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Which Grains Are Low in Carbs - 9 Good Choices

Jun 06, 2021

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Healthcare

Peter Maurer

Grains are often completely off-limits on many low carb diets. However, several types of grains are high in fiber, and you can enjoy them in moderation as part of a healthy, carb-controlled diet. This is because foods that are high in fiber contain a lower number of net carbs, which is the number of carbs the body absorbs. You can calculate net carbs by subtracting the grams of fiber from the total grams of carbs. Here are some of the top grains that are low in carbs, plus a few others that you may want to limit on a low carb diet.

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Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs. For best results, be sure to select whole grain varieties and steer clear of grains that have been heavily processed or refined whenever possible.