Which Grains Are Low in Carbs - 9 Good Choices

Grains are often completely off-limits on many low carb diets. However, several types of grains are high in fiber, and you can enjoy them in moderation as part of a healthy, carb-controlled diet. This is because foods that are high in fiber contain a lower number of net carbs, which is the number of carbs the body absorbs. You can calculate net carbs by subtracting the grams of fiber from the total grams of carbs. Here are some of the top grains that are low in carbs, plus a few others that you may want to limit on a low carb diet.