11 Steps to Vibrant Health Energy

2004 Mark Anastasi – All rights reserved. 1

Vibrant Health

& Energy

A revolutionary program GUARANTEED to produce extraordinary results and transform your health.

By Mark Anastasi


DISCLAIMER The writer of this material believes that a natural and holistic approach to health and maintaining a balance within the human body (our ‘inner terrain’) are of extreme importance in experiencing energy, vitality, and vibrant health throughout life. The author recognizes that within scientific and medical fields there are widely divergent viewpoints and opinions. This material is written for the express purpose of sharing educational information and scientific research gathered from the studies and experiences of the author, healthcare professionals, scientists, nutritionists and informed health advocates. None of the information contained in this eBook is intended to diagnose, prevent, treat, or cure any disease, nor is it intended to prescribe any of the techniques, materials or concepts presented as a form of treatment for any illness or medical condition. Before beginning any practice relating to health, diet or exercise, it is highly recommended that you first obtain the consent and advice of a licensed health care professional. The author assumes no responsibility for the choices you make after your review of the information contained herein and your consultation with a licensed healthcare professional. None of the statements in this article or in the book have been evaluated by the Food & Drug Administration (FDA), or the American Medical Association (AMA).

ACKNOWLEDGEMENTS

I would like to thank authors and public speakers Dr. Robert O. Young, Anthony Robbins, Joseph McClendon III, Dr. Wayne Dyer, Warren Borsje, and Peter Sage for being such inspirational leaders, for the courage and heart it took to share their message with the world, and for the impact their work has had on my life. Ever since walking on my life’s true path, living out my purpose, I have been showered with miracles every single day.


TABLE OF CONTENTS Disclaimer 2

Acknowledgements 2

Table of Contents 3

Introduction 4

An Investment In Yourself My Outcomes A Second Opinion Start Valuing Your Body Today It Is Time To Choose – Choose HEALTH The Current Disease Epidemic – Reaching Crisis Point Explanation Of The Current Crisis The Truth Is… You Are Out Of Balance

Everything You Know About Health Is Wrong – The Food & Pharmaceutical Industry ‘Conspiracy’ 11

Beware Of The Cultural Hypnosis Slaughter Of The Innocent How The Present-Day Legal Drug Cartel Was Born

Doctors & The Medical Establishment – The Blind Lea ding The Blind 22

The One True Cause Of Disease The Germ Theory Fallacy

The Quality Of Our Lives Depends On The Quality Of Our Cells 29

Our Cells Need

I- Oxygen 30 II- Water 33 III- Nutrients 34 IV- Positive, Directed Thinking 51 V- An Alkalized Inner Terrain 54

a. Dr. Young & The Ph Miracle™ b. The Importance Of Your Ph Balance c. How Do We Create Acid In Our Body? d. How To Get Back Into Balance – Cleansing & Alkalizing

What Causes Specific Health Challenges? 62 Conclusions & Next Steps 68 Final Thoughts 70 Appendix I – About The Author 73 Appendix II – How Can I Tell Whether I Am Healthy? 74 Appendix III – Further Reasons Why Our Cells Might Break Down 75 Appendix IV – ‘Getting Old’ Is A State Of Mind! 76


AN INVESTMENT IN YOURSELF I wish to congratulate you for making this investment in yourself, for having an open mind, and for being willing to educate yourself about how you can improve your Health. The majority of people choose to leave it in the hands of others. Doctors, pharmacists, drug companies… They avoid taking responsibility for the number ONE force they have to carry them through life – their own body. Chances are, the information I will be sharing with you over the next 7 days is unlike ANYTHING you will have ever come across in your life so far. It is a radical departure from what the current medical establishment preaches. You will have to decide who you are going to believe. You will have to ask yourself: “What makes sense to me? What is common sense? What actually produces RESULTS?” This book was written to inform you of an alternative for treating – and curing – ailments and diseases than that espoused by the medical establishment. Please do your due diligence in regards to this inf ormation. It is meant to be a stepping-stone towards gaining a full understanding on how you can experience vibrant health throughout your life. Do your research, ask questions, and educate yourself. There are a lot of great resources available to you out there. Don’t simply take my word for it. Having said that, I want you to be keenly aware that… IF YOU ARE READING THESE LINES RIGHT NOW… YOU ARE BLESSED ! YOU ARE LUCKY BEYOND BELIEF & ABSOLUTELY BLESSED TO COME ACROSS THIS INFORMATION, FOR IMMENSELY POWERFUL ECONOMIC I NTERESTS ARE FIGHTING TOOTH AND NAIL TO KEEP IT SUPPRESSED. The Internet and word-of-mouth have proved to be the only two avenues open to us for getting the Truth out there.

Introduction


MY OUTCOMES It is my absolute passion and mission in life to share the vital information contained herein with as many people as possible. I KNOW this information will transform your life in the way it has countless others. By reading this book my hope is that you will becom e FREE. Free from disinformation and cultural hypnosis, and free from the fear of ge tting ill, getting sick, getting old. It is my sincerest desire that you, the reader, will in turn educate others about these fundamental principles for vibrant health and energy. A SECOND OPINION I understand that the material contained in this book is simply a point of view, and if you disagree, that is your right. After all, what I will share with you goes completely against traditional medical dogma. What I want to do is give you a second opinion. A choice. An alternative. You don’t have to take on board anything I say. I leave it all up to you. But if you practice what I suggest for just 10 days… … I PROMISE YOU A TRANSFORMATION IN YOUR HEALTH AND IN THE QUALITY OF YOUR LIFE BEYOND ANYTHING YOU PREVIOUSLY THOUGHT PO SSIBLE. START VALUING YOUR BODY TODAY! We all know that without our health, nothing else matters. Yet in a time of busy lifestyles and constant demands, we often neglect what we know is most important – only to regret our decisions when our lifestyle catches up with our health. Stop and think for a second about how magnificent t he workings of your body truly are… Without you even having to think about it, and desp ite all the demands you make of it, your body produces billions of new cells every seco nd, makes you hear, feel, see, smell, taste… regulates your temperature… operates this incredibly powerful super-computer called your brain… Your body is the result of billions of years of evolutionary perfection. It puts any man-made technology to shame.


It is a beautifully created, perfectly and delicately balanced self-healing organism. And yet most of us take this miracle completely for GRANTED! Worst, still… we abuse it! Know this: you ALWAYS end up paying the price (or reaping the rewards) for your life choices. HONOUR your body. RESPECT it. Your body is your VESSEL OF LIFE. To NOT take care of your body is to reject LIFE. IT IS TIME TO CHOOSE – CHOOSE HEALTH Every moment of your life you have a CHOICE – what you put in your mouth, whether to exercise or not, whether to smoke, take drugs, drink alcohol, eat meat… or not. Vibrant Health or Pain & Disease, you will discover, is a CHOICE. What do YOU choose? THE CURRENT DISEASE EPIDEMIC – REACHING CRISIS POINT Despite major advances in science and technology, the human race has never been so diseased.

• 1 in 3 Americans will die of Cancer.

• 1 in 2 Americans will die of Heart Disease.

• 18,4 million Americans are diagnosed with Diabetes (35% of the population has Diabetes, but has not been diagnosed yet).

• 43 million Americans suffer from Arthritis.

• Osteoporosis affects 28 million Americans.

• 64% of the American population is overweight.

• 42 million people in the world currently live with AIDS.

• 121 million people worldwide suffer from Depression.

95% of Americans will die of either Heart Disease, Cancer, or Diabetes (these are preventable, lifestyle-related and diet-related dis eases, by the way).


If you are reading this right now and you lead the same lifestyle as the average person, THAT is your most probably outcome. In the US – a 10 trillion-dollar economy – the cost of treating patients has reached an astronomical $1.4 trillion as of 2003, and is the fastest growing sector of the economy. Despite billions of dollars being spent on discovering drugs for Cancer, Cancer has gone from being the #8 cause of death in 1970 in the US to the #2 cause currently. A child under the age of three has a 1 in 2 chance of developing Cancer in its lifetime. This situation is quite simply horrific, and utterly unsustainable. Since the 70s, the US has spent more on fighting cancer than on anything else except landing a man on the moon. Not 1 person has been cured by conventional means, and now Cancer is an epidemic. Despite spending more on health care, per capita, than any other country in the world, the United States are rated only 37th in the world in “overall health system performance” by the World Health Organization. WHAT IS GOING ON? WE HAVE AN EPIDEMIC ON OUR HANDS! WHY ISN’T ANYONE SAYING ANYTHING ABOUT THIS??! WHY DON’T WE HEAR ABOUT THIS EVERY DAY ON THE NEWS? ??

EXPLANATION OF THE CURRENT CRISIS As I mentioned previously, your body is the result of billions of years of evolutionary perfection. It is a beautifully created, perfectly and delicately balanced self-healing organism. THE “2-BILLION YEAR-OLD CAR” METAPHOR Imagine if you will, that you are driving a 2-billion year old car. An all-natural, organic, living, breathing car… For 2 billion years, this car has been using fuel such as:

- water - seeds - nuts - grasses - herbs - roots - fruits - vegetables - cereals (uncooked, by the way – not processed until all their natural goodness is totally and utterly destroyed…)


THAT’S the fuel it is used to. MOREOVER, THAT’S the fuel its entire system is based upon. It was MADE from that stuff. Then, suddenly, after 2,000,000,000 years… that car switches over to – for the last 100 years – a new, modern mixture of:

- sugar - sweets - biscuits - crisps - chocolate - coffee, tea, coca-cola - fats & oils - cigarettes - alcohol - vinegar - pharmaceutical drugs - caffeine - chemicals, pesticides, and preservatives (loads of them) - meat (loads of it) - milk, cheese, ice-cream - refined carbohydrates with ZERO nutritional value (white rice, white flour, white sugar,

pasta, bread…) - etc.

What do you think would happen to this ‘vehicle’? THAT’S RIGHT – IT WOULD BREAK DOWN. So you bring it to the mechanic, right? Now, is it in the mechanic’s interest to resolve the SOURCE of the problem (your choice of fuel)? … or does he give you the instant fix that you want to get the car going again for a little bit? After all, you are a busy person, you’ve got places to go, you’re experiencing pain and are ‘immobilized’, you need this problem fixed as soon as possible… You even ask for a ‘fix’. So… that’s what the mechanic offers you. A ‘fix’. Better yet: an INSTANT ‘fix’. (It’s not going to last, mind you…) Think about this carefully. WHAT SHOULD YOU DO?


What is the INTELLIGENT thing to do? Keep taking the car to the mechanic, or clean the fuel tank and use a cleaner fuel? For every health challenge out there, all you ever hear in the media or from doctors (the ‘mechanic’) is: take this drug or that drug. Simply go to Dr. FeelGood & pop a pill to make yourself feel all better again… Sure… take drugs to make the symptom go away... But what about the SOURCE of the problem? THE “MOSQUITO & STALE POND” METAPHOR If you kill all the mosquitoes around a stale pond with DDT chemicals, you won’t have mosquitoes for a little while. But since the SOURCE of the problem is still there – the stale, disgusting pond where mosquitoes can find food and a propitious ground for laying their eggs – mosquitoes will come back! It’s the same with your body! You need to eradicate THE SOURCE, THE ROOT of your health problems. You see, ultimately, any ailment you experience comes from a breakdown within your body. Diseases are just warning signs of something very f undamental happening inside of you – something is out of kilte r. Something is unbalanced. Deepak Chopra refers to this as “The violation of simple laws of nature that make our body function.” The richest – read: most industrialized, modern, far-from-natural – societies have the highest incidence of Cancer, Diabetes, Heart Disease, Arthritis, Osteoposis, Multiple Sclerosis, Chronic Fatigue, Fibromyalgia… despite the billions spent on so-called ‘cures’ by the pharmaceutical industry. So… the most ‘modern’ societies are the sickliest on the planet. Hmm. Interesting. I wonder why.


THE TRUTH IS… YOU ARE OUT OF BALANCE We now live a ‘far-from-natural’ lifestyle. There are on average over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago… We are filled with toxins from the food, water, air, personal care products, and medication we ingest and use. In as simple a language as possible, if the delicate balance of our body’s systems are taken ‘out of whack’ because of our modern, unn atural lifestyle, we experience DISEASE. Our diseases are nothing but a SYMPTOM of this imbalance. If you adopt a healthy lifestyle (healthy diet & mindset, rest, exercise, cleanse & detoxify, etc.) you will put your body back into balance – that’s what holistic medicine is all about. The “holistic”, “complimentary”, “alternative” ways of treating people have been around for thousands of years, and they absolutely WORK. Lead a healthy lifestyle and there is practically NO chance you’ll ever suffer any of the ailments mentioned above. What you will soon discover through these pages is that those ailments are all lifestyle and nutrition-related. And yet you’ll rarely hear this in the media. How come? I’m about to give you the shocking answer. And it ain’t pretty.


BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural hypnosis that has taught us t hat we are fragile . We have been conditioned to believe that things are happening to us. We have been conditioned to feel “in danger”. We have been conditioned to believe that drugs are the answer to disease. I’m here to remind you of the truth… YOU ARE NOT FRAGILE . The truth is that our natural state is one of Stren gth, Health, and Energy . We are genetically programmed to be utterly HEALTHY and to THRIVE. You are the end result of tens of thousands of generations of human beings, the pinnacle of evolutionary perfection… You are a ‘genetic champion’! Most of us believe that our bodies are constantly under attack by bugs, germs, viruses… Our society as a whole has been led to believe that most sickness and disease comes from external agents “attacking” our body. This is simply not true. The truth is that health comes from within , and is also lost from within. The truth has been with us for thousands of years. It has been swept under the carpet, however, in the name of profit – it is in certain people’s interest that we feel vulnerable. You see, fear will make us buy and consume just about anything. Keeping people afraid SELLS! It sells medicine. It sells newspapers. It increases TV news’ ratings… Television stations, radio stations, newspapers and magazines are paid billions in advertising to condition us a certain way. Do NOT believe ANYTHING the media tell you. For example, every other week it seems that I hear on the news how this drug company or that drug company is just about to discover a cure for cancer. Yup, the cure for cancer is just around the corner… This charade has been going on for 50 years. It is total manipulation.

Everything You Know About Health is Wrong – The Food & Pharmaceutical Industry “Conspiracy”


SLAUGHTER OF THE INNOCENT The root cause. That’s where it all happens.

Remember : your ‘dis-ease’ is a symptom of something very fundamental happening within you.

Drugs deal with the short-term effect, the surface cause of your discomfort, the symptom .

Make no mistake, the real source of the problem is the way you live your life. It is a sad fact, but 99% of people out there are completely asleep. Ignorant. Oblivious to what is really going on. Have you seen the film “The Matrix”? Millions of human beings that THINK they are experiencing reality, when in fact they are living an illusion whilst locked up, ‘harvested’, and exploited. I am about to give you the red pill/blue pill choice…

“This is your last chance. After this there is no turning back. If you take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. If you take the red pill, you stay in Wonderland and I’ll show you how deep the rabbit hole goes.”

– Morpheus, in ‘The Matrix’. Pharmaceutical companies will NEVER discover a cure for Cancer, AIDS, or Diabetes, etc. Hundreds of millions of dollars have been spent on finding treatments for SYMPTOMS of diseases. They want us to keep applying an ‘ointment’ on the symptoms, but never deal with the SOURCE of the disease. It is not in their interest at all to discover a cure for your disease. They are raking in billions every year from selling you consumable products to treat symptoms. Products that you have to buy over and over again every day of your life until the day you die. You see, it’s MUCH more profitable this way… Cancer is allowed to reach epidemic proportions for no other reason than the billions of dollars the pharmaceutical industry is earning from it. A cancer cure would instantly wipe out billions from their profits! Our lives are being sacrificed so that the food and pharmaceutical industries may make more money. This is the most in credibly disgusting deception ever inflicted upon the unsuspecting Amer ican public, and it is costing trillions of dollars and millions of Americ ans’ lives.


And no one says anything. Increased awareness, a healthy lifestyle, holistic treatments, prevention, and natural remedies and cures mean bad business fo r the drug cartel. In fact, the healthier you get, the less money the medico-pharmaceutical establishment makes. It gets worse – now, the pharmaceutical industry and medical establishment are doing EVERYTHING in their power to discredit 3,000-year old science, even going as far as lobbying the European Commission to pass laws banning vitamin and supplement companies! Our health is being taken hostage! The noted economist Paul Zane Pilzer, in his excellent book “The Next Trillion Dollar Economy” (www.paulzanepilzer.com), exposes and blames the processed food and pharmaceutical companies for the current sad state of affairs when it comes to America’s health problems. Here follows what Mr. Pilzer had to say to delegates of a network marketing business in 2001:

“When I started looking at the packaged foods companies, I could start to see what the problem was. You see, it’s much easier and cheaper to sell additional products to an existing customer than it is to sell to a new customer. So the packaged food companies follow the rule of “OK, we’ve got these customers, how do we get them to consume more?” The food industry, by the way, is worth $1 trillion (the entire US economy = $10 trillion). Hollywood actors and actresses know not to publicize their diet habits when they endorse these products. They don’t want to damage their career. They don’t eat this kind of junk, but who are the sponsors of all the TV shows you see? Fast food and packaged foods companies… They have enormous influence over TV channels’ editorial choices. I then started looking at the medical business, in the knowledge that the food business was causing the problem. The medical companies made the food companies look like Mother Theresa. They spend $1.3 trillion, and they target their own market – not the consumer, so much, but the physician. The reason is that doctors are totally dependent on technology. They go to Med School, they learn all these wonderful things – half of which are obsolete by the time they’re out of school! So they’re dependent on the medical/pharmaceutical companies to teach them new things. And they don’t teach them openly about new things, they teach them about the things they want to sell to them. There are two major problems with medicine today: the way R&D dollars are spent, and the fact we are spending ‘other people’s money’ when it comes to healthcare.


