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Page 1: © Mark E. Damon - All Rights Reserved CHAPTER 15 - STRESS.

© Mark E. Damon - All Rights Reserved

Page 2: © Mark E. Damon - All Rights Reserved CHAPTER 15 - STRESS.

© Mark E. Damon - All Rights Reserved

CHAPTER 15 - STRESS

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© Mark E. Damon - All Rights Reserved

Directions:

• Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers).

• Enter in the categories on the main game boards.

• As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box.

• When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go.

• Click on the “Game” box to return to the main scoreboard.

• Enter the score into the black box on each players podium.

• Continue until all clues are given.

• When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!

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© Mark E. Damon - All Rights Reserved

Round 1 Round 2Final

Jeopardy

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Vocab-ulary

Abbrivi-ations

ID the Category

Misc.Terms

that start w/ “A”

Conflict

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$300 $300 $300 $300 $300 $300

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Round 2

Final Jeopardy

Scores

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study of interrelationships between psychology and physical

health

study of interrelationships between psychology and physical

health

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What is health psychology?What is health psychology?

Scores

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annoyances of daily life that impose a stressful burden

annoyances of daily life that impose a stressful burden

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What are hassles?What are hassles?

Scores

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continuing or persistent stresscontinuing or persistent stress

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What is chronic stress?What is chronic stress?

Scores

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pressure or demand placed on an organism to adjust or adapt

pressure or demand placed on an organism to adjust or adapt

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What is stress?What is stress?

Scores

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a negative emotional state experienced when one’s efforts

to pursue one’s goals are thwarted

a negative emotional state experienced when one’s efforts

to pursue one’s goals are thwarted

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What is frustration?What is frustration?

Scores

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a behavior pattern characterized by impatience, time urgency, competitiveness, and hostility

a behavior pattern characterized by impatience, time urgency, competitiveness, and hostility

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What is Type A Behavior Pattern (TABP)?

What is Type A Behavior Pattern (TABP)?

Scores

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a pituitary hormone that activates the adrenal cortex to release

corticosteroids (cortical steroids)

a pituitary hormone that activates the adrenal cortex to release

corticosteroids (cortical steroids)

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What is Adrenocorticotrophic Hormone (ACTH)?

What is Adrenocorticotrophic Hormone (ACTH)?

Scores

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a psychological disorder involving a maladaptive reaction

to traumatic stress

a psychological disorder involving a maladaptive reaction

to traumatic stress

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What is Posttraumatic Stress Disorder (PTSD)?

What is Posttraumatic Stress Disorder (PTSD)?

Scores

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a hormone released by the hypothalamus that induces the

pituitary gland to release adrenocorticotrophic hormone

a hormone released by the hypothalamus that induces the

pituitary gland to release adrenocorticotrophic hormone

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What is Corticotrophin-Releasing Hormone (CRH)?

What is Corticotrophin-Releasing Hormone (CRH)?

Scores

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Selye’s term for the three-stage response of the body to

persistent or intense stress

Selye’s term for the three-stage response of the body to

persistent or intense stress

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What is General Adaptation Syndrome (GAS)?

What is General Adaptation Syndrome (GAS)?

Scores

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alarm stage, resistance stage, exhaustion stage

alarm stage, resistance stage, exhaustion stage

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What are a body’s responses to stress?

What are a body’s responses to stress?

Scores

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commitment, openness to challenge, and internal locus of

control

commitment, openness to challenge, and internal locus of

control

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What are characteristics of individuals with psychological

hardiness?

What are characteristics of individuals with psychological

hardiness?

Scores

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role conflict, role overload, and role amiguity

role conflict, role overload, and role amiguity

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What creates vulnerability to burnout?

What creates vulnerability to burnout?

Scores

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hypertension, smoking, obesity, diabetes, cholesterol levels, and

lack of physical exercie

hypertension, smoking, obesity, diabetes, cholesterol levels, and

lack of physical exercie

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What are CHD factors that can be controlled throughout behavior or

medical treatment?

What are CHD factors that can be controlled throughout behavior or

medical treatment?

Scores

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age, gender, family history, hypertension, and factors related

to lifestyle

age, gender, family history, hypertension, and factors related

to lifestyle

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What are prominent risk factors?What are prominent risk factors?

Scores

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kills more Americans than heart disease

kills more Americans than heart disease

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What is cancer?What is cancer?

Scores

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a chronic lung diseasea chronic lung disease

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What is asthma?What is asthma?

Scores

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Prolonged, intense headache brought on by changes in blood flow in the brain’s blood vessels

Prolonged, intense headache brought on by changes in blood flow in the brain’s blood vessels

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What are migraine headaches?What are migraine headaches?

Scores

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allergies, respiratory infections, exposure to environmental pollutants such as cigarette

smoke, genetic predisposition for asthma a possibility

allergies, respiratory infections, exposure to environmental pollutants such as cigarette

smoke, genetic predisposition for asthma a possibility

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What are possible causes of asthma?

What are possible causes of asthma?

Scores

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family history, smoking, diet and alcohol consumption, sun

exposure, stress

family history, smoking, diet and alcohol consumption, sun

exposure, stress

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Scores

What are risk factors in the development of cancer?

