12 week Paleo Diet Meal Plan Will the Paleo Diet give me back my life?
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Monday Whatta Blast Smoothie Creamed Broccoli soup Seafood Creole and steamed cauliflower Slice apples with
Slivered almonds
Tuesday Blueberry Buzz Smoothie Swiss Chard soup Seared Scallops in lemon and garlic sauce bowl of fresh on a bed of broccoli and cauliflower strawberries
with a medium mixed salad
Wednesday Cantaloup Smoothie curry/ginger/carrot/coconut soup Crispy Braised Duck Legs with carrotfries and cucumber and tomato salad
Thursday Lemon Drop Smoothie leftover: curry/ginger/carrot/coconut Broiled Salmon Steak with mixed salad
soup and single egg salad
Friday Montel Williams' Super Energy Smoothieleftover: Swiss Chard Soup Cabbage Rolls with large mixed salad
Paleo Diet Meal Plan Week 3 Feb 2 - 8, 2013
Breakfast Lunch Dinner Snack
Saturday salad and fruit away for course Pork side ribs and romaine salad
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Spaghetti Squash with Meaty Pasta Sauce
mixed green salad
Monday early lunch --> butternut squash soup Curried Chicken with Mushrooms withspinach salad with shrimp spaghetti squash and baby spinach salad
Tuesday Lemon Drop Smoothie leftover: Swiss chard soup grilled salmon steak with cucumber and
Monday bowl strawberries baby back ribs and spinach salad
Tuesday Clean Green Smoothie fried eggs with fried plantain Seared Scallops with Ginger flavoured Coconut Milk
Wednesday Raspberry Zing Smoothie spinach salad and paté Chicken a la King GREASY FRENCH baby spinach salad w/raspberry/poppy FRIES BAD DAYseed vinaigrette
Thursday Blueberry Buzz Smoothie Mixed greens Salad with avocado Pork chops with Strawberry Salsa
Friday Spin the Can Smoothie 2 spinach frittata cucumber and tomato salad with leftover
Chicken Gumbo
cauliflower disastrous, find new recipe
Paleo Diet Meal Plan Week 5 Feb 16 - 22, 2012
Breakfast Lunch Dinner Snack
Saturday Chlorophyll Boost Smoothie Spinach Salad with Avocado Curried Chicken and mixed salad
Monday Get Your Energy Up Smoothie mixed salad Pork Tenderloin w/strawberry salsa bowl of
strawberries
Tuesday It's A Date Smoothie Creamed Broccoli soup Surf & turf - Seared Scallops with Ginger flavoured handful plantainCoconut Milk & mini Boston Steak chips
Wednesday Orange Raspple Smoothie spinach salad with strawberry salsa Chop Suey with spaghetti squash 15 red grapes
Thursday Get Your Energy Up Smoothie 2 fried eggs with plantain Salmon Steak en Papillote w/slivered carrots
mixed salad
Friday Spin the Can Smoothie BBQ'd Chicken & mixed salad with avocado
Paleo Diet Meal Plan Week 6 Feb 23 - March 1, 2013
Breakfast Lunch Dinner Snack
Saturday Spin the Can Smoothie 2 spinach frittatas Chicken and Mushrooms in curried sauce