If you sit on the board of one of these pharmaceutical companies, you’re not there to help the world. Think about it! Somebody’s entrusted you with their money to make the most return, ahead of your competitors. And you decide every day on where the Board is going to spend the money for R&D of new medical services and products. You can make a product that cures a disease! Cost: $100. Or… you can make a product that treats a symptom of the disease for $1 a day for the rest of that person’s life. Where do you spend your money? They didn’t hire you to be Mother Theresa! They hired you to sit on the Board and help the company make money. So you go for a consumable product. Virtually all R&D money goes into products that treat symptoms of a disease, hopefully for the rest of the life of a patient. 90% of our pharmaceutical sales are from “maintenance” drugs that you take for the rest of your life, as opposed to a drug that cures the disease. That applies to any treatment. So we’ve seen the entire medical business shift to treating symptoms versus curing diseases. Our Health Insurance system is breaking down. Today people work 4-5 years in each company. Your company is interested in keeping you healthy and productive, but not over the long-term. People and doctors are spending other people’s money on treatment and healthcare (government, insurance companies), which is why we spend $1.3 trillion on these. It’s the fastest-growing segment of the US economy. At present rates of increase by 2050 it will surpass US GDP. Something is going to have to break in such a system. Worst part of all: when it comes to going to your physician / health system for weight loss, nutrition, stopping smoking, anything to do with “Wellness”, it’s not covered. They only cover “treating the disease”. Really the entire medical business is what I call “The Sickness Business”. No one voluntarily becomes a customer, no one wants to stay a customer. And yet we spend 1/7 of our economy on it and it is our fastest-growing sector. Meanwhile, they’ve totally ignored “Wellness”. It’s like a conspiracy. It’s not like the medical companies and the food companies get together in a meeting, of course not. But the effect is 10 times worse, because this conspiracy is governed by the laws of economics. Each of us seeking our individual gains has caused a terrible collision here, that’s worse than any conspiracy.”

- Paul Zane Pilzer


If you want to play into their hands, GO AHEAD AND INGEST FOODSTUFFS THAT ARE KILLING YOU, AND THEN MAKE PHARMACEUTICAL COMPANIES RICHER BY HAVING THEM TREAT SYMPTOMS OF THE DISEASES YOU’VE CREATED THROUGH YOUR LIFESTYLE. Or maybe you are ready to take responsibility, live the truth, and be free from all dis-ease? The choice, as always, is yours. HOW THE PRESENT-DAY LEGAL DRUG CARTEL WAS BORN I wish to share with you an eye-opening report on how this all came about. I urge you to visit the website to find out more.

The Drug Story By Morris A. Bealle Essay by Hans Ruesch http://educate-yourself.org/fc/drugstory.shtml "The truth about cures without drugs is suppressed, unless it suits the purpose of the censor to garble it. Whether these cures are effected by chiropractors, Naturopaths, Naprapaths, Osteopaths, Faith Healers, Spiritualists, Herbalists, Christian Scientists, or MDs who use the brains they have, you never read about it in the big newspapers." In the 30's, Morris A. Bealle, a former city editor of the old Washington Times and Herald, was running a county seat newspaper, in which the local power company bought a large advertisement every week. This account took quite a lot of worry off Bealle' s shoulders when the bills came due. But according to Bealle' s own story, one day the paper took up the cudgels for some of its readers that were being given poor service from the power company, and Morris Bealle received the dressing down of his life from the advertising agency which handled the power company' s account. They told him that any more such 'stepping out of line' would result in the immediate cancellation not only of the advertising contract, but also of the gas company and the telephone company. That' s when Bealle' s eyes were opened to the meaning of a 'free press', and he decided to get out of the newspaper business. He could afford to do that because he belonged to the landed gentry of Maryland, but not all newspaper editors are that lucky. Bealle used his professional experience to do some deep digging into the freedom-of-the-press situation and came up with two shattering exposes - The Drug Story, and The House of Rockefeller. The fact that in spite of his familiarity with the editorial world and many important personal contacts he couldn't get his revelations into print until he founded his own company, The Columbia Publishing House, Washington D.C., in 1949, was just a prime example of the silent but adamant censorship in force in 'the Land of the Free


and the Home of the Brave'. Although The Drug Story is one of the most important books on health and politics ever to appear in the USA, it has never been admitted to a major bookstore nor reviewed by any establishment paper, and was sold exclusively by mail. Nevertheless, when we first got to read it, in the 1970s, it was already in its 33rd printing, under a different label - Biworld Publishers, Orem, Utah. As Bealle pointed out, a business which makes 6% on its invested capital is considered a sound money maker. Sterling Drug, Inc., the main cog and largest holding company in the Rockefeller Drug Empire and its 68 subsidiaries, showed operating profits in 1961 of $23,463,719 after taxes, on net assets of $43,108,106 - a 54% profit. Squibb, another Rockefeller controlled company, in 1945 made not 6% but 576% on the actual value of its property. That was during the luscious war years when the Army Surgeon General's Office and the Navy Bureau of Medicine and Surgery were not only acting as promoters for the Drug Trust, but were actually forcing drug trust poisons into the blood streams of American soldiers, sailors and marines, to the tune of over 200 million 'shots'. Is it any wonder, asked Bealle, that the Rockefellers, and their stooges in the Food and Drug Administration, the U.S. Public Health Service, the Federal Trade Commission, the Better Business Bureau, the Army Medical Corps, the Navy Bureau of Medicine, and thousands of health officers all over the country, should combine to put out of business all forms of therapy that discourage the use of drugs. 'The last annual report of the Rockefeller Foundation', reported Bealle, 'itemizes the gifts it has made to colleges and public agencies in the past 44 years, and they total somewhat over half a billion dollars. These colleges, of course, teach their students all the drug lore the Rockefeller pharmaceutical houses want taught. Otherwise there would be no more gifts, just as there are no gifts to any of the 30 odd colleges in the United States that don't use therapies based on drugs. 'Harvard, with its well publicized medical school, has received $8,764,433 of Rockefeller's Drug Trust money, Yale got $7 ,927,800, Johns Hopkins $10,418,531, Washington University in St. Louis $2,842,132, New York's Columbia University $5,424,371, Cornell University $1,709,072, ete., etc.' And while 'giving away' those huge sums to drug propagandizing colleges, the Rockefeller interests were growing to a world-wide web that no one could entirely explore. Already well over 30 years ago it was large enough for Bealle to demonstrate that the Rockefeller interests had created, built up and developed the most far-reaching industrial empire ever conceived in the mind of man. Standard Oil was of course the foundation upon which all of the other Rockefeller industries have been built. The story of Old John D., as ruthless an industrial pirate as ever came down the pike, is well known, but is being today conveniently ignored. The keystone of this mammoth industrial empire was the Chase NationaI Bank, now renamed the Chase Manhattan Bank. Not the least of its holdings are in the drug business. The Rockefellers own the largest drug manufacturing combine in the world, and use all of their other interests to bring pressure to increase the sale of drugs. The fact that most of


the 12,000 separate drug items on the market are harmful is of no concern to the Drug Trust... The Rockefeller Foundation was first set up in 1904 and called the General Education Fund. An organization called the Rockefeller Foundation, ostensibly to supplement the General Education Fund, was formed in 1910 and through long finagling and lots of Rockefeller money got the New York legislature to issue a charter on May 14, 1913. It is therefore not surprising that the House of Rockefeller has had its own 'nominees' planted in all Federal agencies that have to do with health. So the stage was set for the 'education' of the American public, with a view to turning it into a population of drug and medico dependents, with the early help of the parents and the schools, then with direct advertising and, last but not least, the influence the advertising revenues had on the media makers. A compilation of the magazine Advertising Age showed that as far back as 1948 the larger companies in America spent for advertising the sum total of $1,104,224,374, when the dollar was still worth a dollar and not half a zloty. Of this staggering sum the interlocking Rockefeller-Morgan interests (gone over entirely to Rockefeller after Morgan' s death) controlled about 80 percent, and utilized it to manipulate public information on health and drug matters - then and even more recklessly now. 'Even the most independent newspapers are dependent on their press associations for their national news,' Bealle pointed out, 'and there is no reason for a news editor to suspect that a story coming over the wires of the Associated Press, the United Press or the International News Service is censored when it concerns health matters. Yet this is what happens constantly.' In fact in the '50s the Drug Trust had one of its directors on the directorate of the Associated Press. He was no less than Arthur Hays Sulzberger, publisher of the New York Times and as such one of the most powerful Associated Press directors. It was thus easy for the Rockefeller Trust to persuade the Associated Press Science Editor to adopt a policy which would not permit any medical news to clear that is not approved by the Drug Trust 'expert', and this censor is not going to approve any item that can in any way hurt the sale of drugs. This accounts to this day for the many fake stori es of serums and medical cures and just-around-the-corner breakthrou gh victories over cancer, AIDS, diabetes, multiple sclerosis, which g o out brazenly over the wires to all daily newspapers in America and abroad . Emanuel M. Josephson, M.D., whom the Drug Trust has been unable to intimidate despite many attempts, pointed out that the National Association of Science Writers was 'persuaded' to adopt as part of its code of ethics the following chestnut: 'Science editors are incapable of judging the facts of phenomena involved in medical and scientific discovery. Therefore, they only report 'discoveries' approved by medical authorities, or those presented before a body of scientific peers.'


This explains why Bantam Books, America's biggest publisher, made a colossal mistake in its initial enthusiasm and optimism sending review copies of SLAUGHTER OF THE INNOCENT to the 3,500 'science writers' on its list, instead of addressing them to the literary book reviewers who are not subject to medical censorship. One single censor decreed NO and SLAUGHTER OF THE INNOCENT sank in silence. Thus newspapers continue to be fed with propagand a about drugs and their alleged value, although according to the Food and Drug Administration (FDA) 1.5 million people landed in h ospitals in 1978 because of medication side effects in the U.S. alon e, and despite recurrent statements by intelligent and courageous medical men that most pharmaceutical items on sale are useless at be st, but more often harmful or deadly in the long run. The truth about cures without drugs is suppressed, unless it suits the purpose of the censor to garble it. Whether these cures are effected by Chiropractors, Naturopaths, Naprapaths, Osteopaths, Faith Healers, Spiritualists, Herbalists, Christian Scientists, or MDs who use the brains they have, you never read about it in the big newspapers. To teach the Rockefeller drug ideology, it is necessary to teach that Nature didn't know what she was doing when she made the human body. But statistics issued by the Children's Bureau of the Federal Security Agency show that since the all-out drive of the Drug Trust for drugging, vaccinating and serumizing the human system, the health of the American nation has sharply declined, especially among children. Children are now given 'shots' for this and 'shots' for that, when the only safeguard known to science is a pure bloodstream, which can be obtained only with clean air and wholesome food. Meaning by natural and inexpensive means. Jus t what the Drug Trust most objects to. When the FDA, whose officials have to be acceptable to Rockefeller Center before they are appointed, has to put an independent operator out of business, it goes all out to execute those orders. But the orders do not come directly from Standard Oil or a drug house director. As Morris Bealle pointed out, the American Medical Association (AMA) is the front for the Drug Trust, and furnishes the quack doctors to testify that even when they know nothing of the product involved, it is their considered opinion that it has no therapeutic value. Wrote Bealle: 'Financed by the taxpayers, these Drug Trust persecutions leave no stone unturned to destroy the victim. If he is a small operator, the resulting attorney's fees and court costs put him out of business. In one case, a Dr. Adolphus Hohensee of Scranton, Pa., who had stated that vitamins (he used natural ones) were vital to good health, was taken to court for 'misbranding' his product. The American Medical Association furnished ten medicos who reversed all known medical theories by testifying that 'vitamins are not necessary to the human body'. Confronted with government bulletins to the contrary, the medicos wiggled out of that one by declaring that these standard publications were outdated!'


In addition to the FDA, Bealle listed the following agencies having to do with 'health' - i.e., with the health of the Drug Trust to the detriment of the citizens - as being dependent on Rockefeller: U.S. Public Health Service, U.S. Veterans Administration, Federal Trade Commission, Surgeon General of the Air Force, Army Surgeon General's Office, Navy Bureau of Medicine & Surgery, National Health Research Institute, National Research Council, National Academy of Sciences. The National Academy of Sciences in Washington is considered the all-wise body which investigates everything under the sun, especially in the field of health, and gives to a palpitating public the last word in that science. To the important post at the head of this agency, the Drug Trust had one of their own appointed. He was none other than Alfred N. Richards, one of the directors and largest stockholders of Merck & Company, which was making huge profits from its drug traffic. When Bealle revealed this fact, Richards resigned forthwith, and the Rockefellers appointed in his place the President of their own Rockefeller Institution, Detlev W. Bronk. The medico drug cartel was summed up by J.W Hodge, M.D., of Niagara Falls, N.Y., in these words: 'The medical monopoly or medical trust, euphemistically called the American Medical Association, is not merely the meanest monopoly ever organized, but the most arrogant, dangerous and despotic organization which ever managed a free people in this or any other age. Any and all methods of healing the sick by means of safe, simple and natural remedies are sure to be assailed and denounced by the arrogant leaders of the AMA doctors' trust as fakes, frauds and humbugs. Every practitioner of the healing art who does not ally himself with the medical trust is denounced as a 'dangerous quack' and impostor by the predatory trust doctors. Every sanitarium who attempts to restore the sick to a state of health by natural means without resort to the knife or poisonous drugs, disease imparting serums, deadly toxins or vaccines, is at once pounced upon by these medical tyrants and fanatics, bitterly denounced, vilified and persecuted to the fullest extent.' The Lincoln Chiropractic College in Indianapolis requires 4,496 hours, the Palmer Institute Chiropractic in Davenport a minimum of 4,000 60-minute classroom hours, the University of Natural Healing Arts in Denver five years of 1,000 hours each to qualify for a degree. The National College of Naprapathy in Chicago requires 4,326 classroom hours for graduation. Yet the medico drug cartel spreads the propaganda that the practitioners of these three 'heretic' sciences are poorly trained or not trained at all - the real reason being that they cure their patients without the use of drugs. In 1958, one of those 'ill trained' doctors, Nicholas P. Grimaldi, who had just graduated from the Lincoln Chiropractic College, took the basic science examination of the Connecticut State Board along with 63 medics and osteopaths. He made the highest mark (91.6) ever made by a doctor taking the Connecticut State Board examination. Rockefeller' s various 'educational' activities had proved so profitable in the U S. that in 1927 the International Educational Board was launched, as Junior' s


own, personal charity, and endowed with $21,000,000 for a starter, to be lavished on foreign universities and politicos, with all the usual strings attached. This Board undertook to export the 'new' Rockefeller image as a benefactor of mankind, as well as his business practices. Nobody informed the beneficiaries that every penny the Rockefellers seemed to be throwing out the window would come back, bearing substantial interest, through the front door. Rockefeller had always had a particular interest in China, where Standard Oil was almost the sole supplier of kerosene and oil 'for the lamps of China'. So he put up money to establish the China Medical Board and to build the Peking Union Medical College, playing the role of the Great White Father who has come to dispense knowledge on his lowly children. The Rockefeller Foundation invested up to $45,000,000 into 'westernizing' (read: corrupting) Chinese medicine. Medical colleges were instructed that if they wished to benefit from the Rockefeller largesse they had better convince 500 million Chinese to throw into the ashcan the safe and useful but inexpensive herbal remedies of their barefoot doctors, which had withstood the test of centuries, in favor of the expensive carcinogenic and teratogenic 'miracle' drugs Made in USA, which had to be replaced constantly with new ones, when the fatal side effects could no longer be concealed; and if they couldn't 'demonstrate' through large-scale animal experiments the effectiveness of their ancient acupuncture, this could not be recognized as having any 'scientific value'. Its millenarian effectiveness proven on human beings was of no concern to the Western wizards. But when the Communists came to power in China and it was no longer possible to trade, the Rockefellers suddenly lost interest in the health of the Chinese people and shifted their attention increasingly to Japan, India and Latin America. 'No candid study of his career can lead to other conclusion than that he is victim of perhaps the ugliest of all passions, that for money, money as an end. It is not a pleasant picture.... this money maniac secretly, patiently, eternally plotting how he may add to his wealth.... He has turned commerce to war, and honey-combed it with cruel and corrupt practices.... And he calls his great organization a benefaction, and points to his church-going and charities as proof of his righteousness. This is supreme wrong-doing cloaked by religion. There is but one name for it – hypocrisy. ' This was the description Ida Tarbell made of John D. Rockefeller in her 'History of the Standard Oil Company', serialized in 1905 in the widely circulated McClure's Magazine. And that was several years before the 'Ludlow Massacre', so JDR was as yet far from having reached the apex of his disrepute. But after World War II it would have been hard to read, in America or abroad, a single criticism of JDR, nor of Junior, who had followed in his father' s footsteps, nor of Junior' s four sons who all endeavored to emulate their illustrious forbears. Today's various encyclopedias extant in public libraries of the Western world have nothing but praise for the Family. How was this achieved?


