Workout Sheet-21df Digital

Post on 18-Feb-2016

218 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

DESCRIPTION

bbjb

Transcript

TALLY SHEETWe created this super-simple, editable tally sheet to help you keep track of your 21 Day Fix portions. You can enter your portions directly into this sheet.

Adobe Acrobat Reader is needed to fill in the editable tally. Use Adobe Acrobat Reader to open the file directly after downloading.

Example:

Calorie Target:

Containers

DAY:

DAY:

DAY:

Meal 1

Meal 1

Meal 1

Meal 2

Meal 2

Meal 2

Meal 3

Meal 3

Meal 3

Meal 4

Meal 4

Meal 4

Meal 5

Meal 5

Meal 5

Meal 6

Meal 6

Meal 6

Total

Total

Total

Water

Water

Water

DAY:

DAY:

DAY:

DAY:

Meal 1

Meal 1

Meal 1

Meal 1

Meal 2

Meal 2

Meal 2

Meal 2

Meal 3

Meal 3

Meal 3

Meal 3

Meal 4

Meal 4

Meal 4

Meal 4

Meal 5

Meal 5

Meal 5

Meal 5

Meal 6

Meal 6

Meal 6

Meal 6

Total

Total

Total

Total

Water

Water

Water

Water

top related