What are risk factors in the development of cancer?

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the inner part of the adrenal glands that secretes the stress

hormones epinephrine (adrenaline) and norepinephrine

(noradrenaline)

the inner part of the adrenal glands that secretes the stress

hormones epinephrine (adrenaline) and norepinephrine

(noradrenaline)

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What is the adrenal medulla?What is the adrenal medulla?

Scores

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demands faced by immigrants in adjusting to a host culture

demands faced by immigrants in adjusting to a host culture

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What is acculturative stress?What is acculturative stress?

Scores

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the outer layer of adrenal glands that secretes corticosteroids

(cortical steroids)

the outer layer of adrenal glands that secretes corticosteroids

(cortical steroids)

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What is the adrenal cortex?What is the adrenal cortex?

Scores

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the first stage of the general adaptation syndrome, involving

mobilization of the body’s resources to cope with an

immediate stressor

the first stage of the general adaptation syndrome, involving

mobilization of the body’s resources to cope with an

immediate stressor

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What is alarm reaction?What is alarm reaction?

Scores

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protein molecules produced by the immune system that serve to mark antigens for destruction by

specialized lymphocytes

protein molecules produced by the immune system that serve to mark antigens for destruction by

specialized lymphocytes

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What are antibodies?What are antibodies?

Scores

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simultaneously drawn towards two positive goals that are

mutually exclusive

simultaneously drawn towards two positive goals that are

mutually exclusive

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What is approach-approach conflict?

What is approach-approach conflict?

Scores

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must choose between two opposing goals, both of which

are unpleasant

must choose between two opposing goals, both of which

are unpleasant

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What is avoidance-avoidance conflict?

What is avoidance-avoidance conflict?

Scores

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goal has both positive and negative qualities; resolution seems possible by adding up

pluses and minuses

goal has both positive and negative qualities; resolution seems possible by adding up

pluses and minuses

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What is approach-avoidance conflict?

What is approach-avoidance conflict?

Scores

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each of two goals has compelling positive and negative attributes;

most complex type

each of two goals has compelling positive and negative attributes;

most complex type

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What is approach-avoidance conflict?

What is approach-avoidance conflict?

Scores

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State of tension when two or more goals compete and demand

resolution

State of tension when two or more goals compete and demand

resolution

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What is conflict?What is conflict?

Scores

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Vocab. The Immune System

Coronary Heart

Disease

Cancer Other Physical

Disorders

Dealing with

Stress

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Round 1

Final Jeopardy

Scores

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The body’s built-in alarm system that allows it to quickly mobilize

its resources to either fight or flee when faced with a threatening stressor

The body’s built-in alarm system that allows it to quickly mobilize

its resources to either fight or flee when faced with a threatening stressor

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What is fight-or-flight response?What is fight-or-flight response?

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The second stage of the general adaption syndrome,

characterized by the body’s attempt to adjust or adapt to

persistent stress

The second stage of the general adaption syndrome,

characterized by the body’s attempt to adjust or adapt to

persistent stress

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What is the resistance stage?What is the resistance stage?

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The third stage of the general adaptation syndrome,

characterized by depletion of bodily resources and a lowered

resistance to stress-related disorders

The third stage of the general adaptation syndrome,

characterized by depletion of bodily resources and a lowered

resistance to stress-related disorders

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What is the exhaustion stage?What is the exhaustion stage?

Scores

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State of physical and mental fatigue caused by excessive

stress relating to work or other commitments

State of physical and mental fatigue caused by excessive

stress relating to work or other commitments

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What is burnout?What is burnout?

Scores

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State of emotional or physical suffering, discomfort, or painState of emotional or physical suffering, discomfort, or pain

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What is distress?What is distress?

Scores

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The body’s system of defense against disease

The body’s system of defense against disease

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What is the immune system?What is the immune system?

Scores

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White blood cells that protect the body against disease-causing

organisms

White blood cells that protect the body against disease-causing

organisms

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What are lymphocytes?What are lymphocytes?

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Substances, such as bacteria and viruses, that are recognized by

the immune system as foreign to the body and that induce it to produce antibodies to defend

against them

Substances, such as bacteria and viruses, that are recognized by

the immune system as foreign to the body and that induce it to produce antibodies to defend

against them

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What are antigens?What are antigens?

Scores

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A method of acquiring immunity by means of injecting a weakened

or partial form of an infectious agent that can induce production

of antibodies but does not produce a full-blown infection

A method of acquiring immunity by means of injecting a weakened

or partial form of an infectious agent that can induce production

of antibodies but does not produce a full-blown infection

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What is vaccination?What is vaccination?

Scores

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An antibody that helps protect us against cold viruses

An antibody that helps protect us against cold viruses

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What is Immunoglobulin A?What is Immunoglobulin A?

Scores

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Blood vessels that carry oxygen-rich blood from the heart through

the circulatory system

Blood vessels that carry oxygen-rich blood from the heart through

the circulatory system

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What are arteries?What are arteries?