[…] The worldwide revulsion that followed [The Ludlow Massacre] was such that JDR decided to hire the most talented press agent in the country, Ivy Lee, who got the tough assignment of whitewashing the tycoon' s bloodied image. When Lee learned that the newly organized Rockefeller Foundation had $100 million lying around for promotional purposes without knowing what to do with it, he came with a plan to donate large sums – none less than a million – to well known colleges, hospitals, churches and benevolent organizations. The plan was accepted. So were the millions. And they made headlines all over the world, for in the days of the gold standard and the five-cent cigar there was a maxim in every newspaper office that a million dollars was always news. That was the beginning of the cleverly worded medical reports on new 'miracle' drugs and 'just-around-the-corner breakthroughs' planted in the leading news offices and press associations that continue to this day, and the flighty public soon forgot, or forgave, the massacre of foreign immigrants for the dazzling display of generosity and philanthropy financed by the ballooning Rockefeller fortune and going out, with thunderous press fanfare, to various 'worthy' institutions. In the following years, not only newsmen, but whole newspapers were bought, financed or founded with Rockefeller money. So Time Magazine, which Henry Luce started in 1923, had been taken over by J.P. Morgan when the magazine got into financial difficulties. When Morgan died and his financial empire crumbled, the House of Rockefeller wasted no time in taking over this lush editorial plum also, together with its sisters Fortune and Life, and built for them an expensive 14 story home of their own in Rockefeller Center - the Time & Life Building. Rockefeller was also co-owner of Time's 'rival' magazine, Newsweek, which had been established in the early days of the New Deal with money put up by Rockefeller, Vincent Astor, the Harrimann family and other members and allies of the House. For all his innate cynicism, JDR must have been himself surprised to discover how easily the so-called intellectuals could be bought. Indeed, they turned out to be among his best investments. By founding and lavishly endowing his Education Boards at home and abroad, Rockefeller won control not only of the governments and politicos but also of the intellectual and scientific community, starting with the Medical Power – the organization that forms those priests of the New Religion that are the modern medicine men. No Pulitzer or Nobel or any similar prize endowed with money and prestige has ever been awarded to a declared foe of the Rockefeller system. […]”

Taken from the CIVIS Foundation Report number 15, Fall-Winter 1993 CIVIS: POB 152, Via Motta 51-CH 6900, Massagno/Lugano, Switzerland Originally web posted at: http://www.eurosolve.com/charity/bava/story.htm

“If you’re not absolutely outraged… you haven’t bee n paying attention.”


On average 100,000 Americans die each year from CORRECTLY PRESCRIBED PHARMACEUTICAL MEDICATIONS! The medical profession and their pseudo-scientific dogma kills 250,000 Americans a year! They are the 3rd leading cause of death in the U.S! And yet over 50% of Americans ingest at least one pharmaceutical drug each day. (Click on http://www.mercola.com/2000/jul/30/doctors_death.htm to read the relevant article)

WAKE UP!!!

We are being medically treated in a way that endang ers our health.

We are led to believe that germs and viruses cause disease. The professed solution: avoid or ‘kill’ the germs and maybe you can avoid the disease… We are taught that illnesses like cancer and diabetes just show up, for no good reason, and that the only solution is medicine and surgery – if we’re lucky. We do not feel empowered about our health and we place it in the hands of ‘experts’ in the hope that when we get ill, they will be able to help us get healthy again. After all WE don’t know what to do, so isn’t it a good thing that we have all these experts and drugs researchers out there to tell us what to do? Don’t get me wrong. Doctors care immensely, and they will give their heart and soul – at the expense of their own health, wellbeing, and families – to help people recover from disease in the only way they know how. Medical School is an incredibly de-humanising process. It is unbelievable what students go through out of their desire to help others. It is an intentionally gruelling process, designed to physically push the weaker students over the edge. They want to ensure that as a doctor you will be able to take the pressure in a real life-or-death situation and that you won’t “trip up”. Hardly a wholesome learning environment! They are given more work than they could possibly do, and they learn early on to be dependent on chemicals to stay up late to study…

Doctors & The Medical Establishment – The Blind Leading The Blind


Students have no time to stop and ask themselves if what they are learning makes any sense to them. They just learn it all by heart. And then they are too busy rushing around trying to save people’s lives. Anthony Robbins tells a good metaphor for “being a doctor”:

“One day, as he’s walking by a stream, a doctor hears someone yell ‘Help! Help!’ Someone is drowning! Most people would walk past and get some help. Some would freeze, not knowing what to do. Not a doctor. A doctor would jump right in, drag them out, perform CPR, pump the fluids out, do mouth-to-mouth resuscitation…. The person survives. But as soon as the doctor is done, guess what he hears coming from the river? TWO yells going ‘Help!’ Then 4 more yells! 8 more yells! In fact, the doctor is so busy he never has time to go upstream to see who’s throwing them in…”

It takes a great deal of courage, and a knack for ‘thinking outside the box’, for a doctor to opt out of the conventional way of thinking and search for what really helps people. These traits are all but trained out of doctors by the time they leave medical school. It takes a long time for medical convention to accept anything ‘holistic’ or ‘new’ and doctors who stick their necks out publicly to examine or recommend anything ‘unconventional’ are risking their reputation. As a result such doctors are rare. On top of all that, according to the American Medical Association, the half-life of the current medical education is 4 years. This means that a doctor leaving school today knows 50% more about medicine than someone who left 4 years a go. With so many patients to see, doctors rarely have time to further their educ ation. How do doctors keep ‘up to date’? Doctors are primarily educated about new advances i n medicine by the drug companies’ salesmen! Similarly, we ‘The Consumers’ if you like, are cons tantly being told what to believe – usually through advertising by the pharmaceutical c ompanies interested in selling their drugs! As doctors and patients, we allow these salespeople to become our Health Gurus even though they patently have other interests other tha n our wellbeing!


GOD’S POINT OF VIEW The most extraordinary book I have ever read is “Conversations With God”, by Neale Donald Walsch (go buy this book… now). Do you want to hear what God has to say about the modern medical establishment?

God: “What if I told you your own medical profession holds back cures, refuses to approve alternative medicines and procedures because they threaten the very structure of the “healing” profession?” Author, Neale Donald Walsch: “I’d have a hard time with that. I know that’s the populist view, but I can’t believe it’s actually true. No doctor wants t o deny a cure.” God: “No individual doctor, that’s true. But doctoring and politicking have become institutionalized, and it’s the institutions that fight these things, sometimes very subtly, sometimes even unwittingly, but inevitably… because to those institutions it’s a matter of survival. And so, to give you just one very simple and obvious example, doctors in the West deny the healing efficacies of doctors in the East because to accept them, to admit that certain alternate modalities might just provide some healing, would be to tear at the very fabric of the institution as it has structured itself. This is not malevolent, yet it is insidious. The profession doesn’t do this because it is evil. It does it because it is scared.”

Excerpts from Conversations With God, Book 1, by Neale Donald Walsch.

THE ONE TRUE CAUSE OF DISEASE I shared with you already how the ‘Rockefeller gang’ (read: ‘medical establishment’) regularly squashes any dissent and contrarian thinking. In yet another example of how they operate, Anthony Robbins relates in his “Living Health” seminar the story of Dr. Isaac Jennings, a famous allopathic medical doctor in the late 1890s. Faced with a shortage of drugs in his city one day, all he could do was tell his patients to go home, rest, and drink lots of fluids. Miracle of miracles, these people got well, WITHOUT ANY MEDICINE! This caused him to question some of his beliefs, as well as question his traditional medical education. He began to ask new questions, which only produced more doubt, and drove him to look at other possibilities. He had been fortunate enough to esc ape his ‘conditioning’ .


He decided to conduct an experiment – he was going to treat people just with some instructions about their lifestyle, and placebos (i.e. fake pills filled with coloured water, whilst telling the patient that it is medicine that will certainly make them better). He had began to notice that his patients were just ‘run down’ (they lacked strength, energy), so he simply told his patients to do things that would allow them to build up some nerve energy (rest, exercise, drink loads of fluids to cleanse your system, etc.)

(Now, we ALL know that our body heals itself . Interesting how, though, our first reaction as soon as we get unwell is to rush to the doctor

and inject a load of toxic chemicals into our bloodstream...)

“Twenty-five years in which I used prescribed drugs, and 33 years in which I have not used prescribed drugs, should make my belief that drugs are unnecessary and in most cases injurious, worth something to those who care to know the truth.” - John H. Tilden, M.D. (1940)

People throughout history have practiced the fundam ental principles of “Natural Hygiene” to attain better health. Unfortunately the rise of modern medicine threw the baby out with the bath water. Dr. Jenning’s results with his patients were simply astounding. WITHOUT the use of medicine. And yet, instead of winning a Nobel prize for his discoveries, Dr. Jennings was violently attacked, sued, and ridiculed by “The Establishment” (funded by the pharmaceutical industry). According to Jennings, disease is due to a “Deficie ncy of Force” THINK ABOUT THIS – If you took a poison and put it into your bloodstream, your body would respond by doing whatever it could to get it out of the body in the fastest way possible through any elimination channel available, to preserve the integrity of your system – throwing up, fever, acne, sweat, diarrhoea, etc. Your body will use up every ounce of energy to fight the poison . You might experience headaches, low energy, joint pains, inability to sleep, fatigue, kidney problems, convulsions, burping, irritations, etc. Question: do you know of any disease that does not have these symptoms?


This is how disease occurs: Step 1: You work hard, play hard, over-exert yourself , overeat junk food (that has no real nutritional value), and as a result you develop a lowered level of resistance (“enervation”). Step 2: Your body does not have enough energy to make ever ything work (a “Deficiency of Force”). But no matter what happens, it must constantly make your heart pump and your blood flow. So one of the first things that shuts down is your pro cess of elimination . When you are not eliminating efficiently, waste builds up inside of you. (The 4 avenues of elimination are the skin; The lungs and respiratory tract; The bowels & the colon; The urinary tract) Step 3: Your nerve energy drops, and your toxin levels buil d up. At this point the body’s integrity is being challenged. Your body has to react or else you are not going to survive. Step 4: Your body will do whatever it can to get rid of the poison (toxins) – this is what most people term ‘DISEASE’, when in fact it is the CURE to THE REAL PROBLEM! Step 5: Because we’ve bought into this whole cultural hypnosis, we ingest more chemical toxins and we try to stop these poisons from coming out of our body! These are poisons trying to get out of your system, and you’re pushing them back in! Most of us mistakenly think that the symptom IS the illness. What you truly need to examine is THE SOURCE of the disease. Your ‘disease’ is nothing but a symptom – a critical sign that all is not right with your body. If we would only let the toxins out of the body, and then start to take care of ourselves in the simple manner prescribed here, “disease” would be seen for what it really is – a warning sign that our bodies are at threshold and need looking after. Instead we are trained to stop the flow of poison out of the body! We are conditioned to think that the flow of poison is the disease itself and that if the flow of poison is quickly and artificially stopped then we have cured the disease. Pushing all that poison back in, or not allowing it out of the body, can only result in one thing – more enervation, more build-up of toxins and eventually… A MAJOR HEALTH PROBLEM! THE SYMPTOMS OF DISEASE ARE THE SAME AS THE SYMPTOM S OF POISONING – BECAUSE DISEASE IS THE RESULT OF AN OVERLOAD OF POISONS IN THE SYSTEM, THAT YOUR BODY LACKS THE ENERGY TO ELIMINAT E! Any ‘dis-ease’ that you are experiencing is nothing but your body trying to find some way to get rid of the poisons you put into your sys tem through your lifestyle.

Jennings found that when the natural strength and e nergy of the body is depleted, it no longer has the energy to protect and heal itself ! What really causes us to become ill is therefore a ‘Deficiency of Force’. You lack the energy to eliminate the poisons and defend yourself from disease!


THE ‘GERM THEORY’ FALLACY We’ve been taught that germs cause disease. That is false. The truth is, you need germs. In fact, you are filled with millions of them right now! Germs are scavengers! You will find germs any place you can find a tremen dous amount of waste , because they are nature’s way of ‘cleaning up’. Louis Pasteur came up with the theory of germs. He had noticed with his microscope that when you opened up dead people, there were plenty of germs and micro-organisms inside of them. And so he concluded, “There’s the cause of disease!” From then on everyone has operated on the mistaken supposition that germs and viruses cause disease. The entire medical and pharmaceutical establishment is based on this erroneous theory. Pasteur had made a classic scientific error –‘correlation is not causation’ i.e. just because two things occur together, it does not mean that one caused the other. Even Pasteur, on his deathbed later admitted that he was wrong about germs causing illness, stating “the microbe is nothing, the terrain is everything,” but by then it was too late. The germ theory had taken hold and moved into mainstream science. The ‘Seeds On A Clean Surface’ Metaphor: If you throw seeds on a nice, clean floor… they won’t take root or grow. Now, if you throw those same seeds in a dirty muddy field on the other hand… The ‘Rats & Trash’ Metaphor: Put a bunch of rats in a clean, sanitized place, where there is no food… and they won’t be sticking around for long! Rats are attracted to a certain place only when there's junk there for them to feed on! They then grow, multiply, and add to the filth by creating their own waste! The same happens with your inner terrain! You must make sure that you do NOT have a compromised (read: ‘dirty’, ‘toxic’) inner terrain! Germs feed on the dead matter that we create in our bodies through an inverted (unnatural) way of living! Germs are your friends, unless you create an enviro nment that attracts an overabundance of them. Germs do play a role in your “dis-ease”, but they cannot do it on their own. You have to create an environment where they can multiply, leading to an imbalance inside of you. If because of the toxic “terrain” created by your lifestyle your body no longer has the strength to deal with the germs, then you will get ill. If you create an environment where germs proliferate to a tipping point of imbalance, then you are going to be ‘diseased’. You really don’t have to be afraid of “bugs”. If you want to be scared of something, then fear an unhealthy lifestyle!


So far in this ebook I have exposed the problem we are facing, and the web of lies that this problem stems from. I wish to share with you a different approach. An alternative to the current cultural hypnosis. A SOLUTION. NOW is the time for us, The Consumer, to take respo nsibility of our own health! Let’s examine a different approach – one that has been around for thousands of years, and that WORKS. We now understand that Disease is due to a ‘Deficiency of Force’. Therefore, to be truly healthy & vibrant, we need plenty of ENERGY. To have plenty of energy, we need to take real good care… of our cells.


The Quality Of Our Lives Depends On The Quality Of Our Cells

The approach to living a long and healthy life that I am going to share with you is based on this fundamental principle. We are nothing but cells. Every organ in our body is made up of cells. It therefore only makes sense that maximizing our overall health requires that our body receive the optimum ingredients for ensuring health at a cellular level. What are cells? They are the tiny building blocks of life. These tiny powerhouses are what keep us energized and alive. They create the ATP (Adenosine TriPhosphate) that fuels our body, on top of performing their own individualized function. It stands to reason that if you want loads of energy, you’d better take real good care of YOUR CELLS! The cells in our bodies must be nurtured . You are composed of approximately 75 trillion cells. Every living thing, plant or animal is made up of cells. What do cells do? Well, they don’t just fill you up like polystyrene packaging – each cell is a living, breathing, reproducing organ, with a specific job inside your body. They compose our organs of sight, sound, smell and taste, every nerve in our bodies, and our brains. They make up the lungs that we breathe with, our beating hearts, our muscles, our skin… even our blood. Our cells, each in their specific way, take the information and resources that are given to them and process these to get a specific result. For example, give a cell water and it will absorb what it needs and use it to support chemical reactions, and remove waste products. Give a nerve-cell information in the form of a tiny electrical pulse and it will help transport this information to brain, or organ. So you can see that cells are absolutely essential to life. If your cells are sickly and weak, toxic, undernourished and constantly lacking oxygen, where do you think that leaves you? One of a cell’s many jobs is to create energy. When you have cells that are strong and vital they will easily be able to create enough energy, and when every cell can do its job effectively you will feel Energetic and Ready for Action! Cells are very sensitive little devices protected by an extremely fragile outer membrane. Given the right conditions, a cell is programmed to get better all by itself – even cancerous cells! Yes, you read correctly – on almost every occasion, a sick cell DOES NOT NEED INTERFERENCE! It needs nurturing, and it will get better of its own accord!


