Jun 06, 2021
Grains are often completely off-limits on many low carb diets.
However, several types of grains are high in fiber, and you can enjoy them in
moderation as part of a healthy, carb-controlled diet.
This is because foods that are high in fiber contain a lower number of net
carbs, which is the number of carbs the body absorbs. You can calculate net
carbs by subtracting the grams of fiber from the total grams of carbs.
Here are some of the top grains that are low in carbs, plus a few others that
you may want to limit on a low carb diet.