Scores

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The most common form of heart disease, caused by blockages in

coronary arteries, the vessels that supply the heart with bood

The most common form of heart disease, caused by blockages in

coronary arteries, the vessels that supply the heart with bood

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What is coronary heart disease (CHD)?

What is coronary heart disease (CHD)?

Scores

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A form of arteriosclerosis involving the narrowing of artery walls resulting from the buildup

of fatty deposits or plaque

A form of arteriosclerosis involving the narrowing of artery walls resulting from the buildup

of fatty deposits or plaque

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What is atherosclerosis?What is atherosclerosis?

Scores

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In the circulatory system, fatty deposits that accumulate along

artery walls

In the circulatory system, fatty deposits that accumulate along

artery walls

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What is plaque?What is plaque?

Scores

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A condition in which artery walls become thicker and lose

elasticity. Commonly called hardening of the arteries

A condition in which artery walls become thicker and lose

elasticity. Commonly called hardening of the arteries

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What is arteriosclerosis?What is arteriosclerosis?

Scores

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This number of Americans are diagnosed with cancer every year

This number of Americans are diagnosed with cancer every year

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What is 1.4 million?What is 1.4 million?

Scores

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Uncontrolled growths of body cells that invade surrounding

tissue and spread to other parts of the body

Uncontrolled growths of body cells that invade surrounding

tissue and spread to other parts of the body

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What are malignant tumors?What are malignant tumors?

Scores

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Two of three cancer deaths in the U.S. are accounted for by these

two modifiable behaviors

Two of three cancer deaths in the U.S. are accounted for by these

two modifiable behaviors

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What are smoking and diet?What are smoking and diet?

Scores

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A form of skin cancer that is easily curable if detected and

removed early

A form of skin cancer that is easily curable if detected and

removed early

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What is basal cell carcinoma?What is basal cell carcinoma?

Scores

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A potentially lethal form of cancer that develops in melanin-forming

cells, generally in the skin

A potentially lethal form of cancer that develops in melanin-forming

cells, generally in the skin

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What is melanoma?What is melanoma?

Scores

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Tubes in the lungs needed for breathing

Tubes in the lungs needed for breathing

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What are bronchial airways or bronchi?

What are bronchial airways or bronchi?

Scores

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Underlying allergic reactions, respiratory infections, exposure to environmental pollutants, and genetic immunological factors

Underlying allergic reactions, respiratory infections, exposure to environmental pollutants, and genetic immunological factors

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What are causes of asthma?What are causes of asthma?

Scores

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Hormonal fluctuations, fatigue, use of certain drugs or

chemicals, foods such as ripened cheese or chocolate, exposure to

glaring lights, or changes in barometric pressure

Hormonal fluctuations, fatigue, use of certain drugs or

chemicals, foods such as ripened cheese or chocolate, exposure to

glaring lights, or changes in barometric pressure

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What are factors, besides stress, that are linked to migraine

headaches?

What are factors, besides stress, that are linked to migraine

headaches?

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Sores that form on the lining of the stomach or small intestine

Sores that form on the lining of the stomach or small intestine

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What are peptic ulcers?What are peptic ulcers?

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The majority of peptic ulcer cases are cause by this bacterium

The majority of peptic ulcer cases are cause by this bacterium

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What is H. pylori?What is H. pylori?

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3 suggestions for managing stress

3 suggestions for managing stress

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What are: reduce daily hassles,

Know your limits,

Follow a reasonable schedule,

Take frequent breaks,

Develop more effective time-management skills,

Learn to prioritize?

What are: reduce daily hassles,

Know your limits,

Follow a reasonable schedule,

Take frequent breaks,

Develop more effective time-management skills,

Learn to prioritize?

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2 ways of controlling Type A Behavior

2 ways of controlling Type A Behavior

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What are: take things slower,

Read books for enjoyment,

Leave your computer at home,

Avoid rushing through your meals,

Engage in enjoyable activities,

Develop relaxing interest,

Set realistic daily goals?

What are: take things slower,

Read books for enjoyment,

Leave your computer at home,

Avoid rushing through your meals,

Engage in enjoyable activities,

Develop relaxing interest,

Set realistic daily goals?

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Keeping disturbing thoughts and feelings under wraps may place

stressful demands on this system

Keeping disturbing thoughts and feelings under wraps may place

stressful demands on this system

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What is the autonomic nervous system (or the immune system)?What is the autonomic nervous

system (or the immune system)?

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Eating healthy, exercising moderately, and getting enough sleep are steps one can take to

prevent this

Eating healthy, exercising moderately, and getting enough sleep are steps one can take to

prevent this

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What is stress?What is stress?

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These type of people place additional stressful demands on

themselves by attempting to accomplish as much as possible

in as little time as possible

These type of people place additional stressful demands on

themselves by attempting to accomplish as much as possible

in as little time as possible

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What are people with Type A Behavior?

What are people with Type A Behavior?

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PeoplePeople

Final Jeopary Question

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This gentleman developed the three-stage response of the body

to persistent or intense stress known as general adaption

syndrome

This gentleman developed the three-stage response of the body

to persistent or intense stress known as general adaption

syndrome

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Who is Hans Selye (“Dr. Stress”)?

Who is Hans Selye (“Dr. Stress”)?

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