Imposing foreign influences on the body (drugs and chemicals) just gives it another imbalance – interference – to deal with, on top of the weakness and sickness it is already experiencing. Alas current ‘health’ culture intrudes again. We have learned that when we get ill, we must inject or otherwise absorb foreign matter directly into our bloodstream (the direct supply line to each cell), with no filtering device to protect it, or worse still, cut in, burn, or chop off! And then we wonder why we don’t seem to get any better over the long term! Health starts, and ends at a cellular level.

So the key question is: “What do I need to do to ensure optimum health at a cellular level?” There are a few simple principles you need to follow to ensure optimum health at a cellular level, so that you may experience extraordinary levels of Health & Energy. This is what your cells need:

1- Proper Oxygenation 2- Water 3- Proper Nutrition 4- Positive, Directed Thinking 5- Alkalinity – maintaining the body’s pH balance

HEALTHY CELLS NEED…

I – OXYGEN

OXYGEN is the #1 force of energy that cells use and must have! Health, as we have discussed, basically comes down to Energy. Energy is created at a cellular level, and cells need a lot of OXYGEN in order to create the ATP (Adenosine TriPhosphate) that fuels the body. Without ATP our bodies would immediately shut down, and without oxygen, there would not be any ATP. Consequently, optimal oxygenation of your cells, th rough proper nutrition, exercise, and fluid intake is absolutely vital when it comes to experiencing vibrant levels of Health.


We can increase the amount of oxygen that gets to our cells through Movement and Deep Breathing.

Movement stimulates the flow of blood around the body, which means carrying more oxygen to each cell and removing more waste products. Deep Breathing ensures that you're putting more oxygen into your bloodstream to start with – so that the cells have as much oxygen as they need. If you’re hunched over and still most of the time (picture the average student or office worker) you're not doing either! Less oxygen means having deprived, sickly cells, struggling to survive! 1 in 3 Americans get cancer, but only 1 in 7 Americ an athletes get cancer. Why? Because athletes get a lot more oxygen flowing into their body!

Energizing Breathing The #1 factor determining how much oxygen we get is THE WAY WE BREATHE! Most of us are so stressed that we don’t allow ourselves to have a full breath. The cells that take in and absorb the most oxygen into your body are ‘reached’ through deep diaphragmic breaths (such breathing ‘open up’ the lower lungs, where the richest blood flow is). This means taking deep, slow breaths by pushing our stomachs outwards, instead of breathing from our upper chest area! Often, we lack in energy simply because we don’t adequately ventilate ourselves with enough oxygen! As simplistic as this may sound, WE MUST LEARN TO BREATHE MORE EFFECTIVELY.

Shallow breathing can give you stomach upsets and heartburn, hallucinations, panic attacks, chronic or intermittent fatigue, chest pains and palpitations, tingling and numbness in the arms and legs, muscular cramps, nightmares, etc.

Another reason why this is so important, concerns your lymph system. The lymph system is, in a way, the ‘sewage system’ of the body. Your body stays healthy thanks to your lymph system, which circulates and eliminates the waste produced by your cells. Although you have 4 times more lymph than you have blood in your body, it has no ‘pump’. The only way your lymph system ‘moves’ is through exercise and deep diaphragmic breaths.


Lymphologist Dr. Jack Shields discovered that a deep diaphragmic breath sucks the lymph up the thoracic tract and stimulates the lymp h in your body (thus cleansing you) 10 times more than through any other normal activit y! This is the equivalent – metaphorically speaking – to taking a vacuum cleaner to your bloodstream and sucking out all the poison. That’s how important deep diaphragmic breaths are. If you breathe deeply 10 minutes every morning you will experience a huge shift in your energy levels, thanks to your lymph system being stimulated and the consequent cleansing effect for your body.

Aerobic Exercise Aerobic Exercise is critical to your health. This is because Aerobic Exercise relates to your body’s ability to carry oxygen . Training yourself aerobically does wonders for your heart, it helps you eat better, digest better, circulate nutrients better, eliminat e waste better, it makes your lungs operate more efficiently, your blood vessels become enlarged, and your blood supply increases. It helps you sleep better. In fact, exercising aerobically stimulates your entire system. A diminished blood supply causes cells to weaken, because less oxygen flows to your cells. But if you train in a gentle, comfortable, aerobic fashion for a period of 6-9 weeks, you can increase our blood supply massively! When you increase your aerobic capacity, you will have a lot more energy, because you will have a lot more oxygen available! You MUST exercise aerobically so that you have enough blood to keep every cell in your body completely vital and ALIVE! This will create a MASSIVE shift in the quality of your life! Try it for 10 days!!! ‘Being Healthy’, by the way, means having all the systems in our body (our muscular, nervous, circulatory, digestive, lymphatic, and hormonal systems) working optimally. It does not mean ‘Having Great Muscles’. So don’t go out and ‘murder’ yourselves at the gym. If you are exercising with pain, and you do not have a solid aerobic base first, you are making a huge mistake.


II – Water

The second most important thing a cell needs is wat er. Water is only below oxygen in its value and importance, and can have a major impact on your health. It is absolutely critical to life. It is critical to your blood and to your cells (as it helps transport nutrients and oxygen through your blood to every cell in your body). It is the number 1 way to cleanse the body. One of Dr. Robert O. Young’s mottos (more on him later) is, “Pee Your Way To Health”… Without water you clog up, and this creates major health problems. If you are clogging your system and building up toxins more and more each day, pretty soon you start feeling like you’re “ageing”, you’re “getting old”... More than 70% of our bodies are made up of water – which we are constantly losing when we sweat, breathe and eliminate waste. Most people are constantly in a state of dehydration. Water is involved in every reaction in the body – most chemical reactions in the body can only be carried out if the reacting substances are dissolved in water – including that most basic of life processes – getting oxygen into our cells! Water is also an actual ingredient in many bodily reactions. Water is essential for the blood to flow, and for messages to pass along our nerves. Our bodies can operate on a low ration of water – but this means that every function in the body is slowed and reduced in efficiency. A person is dehydrated long before they feel ‘thirsty’. The body is programmed for survival at the minimum, so it will start to shut down systems that are not absolutely and immediately essential to life. Mental clarity is the first thing that goes! Closely followed by your elimination process. It is not long before the body starts to overheat, and from then on life is immediately endangered. Why make your body beg for water in this way? Constantly depriving yourself of water is a certain recipe for disaster. Are you constantly tired? Do you get headaches or just feel sluggish? Do you wonder why you are not as clearheaded as you used to be and can’t seem to think straight? Are you dogged by constipation? Are you overweight? Chances are that you are constantly dehydrated. Drinking enough water can almost instantly clear up many of the above symptoms. You will have more energy, and more mental clarity, for starters! You should be drinking approximately 1 litre per 35 pounds of weight! That means 3 to 4 litres per day for an average person (yes, that much). And I am talking about water, here – not tea or coffee which actually de-hydrate you.


III – Nutrients You Are What You Eat! Stop Digging Your Grave With Your Teeth!

The third most important thing your cells need to t hrive, is NUTRIENTS . Not ‘food’, NUTRIENTS! Much of what we call ‘food’ (chocolate cake, McDonald™ hamburgers…) has no nutrients left in it at all! It is totally devitalised, and it does not provide your cells with anything they need! Nutrients are important because they provide our cells with the raw materials they need to rebuild themselves and perform their function within the body. You literally are what you eat… What you eat is turned into new cells within your body. Here’s the great part about this: 99% of the cells in your body a year from now will be brand new cells! What do you want them to be made of? Potato chips or healthy vegetables? Inadequate nutrition causes cells to atrophy. If you don’t get the nutrients you need, your cells do not have the building-blocks they need to create ATP – our ‘life force’. We are talking here about things like vitamins and minerals. Definitely NOT the fast-‘food’ you pick up at your local takeaway to get you through another day. In our modern societies we are over-fed but under-n ourished! Our bodies are NOT designed to process all the foods we ingest in modern times that have no basis in nature whatsoever! ANYTHING YOU PUT INTO YOUR BODY MUST BE ASSIMILATED OR ELIMINATED!

Most people eat food that DRAINS THEM of life force !

Their body has to work overtime to eliminate it, wa sting the energy they have, instead of getting replenished with energy!

That’s why many people need more than 6 hours of sl eep and still feel tired!

Remember, with anything you ingest – If your body can’t break it down or use it in someway, it is wasting away your energy! According to Mike Adams, author of “The 7 Laws Of Nutrition” (www.TruthPublishing.com), the Western diet is the #1 cause of all chronic disease. Indeed, 90% of all chronic disease in humans is caused by nutritional imbalances and deficiencies: cancer, heart disease, diabetes, obesity, strokes, etc.


Do you want to feel ‘alive’? – then eat living foods. Water-rich LIVE foods, containing minerals and vitamins (fruits, vegetables, grasses). People that are incredibly vibrant and healthy, I can assure you, are not leading a devitalised life. You cannot ingest dead substances without your body requiring immense amounts of energy to convert it and reconvert it. It takes a lot less energy when your food is ‘live’ because the body can use it immediately. And it is more cleansing to the system, too! Most food we eat nowadays is incredibly clogging! Your body, by the way, can make much better use of living vitamins rather than the synthetic chemicals from random off-the-shelf vitamin supplements. Also, if you cook your food, that’s dead food you’ve got on your plate. Microwaving, for example, destroys 97% of nutrients in vegetables. Ed Douglas, director of the American Living Foods Institute, states that “The source of most health problems is what we eat. Whoever started cooking food 40,000 years ago didn't realize that we are not designed to eat cooked food. We're designed like other species to eat food in the raw form." The more your foods are cooked or processed the more nutrition they lose. Any food that you buy that comes in a package, a box, or in a jar is basically dead food. Any stored food loses most of its nutritional value after a few days. To truly get the most out of your vegetables and fruit you should grow them yourself and eat them “fresh from the vine”. Mike Adams recommends the following “superfoods” (www.TruthPublishing.com) – raw foods with high nutritional value:

- Chlorella - Spirulina - Broccoli sprouts (and other sprouts) - Onions - Garlic - Ginger - Berries (all types) - Soy products (soy milk, tofu, etc.) - Nuts (macadamia, almonds, apricot pits, cashews, brazil nuts, etc.) - Aloe vera gel (right from the leaf, must be a gel, not a liquid) - Quinoa (ancient grain / fruit, high in protein) - Sea vegetables (kelp, seaweed, dulse, nori, etc.) - Avocado (high in heart-healthy oils) - Wheat grass, barley grass and other cereal grass juices - Fish oils, flax oils, macadamia nut oil - Tomatoes (raw only) - Carrots (raw, unpeeled only) - Wheat germ (very high in essential fatty acids) - Molasses (very high in B vitamins) - Beets, radishes (liver cleanser, blood cleanser, raw only)

Buy yourself a juicer TODAY! Fresh vegetable juices in the morning are delicious, easy & quick to make, and are an absolute GIFT for your body!


Self-Destructive Habits Before going any further with this book, I want to address the issue of self-destructive habits or addictive substances. Indeed, there’s no point going on with this Health e-book if you are one of those people who are wilfully poisoning themselves day after day, and has no intention of stopping. I am often amazed at the total lack of a will to live that permeates our modern societies. People are resigned, unhappy, living “lives of quiet desperation”. They want an escape from their world; they want to numb their senses. It is one of the saddest yet most ubiquitous aspects of our modern human condition. If someone pointed a gun to your head and threatened to end your life there and then, you’d be upset! And yet most people think nothing of doing EXACTLY THE SAME THING TO THEMSELVES day after day. It makes no sense. If you want to healthy, you MUST put an end to the consumption of the following: Caffeine – coffee is PURE ACID. It is a nerve toxin. Do you really think coffee brings your body ANYTHIN G it needs?? Coffee is totally destructive for your body! The only reason you drink coffee is because you’ve been conditioned to do so. You take this toxin in every day because of a social hy pnosis . Please don’t drink coffee!!! Drugs – You already know their effect. Need I say more? You’re essentially poisoning yourself. As for prescription drugs, you are basically ingesting toxic chemicals that cause further imbalances within your body.

Nicotine – you cannot smoke AND be healthy . Period . You’ve seen what it does to your lungs & brain, I’m sure. Please, please, please do whatever it takes to quit (visit www.allencarrseasyway.com). If the pictures below don’t do it, nothing will… (click to visit the websites) http://www.harriscountyhealth.com/tobacco/smokelungs.htm http://www.presmark.com/htmlfile/pictures.htm

Alcohol & Vinegar – There are few things the body cannot use at all and that are total poisons – alcohol is one of them. Also, alcohol destroys your ability to digest anything else. It irritates and alters your body, and radically destroys the amount of oxygen in your brain! ALCOHOL IS PURE POISON! WAKE UP!!! IT GIVES YOU NOTHING!!!

And our surprise entry… Sugar The effects of sugar on your body and to your mental states is simply disgusting. And yet the food industry now puts sugar in almost all processed foods. Please visit http://www.mercola.com/article/sugar/dangers_of_sugar.htm to read “124 Ways Sugar Can Ruin Your Health” .


The 3 Poisons What I am about to share with you might be – excuse the pun – hard to swallow. Some of it you already know, some of it is pure common sense, and some of it goes completely against anything you’ve been taught previously. There are certain things that in our modern world we ingest quite casually, unaware of the damage we are actually causing to our body. Well… it’s time we stopped doing so. If you truly want to be healthy… If you truly want an extraordinary quality of life… If you truly want to overcome your illnesses, diseases, ailments…

Then you must Eliminate Your Ingestion of Unhealthy Fats & Oils, Animal Flesh, and Dairy Products.

Unhealthy Fats and Oils Our body needs certain fats and oils. The ‘Essential Oils’, know n as Omegas 3 and 6 are absolutely essential for every aspect of our he alth, from energy and stamina, to

weight loss, brain function, heart health, the immu ne system, the skin, detoxification, digestion, and fertility. Fats are an essential pa rt of each and every cell and without

them we would not be able to survive. The body needs fat – the RIGHT KIND OF FAT! Essential Fatty Acids that you absorb for example from fresh nuts and seeds – and some types of fish – are very good for you. But you must make sure that you keep your unhealthy fat intake to a minimum. Refined oils in any shape or form, including any oil that you find on the supermarket shelves (with the exception of cold pressed unrefined olive oil) and any oil that is cooked with, and almost certainly any oil that comes in fast or pre-packaged food are produced and refined in such a way that they contain many toxins and can only poison your immune system. People with fatty, unhealthy diets are often tired and sick. You see, when there’s too much unhealthy fat (and toxins) in your system, your red blood cells stick together, they move more slowly, and as a result you get far less oxygen reaching your cells. Your cells then become weaker – some cells may even die or mutate. That’s why so many studies show high fat intake related to cancer.


The world’s foremost expert on this matter is a man named Dr Udo Erasmus (www.udoerasmus.com). He has made his extensive studies available for the public, because what he discovered about how fats relate to health is just too important to ‘sit on’! I highly recommend that you purchase some ‘Udo’s Oil’ at a health food store. You can also get your essential oils from fresh (un-roasted) nuts and seeds, and deep-sea fish. Heating your essential oil will destroy it. As Udo Erasmus says – “the safest thing to fry with is still WATER!” Unfortunately, we live in a society where we are ingesting refined cooked oils on a regular basis. These clog our system to such an extent that they prevent our blood to flow through to our cells and provide nutrients and oxygen. This is a huge problem. That’s why 1 out of 2 people die of heart disease in the US! It is the Number One killer of men and women in America. Is this problem due to ‘germs’? No. It is driven by our lifestyle.

Animal Flesh If you want to be healthy, stop ingesting animal flesh. Every single time you ingest animal flesh your body suffers dreadful consequences. Meat is highly toxic and truly breaks your body down! Amazing shifts occur in people’s quality of life when they stop consuming animal products – but don’t take my word for it; just try it on for 10 days, and see how you feel. Spend just 10 days without eating meat. Do you know what goes into these mass-produced ‘food animals’? Cement dust, radioactive material, dead carcasses, animal faeces, etc. Anybody who has any intelligence at all KNOWS that eating such mass-produced animal flesh is stupid. In addition animal flesh doesn’t give you much energy after you take into account the amount of energy needed to break it down. Not to mention what the animal fat does to your body…

You have been taught culturally that eating meat is ‘ok’. Don’t buy into the cultural hypnosis! Don’t do something just because everybody else is doing it! ‘Everybody

else’ is unhealthy! 1 in 2 die of heart disease, 1 in 3 of cancer – tho se are the statistics!

Is that what you want for your life?


Furthermore, you DO NOT need meat to get your protein. There is protein in practically everything you eat! Any food that is remotely ‘alive’ – such as green vegetables – has protein in it! 48% of broccoli is protein! Gorillas and rhinocerii are amongst the strongest animals on the planet, with muscles that would make Arnold Schwarzenegger proud, and they only consume fruits and grass! All the research shows that the body re-circulates your protein, and the more efficient your body is, the less protein it needs! If you ingest too much protein you actually create excess nitrogen in your body, causing you to feel unbelievably tired. Do you need more convincing? Biologically, the ingestion of uric acid is related to gout, pain in the joints, and arthritis. And you ingest 16 grains of uric acid with the average serving of meat. The most your body can deal with is 6 grains of uric acid at any one time. It is tremendously poisonous for your body. That’s why you have to pee it out – it’s a waste product! If this acid is kept in your body, it breaks your whole system down, including your immune system. As if we didn’t have enough waste of our own to deal with … why would anyone ingest waste products from another animal?!

