Transcript
The International Yoga Academy
Yoga for Daily Life Stress
A presentation by
Mr. Tilak RajThe International Yoga Academy (TIYA) Malaysia, India.
(www.tiyayoga.org)
The International Yoga Academy
©www.tiyayoga.org (2015)
This presentation is an attempt to provide simple and understandable Yoga techniques, by which we can reduce stress from our daily
routine/Life
The International Yoga Academy
©www.tiyayoga.org (2015)
What is Stress ?It is a fact of our life, wherever we go or
whatever we do, some amount of stress is there. Our life has become fast paced with many pressures, ‐ expectations and stressors.
Can we avoid Stress ?We cannot avoid stress.
The International Yoga Academy
©www.tiyayoga.org (2015)
The International Yoga Academy
©www.tiyayoga.org (2015)
Objectives for today's session. what we will learn:- To let go things - To accept - To adapt and - Yoga techniques Yoga Breathing, YogAsana (Posture)
The International Yoga Academy
©www.tiyayoga.org (2015)
Why we are learning ?
Because, the benefits of yoga includes increased strength and balance, increased flexibility, lowered blood pressure and most importantly to keep ourselves stress free.
The International Yoga Academy
©www.tiyayoga.org (2015)
How to keep yourself healthy, energized and stress free, in your daily life?
By doing Yoga or a sequence of Exercises, which you can practice at home.
The International Yoga Academy
Why only Yoga ?Yoga is a deeply personal practice Yoga is a practice that helps you to be more aware of your own mind/body/soul connection
All in a simple or minimal instructional way.
©www.tiyayoga.org (2015)
The International Yoga Academy
©www.tiyayoga.org (2015)
Yoga Asana (Postures) to be Practised
The International Yoga Academy
©www.tiyayoga.org (2015)
If you are tired, lack of energy or stressed. What Yoga Asana to be practised ?
These Postures can be practised any time of the day. Except, during or immediately after your meal .
The International Yoga Academy
Adho Mukha Virasana
Marjariasan (Cat-Pose)
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The International Yoga Academy
Adho Mukha Svanasana (Down ward Facing Dog)
Shoulder Rotation
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The International Yoga Academy
Matsyasana (Fish)
Pawan Muktasana
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The International Yoga Academy
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Supta-Badhakonasan
The International Yoga Academy
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Setubandh-Sarvangasan
Viparitkarni
The International Yoga Academy
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Sitting Meditation
Shavasan
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©www.tiyayoga.org (2015)
Physiological & Psychological Benefits Boost self confidence, Adaptation and acceptance of rapid changes
Stress relievingIncreased emotional stability, and
The International Yoga Academy
©www.tiyayoga.org (2015)
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