Women

by Hezekiah (232 followers)

When women get to the gym they tend to do too much cardio which is fine, but if you want to reallytone, shape and strengthen effectively, you have to implement muscle training.

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Health and Fitness Clubs Prepaid Option

by bonda (9 followers)

Healthy food and regular workout are some of the building blocks for health and wellness. For somepeople going to the gym is no sweat. For those that struggle pre-paid clubs might be the answer.

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GreenForce Labs NO2 Preworkout Review

by mensdapper

Hello, today I will be giving you guys my opinion on GreenForce Labs NO2 Pre workout supplement.This pre workout is suppose to do five things which I will talk about in this hub.

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Not All Power Yoga Is The Same

by AGattinWrites (1 follower)

Ask the instructor for a detailed class description before you let the name scare you away.

http://hubpages.com/topics/health/exercise-and-fitness/2318