FYI… it is uric acid that gives meat its taste – the urine of the anima l! Just think of this while you’re eating meat: “Mmmmmhhhhhh! I love this urine!”

Urine gives meat its taste, it’s an absolute fact! And it doesn’t end there. If that wasn’t bad enough, what tenderises meat are putrefactic germs. If you kill an animal and try to eat its flesh right away, you’ll find the tissue and flesh to be incredibly tough. You need to wait, and let it ‘age’. As the poisons and germs that resided in the animal’s colon now secrete through every cell of the animal, they begin to break down the tissue until its soft enough to be eaten. Understand this: putrefactic germs are colon germs! By the way, meat does NOT give you energy. The body uses carbohydrates and fruits first, then fats, then protein. Protein is the last thing the body needs for energy. What about bones getting weaker? All the research shows that vegetarians have the highest bone strength of all. For an animal-eater, the acid that comes from trying to break down animal proteins in your stomach actually leaches calcium from your body, and therefore weakens your bones (more on that later). Our bodies are NOT designed to eat meat! A carnivore’s intestine is tiny , because eating meat requires a lot of acid to break it down and di gest it. The acid gets in their intestine – to break down the flesh – and then is quickly eliminated. The human small intestine (that absorbs all the nut rients), on the other hand, is almost 20 feet long. We are made to absorb things over a long period of time, so as an omnivore,


the food is going to sit around in your small intestine for much longer than it would in that of a carnivore. As an omnivore we can eat all kinds of things and survive. But just because we can eat animal flesh and survive it doesn’t mean that animal flesh is good for us, and when we have the choice, better health dictates that we select the vegetarian option… Besides, notice how our teeth are not like those of carnivores. They’re made to crunch nuts, roots, fruits, etc. Further proof that our ability to eat flesh is a back-up mechanism, not a way of life. Finally, some environmental facts: - US livestock consume enough grain and soybeans to feed the entire US population 5 times over! - For each 16 pounds of grain and soybeans we give to cattle, we get 1 pound of beef. - 1 acre of land can produce 20,000 pounds of potatoes, but only 165 pounds of beef. - 25,000 people die of starvation EVERY DAY. PLEASE stop eating meat. It’s not good for you, and it’s not good for the planet.

Dairy Products If you want to be healthy, STOP consuming dairy products. Every mammal on Earth gets weaned off its mother’s milk, except humans who move on to cows’ milk instead! It makes zero sense ! Grow up! I know how ‘radical’ this all might sound. So here’s the deal: TRY THIS FOR 30 DAYS! I promise you a radical shift in the quality of your life. Cow’s milk contains hormones, pus, pesticide residues, artificially modified fats… Heart disease is just one of the consequences. But it doesn’t stop there. According to Dr. Robert Ellis – the world’s foremost expert on calcium metabolism, who has conduced more than 50,000 blood tests on people – people who consume more than 2-3 glasses of milk a day have the lowest levels of blo od calcium of any group tested! Here’s the explanation: milk sugars (lactose) metabolise into acid. To buffer this acidity your body leaches the calcium from your bones (which is alkaline in nature), attaches it to the acid, and can then eliminate it through urine. Milk actually DEPLETES YOUR CALCIUM RESERVES! Drink ing milk can actually cause Osteoporosis! Cheese is even worse! It is just concentrated milk! (It contains 4 times the amount of milk!)


Furthermore, you are ingesting baby cows’ food – and baby cows grow from 100 pounds to 1,000 pounds in 2 years. Can you imagine what ingesting this much growth hormone does to your body? There have also been many studies to prove that the amount of sex hormones given to cows by farmers to control their birth rates actually affect milk drinkers (and meat eaters). In one study it was found that children with premature sexual development returned to normal when taken off cow milk! Milk is the most mucus-forming food you can imagine ! The WORST part is, it covers the inside of your int estines and it hardens it like concrete! It coats the villi that absorb the nutrie nts, preventing them from performing their role! This means that the more dairy you consume the more difficult it is for you to absorb nutrients! Milk will actually STOP you from getting nutrients from your food. Dairy products are pure POISON! Please visit www.milksucks.com and www.juiceguy.com/Milk-the-deadly-poison.shtml to find out more.


PRINCIPLES FOR EFFICIENT DIGESTION & ULTIMATE NOURI SHMENT Ok, so you’ve stopped self-destructive habits, you’ve stopped consuming unhealthy fats & oils, meat, and dairy products. That’s a great start. No for some finer points on nutrition. To really get the most out of your food, you need to properly combine your foods . The main thing you need to remember about this is quite simply, do not mix carbohydrates with proteins. This comes down to fundamental bio-chemistry. Carbohydrates require alkaline digestive juices to break them down. Proteins are digested with the use of acidic digestive juices (Hydrochloric Acid). When you eat proteins and carbohydrates at the same time (say, a baked potato + a steak) these different digestive juices neutralise each other but the food still needs to be digested! Your body uses immense amounts of nerve energy every time it does this – and your food is still not fully digested! As a result, the carbohydrate ferments, and the protein putrefies – little if any of your food is digested, and your body has used up huge amounts of energy in the process. Forget how you’ve been taught to eat in your culture, this is how your body actually works. If you don’t follow this guideline, you will have taken a 3-hour digestive process and extended it to 11-14 hours. All night long, instead of resting, your body will work like crazy to break down this food, usurping your nerve energy. Use your common sense! Look at nature! Animals eat ONE concentrated food at a time! Don’t let food become recreation instead of nutriti on! Also, only eat comfortable amounts of food . Don’t force yourself if you are not hungry. And please don’t eat while you are stressed! Stress instantly stops the normal secretion of digestive enzymes. Whatever you eat will either ferment or putrefy (it will rot in your system). Drink water before your meals, not during or after . Drinking water during or right after your meal will hamper your digestion as it dilutes your digestive fluids and your body then needs to produce extra digestive juices to get the same job done. So wait at least 20 minutes after a meal before drinking.


THE IMPORTANCE OF NUTRITIONAL SUPPLEMENTATION Ok, so you’ve now taken on board all I’ve suggested – you are a live food health-conscious food combining vegetarian. No meat, no dairy, and plenty of fresh fruit & veg. One would think that we’re out of the woods now, right? Well… not exactly. In today’s world of mass-produced processed foods, we simply cannot get all the nutrients we need from our neighbourhood grocery store. If want to experience outstanding levels of health, we need excellent nutritional supplementation. Indeed, the over-exploitation of fields by modern agricultural techniques has depleted our soils. Your grocery store veggies contain only a fraction of the vitamins and minerals that they did 100 years ago. You could be eating all the fruit and veg in the world, and still not be getting ALL the minerals and vitamins your body needs (though it’s still great for the body, because they still do contain minerals and vitamins, and are water-rich, cleansing, ‘live’ foods). There are plenty of great nutritional supplementation companies out there. I personally use Dr. Robert O. Young’s Supergreens™ (more on this extraordinary breakthrough science later on), Udos Oil™, and Mannatech’s Glyconutrients™. (I have no financial links with any of the above organizations) I was introduced to Glyconutrients by my good friend Stephen Bragger. Stephen had been in a terrible motorcycle accident 11 years earlier. This accident left him in a wheelchair, with over 20 broken bones, no short-term memory, Asthma, a speech impediment, taking innumerable painkillers and anti-depressants… the list goes on and on. 8 years later, and within 6 weeks of taking Glyconutrients he could walk properly again, no longer had Asthma nor required drugs, his speech impediment was gone, and had regained full memory faculties. His body has just grown stronger and stronger. The results I have witnessed in people’s health as a result of taking Glyconutrients have bordered on the miraculous. I have spoken to people who have overcome Cancer, Multiple Sclerosis, Arthritis, Lupus, type 1 Diabetes, allergies, Neurofibromatosis, even reversed Down Syndrome, blindness, paralysis, and slowed down Parkinsons and Alzheimers, all thanks to supplementing their diet with Glyconutrients. Here is what Stephen has to say about the science of Glyconutrients:


Glyconutrients, The 8 Sugars That Heal Many of the chronic, degenerative diseases that afflict the western world today, like heart disease, cancer and diabetes have only really become a major problem since the early 20th century. Before this period, most people died of infectious diseases caused by bacteria and viruses. So what has changed – what is causing the upsurge in these chronic diseases now, when healthcare systems in the developed world seem to be so advanced? Since the 1930’s, when we first started to change from natural farming techniques, developed over many thousands of years, to scientific farming techniques, our diets have changed dramatically, with a vast increase in consumption of processed foods and a corresponding reduction in consumption of fresh, locally grown produce. Over the same period, radical changes in our lifestyles have taken place, along with a relentless rise in the production and use of chemicals and plastics that have never existed on our planet before and an associated increase in environmental pollution. Ignorance of the effects of these factors, coupled with the blind pursuit of profit, have created a situation in which disease, suffering and unnecessarily early death are as common in our society as they were in earlier centuries but with entirely different causes. Today, it is our diet, rather than pathogenic bacteria and viruses which is responsible for all this suffering. “Everything man needs to sustain health can be found in nature. It is the job of science to find these substances.” Paracelsus What is wrong with our diet? Our bodies have evolved to be able to get all the nutrients they need to function from fresh, raw natural foods grown in nutrient-rich soil or from animals that grazed on other plants growing in the same rich soil. For many thousands of years, farmers used crop rotation to prevent the soil from becoming depleted of minerals and salts. They all practised what is now being called 'organic farming' – the only fertilisers used were manure from healthy animals and the composted remains of the plants that produced the food. These replaced all the nutrients that had been taken from the soil. No pesticides or herbicides were used, so a variety of plants would grow together, with insects, animals and birds all around to contribute more nutrients to the soil from their body waste and, eventually, their entire bodies. Today, monoculture is the norm - huge fields of just one crop grown year after year on the same soil, with weeds and insects suppressed by toxic chemicals and little or no shelter for animals and birds. Most modern farmers do not carry out this essential soil maintenance – they simply add the three most important minerals to the soil in the form of NPK fertilisers. This does make their crops grow full of calories and fibre but they are lacking in the essential nutrients our bodies need – trace elements such as selenium and natural compounds called phytonutrients that are only produced by fully nourished, mature plants. To add to the problem, the fruits and vegetables that we buy are often picked early, days or weeks before reaching the supermarkets, to increase their shipping and shelf life. Unfortunately, this means they do not develop the essential phytonutrients that we need to nourish our cells. Only fully and naturally ripened foods can provide us with the nutritional benefits our bodies have evolved to obtain from these phytonutrients. The problem is made worse


by use of preservatives, additives and excessive processing of our food by various methods such as cooking, canning and drying. If a food has lost 90% of the required nutrition through heat, then you would have to eat 10 times as much of it to get the minimum required nutrition. Also, the average person in an industrialised country eats only 2-3 servings of fruit and vegetables per day, compared to the minimum of five portions that the medical departments of most western government now recommend. Even if we are the one in ten people who eat our five servings of fruit and vegetables a day, there is evidence that this is no longer enough to sustain us. The average fresh vegetables in our diet in the 1930’s, contained 50% more minerals, weight for weight, than they do in the 21st century. This is a major and significant change in our diet. The Journal of the American Medical Association has stated that “Recent evidence shows that sub-optimal levels of vitamins even well above those causing deficiency syndromes, are risk factors for chronic diseases, such as cardiovascular disease, cancer and osteoporosis. A large proportion of the general population is apparently at increased risk for this reason... the high prevalence of sub-optimal vitamin levels implies that the usual diet provides an insufficient amount of these vitamins.” The article concludes by recommending that every adult should consume high q uality supplements.

“Let your food be your medicine, let your medicine be your food.” Hippocrates

The Missing Ingredients For years, we have known about vitamins, minerals, amino acids (proteins), essential fatty acids and water being the building blocks of the human body and of the need to take them as our body requi res them. Until recently, very little was known about carbohydrates, apart from their ability to provide energy, in the form of glucose. The most exciting and most recent scientific advance is the discovery of other special sugars called glyconutrients which are non-toxic, plant-based and 8 of them are key ingredients for effective cell-to-cell communication. A healthy body consists of many components working together in sophisticated harmony, and must have accurate internal communication to function properly. In its most basic form, this communication occurs at the cellular level. Only two of the eight special sugars are commonly f ound in foods we eat. Our diets have changed in response to demands for quicker, cheaper methods of mass producing food consequently we are not eating foods that once supplied a greater variety of these sugars. While the body has the potential ability to manufacture all of these monosaccharides (sugars) from common sugars like glucose found in the diet, the conversion process is complicated, requiring energy and time as well as numerous enzymes and vitamins. People with inborn errors of metabolism are especially vulnerable to a breakdown in this process but all of us with inadequate nutrition are at risk. Whenever these necessary monosaccharides cannot be made, communication is slowed or impaired as a result. Viruses can also interfere with our body’s ability to make the conversions.


These glyconutrients perform one of the most comple x functions in the body. They allow our cells to effectively send and translate commands from one cell to another through our body’s network of trillions of cells, communicating with, controlling, and protecting eve ry cell in our body. From cell division to cell protection, the role of these sugars is fundamental in life’s progression – and key to OPTI MAL HEALTH. How Does It Work? Glyconutrients are described as the alphabet for the cellular language of life. They make up the letters and words of the cellular language. Just as 4 simple shapes make up the 26 letters of our alphabet, which enable us to form thousands of words; in the body, eight sugars in various combinations make up the extensive vocabulary of our cells. By the late 1980s, much research effort had conclusively demonstrated that of the 200 or more known monosaccharides, eight of these glyconutrients or simple sugars are essential to maintain optimal cellular health and communication. We must have all eight sugars for maximum health. Lack only one of these sugars, and disease and premature ageing begin to take hold. Unfortunately, six of these sugars are not in our modern diet. “Only two of these essential sugars, glucose (found in plants and table sugar) and galactose (found in milk products and certain pectins) are common in our diet.” writes Emil Mondoa, M.D. in his book: ‘Sugars that Heal’. Safe and natural, even mothers’ milk has the same e ight essential sugars. The sugars form the ‘fingers’ at the end of the protein molecules, and this is the method by which cells ‘talk’ to each other. These sugars attach themselves to the protein surface on each and every cell in our body to form a complex connection for cell-to-cell communication. The individual cells in our bodies use glycoproteins (the building blocks of our immune system), much like the Braille bumps used by the blind, for information and communication. If the bumps on an elevator or other signs were damaged or altered, a blind person would get confused and have great difficulty finding his or her way around. Below, on the left, we have proper communication. On the right, with just 1 of the 4 shapes that make the English alphabet removed, we see the resulting miscommunication. Our blood type is determined genetically by the type of glycoprotein on the surface of our red blood cells. The difference of one single sugar on the receptor determines whether we are type A, B or O.

Good Communication Poor Communication


Our immune system cells roam the body all day long rubbing up against these ‘Glyco Braille Bumps’ attempting to discover the identity and condition of our cells. Because of the lack of six of these sugars in our diet, our immune system attempts to operate much the same as the blind person using damaged Braille bumps. Without these surface sugars, our cell cannot talk to each other, our systems get confused, and fail to protect our body from day to day attacks. Our body may decide to attack healthy good cells resulting i n auto immune diseases such as MS, lupus, diabetes, fibromyalgia, chronic fatigue syndrome, and arthritis, while bad cells like cance r are left to grow and multiply because our killer cells are confused. Hormones could be misdirected, leaving us with physical and emotional problems, and cells may not know which vitamins and minerals they need. Our blood type is determined genetically by the type of glycoprotein on the surface of our red blood cells. The difference of one single sugar on the receptor determines whether we are type A, B or 0. Are These Sugars Safe? Our body was designed to use glyconutrients, to incorporate them into our glycoproteins. As such, they are an essential part of the diet. They are food, not drugs. They have no toxic side effects. Five of the eight are found in human breast milk, (one of the reasons why babies are protected from disease by breast feeding). THESE SUGARS ARE NOT PHARMACEUTICAL AGENTS AND DO NOT CURE ANYTHING. They simply restore basic cellular functions to normal. Then the body can fend for itself. The natural killer (NK) cell will work to identify and destroy diseased or cancerous cells. The immune system can be restored to normal to modulate itself in response to attack. “If This Is So Good, Why Don’t Most Doctors Know Ab out It?” Glyconutrients is one of the newest areas of health science. Since 1965, more than 20,000 papers have been written on glyconutrients. Despite these documents, clinical trials and various individual studies, the majority of doctors have not heard the word ‘glyconutrients’ nor do they understand why they would need it. Doctors have worked with drugs for so long they find it difficult to believe that a natural product can help our bodies overcome so many serious health conditions. As Dr Steve Nugent says: “The vast majority of medical schools teach nothing on the use of dietary supplements. They are taught about drugs and surgery, but are not taught about dietary suppl ements to any great extent. Medical schools are sponsored in large part by phar maceutical companies, who have no interest in manufacturing an d selling something that they cannot control financially. Therefore, there is no money to drive the knowledge of glyconutritionals. Most doctors are not aware of the information about glyconutritionals and consequently the media, who gets their information from doctors, is unaware as well. This leaves the general public in the dark on the most important nutritional breakthrough for their health .”


