© 2016 Beachbody, LLC. All rights reserved. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Body Cardio Fix Upper Fix Lower Fix or Barre Legs* Pilates Fix or Flat Abs Fix* Cardio Fix Dirty 30 Yoga Fix *Flat Abs Fix and Barre Legs are part of the 21 Day Fix ® Ultimate Package. To purchase, contact your Coach, or visit TeamBeachbody.com or 21DayFixUltimate.com. The Doubles Option Are you looking for even more dramatic results? Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, 21 Day Fix has an optional doubles week, to be utilized from Days 15–21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal. Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Total Body Cardio Fix and Pilates Fix Upper Fix and Cardio Fix Lower Fix and 10-Minute Fix for Abs Pilates Fix and Total Body Cardio Fix Cardio Fix and Upper Fix Dirty 30 and Pilates Fix Yoga Fix THE CALENDAR 21 Day Fix has a different 30-minute workout for each day of the week, all perfectly designed to keep your body moving while helping to keep you injury-free. The two additional workouts from the Ultimate Package can be rotated in for greater variety and faster results. Here’s how the schedule breaks down: AFTER YOU’VE FINISHED YOUR FIRST ROUND: Kick things up by swapping “Cardio Fix” for “Cardio Core Fix” and “Dirty 30” for “Dirty Dozen” for both the standard and doubles options. READY TO REMIX THE FIX? READY TO REMIX THE FIX?
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© 2016 Beachbody, LLC. All rights reserved.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Cardio Fix Upper Fix
Lower Fix or
Barre Legs*
Pilates Fix or
Flat Abs Fix*Cardio Fix Dirty 30 Yoga Fix
*Flat Abs Fix and Barre Legs are part of the 21 Day Fix® Ultimate Package. To purchase, contact your Coach, or visit TeamBeachbody.com or 21DayFixUltimate.com.
The Doubles OptionAre you looking for even more dramatic results? Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, 21 Day Fix has an optional doubles week, to be utilized from Days 15–21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal.
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Total Body Cardio Fix
andPilates Fix
Upper Fix and
Cardio Fix
Lower Fix and
10-Minute Fix for Abs
Pilates Fix and
Total Body Cardio Fix
Cardio Fix and
Upper Fix
Dirty 30 and
Pilates FixYoga Fix
THE CALENDAR21 Day Fix has a different 30-minute workout for each day of the week, all perfectly designed to keep your body moving while helping to keep you injury-free. The two additional workouts from the Ultimate Package can be rotated in for greater variety and faster results. Here’s how the schedule breaks down:
AFTER YOU’VE FINISHED YOUR FIRST ROUND:Kick things up by swapping “Cardio Fix” for “Cardio Core Fix” and “Dirty 30” for “Dirty Dozen” for both the standard and doubles options.
READY TO REMIX THE FIX?
READY TO REMIX THE FIX?
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