Page 1
Paleo DietFood List
Paleo DietFood List
© 2017 by Paleo Leap, LLC. All rights reserved
The information in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
Page 2
Red meat Red meat
Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar,
Deer, pheasant, bear, moose, woodcock,
elk, rabbit
Page 3
Chicken, turkey, duck, quail, goose
Poultry Poultry
Page 4
Salmon, tuna, trout, bass, halibut, sole, haddock, turbot,
walleye, tilapia, cod, flatfish, grouper,
mackerel, anchovy, herring, catfish
fish fish
Page 5
Crab, lobster, shrimp, scallops, clams, oysters, mussels
Shellfish Shellfish
Page 6
Avocados, avocado oil, olive oil, coconut oil,
butter, ghee, lard, tallow, duck fat, lamb
fat, fatty fishes (sardines, mackerel, salmon), nut
butters, nut oils (walnut, macadamia),
coconut milk
Fats Fats
Page 7
Chicken eggs, duck eggs, goose eggs,
quail eggs
Eggs Eggs
Page 8
Celery, tomatoes, bell peppers, onions, leeks,
kohlrabi, green onions, eggplants, cauliflower,
broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra,
avocados
Vegetables Vegetables
Page 9
Lettuce, spinach, collard greens, kale, beet top,
mustard greens, dandelion, swiss chard,
watercress, turnip greens, seaweeds, endive, arugula, bok choy, rapini, chicory,
radicchio
Green Leafyvegetables
Green Leafyvegetables
Page 10
Carrots, beets, turnips, parsnips, rutabaga, sweet
potatoes, radish, jerusalem artichokes,
yams, cassava
Rootvegetables
Rootvegetables
Page 11
Butternut squash, spaghetti squash,
acorn squash, pumpkin, buttercup
squash
Winter squash Winter squash
Page 12
Zucchini, yellow summer squash,
yellow crookneck squash
summer squash summer squash
Page 13
Bananas, apples, oranges, berries (strawberry,
cranberry, blueberry, blackberry, raspberry),
plantains, grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple,
papaya, grapes, cantaloupe, cherries, apricot, watermelon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine,
coconut, figs, dates, olives, passion fruit, persimmon
Fruits Fruits
Page 14
Pistachios, Brazil nuts, sunflower seeds, sesame
seeds, chia seeds, flax seeds, pumpkin seeds (pepitas), pecans,
walnuts, pine nuts, macadamia nuts,
chestnuts, cashews, almonds, hazelnuts
Nuts + seeds Nuts + seeds
Page 15
Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini,
porcini, morel
Mushrooms Mushrooms
Page 16
Parsley, thyme, lavender, mint, basil, rosemary,
chives, tarragon, oregano, sage, dill, bay
leaves, coriander
herbs herbs
Page 17
Ginger, garlic, onions, black pepper, hot
peppers, star anise, fennel seeds, mustard seeds, cayenne pepper,
cumin, turmeric, cinnamon, nutmeg,
paprika, vanilla, cloves, chilies, horseradish
Spices + others Spices + others
Page 18
get.paleorestart.com get.paleorestart.comlearn more at: learn more at:
time to reset?Try our 30-day program!
time to reset?Try our 30-day program!