It could also be that due to the dramatic increase of chronic illness and disease, doctors are busier than ever. Perhaps they simply do not make the time to research wellness alternatives and the many studies and benefits available on glyconutrients. But as Dr Ian MacRobert writes “The truth is coming to the fore now. There are several thousand medical practitioners in the USA who regularly use glyconutrients in their practices.” Several eminent American hospitals use glyconutrients, the John Hopkins Medical Centre and the Mayo Hospital to name a few. The AMA in Australia has just released a paper acknowledging the patients right to use complimentary medicine. The last four Nobel Prizes in Physiology or Medicine were awarded for discoveries in the field of Cellular Communication. Dr John Axford, past president of the Clinical Immunology and Allergy Section of the Royal Society of Medicine and Fellow of the Royal College of Physicians has gone public stating “These are the molecules of the decade!” Dr Axford has authored and co-authored over 50 published peer-reviewed scientific papers; over 100 published abstracts and letters, and two best-selling medical textbooks. He is actively involved with research in rheumatology and is very interested in the glycobiology of arthritic disease. In his work, Dr Axford has noted that the severity of Rheumatoid Arthritis was directly related to the degree of deficiency of the glyconutrient called galactose. Oxford University has nearly 60 full-time staff in their Department of Glycobiology. Such a concentration of manpower is distinctive, demonstrating the importance that this world-leading research centre places on glyconutrients. Glyconutrients (or glyconutritionals) are NOT vitamins, minerals, herbals or Alternative medicine, nor a cure or cures for specific diseases. They are essential nutrients for human cells to communicate properly. Research on glyconutrients now run to over 80,000 papers in many established medical journals globally. These studies acknowledge the use and support of glyconutrients in the treatment of such conditions as: Acid reflux, ADD/ADHD, Adrenals, AIDS-HIV, Allergic reactions, Allergy or Allergies, ALS, Alzheimer’s disease, Anorexia, Arth ritis, Arthritis -juvenile rheumatoid, Arthritis -osteoarthritis, Arthritis -r heumatoid, Asthma, Attention-deficit / hyperactivity disorder, Autism, Autoimmune diseases, Back pain, Bipolar disorder, Bladder cancer, Brain tumor, Breast cancer, Cerebral palsy, Cancer, Cholesterol -high blood, Ch ronic fatigue syndrome, Cold, Colitis, Colds, Crohn's disease, Cy stic fibrosis, Depression, Diabetes -type 1, Diabetes -type 2, Dow n syndrome or "Downs", Dyslexia, Eczema, Enlarged thyroid, Fet al alcohol syndrome, Fevers, Fibromyalgia, Fibrosis -cystic, Flu, Food a llergy, Graves disease, Hay fever, Headache - migraine, Heart attack, Heart disease, Heartburn, Hepatitis A, Hepatitis B, Hepatitis C, High blood c holesterol, High blood pressure, HIV-AIDS, Infections, Infertility -female , Infertility -male, Influenza, Irritable bowel syndrome, Joint pain, Ju venile rheumatoid arthritis, Kidney cancer, Knees -pain, Lack of ener gy, Leukemia, Liver cancer, Lou Gehrig's disease, Lung cancer, Lupus, L yme disease, Macular degeneration (Blindness or going blind), Me nopause, Migraine,


MS, Multiple sclerosis, Muscular dystrophy, Myasthe nia gravis, Obesity, Oral cancer, Osteoarthritis, Osteoporosis, Ovarian cancer, Overactive thyroid, Pancreatic cancer, Parkinson's disease, PM S, Poor vision, Prostate cancer, Psoriasis, Psoriatic arthritis, Rh eumatoid arthritis, Scleroderma, Sclerosis -multiple, Sinusitis, Skin c ancer, Stomach cancer, Stroke, Testicular cancer, Thyroid -overactive, Thy roid -underactive, Tourette’s syndrome, Toxic shock syndrome, Tumor (T umors), Ulcer r (Ulcers), Ulcerative colitis, Underactive thyroid a nd other health problems. Who studies and recommends glyconutrients?

• The Physicians Desk Reference (PDR) is consulted by 99% of all doctors and healthcare professionals before recommending solutions to their patients. Glyconutrients are listed in the PDR for compromised immune systems.

• Harper’s Biochemistry, a medical textbook identifying the necessary monosaccharides (sugars) necessary for optimal health. This text book has been educating healthcare professionals since 1996 about glyconutrients and their role in health and healing.

• Scientific American, the July 2002 cover story titled “Sweet

Medicine” stated, “Sugars modify many proteins and fats on cell surfaces and participate in such biological processes as immunity and cell-to-cell communication.”

• The National Institutes of Health recently awarded the Scripps

Research Institute in San Diego, CA, a $34 million grant to understand how cells and the immune system use these sugars. And the list goes on and on. Don’t you owe it to yourself and your family to fin d out more? We have come to a point in history where we expect medicine to heal us, the schools to educate us and the State to look after us. Never mind our own personal responsibility for our own lives. ABC News reported on October 21, 2003 that the United States spends more on health care, per capita, than any other country in the world and is rated only 37th in the world in “overall health sys tem performance” – just below Costa Rica (WHO). We must invest in our health today otherwise we will pay a huge price tomorrow. As good as modern medicine is, it simply has no answers for the flood of autoimmune diseases, cancers and degenerative diseases which are bombarding our world. As Dr Iain MacRobert says “Glyconutrition is about getting to the root cause of chronic degenerative disease. It is about stopping the epidemic by turning off the tap – a better answer than simply try to mop the floor!” For more information on Glyconutrients, please visi t www.8essentials.com


Conclusions Every system in your body is affected by your nutrition. The better your nutrition, the better your self-healing ability, the better your mental function, your immune system, nervous system, cardiovascular system, skeletal system; the function of every organ in your body will also improve – heart, kidney, brain, liver, pancreas, colon etc. Nutrition is a vital area to study if you choose to lead a healthy life. I strongly urge you to educate yourself further about optimum nutrition, and to buy quality nutritional supplements. “But that’s expensive”, I hear some of you moan. Expensive? Compared to WHAT?? How much does it cost you to suffer from Cancer, heart disease, diabetes, arthritis, osteoporosis, fibromyalgia, gout, impotence, Alzheimer’s, Parkinson’s, Multiple Sclerosis… Think of the pain involved. Think of the tens (hundreds) of thousands of dollars in medical bills incurred, lost productivity, years, decades of your life cut short… What is your life worth? What are 20 years of life actually worth to you? Prevention through proper nutrition is a bargain, trust me.


IV – Positive, Directed Thinking The 4th element that affects the health of your cells, aft er Oxygen, Water, and Nutrients… is your state of mind. The growing field of psychoneuroimmunology is fascinating, and absolute anathema to traditional medical thinking.

The mind has tremendous power over the body.

Fear compromises your immune system. Depression depresses your immune system massively. Happiness stimulates your immune system. If you want to stay healthy, you MUST master your e motions. You MUST gain control over your emotional states. Your mind can make you sick no matter how you eat, how you exercise, or how you breathe. I’ve already touched upon, briefly, “The Placebo Effect”. Patients that are given water pills and are TOLD that they’ll get well… actually get better just from the BELIEF that the ‘pills’ work! Take virtually any disease known to man, and usuall y 25-30% of patients treated with placebos will get well! This is known as ‘The Placebo Effect’.

This is quite astonishing – our mind has been scien tifically proven to be an incredibly powerful healing tool that can revers e cure practically any disease or condition up to 30% of the time, with ze ro side-effects and at zero cost… and most doctors completely ignore this fact. Fear compromises your immune system. People who are fearful experience a drop in their T-cell count. Fear, worry, anguish, anger, resentment, jealousy, stress, etc. are MENTAL TOXINS – POISONS FOR YOU BODY! They have a chemical effect! If you are in a state of anger or resentment, you literally create toxins and poisons in your system!

People who are emotionally depressed will have a de pressed immune system as well. Conversely, someone incredibly happy has his or her immune system constantly stimulated!


You can actually STIMULATE your immune system throu gh your emotions! Positive emotions – happiness, joy, laughter, enthusiasm, passion, excitement, etc – release endorphins! Having great emotions running through your body releases these completely natural ‘happiness chemicals’ into your bloodstream, and can bring about a positive change in your health with little or no change to your lifestyle! These natural chemicals in your body would cost you tens of thousands – even millions – of dollars to buy from a pharmaceutical company… and come without any of the side-effects! Norman Cousins cured himself of cancer through laughter therapy! He laughed himself back to health by watching funny films for 8 hours a day! Research shows that the 2 most important factors in heart disease and predictions of fatal heart attack are:

1- Job dissatisfaction – people who feel they have no meaning or purpose to their lives 2- The ‘Self-Happiness Rating’ – answering ‘yes’ to the question ‘Are you happy?’

Pretty incredible, don’t you think? If you’re unhappy, or feel like your life lacks meaning… you become diseased and drop dead. Ever heard a doctor mention this to you?

“Hope, purpose, and determination are not merely mental states. They have electro-chemical connections that play a large part in the workings of the immune system and, indeed, in the entire economy of the total human organism… The emotional state of the patient has specific effects on the mechanisms involved in illness and health. The modern physician, therefore…. Will prescribe not just out of the pharmacy or his little black bag, but out of the magnificent apothecary that is the human brain, which can activate and potentiate the healing system. The roster of emotions are hope, faith, love, will to live, festivity, playfulness, purpose, and determination. These are powerful biochemical prescriptions.”

– Head First: The Biology of Hope, 1989, by Norman Cousins.


THE PROCESS OF MANIFESTATION Now for the really weird stuff. This is where I get all metaphysical on you. What I want to talk to you about is the process of Manifestation. Most of you are probably unaware that you are currently manifesting things in your life at the speed of thought. In fact, you have done so your entire life. In James Allen’s short classic, ‘As A Man Thinketh’, he explained this simple Universal truth that… as you think, so are you (or so you become). (Please visit www.AsAManThinketh.net to download James Allen’s short classic) Another way of putting it is, you attract to you what you think about most of the time – what you focus on. This is called “The Law of Attraction” You thoughts are pure energy! Think about it! Everything you see around you was once nothing more than someone’s imagination. And now it’s here, in front of you, realized. There is immense power in what I am describing a– The Law of Attraction – as it means that you are automatically pulled towards the realization of your thoughts, dreams, and goals. The flip side of the Law of Attraction is that what you fear you attract. If you are vibrating at the frequency of fear, depression, illness, lack of money, anger… you will only attract more negativity into your life. Negative people, negative circumstances, etc. If you focus on your disease… you will only experience MORE disease. The Universe just provides you with a big printout of your thoughts. What would you be doing if you were totally healthy? How would you act? What would you believe? What would you say? How would you be around other people? Only health can attract health, so start feeling vibrant and healthy and see how your body responds! You want to be healthy? YOU MUST VISUALIZE AND FOCUS ON A MENTAL PICTURE OF YOURSELF BEING HEALTHY & VIBRANT & HAPPY! Then eliminate from your mental constructs any inner doubt, pessimism, or negative thoughts. The Universe will then ABSOLUTELY bring that picture into reality. You may be doing everything right with your diet or your lifestyle, but if you keep flowing energy towards your fear of being ill, or your fear of dying… the energy that you are flowing towards the Universe will attract to it similar energy and bring it back into your life. Where your attention goes, energy flows. This absolutely WORKS.


V – Maintain An Alkalized Inner Terrain Let’s recap. First, I informed you of the disease EPIDEMIC we are currently experiencing in the developed world. Secondly, I exposed the SOURCE of the problem

1- Our unnatural, unbalanced lifestyle, that is causing our body to literally ‘break down’ 2- The web of lies spun by the medico-pharmaceutical complex and the media, covering

up the truth. Thirdly, I presented you with THE ONLY TRUE SOLUTION FOR BEING HEALTHY. Essentially, how to put your body back into balance, how to be healthy and vibrant by taking care of yourself AT A CELLULAR LEVEL – allowing for proper cell functioning – through:

1- proper oxygenation & exercise 2- water 3- excellent nutrition 4- positive, directed thinking

The final piece of the jigsaw puzzle called ‘taking care of my cells’, is your pH balance. The term ‘pH’ stands for ‘Power of Hydrogen’. The pH scale ranges from 1 to 14, with 1 being highly acidic and 7 being 'neutral'. 0 7 14 acid neutral alkaline Introducing Dr. Robert O. Young and the “pH Miracle ” I am very excited to introduce you to the work of the American microbiologist and nutritionist Robert O. Young, Ph.D. (www.phmiraclecenter.com) He is a brilliant research scientist who is currently sending shockwaves throughout the scientific world. He is head of the InnerLight Biological Research Center and co-author of the best-selling book The pH Miracle: Balance Your Diet, Reclaim Your Health as well as Sick And Tired. THE NEW BIOLOGY Dr. Young’s scientific findings have led him to a philosophy known as The New Biology. In contrast, the ‘old’ biology (based on the work of Louis Pasteur in the late 1800s) stems from the idea that disease comes from germs which invade the body from the outside.


Simply put, the New Biology states that there is only One Sickness and One Disease , and that this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating. This over-acidification leads to the over-growth in our body of micro-organisms (such as yeast and fungi) whose poisons produce the symptomologies that medical science refers to as “disease”. Based on Dr. Young’s theory, there’s only one sickness, and there can therefore be only one remedy and treatment, and that is to alkalise the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have. I strongly urge you to visit his website (www.phmiracleliving) and also to pick up his extraordinary book, Sick And Tired.

The Importance of Your pH Balance

Why is it so important to maintain our pH balance a t 7.36? What happens when you become ‘acidic’? What are the consequences? It has been discovered that maintaining our body’s natural pH balance of 7.36 is paramount for our health. An acidic inner terrain – the ideal environment for toxins and micro-organisms Do you remember the ‘Seeds On A Clean Surface’ metaphor? If you throw seeds on a clean floor… they won’t take root or grow. Now, if you throw those same seeds in a dirty muddy field, filled with the nutrients they need, on the other hand… they will thrive. It’s all about the terrain. Dr. Young has found that when the body is in a healthy alkaline balance, toxic micro-organisms – such as germs, bacteria, viruses, yeasts, fungi, molds – are unable to get a foothold. Indeed, these micro-organisms thrive in an acidic environment. An over-abundance of these toxic micro-organisms leads to the SYMPTOMS we typically call ‘disease’: fever, throwing up, acne, sweat, diarrhoea, headaches, low energy, joint pains, inability to sleep, fatigue, kidney problems, convulsions, burping, irritations, etc. (signs that your body is fighting and getting rid of the ‘poison’) What’s great is that YOU control this entirely. Alkalize your inner environment (through what you eat and drink) and you will wipe out all these toxins – it’s like switching the thermostat to ‘15’, when these toxins only survive at ‘30’ or above.


Alkalinity maintains your inner electro-magnetic co nductivity Electro-magnetic current is what actually runs our body. For example, it is through tiny electro-magnetic pulses that nerve signals are sent through your body, and that nutrients are passed on to every cell in your body. Our pH balance of 7.36 allows for the conductivity of electro-magnetic power throughout our body. That electrical power is created by our internal bio-chemistry. This is a very delicate balance, and acid coursing through our system breaks it down completely. In order to maintain this powerful electric current inside of us, our body MUST maintain a pH of 7.36 constantly. In fact, this is so important, that if this were to change by just a couple of points, it would alter your chemistry so radically that your entire system would simply shut down . You would die instantly. Imagine someone ‘pulling the plug’ on an electrical plant. That’s how important alkalinity is. An acid inner terrain destroys your Energy levels Your blood is your ‘river of life’, bringing oxygen and nutrients to every cell in your body. It MUST remain at a pH of 7.36 in order to be able to continue doing so. You see, it is your red blood cells that carry the oxygen through your body, and the outside of each blood cell has a negative (-) electrical charge. This keeps the blood cells from sticking together (they constantly repel one another). An acidic environment strips these negative electrical charges from your red blood cells and as a result the blood cells start to slam into each other, clumping together, moving slower and ripping apart (remember, cells are very sensitive little devices). With the blood cells sticking together, they now go through the bloodstream more slowly and less oxygen and nutrients flow through your body. As a result, your energy goes through the floor. DON’T let your body get into ‘survival mode’ Furthermore, since your survival depends on your blood maintaining a pH of 7.36, your body will do WHATEVER IT TAKES to maintain this balance. And that’s where the real trouble begins. First, it will use up your stores of alkalinity – ‘Alkaline reserves’ – to neutralise the acids.


