Disclaimer This chart was produced from a compilation of breastfeeding and milk production research. Only the highest milk production foods made this list. IBCLC’s and CLC’s are no able to prescribe medication, so check with your physician before consuming suggestions from the list. 1 Nuts Almonds Cashews Macadamia Nuts VEGGIES Avocados Beets Dark Leafy Veggies Green Beans Peas Yams/Sweet Potatoes 1 HERBS Basil Black sesame seeds Dilll Fennel Garlic Turmeric 2 SUPPLEMENTS Brewers Yeast Flaxseed Meal Goats Rue 3 WWW.BALANCEDBREASTFEEDINGSOLUTIONS.COM BALANCED BREASTFEEDING SOLUTIONS Lactogenic Foods Foods that may in-rich your milk production