Managing Stress through Yoga Yoga : Concepts and Methods Yogacharya Dr. ANANDA BALAYOGI BHAVANANI MBBS, ADY, DSM, DPC, PGDFH, PGDY, MD (Alt Med), FIAY, C-IAYT Deputy Director: Centre for Yoga Education, Therapy and Research (CYTER), Sri Balaji Vidyapeeth, Pondicherry. www. Bhavanani AB. PONCON2016. 7.1.2017
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Managing Stress through Yoga : Concepts and Methods
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Deputy Director: Centre for Yoga Education, Therapy and Research (CYTER),
Sri Balaji Vidyapeeth, Pondicherry. www. sbvu.ac.in/ahs/yoga Bhavanani AB. PONCON2016. 7.1.2017
SRI BALAJI VIDYAPEETH(Deemed University Accredited with “A” Grade by NAAC)
Centre for Yoga Therapy, Education
and Research (CYTER)Salutogenesis, our focus!
Bhavanani AB. PONCON2016. 7.1.2017
Salutogenesis, our Focus• Moving from pathogenesis, the focus on disease
towards salutogenesis, the focus on health!
• Under SBV AIM HIGH SBV AIM HIGH (Academy of Integrative Medicine for Holistic Intervention towards General Health), Faculty of Allied Health Sciences, CYTER is striding forward on an innovative path of promoting holistic health for one and all.
Bridging the experiential wisdom of Yoga with empirical modern medical science.
Yoga is usually found in Physical Edu & Sports deptts of universitiesWe at CYTER, have it in a medical institution since 2010– quality of life enhancing benefits
for ~ 31,000 participants– educating future Yoga therapists
medical, dental and nursing students & professionals– scientifically researching Yoga, – 59 publications & 4 CMEs
Bhavanani AB. PONCON2016. 7.1.2017
ADVANTAGES OF YOGAWholistic:• Preventive, promotive, rehabilitative, curative? • Science, philosophy, art• Involves body, mind, spirit• Desirable +ve “side benefits”• Simultaneous improvement in health and control of
other conditions • Relief from stress - the main cause of Adhija Vyadhi
(psychosomatic disorders)
Bhavanani AB. PONCON2016. 7.1.2017
THETHEYOGIC YOGIC
CONCEPT CONCEPT OF OF
ORIGIN ORIGIN OF OF
DISEASEDISEASE--
Yoga Yoga VashishtaVashishta
Bhavanani AB. PONCON2016. 7.1.2017
Perceived Stimulus
Bhavanani AB. PONCON2016. 7.1.2017
Bhavanani AB. PONCON2016. 7.1.2017
Bhavanani AB. PONCON2016. 7.1.2017
Rig Veda
“Let noble thoughts come to us from everywhere.”
Psycho-neuro-immuno-endocrinological correlates of stress, illness & health