But it takes 20 parts of alkalinity to neutralise 1 part of acid, and you will soon use up these reserves if you keep putting in more acid than your body can deal with. Once you’ve depleted your reserves, you are in an extremely dangerous situation. You are about to have a major “dis-ease” affect your body. Your body now takes the acids out of the bloodstream and away from the vital organs of the body (as this could lead to serious health problems) and stores them into the fats of the body until they can be neutralised. This leads to obesity, for example. Another thing your body does, to eliminate the acid you’ve created with your lifestyle, is leach calcium from your bones to attach the calcium molecules (that are alkaline in nature) to the acid in order to get it out of the system. This leads to Osteoporosis, for example. An acid inner terrain leads to the destruction of y our cells As the environment becomes more and more acidic, these cells weaken and die, releasing their own acids into the bloodstream. This compounds the problem. Cells are now being destroyed more rapidly, and as all that acid builds up, your inner environment gets more and more polluted. Your inner environment is now compromised. Germs start to multiply rapidly – bacteria, yeast, fungus, and moulds – because you have created a feeding ground for them. This deteriorates more and more, until pretty soon you start experiencing various pains and aches around your body. You are then well on your way to experiencing debilitating diseases and ageing… Conclusion Your body is designed to get rid of acid, but our modern lifestyles often make it an overwhelming task. We are constantly challenging our body’s ability to remain alkaline. Your body’s innate intelligence knows how to respond – under normal conditions. But it wasn’t designed for the junk food onslaught and other examples of an unnatural lifestyle we put it through on a consistent basis . We’ve always thought in terms of the outside world ‘attacking us’ (bugs, viruses, etc.), but we now see that everything comes down to our inner terrain. You MUST be alkaline. When it comes to health, Alkalinity is everything.


HOW DO WE CREATE ACID IN OUR BODY? Our modern diet and lifestyle are the major culprits. Sources of acidity in our diet and lifestyle:

• Stress and negative emotions (our emotions have a drastic effect on our health; negative thoughts, words, actions and emotions impact our bloodstream and create acid within us)

• Pollution • Tobacco • Alcohol & Vinegar • Coffee • Pharmaceutical drugs • Salt • Sugar (metabolizes into acid) – in processed foods, soft drinks, fruit juices, sweets,

chocolate, biscuits, ice creams, cakes, desserts, etc. • Excessive amounts of fruit (fructose is a sugar, sugar converts to acid) • Practically any processed foods (they are filled with preservatives, chemicals,

sugar, salt, etc.) • Refined carbohydrates (sugar metabolizes into acid, and carbohydrates such as

bread, pasta, cereals, rice, potatoes, etc. convert to sugars… that then metabolize into ACID).

• Meat • Dairy products – milk, cheese, cream, butter, ice-cream… • Eggs • Cooked oils

“Gosh, what’s there left to eat??”, you might say… Trust me, you are still truly spoilt for choice. Pi ck up some vegetarian or vegan cookbooks, and you’ll be amazed at the thousa nds of delicious – and healthy – dishes and snacks you can create with a little bit of imagination. There are hundreds of types of delicious vegetables, fruits, pulses, beans, nuts, seeds, salads to choose from! THAT’S what your body was designed for!!! Remember the “2-billion year-old car” metaphor? THAT’S the fuel your body has used for over 2 billi on years! Cavemen did NOT ingest biscuits, meat, dairy, bread, eggs, past a, cooked oils, coffee, alcohol, pharmaceutical drugs…! We’ve turned food from nutrition to entertainment … and this has exacted a HUGE price on our HEALTH.


THE SOLUTION How to Get Back Into Balance CLEANSE & ALKALISE! At its basic essence, the process of life is… ‘Consuming and Eliminating’. Both need to happen smoothly in order for a cell to be healthy. In order for cells to be healthy and vibrant, they need oxygen, nutrients, and the ability to eliminate their own waste. What happens if the cell is living in an environment (i.e. the bloodstream) that is polluted? If day after day we constantly consume more things than can be assimilated by the body – junk food, processed foods, ‘dead’ foods, alcohol, etc. – the body’s energy gets used up to eject all this waste. This is rather like never throwing out the trash – your house would soon become disgusting! Pretty soon the cells start to run out of energy. It is not long before the bloodstream starts to accumulate waste and toxins – substances that stop a cell from functioning at it’s best. As your cells become weaker, the functional efficiency of your system begins to drop. The real health challenge most people have is not that some ‘bug’ is attacking them, but that their inner environment has been compromised! Their lifestyle has weakened their body and has caused their inner environment to become polluted, resulting in mounting health problems. As I mentioned at the beginning, our bodies break down because they have gotten OUT OF BALANCE. The first step on your way to breaking the cycle an d getting back in balance, is YOU MUST CLEANSE! You have built up A LOT of toxicity and acidity inside of you throughout your life. It is time to do a bit of ‘spring cleaning’.

The ultimate gift you can give your body is to go on a 7-10 day cleanse (ideally, 30 days). One way of doing a cleanse (or ‘detox’) is to switch to a healthy, alkaline, ‘liquid diet’ for 7-10 days. This means ingesting green drinks, green soups, juicing your vegetables…


What you need to do is super-hydrate your system (i.e. drink a lot more fluids than you normally do). Make sure you drink fluids that are alkaline in nature – ‘green’ drinks – such as wheatgrass juice or Dr. Young’s Supergreens™. Going on such a ‘liquid feast’ will give all your organs a break (they won’t require much energy to digest all this, because it is LIVE food, and it is in liquid form so they don’t need to break the food down). This will also let your body flush out your system of all the toxicity you’ve built up, and heal and rebuild itself, since

a) it will now have the energy to do so, and b) you won’t be ingesting any toxicity for the duration of the cleanse.

Cold showers in the morning, skin brushing, and massages are also helpful in detoxing your body. By cleansing and alkalising, picking up some healthy eating habits, and exercising on a regular basis (in an aerobic fashion), you will begin to balance your system.

My take on Supergreens™ Personally, I drink 4 litres of Supergreens™ a day, and would recommend it to ANYONE. It comes in powdered form, so you can take it with you anywhere and just add it to water. It is made of 49 different grasses and vegetables, with over 100 vitamins and minerals, and is electrically charged at 250Mhz (truly LIVE food). Just one scoopful, mixed with 1 litre of water, is the equivalent of ingesting 5 pounds of organic vegetables. The effects of using this product are simply miraculous. You will not believe how amazing it will make you feel. You will have so much alkalinity in your body that it will create a ‘buffer’ to deal with any challenge. Your body will no longer be in ‘survival mode’. There are hundreds of testimonials of people who’ve turned around their Cancer, Diabetes, AIDS, Multiple Sclerosis, Osteoporosis, Fibromyalgia, Arthritis, Chronic Fatigue, etc. thanks to Dr. Young’s alkalarian approach to health and his nutritional supplements (please visit www.phmiraclecenter.com to find out more). [Note: I am not linked financially to Dr. Young or any Supergreens-related enterprise]


Colon cleansing Your colon – or ‘large intestine’ – is a major way for your body to eliminate waste and toxins (literally: toxic waste). The fastest it eliminates that toxic waste out of your system, the better. Your stomach and intestines use billions of germs to break down your food, so that you can digest what is digestible and eliminate the rest. Imagine if all that resulting waste and billions of germ kind of stick around, multiply, and fester for a while… Imagine having a whole container of dangerous, highly toxic chemicals stored in your basement, leaking out and contaminating your entire house. You would want to get rid of that container pretty quickly, right? Unfortunately, most people don’t use their colon very effectively, and consequently it gets clogged up. Whenever you ingest something that your body can’t use right away (live foods), it ‘clogs’ up the system. The modern diet is incredibly clogging, because it mostly consists of DEAD FOODS. The average American has 15 lbs of faecal matter lodged in their system!!! It’s been there for years! Yuck! When your colon remains so clogged up and toxic, all these toxins back up into your bloodstream (this is knows as toxaemia, or auto-intoxication), compromising the integrity of your inner terrain. You are literally poisoning yourself. Visit www.rawesome.com/mucoid_plaque_exp.htm to see what mucoid plaque in your intestines looks like. This is toxic matter that has been lodged inside of you for years. PLEASE go on a cleanse AND get yourself a colonic irrigation – you will be amazed at the difference it makes to your health and levels of energy. Toxic personal care products Another way we poison ourselves is through the modern personal care, skin care, and beauty products we use. These contain incredibly toxic elements! Shampoos, toothpaste, deodorants, perfumes, soaps, makeup, laundry detergents… the list goes on and on! Because each of these products individually do not contain enough chemicals to KILL you on the spot, manufacturers can get away with producing them. But make no mistake. Taken together, these ARE killing you. PLEASE use natural products instead, and avoid this CHEMICAL POISONING of yourself!


In light of the information presented here about how health problems are due to over-toxicity and over-acidification, let’s examine what is really happening in regards to specific ailments: “Genetic diseases” Here is the truth about so-called ‘genetic diseases’. First of all know this: when it comes to genetic weaknesses or ‘genetic diseases’, you are not condemned to experience the same ailments as your forbearers. A lot of the things we think of as being ‘genetic’ really aren’t genetic at all! We simply inherit and duplicate the lifestyles and habits of the people we live with! Could it be that you are modelling your parents’ lifestyle (their beliefs regarding health, food, nutrition, exercise, recreation, smoking, drinking, drugs, etc.)? Could that produce a similar result, a similar outcome in your body? Think about it! Furthermore, what tears your body’s processes down, apart from any initial genetic weakness, is the acid . Have you ever seen what acid can do to a block of marble? Now imagine that acid going through your organs and your tissues! Acids go to the weakest parts of the body, weakening something that is already in trouble (the cells and tissues there are not as ‘strong’ or as efficient at getting rid of acids and toxins/poisons). If you have a genetic weakness, say, in the prostate, or in your breasts, or your liver, that’s where the acid will go and where you’re going to experience the biggest problems. The acid will settle in the weakest part of your body, because that part of th e body can’t clean up the mess as quickly. Flu Most people are afraid of getting infected by some ‘flu bug’. They are afraid of “catching” a cold from someone. That is utter nonsense. You didn’t “catch” a cold, you created a cold by your lifestyle! You built up so much poison that it came to the point where your body had to get rid of it! What are the symptoms of the flu?

What Causes Specific Health Challenges?


Fever, diarrhoea, sweats, fatigue, lymph nodes enlarging… in other words the symptoms of your body trying to eliminate excess toxicity. Most people get the flu around January, after the Christmas period’s heavy drinking and over-eating! Turkey and gravy and cakes and ice-cream and alcohol… your body is at threshold! If you have the flu, simply get some rest, eat healthy live foods, and drink loads of fluids, to augment the flow of poisons coming out of you. Cancer Conventional medicine tells us that science doesn’t really know what causes cancer. It’s just a genetic lottery. It is pure bad luck some of your cells turn cancerous, and that’s that. That is utter nonsense, which is costing millions of lives and billions of dollars in healthcare. Cancer is due to having a toxic ‘inner terrain’ arising from your inverted way of living (the modern, unnatural lifestyle). In such a compromised inner environment, nutrients and oxygen (that your cells NEED) don’t flow as easily. This causes your cells to mutate and expand in order to get the nutrients and oxygen they need to SURVIVE. Remember all these movies about Swamp Man, or Godzilla, etc? These were creatures that mutated because of the toxic or radioactive environment they were in. Their bodies HAD to mutate, in order to adapt to this environment, in order to survive. The EXACT same thing happens with your cells! Life does not want to give up! LIFE WANTS TO LIVE! That’s what cancer is. It is actually life moving forward, as our cells adapt to the toxic environment we have created for them. Your lymph system – the ‘sewage system’ of the body – will try to protect you by wrapping lymph around the toxins inside of you. That’s what a tumour is – toxins wrapped in lymph, isolating them to protect the body’s integrity, until the body has enough energy to break it down. Cancer is in fact one of the easiest diseases of all to overcome! Proper nutrition makes it a piece of cake – and this is entirely within your control. Give your body what it needs! You need to provide your cells with a cleansed, alkaline environment (inner terrain), and provide them with the oxygen, water, and nutrients they need, maintain cells’ ability to eliminate their own waste, and make sure you avoid things that can disrupt your cells, such as negative emotions, stress, radiation, etc.


Your body has cured itself of cancer thousands of times already! It knows exactly what to do! Everyone has had cancerous cells at some point in their lives that have been taken care of by their immune system! Diabetes The pancreas is, in a sense, the ‘shock organ’ of the stomach. If you fill yourself with acidic foodstuffs, the stomach is going to pump all that directly into the pancreas. Diabetes is due to the breakdown of the pancreas by an over-acidification of your system. By alkalizing and energizing your body you can slowly rebuild your pancreas. With your pancreas functioning optimally, you no longer experience the symptoms associated with ‘Diabetes’. Diabetes is an illusion. Your lifestyle has created an imbalance within your body that is throwing it into ‘survival mode’. AIDS ‘AIDS’ is an illusion! It is a ‘syndrome’ – another word for “a collection of symptoms that doctors have no idea as to the cause of, and are grouped together under a single name.” It is now clear, after 20 years of effort and over $50 billion completely wasted, that the HIV virus alone cannot cause a person to develop AIDS. AIDS is due to having a highly acidic and toxic bloodstream, where your white blood cells are overcome with toxins and morbid matter. A white blood cell is like a janitor, going through your bloodstream, gobbling up all the dead matter and toxins. When it is filled to the hilt with all this toxic matter – imagine a big garbage bag, bursting at the seams – it often dies. Other white blood cells then have to break it down and ‘eat it up’. This gives the illusion that your white blood cells are ‘attacking’ other white blood cells when in fact they are just clearing away the junk! This is not a ‘immuno-deficiency’ problem! Your immune system is not attacking itself! It is simply a manifestation of how toxic and polluted your inner terrain is! One of your best defences against AIDS (with all the other precautions of course) is to cleanse and alkalize your inner environment. Switch to a healthy lifestyle!!! I have seen people go from being HIV-positive to HIV-negative within 30 days of alkalizing and energizing by taking Dr. Young’s Supergreens™. Arthritis Arthritis is due to the over-acidification of the body, where the acid accumulates and breaks down your tissues and joints day after day, causing inflammations and aches.


Allergies The acid irritates your tissues, making them highly sensitive to dust, pollen, etc. If you want to eliminate any allergies, quit meat and dairy, and alkalize! Obesity Are you overweight? Well guess what… you are not over-fat… you are over-acid! Obesity is due to an over-acidification of your system – your body is preserving the integrity of your system by creating fat reserves to store away all the acidity coursing through you! Do you want to lose weight quickly, naturally, healthily, and permanently? HERE IS THE KEY, THE AMAZING SECRET WORTH ITS WEIGHT IN GOLD, THAT YOU ARE NOT GOING TO DISCOVER ANYWHERE ELSE: To lose weight you need to alkalize. Osteoporosis Osteoporosis is due to the over-acidification of the body, causing the withdrawal of calcium from your bones, and consequently the weakening of your bones. Have you ever noticed how people tend to shrink as they get older? Did you ever wonder why? It is because their bones are getting weaker and weaker, and consequently they get more and more ‘compressed’. Acidity is ‘stealing’ bone mass from their body (incidentally, their muscles get flabby too, because the acid eats them away). To combat the over-acidification of your system, first, your body will use up your alkaline reserves. Then, it will store the acid in your fat reserves or use up your stores of calcium. Indeed, to buffer the acidity you are creating through your lifestyle, your body leaches the calcium from your bones (which is alkaline in nature), and attaches it to the molecules of acid so that it can then eliminate it through urine. Osteoporosis is actually incredibly easy to reverse. ADHD Attention Deficit Hyperactivity Disorder – what a sham! Our kids’ IQ scores have grown tremendously over the last 50 years but we’re teaching them the same old boring stuff at school, the same old boring way! ADHD should be called ‘Boring Teachers Disorder’ (not the teachers’ fault, of course, but that of the curriculum). More importantly, GET YOUR KIDS OFF SUGAR! We’re putting kids on Ritalin and at the same time filling them up with soft drinks!!! This makes no sense! Take them off sugar , processed foods, white flour… and switch your kids to a more alkaline diet and you’ll be amazed at the difference this will make.


Cholesterol The only reason you get more cholesterol in your body than you need is because you are out of balance. Since your body must remain at a pH of 7.36, if your blood becomes too acidic, your body has to respond. It tries your alkaline reserves first, then your fat stores, and then anything it can do to balance it out! Once you have ‘maxed out’ those reserves, all that acid will start to flow through your arteries. Acid is corrosive – it burns through things – so having acidic blood would burn holes in your blood vessels! To stop this from happening, your body secretes cholesterol and places it on your arteries’ walls – to protect them from acid. If you keep getting more and more acidic, your body keeps producing cholesterol and lining your arteries with it, until pretty soon there’s no room for the blood to flow through. By getting more alkaline, your body doesn’t need the cholesterol anymore. You will simply release it out of your system. Psoriasis, Eczema This is simply acid coming out directly through your skin. Acne, Athlete’s Foot This is simply waste – dead matter, toxins – caused by an unhealthy lifestyle, coming out through your skin. Multiple Sclerosis Conventional medicine says the cause of MS is unknown. Here’s the reality: MS is a symptom of acidity attacking your myelin sheaths. Furthermore, in an article titled “Aspartame Kills” (July 16th, 2002), Dr. Robert O. Young talks about how the consumption of Aspartame (a chemical now present in over 5,000 products, such as chewing gum and Diet Coke) is linked to Multiple Sclerosis. Taking people off this toxin created a major reversal in their health (please visit www.phmiraclecenter.com for the full article). Chronic Fatigue Syndrome This is often caused by psychological factors, initially. Are you excited about your life? Your future? Do you have a compelling future that makes you feel powerfully alive?


Perhaps more importantly, from a physiological perspective, your cells may not be getting the nutrients they need, there may be too much toxicity in the system, or your body is not getting enough OXYGEN! Some doctors now recognize shallow breathing as the number one cause for creating fatigue in people. Do the things we’ve talked about in this ebook and you will experience a radical shift Asthma When the elimination of acid takes place through the mucous membrane of the nose, it is called a ‘cold’. This is basically a cleansing through the orifice of the nose. When these crises are repeated for years, the mucous membrane thickens and ulcerates, and the bones enlarge, closing the nasal passage. At this stage hay fever or asthma develops. Sleeping Disorders If you don’t sleep well at night, I guarantee you that you are ‘toxic’. One of the reasons people don’t sleep well is because they’ve clogged themselves up with so much junk that their body is working overtime to carry oxygen through. Most people’s diets require their body to work overtime during the night, to break down all the junk they have put in there. As a result, they wake up still feeling tired, because although they have slept, their body did not rest. And since there is no lymph flow when you’re sleeping, your cells are ‘screaming’ from all the toxins inside of you! As a result, you toss and turn to try and move yourself, in order to help circulate the lymph. What you need to do is breathe properly and super-hydrate (to cleanse your body), and make sure you get some aerobic exercise (minimum 4 times a week). And whatever you do, do NOT eat late at night (especially animal products). Dr. Young advocates the following simple concept: “Make sure you get much more alkalinity and energy into your body to begin with, so that it does not have to draw from its reserves.”

Does all this make sense to you? This is groundbreaking information!


Recap: YOU NEED TO PROVIDE YOUR BODY WITH WHAT IT NEEDS!

• Take care of and nurture your cells! Put your body back into balance! • Give your body enough Oxygen, Water, and Nutrients!

• Maintain a positive state of mind!

• Eliminate the junk out of your life!

• Maintain your pH balance! Alkalize!

• Cleanse your inner terrain!

Everything shifts in your life when you put your body back in balance. You will feel AMAZING. You will LOOK AMAZING. FURTHER ACTIONS TO TAKE RIGHT NOW :

- Please buy Dr. Robert O. Young’s extraordinary book, Sick And Tired . Please visit

his website, www.phmiracleliving.com to find our more about the pH Miracle and to purchase some Supergreens™.

- Please visit www.8essentials.com to find our more about this breakthrough science

and purchase some Glyconutrients.

- Anthony Robbins, author of Unlimited Power and Awaken The Giant Within, has delivered his “Living Health” seminar in front of hundreds of thousands of people all over the world. I highly recommend that you read or listen to his material, and strongly urge you to attend his life-changing seminars. For more information please visit www.anthonyrobbins.com

- PLEASE GO ON A CLEANSE! START TODAY! I highly recommend you buy a book

on how to detox, and go on a cleanse. You can start with The Vibrant Health & Energy 10-Day Cleanse below.

Conclusions & Next Steps


The Vibrant Health & Energy 10-Day Cleanse For just 10 days… give yourself this amazing gift. Your life will never be the same again. Your health and your life will be utterly transformed. You will feel phenomenal.

• Super-Hydrate your system! Drink plenty of alkaline water! (You can also buy ‘green drinks’ at www.phmiraclecenter.com)

• Take deep, slow diaphragmatic breaths for ten minutes in the morning

• Take a cold shower every morning

• Exercise 6 times in the next 10 days! (Warm up properly. Exercise at your proper heart rate for at least 20 minutes. Warm down properly)

• Direct your Mind! (Focus on what you are truly grateful for in life! What are you excited about? What are you proud about? What are your goals in life? If you had no limitations and you knew you could not fail, what would you be doing right now?)

• Get some rest , get some sun, get a massage, do some Yoga…

• Optimize Your Nutrition (Stop digging your graves with your teeth!!!)

- Alkalize your diet! Eat loads of green vegetables, water-rich LIVE foods!

- Buy some nutritional supplements

- Eliminate Self-Destructive Habits from your life! – cut out sugar, salt, vinegar, tobacco, alcohol, caffeine, drugs, and soft drinks for 10 days.

- Eliminate Your Intake of Unhealthy Fats and Cooked Oils

- Eliminate Your Intake of Animal Flesh

- Eliminate Your Intake of Dairy Products – no milk, cheese, ice-cream, etc.

- Ingest only fruit and juices up until noon, and only on an empty stomach

- Properly combine your meals – don’t eat carbohydrates and proteins together

- Eat in a relaxed state (eat slowly!)

- Eat comfortable amounts

- Drink water before your meals, not during or after.


The Smartest People Are Taking Control of Their Hea lth Smart people are realizing that they need to take personal responsibility for their lifestyle choices. They are educating themselves more and more about Health, instead of leaving it in the hands of conventional medicine. They are joining the gym, going to health food stores, eating LIVE foods, and taking nutritional supplements. They understand the price there is to pay if they don’t do this (a mediocre life filled with pains and aches, Cancer, Diabetes, Heart Disease, Arthritis, Osteoporosis, etc.) They are NOT willing to destroy their body, their health, their LIFE, for foods that may taste good but that are killing them. Their life is too precious. They value themselves and have high self-esteem. The Truth Is Here, The Truth Is Now There was a time not so long ago when saying that the Earth was NOT flat was considered heresy, and you would be burnt at the stake. The 19th-century German philosopher Arthur Schopenhauer once said that all truth passes through three stages. Firstly, it is ridiculed; Secondly, it is violently opposed; And thirdly, it is accepted as self-evident.

“In the sciences, people quickly come to regard as their own personal property that which they have learned and had passed on to them at the universities and academies. If, however, someone else now comes along with new ideas that contradict he Credo (that has been recited for years and passed on in turn to others) and in fact even threaten to overturn it, then all passions are raised against this threat and no method is left untried to suppress it. People resist it in every way possible: pretending not to have heard about it; speaking disparagingly of it, as if it were not even worth the effort of looking into the matter. And so a new truth can have a long wait before finally being accepted. ”

– Goethe

YOU HAVE READ THE TRUTH TODAY. ONE DAY IT WILL SHINE SO BRIGHT THAT YOU WILL WONDER HOW YOU EVER DOUBTED ANY OF IT.

Final Thoughts


“There’s a revolution happening out there right now . People are bound and

determined to take an active role in their health c are.

It costs them a lot of money when they get sick, bu t they have finally caught on to the idea that they don't have to get sick.

There are things that they can do to keep themselve s well – even safe - from such

things as cancer and cardiovascular disease. As a s ociety we are tired of living in a pharmacopoeia – a culture dominated by drugs and ph armaceutical companies. It's

become too expensive and unreliable.

Natural alternatives will revolutionize all of that .”

Dr. James F. Balch, M.D., in his foreword to the bo ok “The Antioxidant Revolution”

If you want to be like everybody else, you will suffer what everybody else suffers: Unhappiness, an unfulfilled life, frustration, over whelm, being broke, fat, and dying of

heart disease or cancer. If you want that , live like the majority of people do.

The World, Circa 2050 I hold the belief that 40 years from now, Cancer will be a thing of the past. We will look back in disbelief at how billions of people let themselves be conned by the medico-pharmaceutical establishment for so long. We will wonder at how we could have missed the glaringly obvious link between nutrition and chronic disease for so long. And as the executives of the food industry and pharmaceutical industry stand on trial for crimes against humanity, we will watch in amazement as some completely un-enlightened individuals will still – despite everything – continue to poison themselves and their loved ones with dead, toxic food, day after day. I URGE YOU, FOR THE LOVE OF GOD, PLEASE EDUCATE YOURSELVES MORE ABOUT HEALTH & NUTRITION! YOUR LIFE AND THOSE OF EVERYONE YOU CARE ABOUT DEPEND ON IT! AND MORE THAN ANYTHING… TAKE ACTION!


I sincerely hope that you realize – like I did – how truly BLESSED you are to come across this information, for immensely powerful vested interests have fought tooth and nail to keep it suppressed. You now have a choice – you can use this information …or go on with your lives as before. Either choice will carry its consequences. I know that you will put this invaluable information to good use. This concludes my book, “10 Steps To Vibrant Health & Energy”. I look forward to hearing how you have used this information to turn around your health challenges and take back control of your life. You may email me at [email protected] I wish you all the Health, Success, and Happiness in the world. Mark Anastasi


Appendix I – About The Author Mark Anastasi is a businessman, as well as an author and public speaker, specializing in the area of Health and Nutrition. His company LifeQuest Education has as its mission the promotion of life-enhancing and empowering education throughout the world. To that end he is setting up Inspiration TV – a global satellite television station devoted to personal development, spirituality, natural health, and positive/inspiring news from around the world – and LifeQuest Healing Centers® . Please visit www.mark-anastasi.com to find out more.

Mark Anastasi Public Speaking $4,000 an hour Corporate events, seminars, exhibitions, conventions. The LifeQuest Corporate Health-Check $12,000 per consultation and delivery of training. Benefits: drastically reduce lost productivity due to sick days. Massively increase energy, creativity, and overall wellbeing of your staff. Live Forever Clinic $50,000 per intervention. Only 12 clients a year. The Live Forever Clinic is a London-based consultancy for high net-worth individuals interested in longevity extension and physical immortality. We use cutting-edge non-mainstream technology as well as esoteric principles to heal and rejuvenate. LifeQuest Healing Centers® $200,000 per franchise We are seeking investors to set up LifeQuest Healing Centers around the world, where patients will be treated and healed through natural means, as well as empowered about their health through education. Contact: Email [email protected]


Appendix II – How Can I Tell Whether I Am Healthy? Live Blood Microscopy If you were to look at the average person’s blood through a microscope, you would most probably see misshapen blood cells that are breaking down – the sure signs of a major disease being on its way. A healthy bloodstream, on the other hand, should have big, round, plump, and lively red blood cells.

Your blood is The River Of Life. This inner terrai n needs to be alkalised, energized, and cleansed! I urge you to do a live blood test – your blood does not lie . (Please visit www.phmiracleliving.com to find out where YOU can get a live blood test done)

UNHEALTHY BLOOD HEALTHY BLOOD

The Pharmanex Biophotonic Nutrition Scanner You can now measure the precise level of nutrition in your body by simply placing your hand over a ‘blue laser’ device. This is a revolutionary new technology that will very quickly tell you where you stand, health-wise. If your scan scores below 20,000 points, you are almost certainly headed for a major health disaster by the time you are 50. If you score above 40,000 you are probably safe, but should still aim for 60,000 to 80,000 points. Please visit www.newstarget.com/pharmanex-contacts.html to find out where you can get scanned in your area and www.TruthPublishing.com to read more about this scanner.


Appendix III – Further reasons why our cells might break down

ElectroMagnetic Fields (EMF) The key lesson in this ebook is that in order to be healthy, we need to nurture our CELLS. As your cells go… you go. Lack of oxygen, lack of water, lack of nutrients, junk food and self-destructive habits, a toxic or acidic environment, lack of energy, as well as negative mental states, all contribute to the destruction of our cells. There are a few more things that can also affect our cells negatively. One of these is disturbances in the cell’s electrical field. If you disturb the electrical charges of the cell membrane (with one form of toxic substance or another) you will damage this balance – this can stress, kill or mutate them. Electro-magnetic fields can cause such disturbances. We need to be wary of staying too long close to computers, cell phones, big electrical devices, and power lines, for example. Please make sure that there are no magnetic devices anywhere near your bed! Your body is a delicately balanced electro-magnetic machine! Anything that’s going to mess up that delicate balance is going to mess up your cells. Personally, I use a Q-link and Purple Plates to protect myself from such fields and energize my body (please visit www.clarus.com and www.PurplePlates.com to find out more) Nerve Impingement Nerve impingement is a further source of disease. Your nervous system sends messages across your entire body (e.g. ‘There’s a challenge here, send help!’), through your spine and your nerve connections. Very often certain aspects of our spine become ‘mis-aligned’, which puts pressure on some nerves. Our nerve flow of information and energy is then reduced. The human body is designed to develop and maintain itself through motion! Human bodies compensate for lack of motion to our detriment. Most of us are not moving enough, not using all our muscles, and that’s where our structural problems come from. You must support yourself in order to become re-aligned, so that the natural flow of information and energy runs through your entire body. Find a good chiropractor and get yourself structurally realigned!


Appendix IV – ‘Getting Old’ Is A State Of Mind! I know 18-year-olds that seem to have the weight of the world on their shoulders. They look old, and if you were to ask them, they would say they feel old, too. On the other hand, I know some 70 and 80-year-olds that are simply the life of the party, bouncing off the walls, acting with total child-like innocence, wonder, excitement, and delight! They are truly ALIVE! They experience the full juice of LIFE!

Age Is A Mindset!!! Change your mindset! The majority of people die within 2 years of their retirement – they feel like they lack purpose, or that there is no meaning to their lives anymore, because they are not doing anything that has an impact, that drives them, that excites them, that makes them feel passionate! EVERYTHING ON THIS PLANET EITHER GROWS… OR IT DIES. Seek out new challenges! Expand your identity! Break through your limitations and comfort zones! I don’t care what age you are at, you need to have a sense of purpose in your life. Ask yourself frequently, the following question – probably THE most important question one can ever ask – “If you had absolutely no limitations whatsoever and you knew you could not fail, what you be doing right now?” And then DO IT! The Cultural Hypnosis of ‘Old Age’ You see people around you getting older and older… They’re not getting ‘older’, they are getting more and more toxic! They are over-acid and over-toxic, and this affects their bodies drastically! You don’t need to experience any of that! The good news it that you can halt or even reverse the ageing process, however old you are. Do you want to reverse the ageing process? Easy! Eat the right foods! Supplement your diet with glyc onutrients and other high-quality supplements! Alkalize! Detox regularly! Get loads o f oxygen into your system! Exercise! Do Yoga! Stretch! Know this: making less demands on your body makes your cells atrophy and weakens the body! What you don’t use, you lose. Seek out more challen ge! Use your body & mind in intense ways!


Studies have shown that you can create the same level of strength in people in their 70s that is found in people in their 20s and 30s, by making an increased demand on the cells of their muscles! Don’t buy into the cultural hypnosis that would have you believe that because you are over the age of 60 you are ‘ageing’, you must have less energy, and you have to experience the same ailments that everyone else does! It all comes down to your mindset! Most people see their friends around them get old, experience disease, and pass away, so they start believing that THAT is what should be happening to THEM! They then MANIFEST in their body the symptoms they expect to have! As I mentioned before, your mind has an incredibly powerful effect on your body! Imagine an 80-year-old person that is surrounded only by young and vibrant people all the time, compared to an 80-year-old that is in a retirement home. How much of a difference do you think that makes? Please visit http://www.educomindpower.com/Educo_makes_huge_Advances_in_Rejuvenation.htm to find out about Dr. Bob Delmontique, the healthiest octogenarian on the planet (!). Whilst on the Educo website above, I strongly urge you to find out more about Dr. Tony Quinn’s work. Amongst his many accomplishments, he has had some amazing results from his relaxation audio programs, using hypnotic subliminal suggestions such as ‘every day you get younger and younger, your cells rejuvenate more and more, your body gets stronger every day’, etc. Finally, I would like to share with you 3 interesting pieces of information that I have come across, that I would like to share with you, as I find them very intriguing and can expand, perhaps, one’s awareness. First of all, research has conclusively shown that if you give human cells the oxygen and nutrients they need, and eliminate the waste (toxins) from their environment, they can LIVE FOREVER. The human cell is INCREDIBLY POWERFUL. Secondly, in the book Conversations With God, God himself (herself?) states that the human body has been designed to LIVE FOREVER, and that human beings used to do that… before. Thirdly, author Leonard Orr, in his amazing book Breaking The Death Habit, explains that dying is a cultural hypnosis – we die because we see other people dying at a certain age and we therefore EXPECT to end up the same way. He explains how, through spiritual practices, and complete physical mastery (breathing exercises, yoga, cleansing, etc.) one can attain immortality. There are apparently many hundreds of immortal yogis in Nepal, Tibet, India, and other oriental countries, that have mastered the physical and spiritual disciplines necessary to be able to live off the sun’s light. Maybe there’s something to all this, maybe not. Worth a look-in, don’t you think?

11 Steps to Vibrant Health Energy

Documents

mark anastasi

informed health advocates

specific health challenges

current medical establishment

author appendix

medical fields

medical condition

educational information